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    Nutritional Facts: Raisin Oatmeal Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (60g)
    whole wheat flour
    1/4 cup (31g)
    all-purpose flour
    2 tablespoons (15g)
    all-purpose flour
    2 tablespoons (7g)
    Splenda sugar substitute
    1/4 teaspoon (2g)
    salt
    1 tablespoon (14g)
    baking powder
    1/4 teaspoon (1g)
    cinnamon
    1 1/2 cups (93g)
    natural bran
    1 1/2 cups (122g)
    quick-cooking oatmeal
    3/4 cup (184g)
    low-fat buttermilk
    1 tablespoon (15g)
    low-fat buttermilk
    1/4 cup (70g)
    apple juice concentrate
    2 tablespoons (27g)
    vegetable oil
    2 (66g)
    egg whites
    1 tablespoon (21g)
    honey
    1/2 cup (73g)
    golden raisins
    1/2 cup (119g)
    hot water
    Total 1 serving
    Alanine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.5 0.7 0.2 0.0 n/a 0.0 0.5 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.1 n/a 0.0 n/a 0.0 0.6 1.0 0.2 0.0 n/a 0.0 0.4 0.0 n/a n/a 3 0
    Ash (g) 0.9 0.1 0.1 0.0 1.5 9.9 0.0 5.2 2.2 1.6 0.1 0.8 0.0 0.4 0.0 1.2 0.1 24 2
    Aspartic acid (g) 0.4 0.1 0.1 n/a 0.0 n/a 0.0 0.7 1.5 0.5 0.0 n/a 0.0 0.8 0.0 n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.4 4.7 2.2 0.0 0.4 1,016.2 6.5 361.8 63.2 213.2 17.8 14.1 0.0 4.6 1.3 38.4 3.6 1,768 147
    Calories 204.0 113.8 54.6 24.2 0.0 7.0 1.6 241.8 460.5 73.5 6.1 116.8 240.4 34.3 63.8 219.0 0.0 1,861 155
    Calories (kj) 854.4 475.9 228.4 101.1 0.0 29.4 6.8 1,011.8 1,927.0 310.5 25.9 488.8 1,006.1 142.6 267.1 916.4 0.0 7,792 649
    Carbohydrates (g) 43.2 23.8 11.4 6.6 0.0 3.3 0.5 69.0 82.3 8.8 0.7 28.8 0.0 0.5 17.3 57.7 0.0 354 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
    Cystine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.6 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a 1 0
    Dietary Fiber (g) 6.4 0.8 0.4 0.0 0.0 0.0 0.3 27.2 12.3 0.0 0.0 n/a 0.0 0.0 0.0 2.9 0.0 51 4
    Folate (mcg) 26.4 8.1 3.9 0.0 0.0 0.0 0.0 1,218.3 38.9 9.2 0.8 0.7 0.0 2.6 0.4 2.2 0.0 1,312 109
    Folate, DFE (mcg) 26.4 8.1 3.9 0.0 0.0 0.0 0.0 2,044.1 38.9 9.2 0.8 0.7 0.0 2.6 0.4 2.2 0.0 2,137 178
    Folate, food (mcg) 26.4 8.1 3.9 0.0 0.0 0.0 0.0 38.1 38.9 9.2 0.8 0.7 0.0 2.6 0.4 2.2 0.0 131 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,180.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,180 98
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 8.6 n/a n/a 9 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 1.0 0.0 n/a n/a n/a n/a 0.2 7.5 n/a n/a 9 1
    Glutamic acid (g) 2.6 1.1 0.5 n/a 0.0 n/a 0.0 2.1 3.4 1.2 0.1 n/a 0.0 1.0 0.0 n/a n/a 12 1
    Glycine (g) 0.3 0.1 0.1 n/a 0.0 n/a 0.0 0.5 0.8 0.1 0.0 n/a 0.0 0.3 0.0 n/a n/a 2 0
    Histidine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.3 0.2 0.0 n/a 0.0 0.2 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 0.4 0.2 0.0 0.0 1.6 0.1 16.4 5.2 0.1 0.0 0.6 0.0 0.1 0.1 1.3 0.0 28 2
    Isoleucine (g) 0.3 0.1 0.1 n/a 0.0 n/a 0.0 0.3 0.6 0.4 0.0 n/a 0.0 0.4 0.0 n/a n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 0.2 0.1 n/a 0.0 n/a 0.0 0.7 1.2 0.6 0.1 n/a 0.0 0.7 0.0 n/a n/a 4 0
    Lysine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.8 0.5 0.0 n/a 0.0 0.5 0.0 n/a n/a 3 0
    Magnesium (mg) 82.2 6.9 3.3 0.0 0.0 5.4 0.4 336.7 167.7 20.2 1.7 12.0 0.0 7.3 0.4 25.4 1.2 671 56
    Maltose n/a n/a n/a n/a n/a n/a 0.0 1.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a 1 0
    Manganese (mg) 2.4 0.2 0.1 0.0 0.0 0.0 0.1 6.9 4.4 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0.0 15 1
