Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (120g) whole wheat flour |
1/4 cup (24g) oat bran |
1/4 cup (50g) sugar |
1 dash (0g) sea salt |
1/3 cup (48g) whole almonds |
1/4 cup (57g) unsalted butter |
2 (100g) eggs |
1/2 cup (100g) sugar |
1 tablespoon (6g) lemons, rind of |
3 tablespoons (44g) fresh lemon juice |
1/4 teaspoon (1g) baking powder |
1/8 teaspoon (1g) sea salt |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 0.3 | n/a | 0.0 | 1.2 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Ash (g) | 1.9 | 0.7 | 0.0 | 0.4 | 1.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | 7 | 0 |
Aspartic acid (g) | 0.9 | 0.4 | n/a | 0.0 | 1.4 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 62.9 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 40.8 | 13.6 | 0.5 | 0.1 | 125.7 | 13.6 | 56.0 | 1.0 | 8.0 | 2.7 | 84.7 | 0.2 | 347 | 22 |
Calories | 408.0 | 57.8 | 193.5 | 0.0 | 273.8 | 406.9 | 143.0 | 387.0 | 2.8 | 9.7 | 0.6 | 0.0 | 1,883 | 118 |
Calories (kj) | 1,708.8 | 241.8 | 809.0 | 0.0 | 1,146.7 | 1,701.9 | 599.0 | 1,618.0 | 11.8 | 40.3 | 2.4 | 0.0 | 7,880 | 492 |
Campesterol | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 86.4 | 15.6 | 50.0 | 0.0 | 10.3 | 0.0 | 0.7 | 100.0 | 1.0 | 3.1 | 0.3 | 0.0 | 267 | 17 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 494 | 31 |
Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 12.8 | 3.6 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 23 | 1 |
Folate (mcg) | 52.8 | 12.2 | 0.0 | 0.0 | 23.8 | 1.7 | 47.0 | 0.0 | 0.8 | 8.8 | 0.0 | 0.0 | 147 | 9 |
Folate, DFE (mcg) | 52.8 | 12.2 | 0.0 | 0.0 | 23.8 | 1.7 | 47.0 | 0.0 | 0.8 | 8.8 | 0.0 | 0.0 | 147 | 9 |
Folate, food (mcg) | 52.8 | 12.2 | 0.0 | 0.0 | 23.8 | 1.7 | 47.0 | 0.0 | 0.8 | 8.8 | 0.0 | 0.0 | 147 | 9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 5.2 | 0.9 | n/a | 0.0 | 3.2 | 0.1 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 11 | 1 |
Glycine (g) | 0.7 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Iron (mg) | 4.3 | 1.3 | 0.0 | 0.0 | 1.8 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
Isoleucine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | 0.3 | n/a | 0.0 | 0.7 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Lysine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 164.4 | 55.2 | 0.0 | 0.0 | 127.6 | 1.1 | 12.0 | 0.0 | 0.9 | 2.7 | 0.4 | 0.0 | 364 | 23 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 4.9 | 1.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
Methionine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.6 | 0.0 | 0.0 | 14.7 | 11.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 2 |
Niacin (mg) | 5.9 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Pantothenic acid (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.8 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 428.4 | 172.5 | 0.0 | 0.0 | 230.5 | 13.6 | 198.0 | 0.0 | 0.7 | 3.5 | 114.1 | 0.0 | 1,161 | 73 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | 2 | 0 |
Polyunsaturated Fat (g) | 1.4 | 0.7 | 0.0 | 0.0 | 5.7 | 1.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Potassium (mg) | 435.6 | 133.0 | 1.0 | 0.0 | 335.7 | 13.6 | 138.0 | 2.0 | 9.6 | 45.6 | 0.1 | 0.1 | 1,114 | 70 |
Proline (g) | 2.5 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
Protein (g) | 15.9 | 4.1 | 0.0 | 0.0 | 10.1 | 0.5 | 12.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 43 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 541 | 34 |
Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.5 | 0.3 | 0.0 | 0.0 | 1.8 | 29.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 2 |
Selenium (mcg) | 74.2 | 10.6 | 0.3 | 0.0 | 1.2 | 0.6 | 30.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 7 |
Serine (g) | 0.7 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 2.4 | 0.9 | 0.5 | 155.0 | 0.5 | 6.2 | 142.0 | 1.0 | 0.4 | 0.4 | 90.8 | 290.7 | 691 | 43 |
Starch (g) | 69.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 70 | 4 |
Stigmasterol | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 0.4 | n/a | 49.9 | n/a | 1.7 | n/a | 0.0 | 99.8 | n/a | 0.2 | n/a | n/a | 152 | 10 |
Sugar (g) | 0.5 | 0.3 | 49.9 | 0.0 | 1.9 | 0.0 | 0.4 | 99.8 | 0.3 | 1.1 | 0.0 | 0.0 | 154 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 12.5 | 1.3 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 1 |
Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 3.0 | 1.7 | 0.0 | 0.0 | 23.5 | 46.0 | 9.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 84 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.7 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 10.8 | 0.0 | 0.0 | 0.0 | 0.5 | 1,418.2 | 540.0 | 0.0 | 3.0 | 2.7 | 0.0 | 0.0 | 1,975 | 123 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 160.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 548 | 34 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 17.1 | 0.0 | 0.0 | 25 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 7 |
Water (g) | 12.9 | 1.5 | 0.0 | 0.0 | 2.2 | 10.2 | 76.2 | 0.0 | 4.9 | 40.8 | 0.0 | 0.0 | 149 | 9 |
Zinc (mg) | 3.1 | 0.7 | 0.0 | 0.0 | 1.5 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
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