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Nutritional Facts: Raisin Oatmeal Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (60g)
whole wheat flour
1/4 cup (31g)
all-purpose flour
2 tablespoons (15g)
all-purpose flour
2 tablespoons (7g)
Splenda sugar substitute
1/4 teaspoon (2g)
salt
1 tablespoon (14g)
baking powder
1/4 teaspoon (1g)
cinnamon
1 1/2 cups (93g)
natural bran
1 1/2 cups (122g)
quick-cooking oatmeal
3/4 cup (184g)
low-fat buttermilk
1 tablespoon (15g)
low-fat buttermilk
1/4 cup (70g)
apple juice concentrate
2 tablespoons (27g)
vegetable oil
2 (66g)
egg whites
1 tablespoon (21g)
honey
1/2 cup (73g)
golden raisins
1/2 cup (119g)
hot water
Total 1 serving
Alanine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.5 0.7 0.2 0.0 n/a 0.0 0.5 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.1 n/a 0.0 n/a 0.0 0.6 1.0 0.2 0.0 n/a 0.0 0.4 0.0 n/a n/a 3 0
Ash (g) 0.9 0.1 0.1 0.0 1.5 9.9 0.0 5.2 2.2 1.6 0.1 0.8 0.0 0.4 0.0 1.2 0.1 24 2
Aspartic acid (g) 0.4 0.1 0.1 n/a 0.0 n/a 0.0 0.7 1.5 0.5 0.0 n/a 0.0 0.8 0.0 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 4.7 2.2 0.0 0.4 1,016.2 6.5 361.8 63.2 213.2 17.8 14.1 0.0 4.6 1.3 38.4 3.6 1,768 147
Calories 204.0 113.8 54.6 24.2 0.0 7.0 1.6 241.8 460.5 73.5 6.1 116.8 240.4 34.3 63.8 219.0 0.0 1,861 155
Calories (kj) 854.4 475.9 228.4 101.1 0.0 29.4 6.8 1,011.8 1,927.0 310.5 25.9 488.8 1,006.1 142.6 267.1 916.4 0.0 7,792 649
Carbohydrates (g) 43.2 23.8 11.4 6.6 0.0 3.3 0.5 69.0 82.3 8.8 0.7 28.8 0.0 0.5 17.3 57.7 0.0 354 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Cystine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.6 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.4 0.8 0.4 0.0 0.0 0.0 0.3 27.2 12.3 0.0 0.0 n/a 0.0 0.0 0.0 2.9 0.0 51 4
Folate (mcg) 26.4 8.1 3.9 0.0 0.0 0.0 0.0 1,218.3 38.9 9.2 0.8 0.7 0.0 2.6 0.4 2.2 0.0 1,312 109
Folate, DFE (mcg) 26.4 8.1 3.9 0.0 0.0 0.0 0.0 2,044.1 38.9 9.2 0.8 0.7 0.0 2.6 0.4 2.2 0.0 2,137 178
Folate, food (mcg) 26.4 8.1 3.9 0.0 0.0 0.0 0.0 38.1 38.9 9.2 0.8 0.7 0.0 2.6 0.4 2.2 0.0 131 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,180.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,180 98
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 8.6 n/a n/a 9 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 1.0 0.0 n/a n/a n/a n/a 0.2 7.5 n/a n/a 9 1
Glutamic acid (g) 2.6 1.1 0.5 n/a 0.0 n/a 0.0 2.1 3.4 1.2 0.1 n/a 0.0 1.0 0.0 n/a n/a 12 1
Glycine (g) 0.3 0.1 0.1 n/a 0.0 n/a 0.0 0.5 0.8 0.1 0.0 n/a 0.0 0.3 0.0 n/a n/a 2 0
Histidine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.3 0.2 0.0 n/a 0.0 0.2 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.4 0.2 0.0 0.0 1.6 0.1 16.4 5.2 0.1 0.0 0.6 0.0 0.1 0.1 1.3 0.0 28 2
Isoleucine (g) 0.3 0.1 0.1 n/a 0.0 n/a 0.0 0.3 0.6 0.4 0.0 n/a 0.0 0.4 0.0 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.2 0.1 n/a 0.0 n/a 0.0 0.7 1.2 0.6 0.1 n/a 0.0 0.7 0.0 n/a n/a 4 0
Lysine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.8 0.5 0.0 n/a 0.0 0.5 0.0 n/a n/a 3 0
Magnesium (mg) 82.2 6.9 3.3 0.0 0.0 5.4 0.4 336.7 167.7 20.2 1.7 12.0 0.0 7.3 0.4 25.4 1.2 671 56
Maltose n/a n/a n/a n/a n/a n/a 0.0 1.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a 1 0
Manganese (mg) 2.4 0.2 0.1 0.0 0.0 0.0 0.1 6.9 4.4 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0.0 15 1