    Methionine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.3 0.1 0.0 n/a 0.0 0.3 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4 0.5 0.0 0.0 7.5 0.0 0.0 0.0 0.0 11 1
    Niacin (mg) 3.0 0.4 0.2 0.0 0.0 0.0 0.0 13.8 1.4 0.1 0.0 0.1 0.0 0.1 0.0 0.8 0.0 20 2
    Pantothenic acid (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1.0 1.4 0.5 0.0 0.2 0.0 0.1 0.0 0.1 0.0 4 0
    Phenylalanine (g) 0.4 0.2 0.1 n/a 0.0 n/a 0.0 0.4 0.8 0.3 0.0 n/a 0.0 0.5 0.0 n/a n/a 3 0
    Phosphorus (mg) 214.2 33.8 16.2 0.0 0.0 1,368.7 0.4 1,069.5 498.2 163.5 13.6 17.6 0.0 9.9 0.8 83.4 0.0 3,490 291
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 263.3 n/a n/a n/a n/a 263 22
    Polyunsaturated Fat (g) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 2.0 2.8 0.1 0.0 0.1 14.9 0.0 0.0 0.1 0.0 21 2
    Potassium (mg) 217.8 33.4 16.0 0.3 0.1 0.7 2.8 948.6 439.8 277.5 23.1 315.1 0.0 107.6 10.9 540.9 1.2 2,936 245
    Proline (g) 1.2 0.4 0.2 n/a 0.0 n/a 0.0 0.7 0.5 0.6 0.1 n/a 0.0 0.3 0.0 n/a n/a 4 0
    Protein (g) 7.9 3.2 1.5 0.0 0.0 0.0 0.0 12.2 16.0 6.1 0.5 0.4 0.0 7.2 0.1 2.5 0.0 58 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488.3 0.0 23.9 2.0 0.0 0.0 0.0 0.0 0.0 0.0 514 43
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.2 0.3 0.0 0.0 0.0 0.3 0.0 0.1 0.0 4 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.3 1.0 0.1 0.0 3.5 0.0 0.0 0.1 0.0 7 1
    Selenium (mcg) 37.1 10.6 5.1 0.0 0.0 0.0 0.0 8.7 35.1 3.7 0.3 0.3 0.0 13.2 0.2 0.5 0.0 115 10
    Serine (g) 0.4 0.2 0.1 n/a 0.0 n/a 0.0 0.5 0.9 0.3 0.0 n/a 0.0 0.5 0.0 n/a n/a 3 0
    Sodium (mg) 1.2 0.6 0.3 0.0 581.4 1,089.2 0.1 241.8 7.3 192.9 16.1 17.6 0.0 109.6 0.8 8.7 3.6 2,271 189
    Starch (g) 34.7 n/a n/a 0.7 n/a n/a n/a 20.3 70.4 n/a n/a n/a n/a n/a n/a n/a n/a 126 11
    Sucrose (g) 0.2 n/a n/a n/a n/a n/a 0.0 12.3 1.2 n/a n/a n/a n/a 0.0 0.2 n/a n/a 14 1
    Sugar (g) 0.2 0.1 0.0 5.8 0.0 0.0 0.0 14.6 1.2 8.8 0.7 27.3 0.0 0.5 17.2 42.9 0.0 119 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.4 0.5 0.3 0.0 n/a 0.0 0.3 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.5 0.1 0.0 n/a 3.9 0.0 0.0 0.1 0.0 6 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.1 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.5 0.3 0.1 0.0 0.0 0.0 0.0 4.6 7.9 1.6 0.1 0.3 27.2 0.1 0.0 0.3 0.0 44 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.2 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.5 0.3 0.0 n/a 0.0 0.3 0.0 n/a n/a 2 0
    Valine (g) 0.3 0.1 0.1 n/a 0.0 n/a 0.0 0.5 0.8 0.4 0.0 n/a 0.0 0.5 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 5.4 0.0 0.0 0.0 0.0 0.0 1.9 1,624.7 0.0 86.4 7.2 0.0 0.0 0.0 0.0 0.0 0.0 1,726 144
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 488.3 0.0 25.7 2.1 0.0 0.0 0.0 0.0 0.0 0.0 516 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.5 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 18 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 11.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 12 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 0.0 1.8 0.2 62.5 0.0 0.0 0.1 2.3 0.0 86 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.0 0.0 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 122 10
    Water (g) 6.4 3.7 1.8 0.6 0.0 0.6 0.1 2.0 13.2 165.6 13.8 40.1 0.0 57.8 3.6 10.9 118.4 438 37
    Zinc (mg) 1.6 0.2 0.1 0.0 0.0 0.0 0.0 11.5 4.4 0.8 0.1 0.1 0.0 0.0 0.0 0.2 0.0 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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