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Nutritional Facts: Bulgarian Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (384g)
brown lentils
1 1/2 (165g)
onions
5 cloves (15g)
garlic
2 medium (122g)
carrots
1 (0g)
paprika
2 medium (246g)
tomatoes
1 1/2 teaspoons (3g)
paprika
1 teaspoon (2g)
cumin
1/2 teaspoon (0g)
dried fenugreek leaves
1 tablespoon (0g)
mixed herbs
2 (90g)
green chilies
1 teaspoon (3g)
chili powder
1 tablespoon (8g)
flour
Total 1 serving
Alanine (g) 4.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 7.7 0.2 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 8 1
Ash (g) 10.3 0.6 0.2 1.2 n/a 1.2 0.3 0.2 n/a n/a 0.5 0.3 0.0 15 1
Aspartic acid (g) 11.0 0.2 0.1 0.2 n/a 0.3 0.1 n/a n/a n/a 0.3 0.0 0.0 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 215.0 38.0 27.2 40.3 n/a 24.6 7.9 19.6 n/a n/a 16.2 8.9 1.2 399 40
Calories 1,355.5 66.0 22.4 50.0 n/a 44.3 9.7 7.9 n/a n/a 36.0 7.6 28.4 1,628 163
Calories (kj) 5,671.7 273.9 93.5 211.1 n/a 182.0 40.7 32.9 n/a n/a 150.3 31.8 119.0 6,807 681
Carbohydrates (g) 230.7 15.4 5.0 11.7 n/a 9.6 1.9 0.9 n/a n/a 8.5 1.3 6.0 291 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 2.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 3 0
Cystine (g) 1.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 117.1 2.8 0.3 3.4 n/a 3.0 1.2 0.2 n/a n/a 1.4 0.9 0.2 131 13
Folate (mcg) 1,839.4 31.4 0.5 23.2 n/a 36.9 1.7 0.2 n/a n/a 20.7 0.8 14.3 1,969 197
Folate, DFE (mcg) 1,839.4 31.4 0.5 23.2 n/a 36.9 1.7 0.2 n/a n/a 20.7 0.8 22.7 1,977 198
Folate, food (mcg) 1,839.4 31.4 0.5 23.2 n/a 36.9 1.7 0.2 n/a n/a 20.7 0.8 2.3 1,957 196
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 12.0 12 1
Fructose (g) 1.0 2.1 n/a 0.7 n/a 3.4 0.2 n/a n/a n/a n/a 0.1 n/a 8 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 3.3 n/a 0.7 n/a 3.1 0.1 n/a n/a n/a n/a 0.1 n/a 7 1
Glutamic acid (g) 15.4 0.4 0.1 0.4 n/a 1.1 0.1 n/a n/a n/a 0.2 0.0 0.3 18 2
Glycine (g) 4.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 4 0
Histidine (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 29.0 0.3 0.3 0.4 n/a 0.7 0.7 1.4 n/a n/a 1.1 0.5 0.4 35 3
Isoleucine (g) 4.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 5 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.2 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0.1 8 1
Lysine (g) 6.9 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 7 1
Magnesium (mg) 468.5 16.5 3.8 14.6 n/a 27.1 6.1 7.7 n/a n/a 22.5 4.0 1.7 572 57
Maltose (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 5.1 0.2 0.3 0.2 n/a 0.3 0.1 0.1 n/a n/a 0.2 0.0 0.1 6 1
Methionine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 n/a 0.1 0.1 0.3 n/a n/a 0.0 0.1 0.0 1 0
Niacin (mg) 10.0 0.2 0.1 1.2 n/a 1.5 0.3 0.1 n/a n/a 0.9 0.3 0.5 15 2
Pantothenic acid (mg) 8.2 0.2 0.1 0.3 n/a 0.2 0.1 n/a n/a n/a 0.1 0.0 0.0 9 1
Phenylalanine (g) 4.9 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 5 1
Phosphorus (mg) 1,731.8 47.9 23.0 42.7 n/a 59.0 10.8 10.5 n/a n/a 41.4 8.1 8.4 1,984 198
Phytosterols n/a 24.8 n/a n/a n/a 17.2 6.0 1.4 n/a n/a n/a 2.2 n/a 52 5
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.1 n/a 0.2 0.3 0.1 n/a n/a 0.1 0.2 0.0 3 0
Potassium (mg) 3,667.2 240.9 60.2 390.4 n/a 583.0 78.7 37.5 n/a n/a 306.0 52.7 8.4 5,425 542
Proline (g) 4.1 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 0.1 5 0
Protein (g) 99.1 1.8 1.0 1.1 n/a 2.2 0.5 0.4 n/a n/a 1.8 0.4 0.8 109 11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.1 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 1 0
Selenium (mcg) 31.9 0.8 2.1 0.1 n/a 0.0 0.2 0.1 n/a n/a 0.5 0.6 2.6 39 4
Serine (g) 4.6 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 5 0
Sodium (mg) 23.0 6.6 2.6 84.2 n/a 12.3 2.3 3.5 n/a n/a 6.3 44.3 0.2 185 19
Starch n/a 0.0 n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 5.6 1.6 n/a 4.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 12 1
Sugar (g) 7.8 7.0 0.2 5.8 n/a 6.5 0.4 0.0 n/a n/a 4.6 0.2 0.0 32 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.4 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.1 4 0
Threonine (g) 3.5 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 4 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.8 n/a 1.3 1.0 0.1 n/a n/a 0.6 1.0 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 16.2 0.0 n/a 0.0 n/a 0.3 0.1 n/a n/a n/a n/a 0.1 0.0 17 2
Total Fat (g) 4.1 0.2 0.1 0.3 n/a 0.5 0.4 0.5 n/a n/a 0.2 0.4 0.1 7 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.6 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3 0
Valine (g) 4.9 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 5 1
Vitamin A, IU (IU) 149.8 3.3 1.4 20,381.3 n/a 2,049.2 1,699.3 26.7 n/a n/a 1,061.1 800.6 0.0 26,172 2,617
Vitamin A, RAE (mcg) 7.7 0.0 0.0 1,018.7 n/a 103.3 85.0 1.3 n/a n/a 53.1 40.0 0.0 1,309 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.1 0.2 0.2 0.2 n/a 0.2 0.1 0.0 n/a n/a 0.3 0.1 0.0 3 0
Vitamin C (mg) 16.9 12.2 4.7 7.2 n/a 33.7 0.0 0.2 n/a n/a 218.3 0.0 0.0 293 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 39.9 147.0 8.8 107.7 n/a 232.5 0.4 0.2 n/a n/a 79.0 0.3 0.9 617 62
Zinc (mg) 18.4 0.3 0.2 0.3 n/a 0.4 0.1 0.1 n/a n/a 0.3 0.1 0.1 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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