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    Nutritional Facts: Cuban Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    beef
    4 (240g)
    chorizo sausages
    3/4 cup (112g)
    green bell peppers
    3/4 cup (120g)
    onions
    2 tablespoons (27g)
    oil
    1 tablespoon (6g)
    cumin
    16 ounces (457g)
    tomato sauce
    45 ounces (1,276g)
    chickpeas
    4 medium (852g)
    idaho potatoes
    1 to taste (0g)
    garlic powder
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 3.4 3.7 0.0 0.0 0.0 n/a 0.2 2.7 0.5 n/a n/a 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 3.6 4.1 0.0 0.1 0.0 n/a 0.1 5.9 0.8 n/a n/a 15 2
    Ash (g) 1.9 9.4 0.5 0.4 0.0 0.5 9.1 20.5 9.2 n/a n/a 52 6
    Aspartic acid (g) 5.1 5.2 0.2 0.1 0.0 n/a 0.9 7.4 4.0 n/a n/a 23 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 177.1 19.2 11.2 27.6 0.0 55.9 59.4 408.3 102.2 n/a n/a 861 108
    Calories 4,589.9 1,092.0 22.4 48.0 240.4 22.5 109.7 1,518.2 656.0 n/a n/a 8,299 1,037
    Calories (kj) 19,204.2 4,569.6 93.9 199.2 1,006.1 94.0 457.1 6,340.9 2,734.9 n/a n/a 34,700 4,338
    Carbohydrates (g) 0.0 4.5 5.2 11.2 0.0 2.7 24.6 288.5 148.8 n/a n/a 485 61
    Cholesterol (mg) 674.2 211.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 885 111
    Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.1 0.5 2.2 0.9 n/a n/a 4 1
    Cystine (g) 0.7 0.7 0.0 0.0 0.0 n/a 0.1 0.9 0.2 n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.0 1.9 2.0 0.0 0.6 6.9 56.1 18.7 n/a n/a 86 11
    Folate (mcg) 0.0 4.8 11.2 22.8 0.0 0.6 50.3 854.8 136.3 n/a n/a 1,081 135
    Folate, DFE (mcg) 0.0 4.8 11.2 22.8 0.0 0.6 50.3 854.8 136.3 n/a n/a 1,081 135
    Folate, food (mcg) 0.0 4.8 11.2 22.8 0.0 0.6 50.3 854.8 136.3 n/a n/a 1,081 135
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.3 1.5 n/a n/a 7.6 n/a 2.3 n/a n/a 13 2
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.3 2.4 n/a n/a 10.7 n/a 2.8 n/a n/a 17 2
    Glutamic acid (g) 8.4 8.6 0.2 0.3 0.0 n/a 2.9 11.0 2.9 n/a n/a 34 4
    Glycine (g) 3.4 4.2 0.0 0.0 0.0 n/a 0.1 2.6 0.5 n/a n/a 11 1
    Histidine (g) 1.8 1.7 0.0 0.0 0.0 n/a 0.1 1.7 0.3 n/a n/a 6 1
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 3.8 0.4 0.3 0.0 4.0 4.7 17.2 6.6 n/a n/a 42 5
    Isoleucine (g) 2.5 5.3 0.0 0.0 0.0 n/a 0.1 2.7 0.6 n/a n/a 11 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.4 4.1 0.0 0.0 0.0 n/a 0.2 4.5 0.8 n/a n/a 14 2
    Lysine (g) 4.7 5.8 0.0 0.0 0.0 n/a 0.2 4.2 0.9 n/a n/a 16 2