Methionine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.3 0.1 0.0 n/a 0.0 0.3 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4 0.5 0.0 0.0 7.5 0.0 0.0 0.0 0.0 11 1
Niacin (mg) 3.0 0.4 0.2 0.0 0.0 0.0 0.0 13.8 1.4 0.1 0.0 0.1 0.0 0.1 0.0 0.8 0.0 20 2
Pantothenic acid (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1.0 1.4 0.5 0.0 0.2 0.0 0.1 0.0 0.1 0.0 4 0
Phenylalanine (g) 0.4 0.2 0.1 n/a 0.0 n/a 0.0 0.4 0.8 0.3 0.0 n/a 0.0 0.5 0.0 n/a n/a 3 0
Phosphorus (mg) 214.2 33.8 16.2 0.0 0.0 1,368.7 0.4 1,069.5 498.2 163.5 13.6 17.6 0.0 9.9 0.8 83.4 0.0 3,490 291
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 263.3 n/a n/a n/a n/a 263 22
Polyunsaturated Fat (g) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 2.0 2.8 0.1 0.0 0.1 14.9 0.0 0.0 0.1 0.0 21 2
Potassium (mg) 217.8 33.4 16.0 0.3 0.1 0.7 2.8 948.6 439.8 277.5 23.1 315.1 0.0 107.6 10.9 540.9 1.2 2,936 245
Proline (g) 1.2 0.4 0.2 n/a 0.0 n/a 0.0 0.7 0.5 0.6 0.1 n/a 0.0 0.3 0.0 n/a n/a 4 0
Protein (g) 7.9 3.2 1.5 0.0 0.0 0.0 0.0 12.2 16.0 6.1 0.5 0.4 0.0 7.2 0.1 2.5 0.0 58 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488.3 0.0 23.9 2.0 0.0 0.0 0.0 0.0 0.0 0.0 514 43
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.2 0.3 0.0 0.0 0.0 0.3 0.0 0.1 0.0 4 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.3 1.0 0.1 0.0 3.5 0.0 0.0 0.1 0.0 7 1
Selenium (mcg) 37.1 10.6 5.1 0.0 0.0 0.0 0.0 8.7 35.1 3.7 0.3 0.3 0.0 13.2 0.2 0.5 0.0 115 10
Serine (g) 0.4 0.2 0.1 n/a 0.0 n/a 0.0 0.5 0.9 0.3 0.0 n/a 0.0 0.5 0.0 n/a n/a 3 0
Sodium (mg) 1.2 0.6 0.3 0.0 581.4 1,089.2 0.1 241.8 7.3 192.9 16.1 17.6 0.0 109.6 0.8 8.7 3.6 2,271 189
Starch (g) 34.7 n/a n/a 0.7 n/a n/a n/a 20.3 70.4 n/a n/a n/a n/a n/a n/a n/a n/a 126 11
Sucrose (g) 0.2 n/a n/a n/a n/a n/a 0.0 12.3 1.2 n/a n/a n/a n/a 0.0 0.2 n/a n/a 14 1
Sugar (g) 0.2 0.1 0.0 5.8 0.0 0.0 0.0 14.6 1.2 8.8 0.7 27.3 0.0 0.5 17.2 42.9 0.0 119 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.4 0.5 0.3 0.0 n/a 0.0 0.3 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.5 0.1 0.0 n/a 3.9 0.0 0.0 0.1 0.0 6 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.5 0.3 0.1 0.0 0.0 0.0 0.0 4.6 7.9 1.6 0.1 0.3 27.2 0.1 0.0 0.3 0.0 44 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.2 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.5 0.3 0.0 n/a 0.0 0.3 0.0 n/a n/a 2 0
Valine (g) 0.3 0.1 0.1 n/a 0.0 n/a 0.0 0.5 0.8 0.4 0.0 n/a 0.0 0.5 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 5.4 0.0 0.0 0.0 0.0 0.0 1.9 1,624.7 0.0 86.4 7.2 0.0 0.0 0.0 0.0 0.0 0.0 1,726 144
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 488.3 0.0 25.7 2.1 0.0 0.0 0.0 0.0 0.0 0.0 516 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.5 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 18 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 11.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 12 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 0.0 1.8 0.2 62.5 0.0 0.0 0.1 2.3 0.0 86 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.0 0.0 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 122 10
Water (g) 6.4 3.7 1.8 0.6 0.0 0.6 0.1 2.0 13.2 165.6 13.8 40.1 0.0 57.8 3.6 10.9 118.4 438 37
Zinc (mg) 1.6 0.2 0.1 0.0 0.0 0.0 0.0 11.5 4.4 0.8 0.1 0.1 0.0 0.0 0.0 0.2 0.0 19 2

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