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    Nutritional Facts: Mussels, Clams and Shrimp in Spicy Broth

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    oil
    5 cloves (15g)
    garlic
    1 (0g)
    bay leaves
    1 teaspoon (1g)
    dry crushed red pepper
    1 cup (235g)
    dry white wine
    28 ounces (794g)
    diced tomatoes
    24 small (216g)
    littleneck clams
    24 (384g)
    mussels
    20 large (120g)
    shrimp
    1/2 cup (21g)
    fresh basil leaves
    1 to taste (32g)
    crusty bread
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.2 1.9 2.8 1.0 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 n/a 24 4
    Arginine (g) 0.0 0.1 n/a 0.0 n/a 0.2 2.6 3.3 1.6 0.0 n/a 8 1
    Ash (g) 0.0 0.2 0.0 0.1 0.5 4.0 3.9 6.1 2.2 0.3 n/a 17 3
    Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a 1.1 3.5 4.4 1.8 0.1 n/a 11 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 27.2 0.5 0.3 21.2 79.4 84.2 99.8 64.8 37.5 n/a 415 69
    Calories 481.8 22.4 0.2 2.5 192.9 142.9 185.8 330.2 85.2 4.9 n/a 1,449 241
    Calories (kj) 2,016.0 93.5 0.8 10.5 804.4 587.4 777.6 1,382.4 356.4 19.9 n/a 6,049 1,008
    Carbohydrates (g) 0.0 5.0 0.0 0.5 6.1 30.9 7.7 14.2 1.1 0.6 n/a 66 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 64.8 107.5 151.2 0.0 n/a 324 54
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.4 0.2 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.4 0.6 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.0 9.5 0.0 0.0 0.0 0.3 n/a 10 2
    Folate (mcg) 0.0 0.5 0.1 0.4 2.4 119.1 10.8 161.3 22.8 14.4 n/a 332 55
    Folate, DFE (mcg) 0.0 0.5 0.1 0.4 2.4 119.1 10.8 161.3 22.8 14.4 n/a 332 55
    Folate, food (mcg) 0.0 0.5 0.1 0.4 2.4 119.1 10.8 161.3 22.8 14.4 n/a 332 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 10.9 0.0 n/a 0.0 0.0 n/a 11 2
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 9.9 0.0 n/a 0.0 0.0 n/a 10 2
    Glutamic acid (g) 0.0 0.1 n/a 0.0 n/a 3.4 4.9 6.2 2.9 0.1 n/a 18 3
    Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.2 1.4 2.9 1.0 0.0 n/a 5 1
    Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.6 0.9 0.4 0.0 n/a 2 0
    Iron (mg) 0.0 0.3 0.0 0.0 0.6 2.1 3.5 15.2 0.3 0.7 n/a 23 4
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.1 1.5 2.0 0.8 0.0 n/a 4 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.2 2.6 3.2 1.4 0.0 n/a 7 1
    Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.2 2.4 3.4 1.6 0.0 n/a 8 1
    Magnesium (mg) 0.0 3.8 0.1 0.7 23.5 87.3 41.0 130.6 26.4 13.6 n/a 327 54
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.3 0.0 0.0 0.3 0.9 0.2 13.1 0.0 0.2 n/a 15 2
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.9 1.0 0.5 0.0 n/a 2 0
    Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 0.0 0.2 0.3 1.9 0.1 0.0 n/a 18 3
    Niacin (mg) 0.0 0.1 0.0 0.1 0.3 4.7 0.8 6.1 2.1 0.2 n/a 14 2
    Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.1 0.7 0.3 1.9 0.4 0.0 n/a 4 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.2 1.2 1.6 0.7 0.0 n/a 4 1
    Phosphorus (mg) 0.0 23.0 0.1 1.2 42.3 190.5 427.7 756.5 292.8 11.9 n/a 1,746 291
    Phytosterols (mg) 527.6 n/a n/a n/a n/a 55.6 n/a n/a n/a n/a n/a 583 97
    Polyunsaturated Fat (g) 29.8 0.0 0.0 0.0 0.0 0.7 0.4 2.3 0.2 0.1 n/a 34 6
    Potassium (mg) 0.0 60.2 0.3 14.4 167.0 1,881.3 99.4 1,228.8 135.6 62.5 n/a 3,649 608
    Proline (g) 0.0 0.0 n/a 0.0 n/a 0.1 1.1 1.9 0.8 0.0 n/a 4 1
    Protein (g) 0.0 1.0 0.0 0.1 0.2 7.0 31.7 45.7 16.3 0.7 n/a 103 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 194.4 184.3 64.8 0.0 n/a 444 74
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.8 0.0 0.0 n/a 1 0
    Saturated Fat (g) 7.1 0.0 0.0 0.0 0.0 0.2 0.4 1.6 0.1 0.0 n/a 9 2
    Selenium (mcg) 0.0 2.1 0.0 0.0 0.2 0.0 66.1 172.0 35.5 0.1 n/a 276 46
    Serine (g) 0.0 0.0 n/a 0.0 n/a 0.2 1.5 2.0 0.7 0.0 n/a 4 1
    Sodium (mg) 0.0 2.6 0.0 0.7 11.8 39.7 1,298.2 1,098.2 679.2 0.8 n/a 3,131 522
    Starch n/a n/a n/a n/a n/a 0.0 3.0 n/a 0.0 n/a n/a 3 1
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.2 n/a 0.3 2.3 20.9 0.0 0.0 0.0 0.1 n/a 24 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.2 1.5 2.0 0.6 0.0 n/a 4 1
    Tocopherol, alpha (mg) 7.8 0.0 n/a 0.0 0.0 4.3 1.5 2.1 1.6 0.2 n/a 17 3
    Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.8 0.0 0.0 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 1.0 1.9 0.1 0.1 0.0 n/a 3 1
    Total Fat (g) 54.5 0.1 0.0 0.0 0.0 1.6 2.1 8.6 1.2 0.1 n/a 68 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.5 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.1 1.3 1.5 0.6 0.0 n/a 4 1
    Valine (g) 0.0 0.0 n/a 0.0 n/a 0.1 1.6 2.0 0.8 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 1.4 3.7 204.2 0.0 6,612.2 648.0 614.4 216.0 1,118.3 n/a 9,418 1,570
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 10.2 0.0 333.4 194.4 184.3 64.8 56.0 n/a 843 141
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.4 46.1 1.3 0.0 n/a 72 12
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.6 0.0 0.2 0.2 0.0 n/a 1 0
    Vitamin C (mg) 0.0 4.7 0.0 0.2 0.0 108.7 0.0 30.7 0.0 3.8 n/a 148 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2.4 0.0 n/a 5 1
    Water (g) 0.0 8.8 0.0 0.1 204.3 750.3 170.6 309.4 99.6 19.5 n/a 1,563 260
    Zinc (mg) 0.0 0.2 0.0 0.0 0.3 1.3 1.1 6.1 1.2 0.2 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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