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Nutritional Facts: Mussels, Clams and Shrimp in Spicy Broth

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
oil
5 cloves (15g)
garlic
1 (0g)
bay leaves
1 teaspoon (1g)
dry crushed red pepper
1 cup (235g)
dry white wine
28 ounces (794g)
diced tomatoes
24 small (216g)
littleneck clams
24 (384g)
mussels
20 large (120g)
shrimp
1/2 cup (21g)
fresh basil leaves
1 to taste (32g)
crusty bread
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.2 1.9 2.8 1.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 n/a 24 4
Arginine (g) 0.0 0.1 n/a 0.0 n/a 0.2 2.6 3.3 1.6 0.0 n/a 8 1
Ash (g) 0.0 0.2 0.0 0.1 0.5 4.0 3.9 6.1 2.2 0.3 n/a 17 3
Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a 1.1 3.5 4.4 1.8 0.1 n/a 11 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 27.2 0.5 0.3 21.2 79.4 84.2 99.8 64.8 37.5 n/a 415 69
Calories 481.8 22.4 0.2 2.5 192.9 142.9 185.8 330.2 85.2 4.9 n/a 1,449 241
Calories (kj) 2,016.0 93.5 0.8 10.5 804.4 587.4 777.6 1,382.4 356.4 19.9 n/a 6,049 1,008
Carbohydrates (g) 0.0 5.0 0.0 0.5 6.1 30.9 7.7 14.2 1.1 0.6 n/a 66 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 64.8 107.5 151.2 0.0 n/a 324 54
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.4 0.2 0.1 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.4 0.6 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.0 9.5 0.0 0.0 0.0 0.3 n/a 10 2
Folate (mcg) 0.0 0.5 0.1 0.4 2.4 119.1 10.8 161.3 22.8 14.4 n/a 332 55
Folate, DFE (mcg) 0.0 0.5 0.1 0.4 2.4 119.1 10.8 161.3 22.8 14.4 n/a 332 55
Folate, food (mcg) 0.0 0.5 0.1 0.4 2.4 119.1 10.8 161.3 22.8 14.4 n/a 332 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 10.9 0.0 n/a 0.0 0.0 n/a 11 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 9.9 0.0 n/a 0.0 0.0 n/a 10 2
Glutamic acid (g) 0.0 0.1 n/a 0.0 n/a 3.4 4.9 6.2 2.9 0.1 n/a 18 3
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.2 1.4 2.9 1.0 0.0 n/a 5 1
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.6 0.9 0.4 0.0 n/a 2 0
Iron (mg) 0.0 0.3 0.0 0.0 0.6 2.1 3.5 15.2 0.3 0.7 n/a 23 4
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.1 1.5 2.0 0.8 0.0 n/a 4 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.2 2.6 3.2 1.4 0.0 n/a 7 1
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.2 2.4 3.4 1.6 0.0 n/a 8 1
Magnesium (mg) 0.0 3.8 0.1 0.7 23.5 87.3 41.0 130.6 26.4 13.6 n/a 327 54
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.3 0.0 0.0 0.3 0.9 0.2 13.1 0.0 0.2 n/a 15 2
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.9 1.0 0.5 0.0 n/a 2 0
Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 0.0 0.2 0.3 1.9 0.1 0.0 n/a 18 3
Niacin (mg) 0.0 0.1 0.0 0.1 0.3 4.7 0.8 6.1 2.1 0.2 n/a 14 2
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.1 0.7 0.3 1.9 0.4 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.2 1.2 1.6 0.7 0.0 n/a 4 1
Phosphorus (mg) 0.0 23.0 0.1 1.2 42.3 190.5 427.7 756.5 292.8 11.9 n/a 1,746 291
Phytosterols (mg) 527.6 n/a n/a n/a n/a 55.6 n/a n/a n/a n/a n/a 583 97
Polyunsaturated Fat (g) 29.8 0.0 0.0 0.0 0.0 0.7 0.4 2.3 0.2 0.1 n/a 34 6
Potassium (mg) 0.0 60.2 0.3 14.4 167.0 1,881.3 99.4 1,228.8 135.6 62.5 n/a 3,649 608
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.1 1.1 1.9 0.8 0.0 n/a 4 1
Protein (g) 0.0 1.0 0.0 0.1 0.2 7.0 31.7 45.7 16.3 0.7 n/a 103 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 194.4 184.3 64.8 0.0 n/a 444 74
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.8 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.1 0.0 0.0 0.0 0.0 0.2 0.4 1.6 0.1 0.0 n/a 9 2
Selenium (mcg) 0.0 2.1 0.0 0.0 0.2 0.0 66.1 172.0 35.5 0.1 n/a 276 46
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.2 1.5 2.0 0.7 0.0 n/a 4 1
Sodium (mg) 0.0 2.6 0.0 0.7 11.8 39.7 1,298.2 1,098.2 679.2 0.8 n/a 3,131 522
Starch n/a n/a n/a n/a n/a 0.0 3.0 n/a 0.0 n/a n/a 3 1
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.2 n/a 0.3 2.3 20.9 0.0 0.0 0.0 0.1 n/a 24 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.2 1.5 2.0 0.6 0.0 n/a 4 1
Tocopherol, alpha (mg) 7.8 0.0 n/a 0.0 0.0 4.3 1.5 2.1 1.6 0.2 n/a 17 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.0 1.9 0.1 0.1 0.0 n/a 3 1
Total Fat (g) 54.5 0.1 0.0 0.0 0.0 1.6 2.1 8.6 1.2 0.1 n/a 68 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.5 0.2 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.1 1.3 1.5 0.6 0.0 n/a 4 1
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.1 1.6 2.0 0.8 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 1.4 3.7 204.2 0.0 6,612.2 648.0 614.4 216.0 1,118.3 n/a 9,418 1,570
Vitamin A, RAE (mcg) 0.0 0.0 0.2 10.2 0.0 333.4 194.4 184.3 64.8 56.0 n/a 843 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.4 46.1 1.3 0.0 n/a 72 12
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.6 0.0 0.2 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 4.7 0.0 0.2 0.0 108.7 0.0 30.7 0.0 3.8 n/a 148 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2.4 0.0 n/a 5 1
Water (g) 0.0 8.8 0.0 0.1 204.3 750.3 170.6 309.4 99.6 19.5 n/a 1,563 260
Zinc (mg) 0.0 0.2 0.0 0.0 0.3 1.3 1.1 6.1 1.2 0.2 n/a 10 2

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