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    Nutritional Facts: Bergy Dim Sum #9, SteamedRice Bundles with Chicken and mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    medium grain rice
    4 cups (948g)
    water
    2 tablespoons (36g)
    light soy sauce
    3 teaspoons (14g)
    sesame oil
    6 (22g)
    dried Chinese mushrooms
    1 tablespoon (18g)
    dark soy sauce
    2 teaspoons (8g)
    sugar
    2 (236g)
    boneless skinless chicken breasts
    8 ounces (227g)
    pork
    1 clove (3g)
    garlic
    1/2 teaspoon (1g)
    ginger
    1 teaspoon (6g)
    salt
    1 1/2 cups (356g)
    water
    2 teaspoons (5g)
    cornstarch
    1 to taste (0g)
    bamboo leaves
    1 to taste (1g)
    string
    Total 1 serving
    Alanine (g) 1.7 n/a 0.2 0.0 0.1 0.1 n/a 2.9 3.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 9 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.5 n/a 0.1 0.0 0.1 0.1 n/a 3.4 4.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10 1
    Ash (g) 2.6 0.9 6.4 0.0 1.0 3.2 0.0 2.7 2.5 0.0 0.0 6.0 0.4 0.0 n/a n/a 26 3
    Aspartic acid (g) 2.8 n/a 0.3 0.0 0.2 0.2 n/a 4.7 5.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 14 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 40.9 28.4 7.2 0.0 2.4 3.6 0.1 11.8 40.8 5.4 1.0 1.4 10.7 0.1 n/a n/a 154 19
    Calories 1,634.4 0.0 21.6 119.3 63.9 10.8 32.5 269.0 455.6 4.5 3.0 0.0 0.0 20.3 n/a n/a 2,635 329
    Calories (kj) 6,837.2 0.0 90.4 499.4 267.4 45.2 135.9 1,125.7 1,901.7 18.7 12.6 0.0 0.0 85.0 n/a n/a 11,019 1,377
    Campesterol n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 360.2 0.0 2.0 0.0 16.3 1.0 8.4 0.0 0.0 1.0 0.6 0.0 0.0 4.9 n/a n/a 394 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.0 190.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 341 43
    Copper (mg) 0.5 0.1 0.0 0.0 1.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 6.4 0.0 0.3 0.0 2.5 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 10 1
    Folate (mcg) 1,048.7 0.0 6.5 0.0 35.2 3.2 0.0 9.4 6.8 0.1 0.1 0.0 0.0 0.0 n/a n/a 1,110 139
    Folate, DFE (mcg) 1,752.4 0.0 6.5 0.0 35.2 3.2 0.0 9.4 6.8 0.1 0.1 0.0 0.0 0.0 n/a n/a 1,814 227
    Folate, food (mcg) 40.9 0.0 6.5 0.0 35.2 3.2 0.0 9.4 6.8 0.1 0.1 0.0 0.0 0.0 n/a n/a 102 13
    Folic acid (mcg) 1,007.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,008 126
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 5.8 n/a 0.9 0.0 0.6 0.4 n/a 7.4 9.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 25 3
    Glycine (g) 1.4 n/a 0.2 0.0 0.1 0.1 n/a 2.2 2.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 1
    Histidine (g) 0.7 n/a 0.1 0.0 0.0 0.0 n/a 1.9 2.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 19.8 0.0 0.9 0.0 0.4 0.4 0.0 0.9 2.3 0.1 0.2 0.0 0.0 0.0 n/a n/a 25 3
    Isoleucine (g) 1.3 n/a 0.2 0.0 0.1 0.1 n/a 2.5 3.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.5 n/a 0.3 0.0 0.1 0.1 n/a 4.1 5.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 2
    Lysine (g) 1.1 n/a 0.3 0.0 0.1 0.1 n/a 4.8 5.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 2
    Magnesium (mg) 158.9 9.5 14.4 0.0 28.5 7.2 0.0 61.4 56.7 0.8 1.9 0.1 3.6 0.2 n/a n/a 343 43
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 5.0 0.0 0.2 n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 6 1
    Methionine (g) 0.7 n/a 0.1 0.0 0.0 0.0 n/a 1.3 1.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 0
    Monounsaturated Fat (g) 0.8 0.0 0.0 5.4 0.1 0.0 0.0 1.8 8.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 2
    Niacin (mg) 23.1 0.0 1.4 0.0 3.0 0.7 0.0 24.6 14.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 68 8
    Pantothenic acid (mg) 6.1 0.0 0.1 0.0 4.7 0.1 0.0 3.4 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 2
    Phenylalanine (g) 1.6 n/a 0.2 0.0 0.1 0.1 n/a 2.0 2.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 1
    Phosphorus (mg) 490.3 0.0 46.8 0.0 63.5 23.4 0.0 495.6 523.6 4.6 1.5 0.0 0.0 0.7 n/a n/a 1,650 206
    Phytosterols n/a n/a n/a 116.8 n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a 118 15
    Polyunsaturated Fat (g) 0.7 0.0 0.0 5.6 0.0 0.0 0.0 0.9 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Potassium (mg) 390.4 9.5 76.3 0.0 331.3 38.2 0.2 873.2 809.2 12.0 11.9 0.5 3.6 0.2 n/a n/a 2,556 320
    Proline (g) 1.4 n/a 0.3 0.0 0.1 0.1 n/a 1.6 2.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 1
    Protein (g) 30.0 0.0 3.8 0.0 2.1 1.9 0.0 50.1 62.4 0.2 0.1 0.0 0.0 0.0 n/a n/a 150 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.2 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 3
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.7 0.0 0.0 1.9 0.0 0.0 0.0 1.3 7.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 1
    Selenium (mcg) 68.6 0.0 0.3 0.0 10.0 0.1 0.1 75.5 100.2 0.4 0.5 0.0 0.0 0.1 n/a n/a 256 32
    Serine (g) 1.6 n/a 0.2 0.0 0.1 0.1 n/a 1.9 2.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 1
    Sodium (mg) 4.5 28.4 2,011.0 0.0 2.8 1,005.5 0.1 273.8 124.7 0.5 0.2 2,325.5 10.7 0.5 n/a n/a 5,788 724
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 8.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8 1
    Sugar n/a 0.0 0.6 0.0 0.5 0.3 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Threonine (g) 1.1 n/a 0.1 0.0 0.1 0.1 n/a 2.2 2.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 2.6 0.0 0.0 13.5 0.2 0.0 0.0 6.1 20.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 43 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.6 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 1.0 n/a 0.1 0.0 0.1 0.1 n/a 1.8 2.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Valine (g) 1.8 n/a 0.2 0.0 0.1 0.1 n/a 2.6 3.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.8 9.1 0.3 0.3 0.0 0.0 0.0 n/a n/a 80 10
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.2 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.2 0.0 0.0 1.8 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 2.8 0.5 0.9 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 33.3 0.0 0.0 11.8 70.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 115 14
    Water (g) 58.5 947.1 23.8 0.0 2.1 11.9 0.0 178.9 141.7 1.8 0.1 0.0 355.1 0.4 n/a n/a 1,721 215
    Zinc (mg) 5.3 0.0 0.2 0.0 1.7 0.1 0.0 1.4 6.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Bergy Dim Sum #9, SteamedRice Bundles with Chicken and mushrooms.


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