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    Nutritional Facts: Antipasto Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    rotini pasta
    2 (6g)
    garlic cloves
    1/2 tablespoon (50g)
    dijon-style mustard
    3 tablespoons (45g)
    red wine vinegar
    1 tablespoon (16g)
    balsamic vinegar
    1/2 tablespoon (7g)
    water
    1/4 cup (55g)
    vegetable oil
    1/2 ounce (14g)
    sun-dried tomatoes
    1/4 lb (114g)
    smoked mozzarella cheese
    8 ounces (227g)
    garbanzo beans
    1 1/4 ounces (35g)
    hard salami
    5 (365g)
    pepperoncini peppers
    1/4 teaspoon (0g)
    hot red pepper flakes
    1/2 cup (30g)
    fresh flat-leaf parsley
    Total 1 serving
    Alanine (g) 1.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.8 0.5 n/a 0.1 0.0 0.1 3 1
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 1.1 n/a 0.2 0.0 0.0 3 1
    Ash (g) 2.0 0.1 n/a 0.1 0.1 0.0 0.0 1.8 3.7 3.7 2.0 5.1 0.0 0.7 19 5
    Aspartic acid (g) 1.4 0.0 n/a n/a n/a n/a 0.0 0.3 1.9 1.3 n/a 0.5 0.0 0.1 5 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 10.9 n/a 2.7 4.3 0.2 0.0 15.7 574.2 72.6 2.8 25.6 0.1 41.4 798 200
    Calories 845.9 8.9 n/a 8.5 14.1 0.0 481.8 36.9 341.1 269.9 134.8 76.7 0.6 10.8 2,230 557
    Calories (kj) 3,540.8 37.4 n/a 35.3 59.0 0.0 2,016.0 154.1 1,425.8 1,127.3 563.5 321.2 2.6 45.3 9,328 2,332
    Carbohydrates (g) 170.2 2.0 n/a 0.1 2.7 0.0 0.0 8.0 2.5 51.3 1.3 18.6 0.1 1.9 259 65
    Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 89.8 0.0 35.0 0.0 0.0 0.0 125 31
    Copper (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.4 0.0 0.0 2 0
    Cystine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.2 n/a 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 7.3 0.1 n/a 0.0 n/a 0.0 0.0 1.8 0.0 10.0 0.0 4.7 0.1 1.0 25 6
    Folate (mcg) 540.4 0.2 n/a n/a n/a 0.0 0.0 9.7 8.0 152.0 0.7 36.5 0.1 45.6 793 198
    Folate, DFE (mcg) 891.5 0.2 n/a n/a n/a 0.0 0.0 9.7 8.0 152.0 0.7 36.5 0.1 45.6 1,144 286
    Folate, food (mcg) 41.0 0.2 n/a n/a n/a 0.0 0.0 9.7 8.0 152.0 0.7 36.5 0.1 45.6 294 73
    Folic acid (mcg) 499.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 125
    Fructose (g) 0.3 n/a n/a n/a 1.2 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a 1.2 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 10.5 0.0 n/a n/a n/a n/a 0.0 0.7 5.1 2.0 n/a 0.4 0.0 0.1 19 5
    Glycine (g) 1.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 0.5 n/a 0.1 0.0 0.0 2 1
    Histidine (g) 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 0.3 n/a 0.1 0.0 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 0.1 n/a 0.2 0.1 0.0 0.0 1.3 0.5 3.1 0.5 1.8 0.0 1.9 17 4
    Isoleucine (g) 1.2 0.0 n/a n/a n/a n/a 0.0 0.0 1.3 0.5 n/a 0.1 0.0 0.0 3 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.3 0.0 n/a n/a n/a n/a 0.0 0.1 2.1 0.8 n/a 0.2 0.0 0.1 5 1
    Lysine (g) 0.7 0.0 n/a n/a n/a n/a 0.0 0.1 1.1 0.8 n/a 0.1 0.0 0.1 3 1
    Magnesium (mg) 120.8 1.5 n/a 1.8 1.9 0.1 0.0 27.7 22.7 65.8 6.0 51.1 0.2 15.0 315 79
    Maltose (g) 4.5 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 5 1
