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    Nutritional Facts: Varnichkes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1 cup (168g)
    buckwheat groats
    2 cups (474g)
    boiling water
    1 teaspoon (6g)
    salt
    2 lbs (908g)
    beef
    2 tablespoons (27g)
    cooking oil
    4 (244g)
    carrots
    2 (220g)
    onions
    1 tablespoon (18g)
    salt
    1 teaspoon (2g)
    pepper
    4 tablespoons (54g)
    olive oil
    1 cup (134g)
    frozen peas
    1 to taste (1g)
    fresh dill
    1 to taste (10g)
    fresh parsley
    1 lb (456g)
    bow tie pasta
    Total 1 serving
    Alanine (g) 0.4 0.3 n/a 0.0 4.5 0.0 0.3 0.0 0.0 0.0 0.0 0.3 n/a n/a 2.4 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.4 0.4 n/a 0.0 4.8 0.0 0.2 0.2 0.0 0.0 0.0 0.6 n/a n/a 2.7 9 2
    Ash (g) 0.5 0.7 0.5 6.0 2.5 0.0 2.4 0.8 18.0 0.1 0.0 1.0 n/a n/a 5.1 38 9
    Aspartic acid (g) 0.7 0.5 n/a 0.0 6.8 0.0 0.5 0.2 0.0 0.0 0.0 0.6 n/a n/a 3.5 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 28.0 11.8 14.2 1.4 236.1 0.0 80.5 50.6 4.3 10.2 0.5 29.5 n/a n/a 159.6 627 157
    Calories 71.5 154.6 0.0 0.0 6,119.9 240.4 100.0 88.0 0.0 5.8 477.4 103.2 n/a n/a 1,751.0 9,112 2,278
    Calories (kj) 299.5 646.8 0.0 0.0 25,605.6 1,006.1 422.1 365.2 0.0 24.2 1,997.5 431.5 n/a n/a 7,337.0 38,135 9,534
    Carbohydrates (g) 0.4 33.5 0.0 0.0 0.0 0.0 23.4 20.5 0.0 1.5 0.0 18.3 n/a n/a 325.0 422 106
    Cholesterol (mg) 186.0 0.0 0.0 0.0 898.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 383.0 1,468 367
    Copper (mg) 0.0 0.2 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a 1.4 2 1
    Cystine (g) 0.1 0.1 n/a 0.0 1.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 3 1
    Dietary Fiber (g) 0.0 4.5 0.0 0.0 0.0 0.0 6.8 3.7 0.0 0.6 0.0 6.0 n/a n/a 15.0 37 9
    Folate (mcg) 23.5 23.5 0.0 0.0 0.0 0.0 46.4 41.8 0.0 0.4 0.0 71.0 n/a n/a 1,048.8 1,255 314
    Folate, DFE (mcg) 23.5 23.5 0.0 0.0 0.0 0.0 46.4 41.8 0.0 0.4 0.0 71.0 n/a n/a 1,687.2 1,894 473
    Folate, food (mcg) 23.5 23.5 0.0 0.0 0.0 0.0 46.4 41.8 0.0 0.4 0.0 71.0 n/a n/a 132.2 339 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 916.6 917 229
    Fructose (g) 0.0 0.2 n/a n/a n/a n/a 1.3 2.8 n/a 0.0 n/a 0.3 n/a n/a 0.0 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 0.3 n/a n/a n/a n/a 1.4 4.3 n/a 0.0 n/a 0.1 n/a n/a 0.5 7 2
    Glutamic acid (g) 0.8 0.9 n/a 0.0 11.2 0.0 0.9 0.6 0.0 0.0 0.0 1.0 n/a n/a 20.9 36 9
    Glycine (g) 0.2 0.4 n/a 0.0 4.5 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a 2.3 8 2
    Histidine (g) 0.2 0.1 n/a 0.0 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.7 5 1
    Hydroxyproline n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.9 1.3 0.0 0.0 6.5 0.0 0.7 0.5 0.1 0.2 0.3 2.1 n/a n/a 18.3 31 8
    Isoleucine (g) 0.3 0.2 n/a 0.0 3.4 0.0 0.2 0.0 0.0 0.0 0.0 0.3 n/a n/a 2.7 7 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.5 0.4 n/a 0.0 5.9 0.0 0.2 0.1 0.0 0.0 0.0 0.4 n/a n/a 5.2 13 3
    Lysine (g) 0.5 0.3 n/a 0.0 6.3 0.0 0.2 0.1 0.0 0.0 0.0 0.4 n/a n/a 2.0 10 2
    Magnesium (mg) 6.0 85.7 4.7 0.1 45.4 0.0 29.3 22.0 0.2 3.9 0.0 34.8 n/a n/a 264.5 497 124
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 7.0 7 2
    Manganese (mg) 0.0 0.7 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.3 0.0 0.5 n/a n/a 3.9 6 1
