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Nutritional Facts: Quick and Easy, No Cook Holiday Butter Mints

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 teaspoon (4g)
mint extract
1/2 teaspoon (2g)
pure vanilla extract
1/4 teaspoon (1g)
butter flavor extract
2 cups (240g)
powdered sugar
3 drops (3g)
food coloring
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 1.4 0.7 0.4 0.0 n/a n/a 3 0
Arginine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Ash (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 0.5 0.2 0.1 2.4 n/a n/a 10 0
Calories 203.6 12.1 6.0 3.0 933.6 n/a n/a 1,158 12
Calories (kj) 851.7 50.6 25.3 12.7 3,904.8 n/a n/a 4,845 48
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.5 0.3 0.1 239.4 n/a n/a 240 2
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a n/a 61 1
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
Folate, DFE (mcg) 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
Folate, food (mcg) 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glycine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 0.6 0.5 0.3 0.1 0.0 n/a n/a 1 0
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 n/a n/a 6 0
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 6.8 0.3 0.1 0.1 0.0 n/a n/a 7 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
Potassium (mg) 6.8 6.2 3.1 1.6 4.8 n/a n/a 22 0
Proline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 n/a n/a 191 2
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 n/a n/a 15 0
Selenium (mcg) 0.3 0.0 0.0 0.0 1.4 n/a n/a 2 0
Serine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 202.8 0.4 0.2 0.1 4.8 n/a n/a 208 2
Starch n/a n/a n/a n/a 3.0 n/a n/a 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.5 0.3 0.1 234.7 n/a n/a 236 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.0 0.0 0.0 0.0 n/a n/a 23 0
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 709.7 0.0 0.0 0.0 0.0 n/a n/a 710 7
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 n/a n/a 194 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a n/a 17 0
Water (g) 4.5 2.2 1.1 0.6 0.6 n/a n/a 9 0
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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