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Nutritional Facts: Bergy Dim Sum #9, SteamedRice Bundles with Chicken and mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
medium grain rice
4 cups (948g)
water
2 tablespoons (36g)
light soy sauce
3 teaspoons (14g)
sesame oil
6 (22g)
dried Chinese mushrooms
1 tablespoon (18g)
dark soy sauce
2 teaspoons (8g)
sugar
2 (236g)
boneless skinless chicken breasts
8 ounces (227g)
pork
1 clove (3g)
garlic
1/2 teaspoon (1g)
ginger
1 teaspoon (6g)
salt
1 1/2 cups (356g)
water
2 teaspoons (5g)
cornstarch
1 to taste (0g)
bamboo leaves
1 to taste (1g)
string
Total 1 serving
Alanine (g) 1.7 n/a 0.2 0.0 0.1 0.1 n/a 2.9 3.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 9 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.5 n/a 0.1 0.0 0.1 0.1 n/a 3.4 4.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10 1
Ash (g) 2.6 0.9 6.4 0.0 1.0 3.2 0.0 2.7 2.5 0.0 0.0 6.0 0.4 0.0 n/a n/a 26 3
Aspartic acid (g) 2.8 n/a 0.3 0.0 0.2 0.2 n/a 4.7 5.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 14 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 40.9 28.4 7.2 0.0 2.4 3.6 0.1 11.8 40.8 5.4 1.0 1.4 10.7 0.1 n/a n/a 154 19
Calories 1,634.4 0.0 21.6 119.3 63.9 10.8 32.5 269.0 455.6 4.5 3.0 0.0 0.0 20.3 n/a n/a 2,635 329
Calories (kj) 6,837.2 0.0 90.4 499.4 267.4 45.2 135.9 1,125.7 1,901.7 18.7 12.6 0.0 0.0 85.0 n/a n/a 11,019 1,377
Campesterol n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 360.2 0.0 2.0 0.0 16.3 1.0 8.4 0.0 0.0 1.0 0.6 0.0 0.0 4.9 n/a n/a 394 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.0 190.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 341 43
Copper (mg) 0.5 0.1 0.0 0.0 1.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 6.4 0.0 0.3 0.0 2.5 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 10 1
Folate (mcg) 1,048.7 0.0 6.5 0.0 35.2 3.2 0.0 9.4 6.8 0.1 0.1 0.0 0.0 0.0 n/a n/a 1,110 139
Folate, DFE (mcg) 1,752.4 0.0 6.5 0.0 35.2 3.2 0.0 9.4 6.8 0.1 0.1 0.0 0.0 0.0 n/a n/a 1,814 227
Folate, food (mcg) 40.9 0.0 6.5 0.0 35.2 3.2 0.0 9.4 6.8 0.1 0.1 0.0 0.0 0.0 n/a n/a 102 13
Folic acid (mcg) 1,007.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,008 126
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.8 n/a 0.9 0.0 0.6 0.4 n/a 7.4 9.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 25 3
Glycine (g) 1.4 n/a 0.2 0.0 0.1 0.1 n/a 2.2 2.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 1
Histidine (g) 0.7 n/a 0.1 0.0 0.0 0.0 n/a 1.9 2.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 19.8 0.0 0.9 0.0 0.4 0.4 0.0 0.9 2.3 0.1 0.2 0.0 0.0 0.0 n/a n/a 25 3
Isoleucine (g) 1.3 n/a 0.2 0.0 0.1 0.1 n/a 2.5 3.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.5 n/a 0.3 0.0 0.1 0.1 n/a 4.1 5.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 2
Lysine (g) 1.1 n/a 0.3 0.0 0.1 0.1 n/a 4.8 5.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 2
Magnesium (mg) 158.9 9.5 14.4 0.0 28.5 7.2 0.0 61.4 56.7 0.8 1.9 0.1 3.6 0.2 n/a n/a 343 43
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 5.0 0.0 0.2 n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 6 1
Methionine (g) 0.7 n/a 0.1 0.0 0.0 0.0 n/a 1.3 1.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 0
Monounsaturated Fat (g) 0.8 0.0 0.0 5.4 0.1 0.0 0.0 1.8 8.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 2
Niacin (mg) 23.1 0.0 1.4 0.0 3.0 0.7 0.0 24.6 14.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 68 8
Pantothenic acid (mg) 6.1 0.0 0.1 0.0 4.7 0.1 0.0 3.4 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 2
Phenylalanine (g) 1.6 n/a 0.2 0.0 0.1 0.1 n/a 2.0 2.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 1
Phosphorus (mg) 490.3 0.0 46.8 0.0 63.5 23.4 0.0 495.6 523.6 4.6 1.5 0.0 0.0 0.7 n/a n/a 1,650 206
Phytosterols n/a n/a n/a 116.8 n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a 118 15
Polyunsaturated Fat (g) 0.7 0.0 0.0 5.6 0.0 0.0 0.0 0.9 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
Potassium (mg) 390.4 9.5 76.3 0.0 331.3 38.2 0.2 873.2 809.2 12.0 11.9 0.5 3.6 0.2 n/a n/a 2,556 320
Proline (g) 1.4 n/a 0.3 0.0 0.1 0.1 n/a 1.6 2.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 1
Protein (g) 30.0 0.0 3.8 0.0 2.1 1.9 0.0 50.1 62.4 0.2 0.1 0.0 0.0 0.0 n/a n/a 150 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.2 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 3
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.7 0.0 0.0 1.9 0.0 0.0 0.0 1.3 7.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 1
Selenium (mcg) 68.6 0.0 0.3 0.0 10.0 0.1 0.1 75.5 100.2 0.4 0.5 0.0 0.0 0.1 n/a n/a 256 32
Serine (g) 1.6 n/a 0.2 0.0 0.1 0.1 n/a 1.9 2.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 1
Sodium (mg) 4.5 28.4 2,011.0 0.0 2.8 1,005.5 0.1 273.8 124.7 0.5 0.2 2,325.5 10.7 0.5 n/a n/a 5,788 724
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 8.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8 1
Sugar n/a 0.0 0.6 0.0 0.5 0.3 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Threonine (g) 1.1 n/a 0.1 0.0 0.1 0.1 n/a 2.2 2.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.6 0.0 0.0 13.5 0.2 0.0 0.0 6.1 20.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 43 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.6 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 1.0 n/a 0.1 0.0 0.1 0.1 n/a 1.8 2.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
Valine (g) 1.8 n/a 0.2 0.0 0.1 0.1 n/a 2.6 3.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.8 9.1 0.3 0.3 0.0 0.0 0.0 n/a n/a 80 10
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.2 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.2 0.0 0.0 1.8 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 2.8 0.5 0.9 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 33.3 0.0 0.0 11.8 70.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 115 14
Water (g) 58.5 947.1 23.8 0.0 2.1 11.9 0.0 178.9 141.7 1.8 0.1 0.0 355.1 0.4 n/a n/a 1,721 215
Zinc (mg) 5.3 0.0 0.2 0.0 1.7 0.1 0.0 1.4 6.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 2

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