Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1 cup (168g) buckwheat groats |
2 cups (474g) boiling water |
1 teaspoon (6g) salt |
2 lbs (908g) beef |
2 tablespoons (27g) cooking oil |
4 (244g) carrots |
2 (220g) onions |
1 tablespoon (18g) salt |
1 teaspoon (2g) pepper |
4 tablespoons (54g) olive oil |
1 cup (134g) frozen peas |
1 to taste (1g) fresh dill |
1 to taste (10g) fresh parsley |
1 lb (456g) bow tie pasta |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | n/a | 0.0 | 4.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.4 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.4 | n/a | 0.0 | 4.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2.7 | 9 | 2 |
| Ash (g) | 0.5 | 0.7 | 0.5 | 6.0 | 2.5 | 0.0 | 2.4 | 0.8 | 18.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | 5.1 | 38 | 9 |
| Aspartic acid (g) | 0.7 | 0.5 | n/a | 0.0 | 6.8 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 3.5 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 11.8 | 14.2 | 1.4 | 236.1 | 0.0 | 80.5 | 50.6 | 4.3 | 10.2 | 0.5 | 29.5 | n/a | n/a | 159.6 | 627 | 157 |
| Calories | 71.5 | 154.6 | 0.0 | 0.0 | 6,119.9 | 240.4 | 100.0 | 88.0 | 0.0 | 5.8 | 477.4 | 103.2 | n/a | n/a | 1,751.0 | 9,112 | 2,278 |
| Calories (kj) | 299.5 | 646.8 | 0.0 | 0.0 | 25,605.6 | 1,006.1 | 422.1 | 365.2 | 0.0 | 24.2 | 1,997.5 | 431.5 | n/a | n/a | 7,337.0 | 38,135 | 9,534 |
| Carbohydrates (g) | 0.4 | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 20.5 | 0.0 | 1.5 | 0.0 | 18.3 | n/a | n/a | 325.0 | 422 | 106 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 898.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 383.0 | 1,468 | 367 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.4 | 2 | 1 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 3.7 | 0.0 | 0.6 | 0.0 | 6.0 | n/a | n/a | 15.0 | 37 | 9 |
| Folate (mcg) | 23.5 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 41.8 | 0.0 | 0.4 | 0.0 | 71.0 | n/a | n/a | 1,048.8 | 1,255 | 314 |
| Folate, DFE (mcg) | 23.5 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 41.8 | 0.0 | 0.4 | 0.0 | 71.0 | n/a | n/a | 1,687.2 | 1,894 | 473 |
| Folate, food (mcg) | 23.5 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 41.8 | 0.0 | 0.4 | 0.0 | 71.0 | n/a | n/a | 132.2 | 339 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 916.6 | 917 | 229 |
| Fructose (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.3 | 2.8 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 1.4 | 4.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 7 | 2 |
| Glutamic acid (g) | 0.8 | 0.9 | n/a | 0.0 | 11.2 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 20.9 | 36 | 9 |
| Glycine (g) | 0.2 | 0.4 | n/a | 0.0 | 4.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.3 | 8 | 2 |
| Histidine (g) | 0.2 | 0.1 | n/a | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.7 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.9 | 1.3 | 0.0 | 0.0 | 6.5 | 0.0 | 0.7 | 0.5 | 0.1 | 0.2 | 0.3 | 2.1 | n/a | n/a | 18.3 | 31 | 8 |
| Isoleucine (g) | 0.3 | 0.2 | n/a | 0.0 | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.7 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.4 | n/a | 0.0 | 5.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 5.2 | 13 | 3 |
| Lysine (g) | 0.5 | 0.3 | n/a | 0.0 | 6.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2.0 | 10 | 2 |
| Magnesium (mg) | 6.0 | 85.7 | 4.7 | 0.1 | 45.4 | 0.0 | 29.3 | 22.0 | 0.2 | 3.9 | 0.0 | 34.8 | n/a | n/a | 264.5 | 497 | 124 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 7.0 | 7 | 2 |
| Manganese (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | 3.9 | 6 | 1 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 4 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.3 | 0.0 | 0.0 | 280.9 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | n/a | n/a | 5.7 | 336 | 84 |
