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Nutritional Facts: Antipasto Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
rotini pasta
2 (6g)
garlic cloves
1/2 tablespoon (50g)
dijon-style mustard
3 tablespoons (45g)
red wine vinegar
1 tablespoon (16g)
balsamic vinegar
1/2 tablespoon (7g)
water
1/4 cup (55g)
vegetable oil
1/2 ounce (14g)
sun-dried tomatoes
1/4 lb (114g)
smoked mozzarella cheese
8 ounces (227g)
garbanzo beans
1 1/4 ounces (35g)
hard salami
5 (365g)
pepperoncini peppers
1/4 teaspoon (0g)
hot red pepper flakes
1/2 cup (30g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 1.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.8 0.5 n/a 0.1 0.0 0.1 3 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 1.1 n/a 0.2 0.0 0.0 3 1
Ash (g) 2.0 0.1 n/a 0.1 0.1 0.0 0.0 1.8 3.7 3.7 2.0 5.1 0.0 0.7 19 5
Aspartic acid (g) 1.4 0.0 n/a n/a n/a n/a 0.0 0.3 1.9 1.3 n/a 0.5 0.0 0.1 5 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 10.9 n/a 2.7 4.3 0.2 0.0 15.7 574.2 72.6 2.8 25.6 0.1 41.4 798 200
Calories 845.9 8.9 n/a 8.5 14.1 0.0 481.8 36.9 341.1 269.9 134.8 76.7 0.6 10.8 2,230 557
Calories (kj) 3,540.8 37.4 n/a 35.3 59.0 0.0 2,016.0 154.1 1,425.8 1,127.3 563.5 321.2 2.6 45.3 9,328 2,332
Carbohydrates (g) 170.2 2.0 n/a 0.1 2.7 0.0 0.0 8.0 2.5 51.3 1.3 18.6 0.1 1.9 259 65
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 89.8 0.0 35.0 0.0 0.0 0.0 125 31
Copper (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.4 0.0 0.0 2 0
Cystine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.2 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 7.3 0.1 n/a 0.0 n/a 0.0 0.0 1.8 0.0 10.0 0.0 4.7 0.1 1.0 25 6
Folate (mcg) 540.4 0.2 n/a n/a n/a 0.0 0.0 9.7 8.0 152.0 0.7 36.5 0.1 45.6 793 198
Folate, DFE (mcg) 891.5 0.2 n/a n/a n/a 0.0 0.0 9.7 8.0 152.0 0.7 36.5 0.1 45.6 1,144 286
Folate, food (mcg) 41.0 0.2 n/a n/a n/a 0.0 0.0 9.7 8.0 152.0 0.7 36.5 0.1 45.6 294 73
Folic acid (mcg) 499.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 125
Fructose (g) 0.3 n/a n/a n/a 1.2 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 1.2 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 10.5 0.0 n/a n/a n/a n/a 0.0 0.7 5.1 2.0 n/a 0.4 0.0 0.1 19 5
Glycine (g) 1.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 0.5 n/a 0.1 0.0 0.0 2 1
Histidine (g) 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 0.3 n/a 0.1 0.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.1 n/a 0.2 0.1 0.0 0.0 1.3 0.5 3.1 0.5 1.8 0.0 1.9 17 4
Isoleucine (g) 1.2 0.0 n/a n/a n/a n/a 0.0 0.0 1.3 0.5 n/a 0.1 0.0 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.3 0.0 n/a n/a n/a n/a 0.0 0.1 2.1 0.8 n/a 0.2 0.0 0.1 5 1
Lysine (g) 0.7 0.0 n/a n/a n/a n/a 0.0 0.1 1.1 0.8 n/a 0.1 0.0 0.1 3 1
Magnesium (mg) 120.8 1.5 n/a 1.8 1.9 0.1 0.0 27.7 22.7 65.8 6.0 51.1 0.2 15.0 315 79
Maltose (g) 4.5 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 5 1
Manganese (mg) 2.1 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.0 1.4 n/a 0.5 0.0 0.0 4 1
