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    Nutritional Facts: Healthier Cheesy Cornbread Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (63g)
    all-purpose flour
    1/2 cup (60g)
    whole wheat flour
    1 cup (122g)
    cornmeal
    1/4 cup (50g)
    sugar
    4 teaspoons (18g)
    baking powder
    3/4 teaspoon (5g)
    salt
    1 teaspoon (1g)
    ground sage
    1/2 teaspoon (1g)
    white pepper
    2 (100g)
    eggs
    1 cup (244g)
    milk
    1/4 cup (55g)
    canola oil
    2 tablespoons (11g)
    jalapenos
    1 tablespoon (14g)
    butter
    1 cup (101g)
    celery
    1 cup (149g)
    green bell peppers
    1 cup (100g)
    green onions
    1 cup (330g)
    frozen corn kernels
    6 (270g)
    hot dogs
    1 cup (113g)
    low-fat cheddar cheese
    Total 1 serving
    Alanine (g) 0.2 0.3 0.7 n/a n/a 0.0 n/a n/a 0.7 0.3 n/a n/a 0.0 0.0 0.1 0.1 0.9 1.8 0.7 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.4 0.5 n/a n/a 0.0 n/a n/a 0.8 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.4 2.0 1.0 6 1
    Ash (g) 0.3 0.9 1.4 0.0 13.2 4.5 0.1 0.0 1.1 1.8 0.0 0.1 0.3 0.8 0.6 0.8 2.0 8.5 4.1 40 7
    Aspartic acid (g) 0.3 0.4 0.7 n/a n/a 0.0 n/a n/a 1.3 0.6 n/a n/a 0.0 0.1 0.3 0.2 0.8 3.0 1.6 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a 0.6 n/a n/a n/a n/a n/a n/a 226 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 9.4 20.4 7.3 0.5 1,355.0 1.1 11.6 3.2 56.0 290.4 0.0 1.4 3.4 40.4 14.9 72.0 9.9 37.8 469.0 2,403 401
    Calories 227.5 204.0 441.6 193.5 9.4 0.0 2.2 3.6 143.0 156.2 481.8 3.3 101.8 16.2 29.8 32.0 310.2 891.0 195.5 3,442 574
    Calories (kj) 951.9 854.4 1,848.3 809.0 39.2 0.0 9.2 14.9 599.0 653.9 2,016.0 13.4 425.9 67.7 125.2 135.0 1,290.3 3,731.4 818.1 14,403 2,400
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 131 22
    Carbohydrates (g) 47.7 43.2 93.8 50.0 4.4 0.0 0.4 0.8 0.7 11.3 0.0 0.7 0.0 3.0 6.9 7.3 73.7 11.0 2.2 357 60
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 34.2 0.0 0.0 30.5 0.0 0.0 0.0 0.0 143.1 23.7 604 101
    Copper (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.5 0.0 2 0
    Cystine (g) 0.1 0.2 0.2 n/a n/a 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.1 1 0
    Dietary Fiber (g) 1.7 6.4 8.9 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.3 0.0 1.6 2.5 2.6 6.9 0.0 0.0 32 5
    Folate (mcg) 16.3 26.4 30.5 0.0 0.0 0.0 1.9 0.1 47.0 12.2 0.0 3.0 0.4 36.4 14.9 64.0 102.3 13.5 12.4 381 64
    Folate, DFE (mcg) 16.3 26.4 30.5 0.0 0.0 0.0 1.9 0.1 47.0 12.2 0.0 3.0 0.4 36.4 14.9 64.0 102.3 13.5 12.4 381 64
    Folate, food (mcg) 16.3 26.4 30.5 0.0 0.0 0.0 1.9 0.1 47.0 12.2 0.0 3.0 0.4 36.4 14.9 64.0 102.3 13.5 12.4 381 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.5 1.7 n/a n/a 0.0 n/a 3 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.2 n/a 0.6 1.7 n/a n/a 7.6 n/a 10 2
    Glutamic acid (g) 2.2 2.6 1.9 n/a n/a 0.0 n/a n/a 1.7 1.7 n/a n/a 0.0 0.1 0.3 0.4 2.0 4.9 6.2 24 4
    Glycine (g) 0.2 0.3 0.4 n/a n/a 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.4 1.4 0.4 4 1
    Histidine (g) 0.1 0.2 0.3 n/a n/a 0.0 n/a n/a 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.3 1.0 0.9 3 1
    Iron (mg) 0.7 2.2 4.2 0.0 2.1 0.0 0.2 0.2 1.8 0.1 0.0 0.0 0.0 0.2 0.5 1.5 2.0 4.1 0.5 20 3
    Isoleucine (g) 0.2 0.3 0.4 n/a n/a 0.0 n/a n/a 0.7 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.4 1.6 1.6 6 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.5 1.2 n/a n/a 0.0 n/a n/a 1.1 0.8 n/a n/a 0.0 0.0 0.1 0.1 1.1 2.7 2.4 10 2
    Lysine (g) 0.1 0.2 0.3 n/a n/a 0.0 n/a n/a 0.9 0.6 n/a n/a 0.0 0.0 0.1 0.1 0.4 2.8 2.1 8 1
    Magnesium (mg) 13.8 82.2 154.9 0.0 7.2 0.0 3.0 1.1 12.0 31.7 0.0 1.7 0.3 11.1 14.9 20.0 95.7 37.8 18.1 505 84
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.6 n/a 2 0
    Manganese (mg) 0.4 2.4 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.5 0.2 0.0 5 1
