You are in: Home /
Lost? Site Map

Nutritional Facts: Varnichkes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 cup (168g)
buckwheat groats
2 cups (474g)
boiling water
1 teaspoon (6g)
salt
2 lbs (908g)
beef
2 tablespoons (27g)
cooking oil
4 (244g)
carrots
2 (220g)
onions
1 tablespoon (18g)
salt
1 teaspoon (2g)
pepper
4 tablespoons (54g)
olive oil
1 cup (134g)
frozen peas
1 to taste (1g)
fresh dill
1 to taste (10g)
fresh parsley
1 lb (456g)
bow tie pasta
Total 1 serving
Alanine (g) 0.4 0.3 n/a 0.0 4.5 0.0 0.3 0.0 0.0 0.0 0.0 0.3 n/a n/a 2.4 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.4 0.4 n/a 0.0 4.8 0.0 0.2 0.2 0.0 0.0 0.0 0.6 n/a n/a 2.7 9 2
Ash (g) 0.5 0.7 0.5 6.0 2.5 0.0 2.4 0.8 18.0 0.1 0.0 1.0 n/a n/a 5.1 38 9
Aspartic acid (g) 0.7 0.5 n/a 0.0 6.8 0.0 0.5 0.2 0.0 0.0 0.0 0.6 n/a n/a 3.5 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 28.0 11.8 14.2 1.4 236.1 0.0 80.5 50.6 4.3 10.2 0.5 29.5 n/a n/a 159.6 627 157
Calories 71.5 154.6 0.0 0.0 6,119.9 240.4 100.0 88.0 0.0 5.8 477.4 103.2 n/a n/a 1,751.0 9,112 2,278
Calories (kj) 299.5 646.8 0.0 0.0 25,605.6 1,006.1 422.1 365.2 0.0 24.2 1,997.5 431.5 n/a n/a 7,337.0 38,135 9,534
Carbohydrates (g) 0.4 33.5 0.0 0.0 0.0 0.0 23.4 20.5 0.0 1.5 0.0 18.3 n/a n/a 325.0 422 106
Cholesterol (mg) 186.0 0.0 0.0 0.0 898.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 383.0 1,468 367
Copper (mg) 0.0 0.2 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a 1.4 2 1
Cystine (g) 0.1 0.1 n/a 0.0 1.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 3 1
Dietary Fiber (g) 0.0 4.5 0.0 0.0 0.0 0.0 6.8 3.7 0.0 0.6 0.0 6.0 n/a n/a 15.0 37 9
Folate (mcg) 23.5 23.5 0.0 0.0 0.0 0.0 46.4 41.8 0.0 0.4 0.0 71.0 n/a n/a 1,048.8 1,255 314
Folate, DFE (mcg) 23.5 23.5 0.0 0.0 0.0 0.0 46.4 41.8 0.0 0.4 0.0 71.0 n/a n/a 1,687.2 1,894 473
Folate, food (mcg) 23.5 23.5 0.0 0.0 0.0 0.0 46.4 41.8 0.0 0.4 0.0 71.0 n/a n/a 132.2 339 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 916.6 917 229
Fructose (g) 0.0 0.2 n/a n/a n/a n/a 1.3 2.8 n/a 0.0 n/a 0.3 n/a n/a 0.0 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 0.3 n/a n/a n/a n/a 1.4 4.3 n/a 0.0 n/a 0.1 n/a n/a 0.5 7 2
Glutamic acid (g) 0.8 0.9 n/a 0.0 11.2 0.0 0.9 0.6 0.0 0.0 0.0 1.0 n/a n/a 20.9 36 9
Glycine (g) 0.2 0.4 n/a 0.0 4.5 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a 2.3 8 2
Histidine (g) 0.2 0.1 n/a 0.0 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.7 5 1
Hydroxyproline n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.9 1.3 0.0 0.0 6.5 0.0 0.7 0.5 0.1 0.2 0.3 2.1 n/a n/a 18.3 31 8
Isoleucine (g) 0.3 0.2 n/a 0.0 3.4 0.0 0.2 0.0 0.0 0.0 0.0 0.3 n/a n/a 2.7 7 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.5 0.4 n/a 0.0 5.9 0.0 0.2 0.1 0.0 0.0 0.0 0.4 n/a n/a 5.2 13 3
Lysine (g) 0.5 0.3 n/a 0.0 6.3 0.0 0.2 0.1 0.0 0.0 0.0 0.4 n/a n/a 2.0 10 2
Magnesium (mg) 6.0 85.7 4.7 0.1 45.4 0.0 29.3 22.0 0.2 3.9 0.0 34.8 n/a n/a 264.5 497 124
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 7.0 7 2
Manganese (mg) 0.0 0.7 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.3 0.0 0.5 n/a n/a 3.9 6 1
