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    Nutritional Facts: California (Mexican) Tortilla Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1 large (150g)
    onions
    2 cloves (6g)
    garlic
    2 tablespoons (16g)
    chili powder
    3 cups (735g)
    tomato sauce
    1/2 teaspoon (2g)
    sugar
    3/4 teaspoon (5g)
    kosher salt
    1/2 cup (67g)
    black olives
    4 ounces (114g)
    diced green chilies
    12 (288g)
    corn tortillas
    2 cups (450g)
    small curd cottage cheese
    1 (50g)
    eggs
    8 ounces (241g)
    monterey jack cheese
    1 cup (113g)
    cheddar cheese
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    black olives
    1 to taste (0g)
    green onions
    Total 1 serving
    Alanine (g) 10.5 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 1.2 1.7 0.4 1.7 0.8 n/a n/a n/a 17 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 10.9 0.2 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.8 2.2 0.4 2.2 1.1 n/a n/a n/a 18 3
    Ash (g) 8.3 0.5 0.1 1.9 14.7 0.0 4.5 1.5 1.6 2.7 6.3 0.5 8.5 4.4 n/a n/a n/a 56 9
    Aspartic acid (g) 15.2 0.1 0.0 0.3 1.5 n/a 0.0 0.1 0.1 1.2 4.1 0.7 3.8 1.8 n/a n/a n/a 29 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 136.1 34.5 10.9 52.8 95.6 0.0 1.1 59.1 8.0 233.3 373.5 28.0 1,796.6 814.7 n/a n/a n/a 3,644 607
    Calories 1,950.4 60.0 8.9 45.1 176.4 8.1 0.0 77.3 24.0 627.8 441.0 71.5 898.3 455.4 n/a n/a n/a 4,844 807
    Calories (kj) 8,146.5 249.0 37.4 188.6 735.0 34.0 0.0 323.2 100.6 2,626.6 1,854.0 299.5 3,761.8 1,902.9 n/a n/a n/a 20,259 3,377
    Carbohydrates (g) 0.0 14.0 2.0 8.0 39.5 2.1 0.0 4.2 5.8 128.6 15.2 0.4 1.6 1.4 n/a n/a n/a 223 37
    Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.5 186.0 214.3 118.7 n/a n/a n/a 1,212 202
    Copper (mg) 0.6 0.1 0.0 0.2 0.9 0.0 0.0 0.2 0.1 0.4 0.1 0.0 0.1 0.0 n/a n/a n/a 3 0
    Cystine (g) 1.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.3 0.1 0.3 0.1 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 2.6 0.1 5.6 11.0 0.0 0.0 2.2 1.5 18.1 0.0 0.0 0.0 0.0 n/a n/a n/a 41 7
    Folate (mcg) 54.4 28.5 0.2 4.5 80.9 0.0 0.0 0.0 11.4 14.4 54.0 23.5 43.3 20.3 n/a n/a n/a 335 56
    Folate, DFE (mcg) 54.4 28.5 0.2 4.5 80.9 0.0 0.0 0.0 11.4 14.4 54.0 23.5 43.3 20.3 n/a n/a n/a 335 56
    Folate, food (mcg) 54.4 28.5 0.2 4.5 80.9 0.0 0.0 0.0 11.4 14.4 54.0 23.5 43.3 20.3 n/a n/a n/a 335 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 1.9 n/a 0.7 12.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 15 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 0.3 17.1 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 21 3
    Glutamic acid (g) 25.3 0.4 0.0 0.3 4.7 n/a 0.0 0.1 0.1 3.1 11.7 0.8 14.4 6.9 n/a n/a n/a 68 11
    Glycine (g) 11.3 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.7 1.0 0.2 1.0 0.5 n/a n/a n/a 15 3
    Histidine (g) 5.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.5 1.5 0.2 2.1 1.0 n/a n/a n/a 11 2
    Hydroxyproline (g) 3.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Iron (mg) 19.0 0.3 0.1 2.8 7.5 0.0 0.0 2.2 0.6 3.5 0.3 0.9 1.7 0.8 n/a n/a n/a 40 7
    Isoleucine (g) 7.4 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.6 2.7 0.3 3.7 1.7 n/a n/a n/a 17 3
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 12.0 0.0 n/a 0.3 n/a n/a n/a 12 2
    Leucine (g) 13.2 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.1 2.0 5.0 0.5 5.6 2.7 n/a n/a n/a 30 5
    Lysine (g) 14.0 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.5 4.2 0.5 4.9 2.3 n/a n/a n/a 27 4
    Magnesium (mg) 163.3 15.0 1.5 23.8 117.6 0.0 0.0 2.7 16.0 207.4 36.0 6.0 65.0 31.6 n/a n/a n/a 686 114
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.1 0.3 0.8 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Methionine (g) 4.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 1.2 0.2 1.5 0.7 n/a n/a n/a 8 1
