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Nutritional Facts: Stolen Garlic Chicken Livers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
chicken livers
1 tablespoon (14g)
olive oil
1 teaspoon (5g)
lemon juice
1/2 teaspoon (3g)
salt
3 cloves (9g)
garlic
Total 1 serving
Alanine (g) 2.3 0.0 n/a 0.0 0.0 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.0 n/a 0.0 0.1 3 3
Ash (g) 2.4 0.0 0.0 3.0 0.1 6 6
Aspartic acid (g) 3.6 0.0 n/a 0.0 0.0 4 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.1 0.1 0.3 0.7 16.3 36 36
Calories 269.9 119.3 1.1 0.0 13.4 404 404
Calories (kj) 1,124.9 499.4 4.6 0.0 56.1 1,685 1,685
Carbohydrates (g) 1.7 0.0 0.4 0.0 3.0 5 5
Cholesterol (mg) 782.4 0.0 0.0 0.0 0.0 782 782
Copper (mg) 1.1 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.6 0.0 n/a 0.0 0.0 1 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0 0
Folate (mcg) 1,333.6 0.0 1.0 0.0 0.3 1,335 1,335
Folate, DFE (mcg) 1,333.6 0.0 1.0 0.0 0.3 1,335 1,335
Folate, food (mcg) 1,333.6 0.0 1.0 0.0 0.3 1,335 1,335
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 4.7 0.0 n/a 0.0 0.1 5 5
Glycine (g) 1.9 0.0 n/a 0.0 0.0 2 2
Histidine (g) 1.1 0.0 n/a 0.0 0.0 1 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 20.4 0.1 0.0 0.0 0.2 21 21
Isoleucine (g) 1.8 0.0 n/a 0.0 0.0 2 2
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.4 0.0 n/a 0.0 0.0 3 3
Lysine (g) 3.0 0.0 n/a 0.0 0.0 3 3
Magnesium (mg) 43.1 0.0 0.3 0.0 2.3 46 46
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.2 1 1
Methionine (g) 1.0 0.0 n/a 0.0 0.0 1 1
Monounsaturated Fat (g) 2.8 9.8 0.0 0.0 0.0 13 13
Niacin (mg) 22.1 0.0 0.0 0.0 0.1 22 22
Pantothenic acid (mg) 14.1 0.0 0.0 0.0 0.1 14 14
Phenylalanine (g) 1.9 0.0 n/a 0.0 0.0 2 2
Phosphorus (mg) 673.6 0.0 0.4 0.0 13.8 688 688
Phytosterols n/a 29.8 n/a 0.0 n/a 30 30
Polyunsaturated Fat (g) 3.0 1.4 0.0 0.0 0.0 4 4
Potassium (mg) 521.6 0.1 5.2 0.2 36.1 563 563
Proline (g) 1.6 0.0 n/a 0.0 0.0 2 2
Protein (g) 38.4 0.0 0.0 0.0 0.6 39 39
Retinol (mcg) 7,461.6 0.0 0.0 0.0 0.0 7,462 7,462
Riboflavin (mg) 4.0 0.0 0.0 0.0 0.0 4 4
Saturated Fat (g) 3.5 1.9 0.0 0.0 0.0 5 5
Selenium (mcg) 123.8 0.0 0.0 0.0 1.3 125 125
Serine (g) 1.7 0.0 n/a 0.0 0.0 2 2
Sodium (mg) 161.0 0.3 0.1 1,162.7 1.5 1,326 1,326
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.0 0.1 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 1 1
Threonine (g) 1.6 0.0 n/a 0.0 0.0 2 2
Tocopherol, alpha (mg) 1.6 1.9 0.0 0.0 0.0 4 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.1 n/a n/a n/a 1 1
Total Fat (g) 11.0 13.5 0.0 0.0 0.0 25 25
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 1.5 0.0 n/a 0.0 0.0 1 1
Valine (g) 2.3 0.0 n/a 0.0 0.0 2 2
Vitamin A, IU (IU) 25,124.5 0.0 0.3 0.0 0.8 25,126 25,126
Vitamin A, RAE (mcg) 7,475.2 0.0 0.0 0.0 0.0 7,475 7,475
Vitamin B-12 (mcg) 37.6 0.0 0.0 0.0 0.0 38 38
Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.1 2 2
Vitamin C (mg) 40.6 0.0 2.0 0.0 2.8 45 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 173.4 0.0 4.7 0.0 5.3 183 183
Zinc (mg) 6.1 0.0 0.0 0.0 0.1 6 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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