    Manganese (mg) 2.1 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.0 1.4 n/a 0.5 0.0 0.0 4 1
    Methionine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.4 0.0 n/a n/a n/a 0.0 15.0 0.1 7.5 0.6 5.2 0.0 0.0 0.1 29 7
    Niacin (mg) 16.4 0.0 n/a n/a n/a 0.0 0.0 1.3 0.1 0.3 1.7 2.9 0.0 0.4 23 6
    Pantothenic acid (mg) 1.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.2 0.7 n/a 0.1 0.0 0.1 2 1
    Phenylalanine (g) 1.5 0.0 n/a n/a n/a n/a 0.0 0.1 1.1 0.6 n/a 0.1 0.0 0.0 3 1
    Phosphorus (mg) 430.9 9.2 n/a 3.6 3.0 0.0 0.0 50.9 402.5 204.1 49.7 62.1 0.3 17.4 1,234 308
    Phytosterols n/a n/a n/a n/a n/a n/a 527.6 n/a n/a n/a n/a n/a n/a 1.5 529 132
    Polyunsaturated Fat (g) 1.3 0.0 n/a n/a n/a 0.0 29.8 0.2 0.9 1.2 1.0 0.2 0.0 0.0 35 9
    Potassium (mg) 508.4 24.1 n/a 17.4 17.9 0.1 0.0 489.6 86.4 390.1 132.3 682.6 3.6 166.2 2,519 630
    Proline (g) 3.6 0.0 n/a n/a n/a n/a 0.0 0.0 2.7 0.5 n/a 0.1 0.0 0.1 7 2
    Protein (g) 29.7 0.4 n/a 0.0 0.1 0.0 0.0 2.0 25.2 11.2 8.1 3.3 0.0 0.9 81 20
    Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 197.8 0.0 0.0 0.0 0.0 0.0 198 49
    Riboflavin (mg) 0.9 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 0.1 0.1 0.2 0.0 0.0 2 0
    Saturated Fat (g) 0.6 0.0 n/a 0.0 0.0 0.0 7.1 0.1 15.0 0.3 3.7 0.0 0.0 0.0 27 7
    Selenium (mcg) 144.1 0.9 n/a n/a n/a 0.0 0.0 0.8 19.3 6.4 9.1 1.1 0.0 0.0 182 45
    Serine (g) 1.4 0.0 n/a n/a n/a n/a 0.0 0.1 0.8 0.6 n/a 0.1 0.0 0.0 3 1
    Sodium (mg) 13.7 1.0 n/a 3.6 3.7 0.2 0.0 299.3 712.9 678.2 703.5 4,281.5 0.2 16.8 6,714 1,679
    Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 36
    Sucrose (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 6.1 0.1 n/a 0.0 2.4 0.0 0.0 5.4 1.2 n/a 0.0 12.1 0.1 0.3 28 7
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 3 1
    Threonine (g) 1.1 0.0 n/a n/a n/a n/a 0.0 0.1 1.1 0.4 n/a 0.1 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.3 0.0 n/a n/a n/a 0.0 7.8 0.0 0.2 n/a 0.1 2.5 0.0 0.2 11 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2 1
    Total Fat (g) 3.4 0.0 n/a 0.0 0.0 0.0 54.5 0.4 25.4 2.6 10.5 0.4 0.0 0.2 98 24
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 1.2 0.3 n/a 0.1 0.0 0.0 2 1
    Valine (g) 1.3 0.0 n/a n/a n/a n/a 0.0 0.1 1.5 0.5 n/a 0.1 0.0 0.1 4 1
    Vitamin A, IU (IU) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 124.9 768.6 47.6 0.0 43,405.8 51.0 2,527.2 46,926 11,731
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.3 203.5 2.3 0.0 2,171.8 2.6 126.3 2,513 628
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2.6 0.0 0.7 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 1.1 0.2 0.6 0.0 0.0 2 1
    Vitamin C (mg) 0.0 1.9 n/a 0.2 0.0 0.0 0.0 5.6 0.0 8.6 0.0 248.2 0.1 39.9 304 76
    Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 18.2 0.0 16.8 0.0 0.0 0.0 35 9
    Water (g) 22.6 3.5 n/a 42.2 12.2 7.3 0.0 2.1 56.9 158.1 13.0 337.6 0.0 26.3 682 170
    Zinc (mg) 3.2 0.1 n/a 0.0 0.0 0.0 0.0 0.3 3.3 2.4 1.1 0.6 0.0 0.3 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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