Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) peanut oil |
1/2 lb (227g) pork loin |
1 medium (110g) onions |
3 cloves (9g) garlic |
1 (61g) carrots |
1/4 lb (113g) shiitake mushrooms |
1 large (50g) eggs |
2 cups (316g) cooked long-grain rice |
2 tablespoons (32g) low sodium soy sauce |
2 (30g) green onions |
1/4 lb (114g) bean sprouts |
1 teaspoon (5g) sesame oil |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 2.9 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 5 | 2 |
| Ash (g) | 0.0 | 2.0 | 0.4 | 0.1 | 0.6 | 0.8 | 0.5 | 1.3 | 4.8 | 0.2 | 0.5 | 0.0 | n/a | 11 | 6 |
| Aspartic acid (g) | 0.0 | 4.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.7 | 0.8 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 7 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 11.3 | 25.3 | 16.3 | 20.1 | 2.3 | 28.0 | 31.6 | 5.4 | 21.6 | 14.8 | 0.0 | n/a | 177 | 88 |
| Calories | 238.7 | 478.5 | 44.0 | 13.4 | 25.0 | 38.6 | 71.5 | 410.8 | 17.0 | 9.6 | 34.2 | 39.8 | n/a | 1,421 | 711 |
| Calories (kj) | 998.7 | 2,002.6 | 182.6 | 56.1 | 105.5 | 159.9 | 299.5 | 1,719.0 | 71.0 | 40.5 | 143.5 | 166.5 | n/a | 5,946 | 2,973 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 3.0 | 5.8 | 7.7 | 0.4 | 89.0 | 2.7 | 2.2 | 6.8 | 0.0 | n/a | 128 | 64 |
| Cholesterol (mg) | 0.0 | 136.1 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 322 | 161 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | 1.7 | 2.8 | 0.0 | 1.3 | 0.3 | 0.8 | 2.1 | 0.0 | n/a | 11 | 5 |
| Folate (mcg) | 0.0 | 13.6 | 20.9 | 0.3 | 11.6 | 14.7 | 23.5 | 183.3 | 5.1 | 19.2 | 69.5 | 0.0 | n/a | 362 | 181 |
| Folate, DFE (mcg) | 0.0 | 13.6 | 20.9 | 0.3 | 11.6 | n/a | 23.5 | 306.5 | 5.1 | 19.2 | 69.5 | 0.0 | n/a | 470 | 235 |
| Folate, food (mcg) | 0.0 | 13.6 | 20.9 | 0.3 | 11.6 | 14.7 | 23.5 | 9.5 | 5.1 | 19.2 | 69.5 | 0.0 | n/a | 188 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 173.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 174 | 87 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.4 | 2.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Glutamic acid (g) | 0.0 | 6.9 | 0.3 | 0.1 | 0.2 | 0.8 | 0.8 | 1.7 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 11 | 6 |
| Glycine (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3 | 2 |
| Histidine (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 0.0 | 1.6 | 0.2 | 0.2 | 0.2 | 0.5 | 0.9 | 3.8 | 0.6 | 0.4 | 1.0 | 0.0 | n/a | 9 | 5 |
| Isoleucine (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 3 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 6 | 3 |
| Lysine (g) | 0.0 | 4.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 5 | 3 |
| Magnesium (mg) | 0.0 | 45.4 | 11.0 | 2.3 | 7.3 | 22.7 | 6.0 | 37.9 | 10.9 | 6.0 | 23.9 | 0.0 | n/a | 173 | 87 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 1.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 12.5 | 14.2 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 31 | 15 |
| Niacin (mg) | 0.0 | 10.5 | 0.1 | 0.1 | 0.6 | 4.4 | 0.0 | 4.7 | 1.1 | 0.2 | 0.9 | 0.0 | n/a | 22 | 11 |
| Pantothenic acid (mg) | 0.0 | 1.6 | 0.1 | 0.1 | 0.2 | 1.7 | 0.8 | 1.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 6 | 3 |
| Phenylalanine (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3 | 2 |
| Phosphorus (mg) | 0.0 | 437.7 | 31.9 | 13.8 | 21.4 | 127.0 | 99.0 | 135.9 | 35.2 | 11.1 | 61.5 | 0.0 | n/a | 974 | 487 |
| Phytosterols (mg) | 55.9 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.1 | 38.9 | n/a | 128 | 64 |
| Polyunsaturated Fat (g) | 8.6 | 3.4 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 15 | 8 |
| Potassium (mg) | 0.0 | 870.9 | 160.6 | 36.1 | 195.2 | 344.7 | 69.0 | 110.6 | 57.6 | 82.8 | 169.7 | 0.0 | n/a | 2,097 | 1,049 |
| Proline (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 45.1 | 1.2 | 0.6 | 0.6 | 2.5 | 6.3 | 8.5 | 1.7 | 0.5 | 3.5 | 0.0 | n/a | 70 | 35 |
| Retinol (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 85 | 42 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 4.6 | 11.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 18 | 9 |
| Selenium (mcg) | 0.0 | 72.6 | 0.6 | 1.3 | 0.1 | 6.5 | 15.4 | 23.7 | 0.3 | 0.2 | 0.7 | 0.0 | n/a | 121 | 61 |
| Serine (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Sodium (mg) | 0.0 | 95.3 | 4.4 | 1.5 | 42.1 | 10.2 | 71.0 | 3.2 | 1,066.6 | 4.8 | 6.8 | 0.0 | n/a | 1,306 | 653 |
| Starch | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 2.9 | 2.7 | 0.2 | 0.2 | 0.5 | 0.7 | 4.7 | 0.0 | n/a | 17 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 4.2 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 6 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Total Fat (g) | 27.0 | 31.8 | 0.1 | 0.0 | 0.1 | 0.6 | 4.8 | 0.9 | 0.0 | 0.1 | 0.2 | 4.5 | n/a | 70 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 13.6 | 2.2 | 0.8 | 10,190.7 | n/a | 270.0 | 0.0 | 0.0 | 299.1 | 23.9 | 0.0 | n/a | 10,800 | 5,400 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 509.4 | n/a | 80.0 | 0.0 | 0.0 | 15.0 | 1.1 | 0.0 | n/a | 605 | 303 |
| Vitamin B-12 (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.7 | 8.1 | 2.8 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 15.0 | 0.0 | n/a | 36 | 18 |
| Vitamin D (IU) | 0.0 | 122.5 | 0.0 | 0.0 | 0.0 | 20.4 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 184 | 92 |
| Water (g) | 0.0 | 150.0 | 98.0 | 5.3 | 53.9 | 101.8 | 38.1 | 216.3 | 22.7 | 26.9 | 103.0 | 0.0 | n/a | 816 | 408 |
| Zinc (mg) | 0.0 | 3.6 | 0.2 | 0.1 | 0.1 | 1.2 | 0.6 | 1.5 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.