Nutritional Facts: Breakfast Burrito for One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 (0g)
milk
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
cooking spray
1 slice (14g)
onions
5 (70g)
jalapenos
1 link (76g)
sausage
1 medium (30g)
tortillas
1/4 cup (28g)
cheese
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 1 1
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.2 n/a 1 1
Ash (g) 0.5 n/a n/a n/a n/a 0.0 0.4 2.2 0.7 1.3 n/a 5 5
Aspartic acid (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 1 1
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 28.0 n/a n/a n/a n/a 3.2 8.4 9.1 38.7 140.4 n/a 228 228
Calories 71.5 n/a n/a n/a n/a 5.6 20.3 242.1 93.6 93.5 n/a 527 527
Calories (kj) 299.5 n/a n/a n/a n/a 23.2 83.3 1,012.4 391.5 391.5 n/a 2,202 2,202
Carbohydrates (g) 0.4 n/a n/a n/a n/a 1.3 4.6 1.8 15.4 2.4 n/a 26 26
Cholesterol (mg) 186.0 n/a n/a n/a n/a 0.0 0.0 43.9 0.0 18.1 n/a 248 248
Copper (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.2 2.0 0.0 0.9 0.0 n/a 3 3
Folate (mcg) 23.5 n/a n/a n/a n/a 2.7 18.9 1.5 31.2 1.4 n/a 79 79
Folate, DFE (mcg) 23.5 n/a n/a n/a n/a 2.7 18.9 1.5 50.4 1.4 n/a 98 98
Folate, food (mcg) 23.5 n/a n/a n/a n/a 2.7 18.9 1.5 3.6 1.4 n/a 52 52
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 27.6 0.0 n/a 28 28
Fructose (g) 0.0 n/a n/a n/a n/a 0.2 1.8 n/a n/a n/a n/a 2 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 0.3 1.0 n/a n/a n/a n/a 1 1
Glutamic acid (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.9 1.2 n/a 3 3
Glycine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0 0
Histidine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.2 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 0.9 n/a n/a n/a n/a 0.0 0.2 0.6 1.0 0.2 n/a 3 3
Isoleucine (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 1 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.5 n/a 1 1
Lysine (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.6 n/a 1 1
Magnesium (mg) 6.0 n/a n/a n/a n/a 1.4 10.5 9.8 6.6 8.5 n/a 43 43
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 1.8 n/a n/a n/a n/a 0.0 0.0 9.3 1.2 2.0 n/a 14 14
Niacin (mg) 0.0 n/a n/a n/a n/a 0.0 0.9 2.2 1.1 0.0 n/a 4 4
Pantothenic acid (mg) 0.8 n/a n/a n/a n/a 0.0 0.2 0.4 0.0 0.3 n/a 2 2
Phenylalanine (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 1 1
Phosphorus (mg) 99.0 n/a n/a n/a n/a 4.1 18.2 91.6 37.2 113.0 n/a 363 363
Phytosterols n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 2 2
Polyunsaturated Fat (g) 1.0 n/a n/a n/a n/a 0.0 0.1 3.0 0.5 0.2 n/a 5 5
Potassium (mg) 69.0 n/a n/a n/a n/a 20.4 173.6 135.4 46.5 102.5 n/a 548 548
Proline (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.6 n/a 1 1
Protein (g) 6.3 n/a n/a n/a n/a 0.2 0.6 9.1 2.5 5.6 n/a 24 24
Retinol (mcg) 80.0 n/a n/a n/a n/a 0.0 0.0 8.3 0.0 41.8 n/a 130 130
Riboflavin (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 1 1
Saturated Fat (g) 1.6 n/a n/a n/a n/a 0.0 0.1 7.4 0.6 4.3 n/a 14 14
Selenium (mcg) 15.4 n/a n/a n/a n/a 0.1 0.3 0.0 6.7 4.6 n/a 27 27
Serine (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 1 1
Sodium (mg) 71.0 n/a n/a n/a n/a 0.6 2.1 689.3 190.8 272.9 n/a 1,227 1,227
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.2 n/a n/a n/a n/a 0.6 2.9 0.0 0.6 n/a n/a 4 4
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a 0 0
Threonine (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.2 n/a 1 1
Tocopherol, alpha (mg) 0.5 n/a n/a n/a n/a 0.0 2.5 0.1 0.1 n/a n/a 3 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 4.8 n/a n/a n/a n/a 0.0 0.3 21.7 2.3 6.9 n/a 36 36
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 1 1
Valine (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 1 1
Vitamin A, IU (IU) 270.0 n/a n/a n/a n/a 0.3 754.6 56.0 0.0 199.2 n/a 1,280 1,280
Vitamin A, RAE (mcg) 80.0 n/a n/a n/a n/a 0.0 37.8 9.8 0.0 44.9 n/a 173 173
Vitamin B-12 (mcg) 0.4 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 0.4 n/a 1 1
Vitamin B-6 (mg) 0.1 n/a n/a n/a n/a 0.0 0.3 0.1 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 n/a n/a n/a n/a 1.0 83.0 0.0 0.0 0.0 n/a 84 84
Vitamin D (IU) 41.0 n/a n/a n/a n/a 0.0 0.0 33.3 0.0 n/a n/a 74 74
Water (g) 38.1 n/a n/a n/a n/a 12.5 64.2 40.8 9.1 12.2 n/a 177 177
Zinc (mg) 0.6 n/a n/a n/a n/a 0.0 0.1 1.0 0.2 0.9 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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