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Nutritional Facts: Pappa Al Pomodoro (Italian Bread and Tomato Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cloves (18g)
garlic
1 large (150g)
onions
1/4 cup (54g)
olive oil
1/2 teaspoon (2g)
red chili peppers
1 3/4 lbs (795g)
plum tomatoes
1 lb (454g)
stale bread
6 cups (22g)
broth
1 cup (43g)
basil
1 to taste (5g)
parmesan cheese
1 to taste (0g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.2 1.2 n/a 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.2 0.0 0.0 0.2 1.3 n/a 0.1 n/a n/a 2 0
Ash (g) 0.3 0.5 0.0 0.0 4.0 9.2 10.4 0.6 n/a n/a 25 4
Aspartic acid (g) 0.1 0.1 0.0 0.0 1.1 1.6 n/a 0.1 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 32.6 34.5 0.5 0.2 79.5 686.1 13.0 76.5 n/a n/a 923 154
Calories 26.8 60.0 477.4 0.7 143.0 1,208.7 51.4 9.9 n/a n/a 1,978 330
Calories (kj) 112.1 249.0 1,997.5 2.7 587.9 5,057.5 215.1 40.7 n/a n/a 8,263 1,377
Carbohydrates (g) 6.0 14.0 0.0 0.1 30.9 230.0 5.1 1.1 n/a n/a 287 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 n/a n/a 2 0
Copper (mg) 0.1 0.1 0.0 0.0 0.5 1.1 0.0 0.2 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.4 2.6 0.0 0.0 9.5 10.9 0.0 0.7 n/a n/a 24 4
Folate (mcg) 0.5 28.5 0.0 0.4 119.2 504.4 6.9 29.4 n/a n/a 689 115
Folate, DFE (mcg) 0.5 28.5 0.0 0.4 119.2 777.0 6.9 29.4 n/a n/a 962 160
Folate, food (mcg) 0.5 28.5 0.0 0.4 119.2 113.6 6.9 29.4 n/a n/a 299 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 390.8 0.0 0.0 n/a n/a 391 65
Fructose n/a 1.9 n/a n/a 10.9 8.3 n/a 0.0 n/a n/a 21 4
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 9.9 6.3 n/a 0.0 n/a n/a 19 3
Glutamic acid (g) 0.1 0.4 0.0 0.0 3.4 11.2 n/a 0.1 n/a n/a 15 3
Glycine (g) 0.0 0.0 0.0 0.0 0.2 1.2 n/a 0.1 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.0 n/a n/a 1 0
Iron (mg) 0.3 0.3 0.3 0.0 2.1 17.0 0.2 1.4 n/a n/a 22 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 1.4 n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.2 2.4 n/a 0.1 n/a n/a 3 0
Lysine (g) 0.0 0.1 0.0 0.0 0.2 0.9 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 4.5 15.0 0.0 0.4 87.4 104.5 11.0 27.7 n/a n/a 250 42
Maltose n/a 0.0 n/a n/a 0.0 5.0 n/a 0.0 n/a n/a 5 1
Manganese (mg) 0.3 0.2 0.0 0.0 0.9 2.2 0.1 0.5 n/a n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 39.4 0.0 0.2 3.1 0.8 0.0 n/a n/a 44 7
Niacin (mg) 0.1 0.2 0.0 0.0 4.7 19.9 1.0 0.4 n/a n/a 26 4
Pantothenic acid (mg) 0.1 0.2 0.0 0.0 0.7 0.9 0.1 0.1 n/a n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 1.7 n/a 0.1 n/a n/a 2 0
Phosphorus (mg) 27.5 43.5 0.0 0.7 190.7 449.9 69.1 24.2 n/a n/a 806 134
Phytosterols n/a 22.5 119.3 n/a 55.6 0.0 n/a n/a n/a n/a 197 33
Polyunsaturated Fat (g) 0.0 0.0 5.7 0.0 0.7 6.2 0.1 0.2 n/a n/a 13 2
Potassium (mg) 72.2 219.0 0.5 5.3 1,883.0 454.4 96.3 127.6 n/a n/a 2,858 476
Proline (g) 0.0 0.0 0.0 0.0 0.1 3.7 n/a 0.0 n/a n/a 4 1
Protein (g) 1.1 1.7 0.0 0.0 7.0 34.7 3.4 1.4 n/a n/a 49 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 1.5 0.1 0.0 n/a n/a 2 0
Saturated Fat (g) 0.0 0.1 7.5 0.0 0.2 3.3 0.9 0.0 n/a n/a 12 2
Selenium (mcg) 2.6 0.8 0.0 0.0 0.0 78.6 6.0 0.1 n/a n/a 88 15
Serine (g) 0.0 0.0 0.0 0.0 0.2 1.7 n/a 0.0 n/a n/a 2 0
Sodium (mg) 3.1 6.0 1.1 0.1 39.7 2,322.0 3,668.1 1.7 n/a n/a 6,042 1,007
Starch n/a 0.0 n/a n/a 0.0 184.5 n/a n/a n/a n/a 185 31
Sucrose n/a 1.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.2 6.4 0.0 0.1 20.9 19.6 3.6 0.1 n/a n/a 51 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 2.1 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 1.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 7.7 0.0 4.3 1.0 0.5 0.3 n/a n/a 14 2
Tocopherol, beta n/a 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 n/a 1.0 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 0.1 0.2 54.0 0.0 1.6 14.9 1.9 0.3 n/a n/a 73 12
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 1.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.1 0.0 0.0 0.0 0.1 1.5 n/a 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 1.6 3.0 0.0 15.5 6,618.2 0.0 0.0 2,281.3 n/a n/a 8,920 1,487
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 333.7 0.0 0.0 114.2 n/a n/a 449 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.6 0.4 0.0 0.1 n/a n/a 2 0
Vitamin C (mg) 5.6 11.1 0.0 2.3 108.8 0.0 0.0 7.8 n/a n/a 136 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 10.5 133.7 0.0 1.4 751.0 165.6 0.7 39.8 n/a n/a 1,103 184
Zinc (mg) 0.2 0.3 0.0 0.0 1.4 3.4 0.0 0.4 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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