    Methionine (g) 0.1 0.1 0.2 n/a n/a 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.9 0.7 3 0
    Monounsaturated Fat (g) 0.1 0.2 1.2 0.0 0.0 0.0 0.0 0.0 3.7 2.6 34.5 0.0 3.0 0.0 0.0 0.0 0.7 38.6 2.4 87 14
    Niacin (mg) 0.8 3.0 4.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.3 0.7 0.5 5.0 6.4 0.1 22 4
    Pantothenic acid (mg) 0.3 0.4 0.5 0.0 0.0 0.0 n/a n/a 1.5 0.8 0.0 0.0 0.0 0.2 0.1 0.1 0.8 0.7 0.2 6 1
    Phenylalanine (g) 0.3 0.4 0.5 n/a n/a 0.0 n/a n/a 0.7 0.4 n/a n/a 0.0 0.0 0.1 0.1 0.5 1.3 1.3 6 1
    Phosphorus (mg) 67.5 214.2 294.0 0.0 1,824.9 0.0 0.6 2.1 198.0 226.9 0.0 2.9 3.4 24.2 29.8 37.0 247.5 432.0 546.9 4,152 692
    Phytosterols n/a n/a n/a n/a n/a 0.0 1.7 0.7 n/a 0.0 n/a n/a n/a 6.1 13.4 n/a n/a n/a n/a 22 4
    Polyunsaturated Fat (g) 0.3 0.7 2.0 0.0 0.0 0.0 0.0 0.0 1.9 0.3 15.3 0.0 0.4 0.1 0.1 0.1 1.1 3.2 0.3 26 4
    Potassium (mg) 66.9 217.8 350.1 1.0 0.9 0.4 7.5 0.9 138.0 368.4 0.0 27.9 3.4 262.6 260.8 276.0 828.3 421.2 74.6 3,307 551
    Proline (g) 0.7 1.2 0.9 n/a n/a 0.0 n/a n/a 0.5 0.8 n/a n/a 0.0 0.0 0.0 0.1 0.9 1.3 2.9 9 2
    Protein (g) 6.5 7.9 9.9 0.0 0.0 0.0 0.1 0.1 12.6 8.0 0.0 0.1 0.1 0.7 1.3 1.8 10.3 30.3 27.5 117 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 75.6 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 67.8 399 66
    Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.4 0.2 2 0
    Saturated Fat (g) 0.1 0.3 0.6 0.0 0.0 0.0 0.0 0.0 3.1 5.6 4.0 0.0 7.3 0.0 0.1 0.0 0.4 31.6 4.9 58 10
    Selenium (mcg) 21.2 37.1 18.9 0.3 0.0 0.0 0.0 0.0 30.7 4.9 0.0 0.0 0.1 0.4 0.0 0.6 2.3 22.1 16.4 155 26
    Serine (g) 0.3 0.4 0.5 n/a n/a 0.0 n/a n/a 1.0 0.4 n/a n/a 0.0 0.0 0.1 0.1 0.5 1.2 1.5 6 1
    Sodium (mg) 1.3 1.2 42.7 0.5 1,452.3 1,744.1 0.1 0.1 142.0 119.6 0.0 0.3 101.4 80.8 4.5 16.0 13.2 3,078.0 691.6 7,490 1,248
    Starch n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.6 n/a 38 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 0.2 n/a 49.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a 50 8
    Sugar (g) 0.2 0.2 0.8 49.9 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.5 0.0 1.8 3.6 2.3 n/a 9.2 0.6 69 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.1 0.0 2 0
    Threonine (g) 0.2 0.2 0.4 n/a n/a 0.0 n/a n/a 0.6 0.4 n/a n/a 0.0 0.0 0.1 0.1 0.4 1.4 0.9 5 1
    Tocopherol, alpha (mg) 0.0 0.4 0.5 0.0 0.0 0.0 0.1 n/a 1.1 n/a 9.5 0.4 0.3 0.3 0.6 0.6 n/a 0.5 0.1 14 2
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a 1.1 2.3 n/a n/a n/a n/a n/a 0.5 n/a 14.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 19 3
    Total Fat (g) 0.6 1.5 4.4 0.0 0.0 0.0 0.1 0.0 9.5 8.9 54.5 0.0 11.5 0.2 0.3 0.2 2.4 79.8 7.9 182 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.3 1 0
    Tyrosine (g) 0.2 0.2 0.4 n/a n/a 0.0 n/a n/a 0.5 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.4 1.1 1.2 4 1
    Valine (g) 0.3 0.3 0.5 n/a n/a 0.0 n/a n/a 0.9 0.5 n/a n/a 0.0 0.0 0.1 0.1 0.6 1.6 1.7 7 1
    Vitamin A, IU (IU) 0.0 5.4 261.1 0.0 0.0 0.0 41.3 0.0 540.0 336.7 0.0 121.3 354.9 453.5 551.3 997.0 13.2 0.0 233.9 3,910 652
    Vitamin A, RAE (mcg) 0.0 0.0 13.4 0.0 0.0 0.0 2.1 0.0 160.0 80.5 0.0 6.1 97.1 22.2 26.8 50.0 0.0 0.0 67.8 526 88
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.6 7 1
    Vitamin B-6 (mg) 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.7 0.2 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 3.7 0.0 13.3 0.0 3.1 119.8 18.8 15.8 0.0 0.0 175 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 8.5 0.0 0.0 0.0 0.0 97.2 5.7 193 32
    Water (g) 7.5 6.4 12.5 0.0 0.7 0.0 0.1 0.1 76.2 214.0 0.0 10.3 2.3 96.4 139.9 89.8 241.6 140.4 71.3 1,109 185
    Zinc (mg) 0.4 1.6 2.2 0.0 0.0 0.0 0.0 0.0 1.3 0.9 0.0 0.0 0.0 0.1 0.2 0.4 2.1 6.6 2.1 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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