| Niacin (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 13.0 | 0.0 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 38.2 | 58 | 14 |
| Pantothenic acid (mg) | 0.8 | 0.6 | 0.0 | 0.0 | 1.5 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 4.2 | 9 | 2 |
| Phenylalanine (g) | 0.3 | 0.2 | n/a | 0.0 | 2.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3.4 | 7 | 2 |
| Phosphorus (mg) | 99.0 | 117.6 | 0.0 | 0.0 | 553.9 | 0.0 | 85.4 | 63.8 | 0.0 | 3.6 | 0.0 | 109.9 | n/a | n/a | 1,099.0 | 2,132 | 533 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 263.3 | n/a | 33.0 | 0.0 | 2.1 | 119.3 | n/a | n/a | n/a | n/a | 418 | 104 |
| Polyunsaturated Fat (g) | 1.0 | 0.3 | 0.0 | 0.0 | 23.2 | 14.9 | 0.3 | 0.0 | 0.0 | 0.0 | 5.7 | 0.2 | n/a | n/a | 6.1 | 52 | 13 |
| Potassium (mg) | 69.0 | 147.8 | 4.7 | 0.5 | 871.7 | 0.0 | 780.8 | 321.2 | 1.4 | 30.6 | 0.5 | 205.0 | n/a | n/a | 1,112.6 | 3,546 | 886 |
| Proline (g) | 0.3 | 0.2 | n/a | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 7.0 | 11 | 3 |
| Protein (g) | 6.3 | 5.7 | 0.0 | 0.0 | 74.5 | 0.0 | 2.3 | 2.4 | 0.0 | 0.2 | 0.0 | 7.0 | n/a | n/a | 64.6 | 163 | 41 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 77.5 | 158 | 39 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.9 | 3 | 1 |
| Saturated Fat (g) | 1.6 | 0.2 | 0.0 | 0.0 | 267.4 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 7.5 | 0.1 | n/a | n/a | 5.4 | 286 | 71 |
| Selenium (mcg) | 15.4 | 3.7 | 0.0 | 0.0 | 59.9 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 2.5 | n/a | n/a | 359.3 | 442 | 111 |
| Serine (g) | 0.5 | 0.3 | n/a | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3.7 | 8 | 2 |
| Sodium (mg) | 71.0 | 6.7 | 14.2 | 2,325.5 | 236.1 | 0.0 | 168.4 | 8.8 | 6,976.4 | 0.5 | 1.1 | 144.7 | n/a | n/a | 95.8 | 10,049 | 2,512 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 0.0 | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 9 | 2 |
| Sucrose (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 8.8 | 2.2 | n/a | 0.0 | n/a | 6.2 | n/a | n/a | 1.2 | 19 | 5 |
| Sugar (g) | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 9.3 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | n/a | 8.6 | 38 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 5.2 | 6 | 2 |
| Threonine (g) | 0.3 | 0.2 | n/a | 0.0 | 3.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 1.6 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | n/a | n/a | 1.7 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 1.0 | n/a | n/a | 6.2 | 8 | 2 |
| Total Fat (g) | 4.8 | 1.0 | 0.0 | 0.0 | 643.7 | 27.2 | 0.6 | 0.2 | 0.0 | 0.1 | 54.0 | 0.5 | n/a | n/a | 20.2 | 752 | 188 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 4 | 1 |
| Valine (g) | 0.4 | 0.3 | n/a | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3.1 | 8 | 2 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40,762.6 | 4.4 | 0.0 | 12.6 | 0.0 | 2,757.7 | n/a | n/a | 282.7 | 44,090 | 11,023 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,037.4 | 0.0 | 0.0 | 0.6 | 0.0 | 138.0 | n/a | n/a | 77.5 | 2,334 | 583 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 8 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 16.3 | 0.0 | 0.0 | 0.0 | 24.1 | n/a | n/a | 0.0 | 55 | 14 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 99.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50.2 | 191 | 48 |
| Water (g) | 38.1 | 127.1 | 473.5 | 0.0 | 183.5 | 0.0 | 215.4 | 196.0 | 0.0 | 0.3 | 0.0 | 107.2 | n/a | n/a | 41.1 | 1,382 | 346 |
| Zinc (mg) | 0.6 | 1.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 8.8 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.