Nutritional Facts: Healthiest Lemon Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
1/4 cup (24g)
oat bran
1/4 cup (50g)
sugar
1 dash (0g)
sea salt
1/3 cup (48g)
whole almonds
1/4 cup (57g)
unsalted butter
2 (100g)
eggs
1/2 cup (100g)
sugar
1 tablespoon (6g)
lemons, rind of
3 tablespoons (44g)
fresh lemon juice
1/4 teaspoon (1g)
baking powder
1/8 teaspoon (1g)
sea salt
Total 1 serving
Alanine (g) 0.6 0.2 n/a 0.0 0.5 0.0 0.7 n/a n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.3 n/a 0.0 1.2 0.0 0.8 n/a n/a n/a n/a 0.0 3 0
Ash (g) 1.9 0.7 0.0 0.4 1.4 0.0 1.1 0.0 0.0 0.1 0.8 0.7 7 0
Aspartic acid (g) 0.9 0.4 n/a 0.0 1.4 0.0 1.3 n/a n/a n/a n/a 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a 62.9 2.3 n/a n/a n/a n/a n/a n/a 65 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 13.6 0.5 0.1 125.7 13.6 56.0 1.0 8.0 2.7 84.7 0.2 347 22
Calories 408.0 57.8 193.5 0.0 273.8 406.9 143.0 387.0 2.8 9.7 0.6 0.0 1,883 118
Calories (kj) 1,708.8 241.8 809.0 0.0 1,146.7 1,701.9 599.0 1,618.0 11.8 40.3 2.4 0.0 7,880 492
Campesterol n/a n/a n/a n/a 2.4 0.0 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 86.4 15.6 50.0 0.0 10.3 0.0 0.7 100.0 1.0 3.1 0.3 0.0 267 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 372.0 0.0 0.0 0.0 0.0 0.0 494 31
Copper (mg) 0.5 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 n/a 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 12.8 3.6 0.0 0.0 5.8 0.0 0.0 0.0 0.6 0.1 0.0 0.0 23 1
Folate (mcg) 52.8 12.2 0.0 0.0 23.8 1.7 47.0 0.0 0.8 8.8 0.0 0.0 147 9
Folate, DFE (mcg) 52.8 12.2 0.0 0.0 23.8 1.7 47.0 0.0 0.8 8.8 0.0 0.0 147 9
Folate, food (mcg) 52.8 12.2 0.0 0.0 23.8 1.7 47.0 0.0 0.8 8.8 0.0 0.0 147 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.4 0.0 n/a 0.4 n/a n/a 1 0
Glutamic acid (g) 5.2 0.9 n/a 0.0 3.2 0.1 1.7 n/a n/a n/a n/a 0.0 11 1
Glycine (g) 0.7 0.2 n/a 0.0 0.7 0.0 0.4 n/a n/a n/a n/a 0.0 2 0
Histidine (g) 0.4 0.1 n/a 0.0 0.3 0.0 0.3 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 4.3 1.3 0.0 0.0 1.8 0.0 1.8 0.1 0.0 0.0 0.1 0.0 9 1
Isoleucine (g) 0.5 0.2 n/a 0.0 0.3 0.0 0.7 n/a n/a n/a n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.3 n/a 0.0 0.7 0.0 1.1 n/a n/a n/a n/a 0.0 3 0
Lysine (g) 0.4 0.2 n/a 0.0 0.3 0.0 0.9 n/a n/a n/a n/a 0.0 2 0
Magnesium (mg) 164.4 55.2 0.0 0.0 127.6 1.1 12.0 0.0 0.9 2.7 0.4 0.0 364 23
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.9 1.3 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 0
Methionine (g) 0.3 0.1 n/a 0.0 0.1 0.0 0.4 n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.6 0.0 0.0 14.7 11.9 3.7 0.0 0.0 0.0 0.0 0.0 31 2
Niacin (mg) 5.9 0.2 0.0 0.0 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8 0
Pantothenic acid (mg) 0.7 0.4 0.0 0.0 0.2 0.1 1.5 0.0 0.0 0.1 0.0 0.0 3 0
Phenylalanine (g) 0.8 0.2 n/a 0.0 0.5 0.0 0.7 n/a n/a n/a n/a 0.0 2 0
Phosphorus (mg) 428.4 172.5 0.0 0.0 230.5 13.6 198.0 0.0 0.7 3.5 114.1 0.0 1,161 73
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 2.1 n/a n/a 0.0 2 0
Polyunsaturated Fat (g) 1.4 0.7 0.0 0.0 5.7 1.7 1.9 0.0 0.0 0.0 0.0 0.0 11 1
Potassium (mg) 435.6 133.0 1.0 0.0 335.7 13.6 138.0 2.0 9.6 45.6 0.1 0.1 1,114 70
Proline (g) 2.5 0.2 n/a 0.0 0.5 0.0 0.5 n/a n/a n/a n/a 0.0 4 0
Protein (g) 15.9 4.1 0.0 0.0 10.1 0.5 12.6 0.0 0.1 0.2 0.0 0.0 43 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 160.0 0.0 0.0 0.0 0.0 0.0 541 34
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.3 0.0 0.0 1.8 29.2 3.1 0.0 0.0 0.0 0.0 0.0 35 2
Selenium (mcg) 74.2 10.6 0.3 0.0 1.2 0.6 30.7 0.6 0.0 0.0 0.0 0.0 118 7
Serine (g) 0.7 0.2 n/a 0.0 0.5 0.0 1.0 n/a n/a n/a n/a 0.0 2 0
Sodium (mg) 2.4 0.9 0.5 155.0 0.5 6.2 142.0 1.0 0.4 0.4 90.8 290.7 691 43
Starch (g) 69.3 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 70 4
Stigmasterol n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.4 n/a 49.9 n/a 1.7 n/a 0.0 99.8 n/a 0.2 n/a n/a 152 10
Sugar (g) 0.5 0.3 49.9 0.0 1.9 0.0 0.4 99.8 0.3 1.1 0.0 0.0 154 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.1 n/a 0.0 0.3 0.0 0.6 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.9 0.2 0.0 0.0 12.5 1.3 1.1 0.0 0.0 0.1 0.0 0.0 16 1
Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 0.0 n/a n/a 0.3 0.0 0.5 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 3.0 1.7 0.0 0.0 23.5 46.0 9.5 0.0 0.0 0.1 0.0 0.0 84 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.3 0.2 n/a 0.0 0.2 0.0 0.5 n/a n/a n/a n/a 0.0 1 0
Valine (g) 0.7 0.2 n/a 0.0 0.4 0.0 0.9 n/a n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 0.5 1,418.2 540.0 0.0 3.0 2.7 0.0 0.0 1,975 123
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 388.2 160.0 0.0 0.2 0.0 0.0 0.0 548 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 17.1 0.0 0.0 25 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 82.0 0.0 0.0 0.0 0.0 0.0 116 7
Water (g) 12.9 1.5 0.0 0.0 2.2 10.2 76.2 0.0 4.9 40.8 0.0 0.0 149 9
Zinc (mg) 3.1 0.7 0.0 0.0 1.5 0.1 1.3 0.0 0.0 0.0 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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