Methionine (g) 0.2 0.1 n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.2 4 1
Monounsaturated Fat (g) 1.8 0.3 0.0 0.0 280.9 7.5 0.0 0.0 0.0 0.0 39.4 0.0 n/a n/a 5.7 336 84
Niacin (mg) 0.0 1.6 0.0 0.0 13.0 0.0 2.4 0.3 0.0 0.0 0.0 2.3 n/a n/a 38.2 58 14
Pantothenic acid (mg) 0.8 0.6 0.0 0.0 1.5 0.0 0.7 0.3 0.0 0.0 0.0 0.7 n/a n/a 4.2 9 2
Phenylalanine (g) 0.3 0.2 n/a 0.0 2.9 0.0 0.1 0.1 0.0 0.0 0.0 0.3 n/a n/a 3.4 7 2
Phosphorus (mg) 99.0 117.6 0.0 0.0 553.9 0.0 85.4 63.8 0.0 3.6 0.0 109.9 n/a n/a 1,099.0 2,132 533
Phytosterols n/a n/a n/a 0.0 n/a 263.3 n/a 33.0 0.0 2.1 119.3 n/a n/a n/a n/a 418 104
Polyunsaturated Fat (g) 1.0 0.3 0.0 0.0 23.2 14.9 0.3 0.0 0.0 0.0 5.7 0.2 n/a n/a 6.1 52 13
Potassium (mg) 69.0 147.8 4.7 0.5 871.7 0.0 780.8 321.2 1.4 30.6 0.5 205.0 n/a n/a 1,112.6 3,546 886
Proline (g) 0.3 0.2 n/a 0.0 3.6 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 7.0 11 3
Protein (g) 6.3 5.7 0.0 0.0 74.5 0.0 2.3 2.4 0.0 0.2 0.0 7.0 n/a n/a 64.6 163 41
Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 77.5 158 39
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 1.9 3 1
Saturated Fat (g) 1.6 0.2 0.0 0.0 267.4 3.5 0.1 0.1 0.0 0.0 7.5 0.1 n/a n/a 5.4 286 71
Selenium (mcg) 15.4 3.7 0.0 0.0 59.9 0.0 0.2 1.1 0.0 0.1 0.0 2.5 n/a n/a 359.3 442 111
Serine (g) 0.5 0.3 n/a 0.0 2.9 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 3.7 8 2
Sodium (mg) 71.0 6.7 14.2 2,325.5 236.1 0.0 168.4 8.8 6,976.4 0.5 1.1 144.7 n/a n/a 95.8 10,049 2,512
Starch n/a n/a n/a n/a n/a n/a 3.5 0.0 n/a n/a n/a 5.6 n/a n/a n/a 9 2
Sucrose (g) 0.0 0.7 n/a n/a n/a n/a 8.8 2.2 n/a 0.0 n/a 6.2 n/a n/a 1.2 19 5
Sugar (g) 0.2 1.5 0.0 0.0 0.0 0.0 11.6 9.3 0.0 0.0 0.0 6.7 n/a n/a 8.6 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.3 n/a n/a 5.2 6 2
Threonine (g) 0.3 0.2 n/a 0.0 3.0 0.0 0.5 0.0 0.0 0.0 0.0 0.3 n/a n/a 2.0 6 2
Tocopherol, alpha (mg) 0.5 0.2 0.0 0.0 0.0 3.9 1.6 0.0 0.0 0.0 7.7 0.0 n/a n/a 1.7 16 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.4 1.0 n/a n/a 6.2 8 2
Total Fat (g) 4.8 1.0 0.0 0.0 643.7 27.2 0.6 0.2 0.0 0.1 54.0 0.5 n/a n/a 20.2 752 188
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
Tyrosine (g) 0.2 0.1 n/a 0.0 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.3 4 1
Valine (g) 0.4 0.3 n/a 0.0 3.7 0.0 0.2 0.0 0.0 0.0 0.0 0.3 n/a n/a 3.1 8 2
Vitamin A, IU (IU) 270.0 0.0 0.0 0.0 0.0 0.0 40,762.6 4.4 0.0 12.6 0.0 2,757.7 n/a n/a 282.7 44,090 11,023
Vitamin A, RAE (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 2,037.4 0.0 0.0 0.6 0.0 138.0 n/a n/a 77.5 2,334 583
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 8 2
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 1.0 0.0 0.3 0.3 0.0 0.0 0.0 0.1 n/a n/a 1.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 14.4 16.3 0.0 0.0 0.0 24.1 n/a n/a 0.0 55 14
Vitamin D (IU) 41.0 0.0 0.0 0.0 99.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 50.2 191 48
Water (g) 38.1 127.1 473.5 0.0 183.5 0.0 215.4 196.0 0.0 0.3 0.0 107.2 n/a n/a 41.1 1,382 346
Zinc (mg) 0.6 1.0 0.0 0.0 7.4 0.0 0.6 0.4 0.0 0.0 0.0 1.1 n/a n/a 8.8 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Varnichkes.