Methionine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 n/a n/a n/a 0.0 15.0 0.1 7.5 0.6 5.2 0.0 0.0 0.1 29 7
Niacin (mg) 16.4 0.0 n/a n/a n/a 0.0 0.0 1.3 0.1 0.3 1.7 2.9 0.0 0.4 23 6
Pantothenic acid (mg) 1.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.2 0.7 n/a 0.1 0.0 0.1 2 1
Phenylalanine (g) 1.5 0.0 n/a n/a n/a n/a 0.0 0.1 1.1 0.6 n/a 0.1 0.0 0.0 3 1
Phosphorus (mg) 430.9 9.2 n/a 3.6 3.0 0.0 0.0 50.9 402.5 204.1 49.7 62.1 0.3 17.4 1,234 308
Phytosterols n/a n/a n/a n/a n/a n/a 527.6 n/a n/a n/a n/a n/a n/a 1.5 529 132
Polyunsaturated Fat (g) 1.3 0.0 n/a n/a n/a 0.0 29.8 0.2 0.9 1.2 1.0 0.2 0.0 0.0 35 9
Potassium (mg) 508.4 24.1 n/a 17.4 17.9 0.1 0.0 489.6 86.4 390.1 132.3 682.6 3.6 166.2 2,519 630
Proline (g) 3.6 0.0 n/a n/a n/a n/a 0.0 0.0 2.7 0.5 n/a 0.1 0.0 0.1 7 2
Protein (g) 29.7 0.4 n/a 0.0 0.1 0.0 0.0 2.0 25.2 11.2 8.1 3.3 0.0 0.9 81 20
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 197.8 0.0 0.0 0.0 0.0 0.0 198 49
Riboflavin (mg) 0.9 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 0.1 0.1 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.6 0.0 n/a 0.0 0.0 0.0 7.1 0.1 15.0 0.3 3.7 0.0 0.0 0.0 27 7
Selenium (mcg) 144.1 0.9 n/a n/a n/a 0.0 0.0 0.8 19.3 6.4 9.1 1.1 0.0 0.0 182 45
Serine (g) 1.4 0.0 n/a n/a n/a n/a 0.0 0.1 0.8 0.6 n/a 0.1 0.0 0.0 3 1
Sodium (mg) 13.7 1.0 n/a 3.6 3.7 0.2 0.0 299.3 712.9 678.2 703.5 4,281.5 0.2 16.8 6,714 1,679
Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 36
Sucrose (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 6.1 0.1 n/a 0.0 2.4 0.0 0.0 5.4 1.2 n/a 0.0 12.1 0.1 0.3 28 7
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 3 1
Threonine (g) 1.1 0.0 n/a n/a n/a n/a 0.0 0.1 1.1 0.4 n/a 0.1 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.3 0.0 n/a n/a n/a 0.0 7.8 0.0 0.2 n/a 0.1 2.5 0.0 0.2 11 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2 1
Total Fat (g) 3.4 0.0 n/a 0.0 0.0 0.0 54.5 0.4 25.4 2.6 10.5 0.4 0.0 0.2 98 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 1.2 0.3 n/a 0.1 0.0 0.0 2 1
Valine (g) 1.3 0.0 n/a n/a n/a n/a 0.0 0.1 1.5 0.5 n/a 0.1 0.0 0.1 4 1
Vitamin A, IU (IU) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 124.9 768.6 47.6 0.0 43,405.8 51.0 2,527.2 46,926 11,731
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.3 203.5 2.3 0.0 2,171.8 2.6 126.3 2,513 628
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2.6 0.0 0.7 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 1.1 0.2 0.6 0.0 0.0 2 1
Vitamin C (mg) 0.0 1.9 n/a 0.2 0.0 0.0 0.0 5.6 0.0 8.6 0.0 248.2 0.1 39.9 304 76
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 18.2 0.0 16.8 0.0 0.0 0.0 35 9
Water (g) 22.6 3.5 n/a 42.2 12.2 7.3 0.0 2.1 56.9 158.1 13.0 337.6 0.0 26.3 682 170
Zinc (mg) 3.2 0.1 n/a 0.0 0.0 0.0 0.0 0.3 3.3 2.4 1.1 0.6 0.0 0.3 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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