Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (50g) eggs |
1 (0g) milk |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) cooking spray |
1 slice (14g) onions |
5 (70g) jalapenos |
1 link (76g) sausage |
1 medium (30g) tortillas |
1/4 cup (28g) cheese |
1 to taste (0g) salsa |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 1 |
Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 1 | 1 |
Ash (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 2.2 | 0.7 | 1.3 | n/a | 5 | 5 |
Aspartic acid (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 1 | 1 |
Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 28.0 | n/a | n/a | n/a | n/a | 3.2 | 8.4 | 9.1 | 38.7 | 140.4 | n/a | 228 | 228 |
Calories | 71.5 | n/a | n/a | n/a | n/a | 5.6 | 20.3 | 242.1 | 93.6 | 93.5 | n/a | 527 | 527 |
Calories (kj) | 299.5 | n/a | n/a | n/a | n/a | 23.2 | 83.3 | 1,012.4 | 391.5 | 391.5 | n/a | 2,202 | 2,202 |
Carbohydrates (g) | 0.4 | n/a | n/a | n/a | n/a | 1.3 | 4.6 | 1.8 | 15.4 | 2.4 | n/a | 26 | 26 |
Cholesterol (mg) | 186.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 43.9 | 0.0 | 18.1 | n/a | 248 | 248 |
Copper (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2.0 | 0.0 | 0.9 | 0.0 | n/a | 3 | 3 |
Folate (mcg) | 23.5 | n/a | n/a | n/a | n/a | 2.7 | 18.9 | 1.5 | 31.2 | 1.4 | n/a | 79 | 79 |
Folate, DFE (mcg) | 23.5 | n/a | n/a | n/a | n/a | 2.7 | 18.9 | 1.5 | 50.4 | 1.4 | n/a | 98 | 98 |
Folate, food (mcg) | 23.5 | n/a | n/a | n/a | n/a | 2.7 | 18.9 | 1.5 | 3.6 | 1.4 | n/a | 52 | 52 |
Folic acid (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | n/a | 28 | 28 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.8 | n/a | n/a | n/a | n/a | 2 | 2 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 1 | 1 |
Glutamic acid (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 1.2 | n/a | 3 | 3 |
Glycine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
Histidine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.6 | 1.0 | 0.2 | n/a | 3 | 3 |
Isoleucine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 1 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 1 | 1 |
Lysine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 1 | 1 |
Magnesium (mg) | 6.0 | n/a | n/a | n/a | n/a | 1.4 | 10.5 | 9.8 | 6.6 | 8.5 | n/a | 43 | 43 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Methionine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9.3 | 1.2 | 2.0 | n/a | 14 | 14 |
Niacin (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 2.2 | 1.1 | 0.0 | n/a | 4 | 4 |
Pantothenic acid (mg) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | n/a | 2 | 2 |
Phenylalanine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 1 | 1 |
Phosphorus (mg) | 99.0 | n/a | n/a | n/a | n/a | 4.1 | 18.2 | 91.6 | 37.2 | 113.0 | n/a | 363 | 363 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
Polyunsaturated Fat (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 3.0 | 0.5 | 0.2 | n/a | 5 | 5 |
Potassium (mg) | 69.0 | n/a | n/a | n/a | n/a | 20.4 | 173.6 | 135.4 | 46.5 | 102.5 | n/a | 548 | 548 |
Proline (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | 1 | 1 |
Protein (g) | 6.3 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 9.1 | 2.5 | 5.6 | n/a | 24 | 24 |
Retinol (mcg) | 80.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.3 | 0.0 | 41.8 | n/a | 130 | 130 |
Riboflavin (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 1 |
Saturated Fat (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 7.4 | 0.6 | 4.3 | n/a | 14 | 14 |
Selenium (mcg) | 15.4 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 6.7 | 4.6 | n/a | 27 | 27 |
Serine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 1 | 1 |
Sodium (mg) | 71.0 | n/a | n/a | n/a | n/a | 0.6 | 2.1 | 689.3 | 190.8 | 272.9 | n/a | 1,227 | 1,227 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 2.9 | 0.0 | 0.6 | n/a | n/a | 4 | 4 |
Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 1 | 1 |
Tocopherol, alpha (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 0.1 | 0.1 | n/a | n/a | 3 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 4.8 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 21.7 | 2.3 | 6.9 | n/a | 36 | 36 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 1 | 1 |
Valine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 1 | 1 |
Vitamin A, IU (IU) | 270.0 | n/a | n/a | n/a | n/a | 0.3 | 754.6 | 56.0 | 0.0 | 199.2 | n/a | 1,280 | 1,280 |
Vitamin A, RAE (mcg) | 80.0 | n/a | n/a | n/a | n/a | 0.0 | 37.8 | 9.8 | 0.0 | 44.9 | n/a | 173 | 173 |
Vitamin B-12 (mcg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 1 | 1 |
Vitamin B-6 (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1 | 1 |
Vitamin C (mg) | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 83.0 | 0.0 | 0.0 | 0.0 | n/a | 84 | 84 |
Vitamin D (IU) | 41.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 33.3 | 0.0 | n/a | n/a | 74 | 74 |
Water (g) | 38.1 | n/a | n/a | n/a | n/a | 12.5 | 64.2 | 40.8 | 9.1 | 12.2 | n/a | 177 | 177 |
Zinc (mg) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.2 | 0.9 | n/a | 3 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.