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    Nutritional Facts: Baked Grouper Creole/Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    grouper fillets
    2 tablespoons (28g)
    butter
    2 tablespoons (27g)
    olive oil
    1 tablespoon (6g)
    fresh parmesan cheese
    1/4 cup (0g)
    fresh herbs
    1 to taste (44g)
    lime juice
    2 1/2 tablespoons (17g)
    paprika
    1 tablespoon (18g)
    salt
    2 tablespoons (19g)
    garlic powder
    1 tablespoon (7g)
    black pepper
    1 tablespoon (7g)
    onion powder
    1 tablespoon (5g)
    red pepper flakes
    1 tablespoon (5g)
    dried oregano leaves
    1 tablespoon (4g)
    dried thyme
    Total 1 serving
    Alanine (g) 10.6 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.5 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.7 0.0 0.1 n/a 0.0 n/a 12 3
    Ash (g) 10.6 0.6 0.0 0.5 n/a n/a 1.3 18.0 0.7 0.3 0.3 0.3 0.4 0.5 34 8
    Aspartic acid (g) 18.0 0.0 0.0 0.2 n/a n/a 0.5 0.0 0.4 0.1 0.0 n/a 0.1 n/a 19 5
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 244.9 6.8 0.3 68.0 n/a n/a 38.9 4.3 15.3 30.6 26.5 7.8 85.8 81.3 611 153
    Calories 834.6 203.6 238.7 26.4 n/a n/a 47.9 0.0 64.2 17.3 23.5 16.9 14.2 11.9 1,499 375
    Calories (kj) 3,492.7 851.7 998.7 110.6 n/a n/a 200.8 0.0 268.9 72.5 98.6 70.5 59.5 49.7 6,274 1,569
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 0.2 n/a n/a 9.2 0.0 14.1 4.4 5.5 3.0 3.7 2.7 43 11
    Cholesterol (mg) 335.7 61.1 0.0 5.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 402 101
    Copper (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 5.9 0.0 1.7 1.7 1.0 1.4 2.3 1.6 16 4
    Folate (mcg) 81.6 0.9 0.0 0.6 n/a n/a 8.3 0.0 9.1 1.2 4.4 5.6 12.7 11.8 136 34
    Folate, DFE (mcg) 81.6 0.9 0.0 0.6 n/a n/a 8.3 0.0 9.1 1.2 4.4 5.6 12.7 11.8 136 34
    Folate, food (mcg) 81.6 0.9 0.0 0.6 n/a n/a 8.3 0.0 9.1 1.2 4.4 5.6 12.7 11.8 136 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 1.1 n/a 0.1 0.0 0.1 n/a 0.1 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.1 n/a 0.1 n/a 1 0
    Glutamic acid (g) 26.2 0.1 0.0 0.5 n/a n/a 0.4 0.0 0.7 0.1 0.1 n/a 0.1 n/a 28 7
    Glycine (g) 8.4 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 9 2
    Histidine (g) 5.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 8.1 0.0 0.2 0.1 n/a n/a 3.6 0.1 1.1 0.7 0.3 0.4 2.0 5.3 22 5
    Isoleucine (g) 8.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 8 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 14.3 0.0 0.0 0.2 n/a n/a 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 15 4
    Lysine (g) 16.1 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 17 4
    Magnesium (mg) 281.2 0.6 0.0 2.3 n/a n/a 30.3 0.2 14.9 11.8 7.8 8.1 14.5 9.5 381 95
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.2 0.9 0.1 0.1 0.3 0.3 2 1
    Methionine (g) 5.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 1.8 6.0 19.7 0.5 n/a n/a 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 29 7
    Niacin (mg) 2.8 0.0 0.0 0.0 n/a n/a 1.7 0.0 0.2 0.1 0.0 0.5 0.2 0.2 6 1
    Pantothenic acid (mg) 6.8 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.1 0.1 0.1 n/a 0.0 n/a 8 2
    Phenylalanine (g) 6.9 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 7 2
    Phosphorus (mg) 1,469.6 6.8 0.0 44.7 n/a n/a 53.4 0.0 80.3 10.9 22.2 15.5 8.0 8.6 1,720 430
    Phytosterols n/a n/a 59.7 n/a n/a n/a 29.8 0.0 1.6 6.3 6.0 4.4 10.9 7.0 126 31
    Polyunsaturated Fat (g) 2.9 0.9 2.8 0.1 n/a n/a 1.3 0.0 0.0 0.1 0.0 0.4 0.1 0.1 9 2
    Potassium (mg) 4,381.7 6.8 0.3 7.7 n/a n/a 387.6 1.4 231.4 91.7 68.0 106.7 67.7 35.0 5,386 1,347
    Proline (g) 6.2 0.0 0.0 0.3 n/a n/a 0.4 0.0 0.3 0.1 0.0 n/a 0.1 n/a 7 2
    Protein (g) 175.8 0.2 0.0 2.4 n/a n/a 2.4 0.0 3.2 0.7 0.7 0.6 0.5 0.4 187 47
    Retinol (mcg) 390.1 190.6 0.0 13.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 594 149
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 2.1 14.6 3.7 1.1 n/a n/a 0.4 0.0 0.0 0.1 0.0 0.2 0.1 0.1 22 6
    Selenium (mcg) 331.1 0.3 0.0 1.1 n/a n/a 1.1 0.0 4.6 0.3 1.0 0.5 0.2 0.2 340 85
    Serine (g) 7.2 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 8 2
    Sodium (mg) 480.8 202.8 0.5 93.7 n/a n/a 11.6 6,976.4 11.6 1.4 5.0 1.6 1.3 2.4 7,789 1,947
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.4 0.0 0.3 n/a 0.0 n/a 1 0
    Sugar n/a 0.0 0.0 0.1 n/a n/a 1.8 0.0 0.5 0.0 0.5 0.5 0.2 0.1 4 1
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 7.7 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 8 2
    Tocopherol, alpha n/a 0.7 3.9 0.0 n/a n/a 5.1 0.0 0.1 0.1 0.0 1.6 1.0 0.3 13 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a 0.6 n/a 0.0 0.5 0.0 n/a 1.3 n/a 3 1
    Total Fat (g) 9.3 23.0 27.0 1.8 n/a n/a 2.2 0.0 0.1 0.2 0.1 0.9 0.2 0.3 65 16
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 2.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Tyrosine (g) 5.9 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 6 2
    Valine (g) 9.1 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 10 2
    Vitamin A, IU (IU) 1,297.3 709.7 0.0 53.0 n/a n/a 8,373.2 0.0 0.0 37.7 0.0 2,205.3 91.4 163.4 12,931 3,233
    Vitamin A, RAE (mcg) 390.1 194.3 0.0 14.0 n/a n/a 418.7 0.0 0.0 1.9 0.0 110.3 4.6 8.2 1,142 285
    Vitamin B-12 (mcg) 5.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.3 0.0 0.0 0.1 0.1 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.2 0.0 1.6 4.0 0.1 2.2 8 2
    Vitamin D n/a 17.0 0.0 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 718.7 4.5 0.0 1.3 n/a n/a 1.9 0.0 1.3 0.9 0.4 0.4 0.5 0.3 730 183
    Zinc (mg) 4.4 0.0 0.0 0.2 n/a n/a 0.7 0.0 0.6 0.1 0.3 0.1 0.1 0.3 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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