Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (60g) whole wheat flour |
1/4 cup (31g) all-purpose flour |
2 tablespoons (15g) all-purpose flour |
2 tablespoons (7g) Splenda sugar substitute |
1/4 teaspoon (2g) salt |
1 tablespoon (14g) baking powder |
1/4 teaspoon (1g) cinnamon |
1 1/2 cups (93g) natural bran |
1 1/2 cups (122g) quick-cooking oatmeal |
3/4 cup (184g) low-fat buttermilk |
1 tablespoon (15g) low-fat buttermilk |
1/4 cup (70g) apple juice concentrate |
2 tablespoons (27g) vegetable oil |
2 (66g) egg whites |
1 tablespoon (21g) honey |
1/2 cup (73g) golden raisins |
1/2 cup (119g) hot water |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.9 | 0.1 | 0.1 | 0.0 | 1.5 | 9.9 | 0.0 | 5.2 | 2.2 | 1.6 | 0.1 | 0.8 | 0.0 | 0.4 | 0.0 | 1.2 | 0.1 | 24 | 2 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.5 | 0.5 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 4.7 | 2.2 | 0.0 | 0.4 | 1,016.2 | 6.5 | 361.8 | 63.2 | 213.2 | 17.8 | 14.1 | 0.0 | 4.6 | 1.3 | 38.4 | 3.6 | 1,768 | 147 |
| Calories | 204.0 | 113.8 | 54.6 | 24.2 | 0.0 | 7.0 | 1.6 | 241.8 | 460.5 | 73.5 | 6.1 | 116.8 | 240.4 | 34.3 | 63.8 | 219.0 | 0.0 | 1,861 | 155 |
| Calories (kj) | 854.4 | 475.9 | 228.4 | 101.1 | 0.0 | 29.4 | 6.8 | 1,011.8 | 1,927.0 | 310.5 | 25.9 | 488.8 | 1,006.1 | 142.6 | 267.1 | 916.4 | 0.0 | 7,792 | 649 |
| Carbohydrates (g) | 43.2 | 23.8 | 11.4 | 6.6 | 0.0 | 3.3 | 0.5 | 69.0 | 82.3 | 8.8 | 0.7 | 28.8 | 0.0 | 0.5 | 17.3 | 57.7 | 0.0 | 354 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.4 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 27.2 | 12.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 51 | 4 |
| Folate (mcg) | 26.4 | 8.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,218.3 | 38.9 | 9.2 | 0.8 | 0.7 | 0.0 | 2.6 | 0.4 | 2.2 | 0.0 | 1,312 | 109 |
| Folate, DFE (mcg) | 26.4 | 8.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2,044.1 | 38.9 | 9.2 | 0.8 | 0.7 | 0.0 | 2.6 | 0.4 | 2.2 | 0.0 | 2,137 | 178 |
| Folate, food (mcg) | 26.4 | 8.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 38.9 | 9.2 | 0.8 | 0.7 | 0.0 | 2.6 | 0.4 | 2.2 | 0.0 | 131 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,180.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,180 | 98 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8.6 | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 7.5 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 2.6 | 1.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 2.1 | 3.4 | 1.2 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.4 | 0.2 | 0.0 | 0.0 | 1.6 | 0.1 | 16.4 | 5.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 28 | 2 |
| Isoleucine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.2 | 0.6 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 82.2 | 6.9 | 3.3 | 0.0 | 0.0 | 5.4 | 0.4 | 336.7 | 167.7 | 20.2 | 1.7 | 12.0 | 0.0 | 7.3 | 0.4 | 25.4 | 1.2 | 671 | 56 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6.9 | 4.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 15 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 | 0.5 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Niacin (mg) | 3.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 20 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 214.2 | 33.8 | 16.2 | 0.0 | 0.0 | 1,368.7 | 0.4 | 1,069.5 | 498.2 | 163.5 | 13.6 | 17.6 | 0.0 | 9.9 | 0.8 | 83.4 | 0.0 | 3,490 | 291 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | 263 | 22 |
| Polyunsaturated Fat (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.8 | 0.1 | 0.0 | 0.1 | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | 21 | 2 |
| Potassium (mg) | 217.8 | 33.4 | 16.0 | 0.3 | 0.1 | 0.7 | 2.8 | 948.6 | 439.8 | 277.5 | 23.1 | 315.1 | 0.0 | 107.6 | 10.9 | 540.9 | 1.2 | 2,936 | 245 |
| Proline (g) | 1.2 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 0.6 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
| Protein (g) | 7.9 | 3.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 16.0 | 6.1 | 0.5 | 0.4 | 0.0 | 7.2 | 0.1 | 2.5 | 0.0 | 58 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.3 | 0.0 | 23.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 514 | 43 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 1.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Selenium (mcg) | 37.1 | 10.6 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 35.1 | 3.7 | 0.3 | 0.3 | 0.0 | 13.2 | 0.2 | 0.5 | 0.0 | 115 | 10 |
| Serine (g) | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 1.2 | 0.6 | 0.3 | 0.0 | 581.4 | 1,089.2 | 0.1 | 241.8 | 7.3 | 192.9 | 16.1 | 17.6 | 0.0 | 109.6 | 0.8 | 8.7 | 3.6 | 2,271 | 189 |
| Starch (g) | 34.7 | n/a | n/a | 0.7 | n/a | n/a | n/a | 20.3 | 70.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 126 | 11 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.3 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 14 | 1 |
| Sugar (g) | 0.2 | 0.1 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 14.6 | 1.2 | 8.8 | 0.7 | 27.3 | 0.0 | 0.5 | 17.2 | 42.9 | 0.0 | 119 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.1 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 7.9 | 1.6 | 0.1 | 0.3 | 27.2 | 0.1 | 0.0 | 0.3 | 0.0 | 44 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1,624.7 | 0.0 | 86.4 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,726 | 144 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 488.3 | 0.0 | 25.7 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 516 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 12 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 1.8 | 0.2 | 62.5 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 86 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 10 |
| Water (g) | 6.4 | 3.7 | 1.8 | 0.6 | 0.0 | 0.6 | 0.1 | 2.0 | 13.2 | 165.6 | 13.8 | 40.1 | 0.0 | 57.8 | 3.6 | 10.9 | 118.4 | 438 | 37 |
| Zinc (mg) | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 4.4 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.