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Nutritional Facts: Baked Grouper Creole/Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
grouper fillets
2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
1 tablespoon (6g)
fresh parmesan cheese
1/4 cup (0g)
fresh herbs
1 to taste (44g)
lime juice
2 1/2 tablespoons (17g)
paprika
1 tablespoon (18g)
salt
2 tablespoons (19g)
garlic powder
1 tablespoon (7g)
black pepper
1 tablespoon (7g)
onion powder
1 tablespoon (5g)
red pepper flakes
1 tablespoon (5g)
dried oregano leaves
1 tablespoon (4g)
dried thyme
Total 1 serving
Alanine (g) 10.6 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.5 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.7 0.0 0.1 n/a 0.0 n/a 12 3
Ash (g) 10.6 0.6 0.0 0.5 n/a n/a 1.3 18.0 0.7 0.3 0.3 0.3 0.4 0.5 34 8
Aspartic acid (g) 18.0 0.0 0.0 0.2 n/a n/a 0.5 0.0 0.4 0.1 0.0 n/a 0.1 n/a 19 5
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 244.9 6.8 0.3 68.0 n/a n/a 38.9 4.3 15.3 30.6 26.5 7.8 85.8 81.3 611 153
Calories 834.6 203.6 238.7 26.4 n/a n/a 47.9 0.0 64.2 17.3 23.5 16.9 14.2 11.9 1,499 375
Calories (kj) 3,492.7 851.7 998.7 110.6 n/a n/a 200.8 0.0 268.9 72.5 98.6 70.5 59.5 49.7 6,274 1,569
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 0.2 n/a n/a 9.2 0.0 14.1 4.4 5.5 3.0 3.7 2.7 43 11
Cholesterol (mg) 335.7 61.1 0.0 5.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 402 101
Copper (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 5.9 0.0 1.7 1.7 1.0 1.4 2.3 1.6 16 4
Folate (mcg) 81.6 0.9 0.0 0.6 n/a n/a 8.3 0.0 9.1 1.2 4.4 5.6 12.7 11.8 136 34
Folate, DFE (mcg) 81.6 0.9 0.0 0.6 n/a n/a 8.3 0.0 9.1 1.2 4.4 5.6 12.7 11.8 136 34
Folate, food (mcg) 81.6 0.9 0.0 0.6 n/a n/a 8.3 0.0 9.1 1.2 4.4 5.6 12.7 11.8 136 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 1.1 n/a 0.1 0.0 0.1 n/a 0.1 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.1 n/a 0.1 n/a 1 0
Glutamic acid (g) 26.2 0.1 0.0 0.5 n/a n/a 0.4 0.0 0.7 0.1 0.1 n/a 0.1 n/a 28 7
Glycine (g) 8.4 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 9 2
Histidine (g) 5.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 8.1 0.0 0.2 0.1 n/a n/a 3.6 0.1 1.1 0.7 0.3 0.4 2.0 5.3 22 5
Isoleucine (g) 8.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 8 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 14.3 0.0 0.0 0.2 n/a n/a 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 15 4
Lysine (g) 16.1 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 17 4
Magnesium (mg) 281.2 0.6 0.0 2.3 n/a n/a 30.3 0.2 14.9 11.8 7.8 8.1 14.5 9.5 381 95
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.2 0.9 0.1 0.1 0.3 0.3 2 1
Methionine (g) 5.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 1.8 6.0 19.7 0.5 n/a n/a 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 29 7
Niacin (mg) 2.8 0.0 0.0 0.0 n/a n/a 1.7 0.0 0.2 0.1 0.0 0.5 0.2 0.2 6 1
Pantothenic acid (mg) 6.8 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.1 0.1 0.1 n/a 0.0 n/a 8 2
Phenylalanine (g) 6.9 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 7 2
Phosphorus (mg) 1,469.6 6.8 0.0 44.7 n/a n/a 53.4 0.0 80.3 10.9 22.2 15.5 8.0 8.6 1,720 430
Phytosterols n/a n/a 59.7 n/a n/a n/a 29.8 0.0 1.6 6.3 6.0 4.4 10.9 7.0 126 31
Polyunsaturated Fat (g) 2.9 0.9 2.8 0.1 n/a n/a 1.3 0.0 0.0 0.1 0.0 0.4 0.1 0.1 9 2
Potassium (mg) 4,381.7 6.8 0.3 7.7 n/a n/a 387.6 1.4 231.4 91.7 68.0 106.7 67.7 35.0 5,386 1,347
Proline (g) 6.2 0.0 0.0 0.3 n/a n/a 0.4 0.0 0.3 0.1 0.0 n/a 0.1 n/a 7 2
Protein (g) 175.8 0.2 0.0 2.4 n/a n/a 2.4 0.0 3.2 0.7 0.7 0.6 0.5 0.4 187 47
Retinol (mcg) 390.1 190.6 0.0 13.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 594 149
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.1 14.6 3.7 1.1 n/a n/a 0.4 0.0 0.0 0.1 0.0 0.2 0.1 0.1 22 6
Selenium (mcg) 331.1 0.3 0.0 1.1 n/a n/a 1.1 0.0 4.6 0.3 1.0 0.5 0.2 0.2 340 85
Serine (g) 7.2 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 8 2
Sodium (mg) 480.8 202.8 0.5 93.7 n/a n/a 11.6 6,976.4 11.6 1.4 5.0 1.6 1.3 2.4 7,789 1,947
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.4 0.0 0.3 n/a 0.0 n/a 1 0
Sugar n/a 0.0 0.0 0.1 n/a n/a 1.8 0.0 0.5 0.0 0.5 0.5 0.2 0.1 4 1
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.7 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 8 2
Tocopherol, alpha n/a 0.7 3.9 0.0 n/a n/a 5.1 0.0 0.1 0.1 0.0 1.6 1.0 0.3 13 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a 0.6 n/a 0.0 0.5 0.0 n/a 1.3 n/a 3 1
Total Fat (g) 9.3 23.0 27.0 1.8 n/a n/a 2.2 0.0 0.1 0.2 0.1 0.9 0.2 0.3 65 16
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 2.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Tyrosine (g) 5.9 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 6 2
Valine (g) 9.1 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 10 2
Vitamin A, IU (IU) 1,297.3 709.7 0.0 53.0 n/a n/a 8,373.2 0.0 0.0 37.7 0.0 2,205.3 91.4 163.4 12,931 3,233
Vitamin A, RAE (mcg) 390.1 194.3 0.0 14.0 n/a n/a 418.7 0.0 0.0 1.9 0.0 110.3 4.6 8.2 1,142 285
Vitamin B-12 (mcg) 5.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.3 0.0 0.0 0.1 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.2 0.0 1.6 4.0 0.1 2.2 8 2
Vitamin D n/a 17.0 0.0 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 718.7 4.5 0.0 1.3 n/a n/a 1.9 0.0 1.3 0.9 0.4 0.4 0.5 0.3 730 183
Zinc (mg) 4.4 0.0 0.0 0.2 n/a n/a 0.7 0.0 0.6 0.1 0.3 0.1 0.1 0.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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