    Methionine (g) 0.2 0.1 n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.2 4 1
    Monounsaturated Fat (g) 1.8 0.3 0.0 0.0 280.9 7.5 0.0 0.0 0.0 0.0 39.4 0.0 n/a n/a 5.7 336 84
    Niacin (mg) 0.0 1.6 0.0 0.0 13.0 0.0 2.4 0.3 0.0 0.0 0.0 2.3 n/a n/a 38.2 58 14
    Pantothenic acid (mg) 0.8 0.6 0.0 0.0 1.5 0.0 0.7 0.3 0.0 0.0 0.0 0.7 n/a n/a 4.2 9 2
    Phenylalanine (g) 0.3 0.2 n/a 0.0 2.9 0.0 0.1 0.1 0.0 0.0 0.0 0.3 n/a n/a 3.4 7 2
    Phosphorus (mg) 99.0 117.6 0.0 0.0 553.9 0.0 85.4 63.8 0.0 3.6 0.0 109.9 n/a n/a 1,099.0 2,132 533
    Phytosterols n/a n/a n/a 0.0 n/a 263.3 n/a 33.0 0.0 2.1 119.3 n/a n/a n/a n/a 418 104
    Polyunsaturated Fat (g) 1.0 0.3 0.0 0.0 23.2 14.9 0.3 0.0 0.0 0.0 5.7 0.2 n/a n/a 6.1 52 13
    Potassium (mg) 69.0 147.8 4.7 0.5 871.7 0.0 780.8 321.2 1.4 30.6 0.5 205.0 n/a n/a 1,112.6 3,546 886
    Proline (g) 0.3 0.2 n/a 0.0 3.6 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 7.0 11 3
    Protein (g) 6.3 5.7 0.0 0.0 74.5 0.0 2.3 2.4 0.0 0.2 0.0 7.0 n/a n/a 64.6 163 41
    Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 77.5 158 39
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 1.9 3 1
    Saturated Fat (g) 1.6 0.2 0.0 0.0 267.4 3.5 0.1 0.1 0.0 0.0 7.5 0.1 n/a n/a 5.4 286 71
    Selenium (mcg) 15.4 3.7 0.0 0.0 59.9 0.0 0.2 1.1 0.0 0.1 0.0 2.5 n/a n/a 359.3 442 111
    Serine (g) 0.5 0.3 n/a 0.0 2.9 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 3.7 8 2
    Sodium (mg) 71.0 6.7 14.2 2,325.5 236.1 0.0 168.4 8.8 6,976.4 0.5 1.1 144.7 n/a n/a 95.8 10,049 2,512
    Starch n/a n/a n/a n/a n/a n/a 3.5 0.0 n/a n/a n/a 5.6 n/a n/a n/a 9 2
    Sucrose (g) 0.0 0.7 n/a n/a n/a n/a 8.8 2.2 n/a 0.0 n/a 6.2 n/a n/a 1.2 19 5
    Sugar (g) 0.2 1.5 0.0 0.0 0.0 0.0 11.6 9.3 0.0 0.0 0.0 6.7 n/a n/a 8.6 38 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.3 n/a n/a 5.2 6 2
    Threonine (g) 0.3 0.2 n/a 0.0 3.0 0.0 0.5 0.0 0.0 0.0 0.0 0.3 n/a n/a 2.0 6 2
    Tocopherol, alpha (mg) 0.5 0.2 0.0 0.0 0.0 3.9 1.6 0.0 0.0 0.0 7.7 0.0 n/a n/a 1.7 16 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.3 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.4 1.0 n/a n/a 6.2 8 2
    Total Fat (g) 4.8 1.0 0.0 0.0 643.7 27.2 0.6 0.2 0.0 0.1 54.0 0.5 n/a n/a 20.2 752 188
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
    Tyrosine (g) 0.2 0.1 n/a 0.0 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.3 4 1
    Valine (g) 0.4 0.3 n/a 0.0 3.7 0.0 0.2 0.0 0.0 0.0 0.0 0.3 n/a n/a 3.1 8 2
    Vitamin A, IU (IU) 270.0 0.0 0.0 0.0 0.0 0.0 40,762.6 4.4 0.0 12.6 0.0 2,757.7 n/a n/a 282.7 44,090 11,023
    Vitamin A, RAE (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 2,037.4 0.0 0.0 0.6 0.0 138.0 n/a n/a 77.5 2,334 583
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 8 2
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 1.0 0.0 0.3 0.3 0.0 0.0 0.0 0.1 n/a n/a 1.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 14.4 16.3 0.0 0.0 0.0 24.1 n/a n/a 0.0 55 14
    Vitamin D (IU) 41.0 0.0 0.0 0.0 99.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 50.2 191 48
    Water (g) 38.1 127.1 473.5 0.0 183.5 0.0 215.4 196.0 0.0 0.3 0.0 107.2 n/a n/a 41.1 1,382 346
    Zinc (mg) 0.6 1.0 0.0 0.0 7.4 0.0 0.6 0.4 0.0 0.0 0.0 1.1 n/a n/a 8.8 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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