Nutritional Facts: Easy Apple Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (50g)
eggs
1 cup (200g)
sugar
1/2 cup (114g)
butter
1 cup (125g)
flour
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (2g)
salt
1 large (223g)
apples
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 0.5 0.0 2.4 0.6 0.8 1.7 0.0 1.5 0.4 8 1
Aspartic acid (g) 0.7 n/a 0.1 0.5 n/a n/a 0.0 0.0 0.2 1 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 2.0 27.2 18.8 0.0 169.4 13.1 0.4 13.4 272 23
Calories 71.5 774.0 813.8 455.0 0.0 1.2 3.2 0.0 116.0 2,235 186
Calories (kj) 299.5 3,236.0 3,403.9 1,903.8 0.0 4.9 13.5 0.0 486.1 9,348 779
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.4 200.0 0.1 95.4 0.0 0.6 1.1 0.0 30.8 328 27
Cholesterol (mg) 186.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 430 36
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 0.7 0.0 5.4 9 1
Folate (mcg) 23.5 0.0 3.4 228.8 0.0 0.0 0.1 0.0 6.7 262 22
Folate, DFE (mcg) 23.5 0.0 3.4 363.8 0.0 0.0 0.1 0.0 6.7 397 33
Folate, food (mcg) 23.5 0.0 3.4 36.3 0.0 0.0 0.1 0.0 6.7 70 6
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 16
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 13.2 13 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 5.4 6 0
Glutamic acid (g) 0.8 n/a 0.2 4.3 n/a n/a 0.0 0.0 0.1 5 0
Glycine (g) 0.2 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.2 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.1 0.0 5.8 0.0 0.3 0.1 0.0 0.3 7 1
Isoleucine (g) 0.3 n/a 0.1 0.4 n/a n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 n/a 0.1 0.9 n/a n/a 0.0 0.0 0.0 2 0
Lysine (g) 0.5 n/a 0.1 0.3 n/a n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 6.0 0.0 2.3 27.5 0.0 0.9 0.8 0.0 11.2 49 4
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.0 0.1 1 0
Methionine (g) 0.2 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.8 0.0 23.9 0.1 0.0 0.0 0.0 0.0 0.0 26 2
Niacin (mg) 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.2 8 1
Pantothenic acid (mg) 0.8 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.3 n/a 0.0 0.7 n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 99.0 0.0 27.2 135.0 0.0 228.1 0.8 0.0 24.5 515 43
Phytosterols n/a n/a n/a n/a n/a n/a 0.3 0.0 26.8 27 2
Polyunsaturated Fat (g) 1.0 0.0 3.5 0.5 0.0 0.0 0.0 0.0 0.1 5 0
Potassium (mg) 69.0 4.0 27.2 133.8 0.0 0.1 5.6 0.1 238.6 478 40
Proline (g) 0.3 n/a 0.1 1.5 n/a n/a 0.0 0.0 0.0 2 0
Protein (g) 6.3 0.0 1.0 12.9 0.0 0.0 0.1 0.0 0.6 21 2
Retinol (mcg) 80.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 842 70
Riboflavin (mg) 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 1.6 0.0 58.3 0.2 0.0 0.0 0.0 0.0 0.1 60 5
Selenium (mcg) 15.4 1.2 1.1 42.4 0.0 0.0 0.0 0.0 0.0 60 5
Serine (g) 0.5 n/a 0.1 0.6 n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 71.0 2.0 810.4 2.5 629.3 181.5 0.1 581.4 2.2 2,280 190
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 199.6 n/a n/a n/a n/a 0.0 n/a 4.6 204 17
Sugar (g) 0.2 199.6 0.1 0.3 0.0 0.0 0.0 0.0 23.2 223 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.0 2.6 0.1 0.0 0.0 0.0 0.0 0.4 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.5 n/a n/a 0.1 n/a 0.0 1 0
Total Fat (g) 4.8 0.0 92.1 1.2 0.0 0.0 0.0 0.0 0.4 98 8
Trans-monoenoic Fat (g) 0.0 n/a 3.4 n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids (g) 0.0 n/a 3.7 n/a n/a n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 0.4 n/a 0.1 0.5 n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 270.0 0.0 2,836.4 0.0 0.0 0.0 3.9 0.0 120.4 3,231 269
Vitamin A, RAE (mcg) 80.0 0.0 776.3 0.0 0.0 0.0 0.2 0.0 6.7 863 72
Vitamin B-12 (mcg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.3 10 1
Vitamin D (IU) 41.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 109 9
Water (g) 38.1 0.0 18.0 14.9 0.0 0.1 0.1 0.0 190.8 262 22
Zinc (mg) 0.6 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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