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Nutritional Facts: Russian Blueberry Raspberry Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pint (294g)
fresh blueberries
1 pint (312g)
fresh raspberries
1 cup (245g)
plain low-fat yogurt
1/4 cup (55g)
brown sugar
Total 1 serving
Alanine (g) 0.1 n/a 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.4 n/a 0 0
Ash (g) 0.7 1.4 2.7 0.2 5 1
Aspartic acid (g) 0.2 n/a 1.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.6 78.0 448.4 45.7 590 147
Calories 167.4 162.2 154.4 209.0 693 173
Calories (kj) 704.8 686.4 649.3 874.5 2,915 729
Carbohydrates (g) 42.5 37.3 17.2 53.9 151 38
Cholesterol (mg) 0.0 0.0 14.7 0.0 15 4
Copper (mg) 0.2 0.3 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 7.0 20.3 0.0 0.0 27 7
Folate (mcg) 17.6 65.5 27.0 0.6 111 28
Folate, DFE (mcg) 17.6 65.5 27.0 0.6 111 28
Folate, food (mcg) 17.6 65.5 27.0 0.6 111 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.6 7.3 n/a 0.6 23 6
Galactose (g) 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 14.3 5.8 n/a 0.7 21 5
Glutamic acid (g) 0.3 n/a 2.5 n/a 3 1
Glycine (g) 0.1 n/a 0.3 n/a 0 0
Histidine (g) 0.0 n/a 0.3 n/a 0 0
Iron (mg) 0.8 2.2 0.2 0.4 4 1
Isoleucine (g) 0.1 n/a 0.7 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 1.3 n/a 1 0
Lysine (g) 0.0 n/a 1.2 n/a 1 0
Magnesium (mg) 17.6 68.6 41.7 5.0 133 33
Maltose (g) 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 2.1 0.0 0.0 3 1
Methionine (g) 0.0 n/a 0.4 n/a 0 0
Monounsaturated Fat (g) 0.1 0.2 1.0 0.0 1 0
Niacin (mg) 1.2 1.9 0.3 0.1 3 1
Pantothenic acid (mg) 0.4 1.0 1.4 0.1 3 1
Phenylalanine (g) 0.1 n/a 0.7 n/a 1 0
Phosphorus (mg) 35.2 90.5 352.8 2.2 481 120
Polyunsaturated Fat (g) 0.4 1.2 0.1 0.0 2 0
Potassium (mg) 226.1 471.1 573.3 73.2 1,344 336
Proline (g) 0.1 n/a 1.5 n/a 2 0
Protein (g) 2.2 3.7 12.9 0.1 19 5
Retinol (mcg) 0.0 0.0 34.3 0.0 34 9
Riboflavin (mg) 0.1 0.1 0.5 0.0 1 0
Saturated Fat (g) 0.1 0.1 2.5 0.0 3 1
Selenium (mcg) 0.3 0.6 8.1 0.7 10 2
Serine (g) 0.1 n/a 0.8 n/a 1 0
Sodium (mg) 2.9 3.1 171.5 15.4 193 48
Starch (g) 0.1 0.0 n/a n/a 0 0
Sucrose (g) 0.3 0.6 n/a 52.0 53 13
Sugar (g) 29.2 13.8 17.2 53.4 114 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0 0
Threonine (g) 0.1 n/a 0.5 n/a 1 0
Tocopherol, alpha (mg) 1.7 2.7 0.1 0.0 4 1
Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 3.2 n/a n/a 3 1
Tocopherol, gamma (mg) 1.1 4.4 n/a n/a 5 1
Total Fat (g) 1.0 2.0 3.8 0.0 7 2
Tryptophan (g) 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a 0.6 n/a 1 0
Valine (g) 0.1 n/a 1.1 n/a 1 0
Vitamin A, IU (IU) 158.6 103.0 125.0 0.0 386 97
Vitamin A, RAE (mcg) 8.8 6.2 34.3 0.0 49 12
Vitamin B-12 (mcg) 0.0 0.0 1.4 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 0 0
Vitamin C (mg) 28.5 81.7 2.0 0.0 112 28
Vitamin D (IU) 0.0 0.0 2.5 0.0 2 1
Water (g) 247.3 267.5 208.4 0.7 724 181
Zinc (mg) 0.5 1.3 2.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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