    Monounsaturated Fat (g) 59.5 0.0 0.0 0.5 0.2 0.0 0.0 5.3 0.0 2.0 3.5 1.8 21.1 10.6 n/a n/a n/a 105 17
    Niacin (mg) 42.2 0.2 0.0 1.9 7.2 0.0 0.0 0.0 0.9 4.3 0.4 0.0 0.2 0.1 n/a n/a n/a 57 10
    Pantothenic acid (mg) 5.0 0.2 0.0 0.1 2.3 0.0 0.0 0.0 0.0 0.3 2.5 0.8 0.5 0.5 n/a n/a n/a 12 2
    Phenylalanine (g) 6.6 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.8 2.6 0.3 3.1 1.5 n/a n/a n/a 15 3
    Phosphorus (mg) 1,551.3 43.5 9.2 48.0 191.1 0.0 0.0 2.0 19.4 904.3 715.5 99.0 1,069.3 578.6 n/a n/a n/a 5,231 872
    Phytosterols n/a 22.5 n/a 13.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 6
    Polyunsaturated Fat (g) 3.9 0.0 0.0 1.3 0.5 0.0 0.0 0.6 0.1 4.1 0.6 1.0 2.2 1.1 n/a n/a n/a 15 3
    Potassium (mg) 2,676.2 219.0 24.1 312.0 2,432.9 0.0 0.4 5.4 213.7 535.7 468.0 69.0 195.1 110.7 n/a n/a n/a 7,262 1,210
    Proline (g) 8.5 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 1.5 5.5 0.3 6.6 3.2 n/a n/a n/a 26 4
    Protein (g) 168.6 1.7 0.4 2.2 9.7 0.0 0.0 0.6 1.0 16.4 50.0 6.3 59.0 28.1 n/a n/a n/a 344 57
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.0 80.0 462.4 291.5 n/a n/a n/a 996 166
    Riboflavin (mg) 1.4 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.1 0.2 0.7 0.2 0.9 0.4 n/a n/a n/a 5 1
    Saturated Fat (g) 53.2 0.1 0.0 0.4 0.2 0.0 0.0 1.0 0.0 1.3 7.7 1.6 45.9 23.8 n/a n/a n/a 135 23
    Selenium (mcg) 143.3 0.8 0.9 3.3 1.5 0.0 0.0 0.6 0.3 17.6 43.7 15.4 34.9 15.7 n/a n/a n/a 278 46
    Serine (g) 6.7 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.8 2.9 0.5 3.4 1.6 n/a n/a n/a 16 3
    Sodium (mg) 598.7 6.0 1.0 262.4 3,851.4 0.0 1,744.1 493.9 1,340.6 129.6 1,638.0 71.0 1,290.9 701.7 n/a n/a n/a 12,129 2,022
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a 0.1 1.9 2.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 6 1
    Sugar (g) 0.0 6.4 0.1 1.2 31.2 2.1 0.0 0.0 3.6 2.5 12.0 0.2 1.2 0.6 n/a n/a n/a 61 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 6.5 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.6 2.3 0.3 2.1 1.0 n/a n/a n/a 13 2
    Tocopherol, alpha (mg) 3.4 0.0 0.0 6.1 10.4 0.0 0.0 1.1 0.8 0.8 0.4 0.5 0.6 0.3 n/a n/a n/a 24 4
    Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.5 0.7 n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 2 0
    Total Fat (g) 136.1 0.2 0.0 2.3 1.3 0.0 0.0 7.2 0.1 8.2 19.4 4.8 72.9 37.4 n/a n/a n/a 290 48
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 8.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 9 1
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.7 0.1 0.8 0.4 n/a n/a n/a 3 0
    Tyrosine (g) 5.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.7 2.7 0.2 2.8 1.4 n/a n/a n/a 13 2
    Valine (g) 8.3 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.8 3.4 0.4 3.9 1.9 n/a n/a n/a 19 3
    Vitamin A, IU (IU) 0.0 3.0 0.5 4,744.0 3,182.6 0.0 0.0 270.8 824.0 5.8 630.0 270.0 1,852.0 1,132.3 n/a n/a n/a 12,915 2,152
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 237.3 161.7 0.0 0.0 13.4 41.1 0.0 166.5 80.0 476.8 299.5 n/a n/a n/a 1,476 246
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.4 2.0 0.9 n/a n/a n/a 25 4
    Vitamin B-6 (mg) 3.1 0.2 0.1 0.3 0.7 0.0 0.0 0.0 0.2 0.6 0.2 0.1 0.2 0.1 n/a n/a n/a 6 1
    Vitamin C (mg) 0.0 11.1 1.9 0.1 51.5 0.0 0.0 0.6 77.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 143 24
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.5 41.0 53.0 27.1 n/a n/a n/a 171 28
    Water (g) 596.2 133.7 3.5 1.7 669.7 0.0 0.0 53.8 105.7 132.2 359.1 38.1 98.8 41.5 n/a n/a n/a 2,234 372
    Zinc (mg) 40.6 0.3 0.1 0.7 1.5 0.0 0.0 0.1 0.2 3.8 1.8 0.6 7.2 3.5 n/a n/a n/a 60 10

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