Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) fat-free refried beans |
1 teaspoon (5g) oil |
1/2 cup (80g) small onion |
1/2 (60g) green peppers |
1/4 cup (41g) frozen corn |
1 (61g) carrots |
1/8 cup (32g) picante sauce |
1 cup (108g) breadcrumbs |
1/2 cup (63g) flour |
1 teaspoon (2g) black pepper |
1 to taste (0g) salt |
1 dash (6g) chili powder |
1 dash (0g) cumin |
1/2 cup (67g) black olives |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 9.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.6 | 0.7 | 3.1 | 0.3 | 0.1 | n/a | 0.7 | 0.0 | 1.5 | n/a | 17 | 3 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.8 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 154.2 | 0.0 | 18.4 | 6.0 | 1.7 | 20.1 | 8.7 | 197.6 | 9.4 | 10.2 | n/a | 20.6 | 1.2 | 59.1 | n/a | 507 | 85 |
| Calories | 358.3 | 39.8 | 32.0 | 11.9 | 36.3 | 25.0 | 8.7 | 426.6 | 227.5 | 5.8 | n/a | 17.6 | 0.5 | 77.3 | n/a | 1,267 | 211 |
| Calories (kj) | 1,505.9 | 166.5 | 132.8 | 50.0 | 152.2 | 105.5 | 37.2 | 1,785.2 | 951.9 | 24.2 | n/a | 73.7 | 2.1 | 323.2 | n/a | 5,310 | 885 |
| Carbohydrates (g) | 61.2 | 0.0 | 7.5 | 2.8 | 8.6 | 5.8 | 2.0 | 77.7 | 47.7 | 1.5 | n/a | 3.1 | 0.1 | 4.2 | n/a | 222 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 21.3 | 0.0 | 1.4 | 1.0 | 1.0 | 1.7 | 0.5 | 4.9 | 1.7 | 0.6 | n/a | 2.2 | 0.0 | 2.2 | n/a | 38 | 6 |
| Folate (mcg) | 258.5 | 0.0 | 15.2 | 6.0 | 14.9 | 11.6 | 1.3 | 115.6 | 114.4 | 0.4 | n/a | 1.8 | 0.0 | 0.0 | n/a | 540 | 90 |
| Folate, DFE (mcg) | 258.5 | 0.0 | 15.2 | 6.0 | 14.9 | 11.6 | 1.3 | 177.1 | 181.9 | 0.4 | n/a | 1.8 | 0.0 | 0.0 | n/a | 669 | 111 |
| Folate, food (mcg) | 258.5 | 0.0 | 15.2 | 6.0 | 14.9 | 11.6 | 1.3 | 27.0 | 18.1 | 0.4 | n/a | 1.8 | 0.0 | 0.0 | n/a | 355 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 96.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 185 | 31 |
| Fructose (g) | 0.0 | n/a | 1.0 | 0.7 | n/a | 0.3 | n/a | 2.7 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.6 | 0.7 | n/a | 0.4 | n/a | 2.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 4.5 | 2.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 8 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 5.2 | 2.9 | 0.2 | n/a | 1.1 | 0.1 | 2.2 | n/a | 20 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 172.4 | 0.0 | 8.0 | 6.0 | 7.4 | 7.3 | 4.9 | 46.4 | 13.8 | 3.9 | n/a | 9.3 | 0.5 | 2.7 | n/a | 283 | 47 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.5 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 5.3 | n/a | 8 | 1 |
| Niacin (mg) | 1.6 | 0.0 | 0.1 | 0.3 | 0.7 | 0.6 | 0.0 | 7.2 | 3.7 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 15 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 503.5 | 0.0 | 23.2 | 11.9 | 28.5 | 21.4 | 10.0 | 178.2 | 67.5 | 3.6 | n/a | 18.8 | 0.7 | 2.0 | n/a | 869 | 145 |
| Phytosterols | n/a | 43.6 | 12.0 | 5.4 | n/a | n/a | n/a | 8.6 | n/a | 2.1 | n/a | 5.2 | 0.1 | n/a | n/a | 77 | 13 |
| Polyunsaturated Fat (g) | 1.3 | 2.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.2 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.6 | n/a | 8 | 1 |
| Potassium (mg) | 1,560.4 | 0.0 | 116.8 | 104.1 | 86.6 | 195.2 | 96.2 | 211.7 | 66.9 | 30.6 | n/a | 121.9 | 2.3 | 5.4 | n/a | 2,598 | 433 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 24.2 | 0.0 | 0.9 | 0.5 | 1.2 | 0.6 | 0.5 | 14.4 | 6.5 | 0.2 | n/a | 0.8 | 0.0 | 0.6 | n/a | 50 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1.0 | n/a | 4 | 1 |
| Selenium (mcg) | 25.9 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.3 | 27.2 | 21.2 | 0.1 | n/a | 1.3 | 0.0 | 0.6 | n/a | 77 | 13 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 1,986.7 | 0.0 | 3.2 | 1.8 | 1.2 | 42.1 | 194.3 | 790.6 | 1.3 | 0.5 | n/a | 102.5 | 0.2 | 493.9 | n/a | 3,618 | 603 |
| Starch (g) | 39.2 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 18 |
| Sucrose (g) | 2.8 | n/a | 0.8 | 0.1 | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 2.8 | 0.0 | 3.4 | 1.4 | n/a | 2.9 | 1.0 | 6.7 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.6 | 0.0 | 0.2 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 1.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
| Total Fat (g) | 2.0 | 4.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 5.7 | 0.6 | 0.1 | n/a | 0.9 | 0.0 | 7.2 | n/a | 22 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 220.2 | 0.0 | 10,190.7 | 94.5 | 0.0 | 0.0 | 12.6 | n/a | 1,853.1 | 1.7 | 270.8 | n/a | 12,645 | 2,108 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 509.4 | 4.9 | 0.0 | 0.0 | 0.6 | n/a | 92.7 | 0.1 | 13.4 | n/a | 632 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 4.1 | 0.0 | 5.9 | 47.8 | 2.6 | 3.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 65 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 356.9 | 0.0 | 71.3 | 55.9 | 30.9 | 53.9 | 29.1 | 7.0 | 7.5 | 0.3 | n/a | 0.7 | 0.0 | 53.8 | n/a | 667 | 111 |
| Zinc (mg) | 2.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 1.6 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.