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Nutritional Facts: Lentil-Rice Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (93g)
brown rice
3/4 cup (144g)
dried lentils
1 small (70g)
onions
1/2 teaspoon (0g)
basil
1/4 teaspoon (0g)
oregano
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (0g)
thyme
3 cups (732g)
chicken broth
Total 1 serving
Alanine (g) 0.4 1.6 0.0 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 2.9 0.1 0.0 0.0 0.0 n/a n/a 4 1
Ash (g) 1.4 3.8 0.2 0.0 0.0 0.0 0.0 7.5 13 2
Aspartic acid (g) 0.7 4.1 0.1 0.0 0.0 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 21.3 80.6 16.1 0.8 1.3 0.6 0.4 29.3 150 25
Calories 342.3 508.3 28.0 0.1 0.2 2.6 0.1 117.1 999 166
Calories (kj) 1,431.9 2,126.9 116.2 0.4 0.9 10.7 0.4 490.4 4,178 696
Carbohydrates (g) 71.4 86.5 6.5 0.0 0.1 0.6 0.0 2.8 168 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.2 43.9 1.2 0.0 0.0 0.1 0.0 0.0 48 8
Folate (mcg) 18.5 689.8 13.3 0.3 0.2 0.4 0.0 14.6 737 123
Folate, DFE (mcg) 18.5 689.8 13.3 0.3 0.2 0.4 0.0 14.6 737 123
Folate, food (mcg) 18.5 689.8 13.3 0.3 0.2 0.4 0.0 14.6 737 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 0.9 0.0 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.4 0.0 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 1.5 5.8 0.2 0.0 0.0 0.0 n/a n/a 7 1
Glycine (g) 0.4 1.5 0.0 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.2 1.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.4 10.9 0.1 0.0 0.0 0.0 0.0 1.5 14 2
Isoleucine (g) 0.3 1.6 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.6 2.7 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Lysine (g) 0.3 2.6 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Magnesium (mg) 132.3 175.7 7.0 0.3 0.2 0.6 0.2 7.3 324 54
Maltose n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.5 1.9 0.1 0.0 0.0 0.0 0.0 0.7 6 1
Methionine (g) 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.0 0.3 0.0 0.0 0.0 0.0 0.0 1.8 3 1
Niacin (mg) 4.7 3.8 0.1 0.0 0.0 0.0 0.0 10.0 19 3
Pantothenic acid (mg) 1.4 3.1 0.1 0.0 0.0 0.0 0.0 0.1 5 1
Phenylalanine (g) 0.4 1.8 0.0 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 308.0 649.4 20.3 0.2 0.1 3.2 0.1 219.6 1,201 200
Phytosterols n/a n/a 10.5 n/a 0.2 0.1 n/a n/a 11 2
Polyunsaturated Fat (g) 1.0 0.7 0.0 0.0 0.0 0.0 0.0 0.8 3 0
Potassium (mg) 206.3 1,375.2 102.2 1.3 1.1 9.2 0.6 629.5 2,325 388
Proline (g) 0.3 1.6 0.0 0.0 0.0 0.0 n/a n/a 2 0
Protein (g) 7.3 37.2 0.8 0.0 0.0 0.1 0.0 14.8 60 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 1.2 2 0
Selenium (mcg) 21.6 12.0 0.4 0.0 0.0 0.2 n/a 0.0 34 6
Serine (g) 0.4 1.7 0.0 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 6.5 8.6 2.8 0.0 0.0 0.5 0.0 2,239.9 2,258 376
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 2.1 0.7 0.0 0.0 0.0 n/a n/a 4 1
Sugar (g) 0.8 2.9 3.0 0.0 0.0 0.0 n/a 2.1 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 1.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.1 0.7 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 6.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
Total Fat (g) 2.7 1.5 0.1 0.0 0.0 0.0 0.0 4.2 8 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 1.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.4 1.8 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 56.2 1.4 23.4 1.4 0.0 4.8 0.0 87 15
Vitamin A, RAE (mcg) 0.0 2.9 0.0 1.2 0.1 0.0 0.2 0.0 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin B-6 (mg) 0.5 0.8 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 6.3 5.2 0.1 0.0 0.0 0.2 0.0 12 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 9.6 15.0 62.4 0.4 0.0 0.0 0.1 702.4 790 132
Zinc (mg) 1.9 6.9 0.1 0.0 0.0 0.0 0.0 0.7 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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