    Magnesium (mg) 34.1 43.2 11.2 12.0 0.0 22.0 73.1 370.0 196.0 n/a n/a 761 95
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 n/a 0.2 0.5 7.7 1.3 n/a n/a 10 1
    Methionine (g) 1.5 1.1 0.0 0.0 0.0 n/a 0.0 0.8 0.3 n/a n/a 4 0
    Monounsaturated Fat (g) 210.7 44.2 0.0 0.0 7.5 0.8 0.1 3.3 0.0 n/a n/a 267 33
    Niacin (mg) 9.8 12.3 0.5 0.1 0.0 0.3 4.5 1.8 9.0 n/a n/a 38 5
    Pantothenic acid (mg) 1.1 2.7 0.1 0.1 0.0 n/a 1.4 3.8 2.5 n/a n/a 12 1
    Phenylalanine (g) 2.2 2.8 0.1 0.0 0.0 n/a 0.2 3.4 0.7 n/a n/a 9 1
    Phosphorus (mg) 415.4 360.0 22.4 34.8 0.0 29.9 118.9 1,148.3 485.6 n/a n/a 2,615 327
    Phytosterols n/a 0.0 10.1 18.0 263.3 4.1 n/a n/a 42.6 n/a n/a 338 42
    Polyunsaturated Fat (g) 17.4 8.3 0.1 0.0 14.9 0.2 0.3 6.5 0.4 n/a n/a 48 6
    Potassium (mg) 653.8 955.2 195.6 175.2 0.0 107.3 1,513.1 2,194.4 3,586.9 n/a n/a 9,382 1,173
    Proline (g) 2.7 3.0 0.0 0.0 0.0 n/a 0.1 2.6 0.5 n/a n/a 9 1
    Protein (g) 55.9 57.8 1.0 1.3 0.0 1.1 6.0 63.2 17.2 n/a n/a 203 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 0.7 0.0 0.0 0.0 0.0 0.3 0.4 0.3 n/a n/a 2 0
    Saturated Fat (g) 200.6 34.5 0.1 0.1 3.5 0.1 0.1 1.5 0.2 n/a n/a 241 30
    Selenium (mcg) 44.9 50.6 0.0 0.6 0.0 0.3 0.9 35.7 2.6 n/a n/a 136 17
    Serine (g) 2.2 2.4 0.1 0.0 0.0 n/a 0.2 3.2 0.6 n/a n/a 9 1
    Sodium (mg) 177.1 2,964.0 3.4 4.8 0.0 10.1 2,395.4 3,814.8 51.1 n/a n/a 9,421 1,178
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 131.5 n/a n/a 132 16
    Sucrose n/a n/a 0.1 1.2 n/a n/a 1.2 n/a 1.4 n/a n/a 4 0
    Sugar (g) 0.0 0.0 2.7 5.1 0.0 0.1 19.4 n/a 6.6 n/a n/a 34 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 1.5 0.1 0.1 0.0 0.0 0.1 0.4 0.7 n/a n/a 3 0
    Threonine (g) 2.2 3.5 0.0 0.0 0.0 n/a 0.2 2.3 0.6 n/a n/a 9 1
    Tocopherol, alpha (mg) 0.0 0.5 0.4 0.0 3.9 0.2 6.5 n/a 0.1 n/a n/a 12 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 482.8 91.8 0.2 0.1 27.2 1.3 0.8 14.5 0.8 n/a n/a 620 77
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.7 0.0 0.0 0.0 n/a 0.0 0.6 0.2 n/a n/a 2 0
    Tyrosine (g) 1.8 1.8 0.0 0.0 0.0 n/a 0.1 1.6 0.4 n/a n/a 6 1
    Valine (g) 2.8 2.2 0.0 0.0 0.0 n/a 0.1 2.7 0.9 n/a n/a 9 1
    Vitamin A, IU (IU) 0.0 0.0 413.5 2.4 0.0 76.2 1,979.4 267.9 17.0 n/a n/a 2,756 345
    Vitamin A, RAE (mcg) 0.0 0.0 20.1 0.0 0.0 3.8 100.6 12.8 0.0 n/a n/a 137 17
    Vitamin B-12 (mcg) 5.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 1
    Vitamin B-6 (mg) 0.7 1.3 0.3 0.1 0.0 0.0 0.4 6.0 2.5 n/a n/a 11 1
    Vitamin C (mg) 0.0 0.0 89.8 8.9 0.0 0.5 32.0 48.5 167.8 n/a n/a 348 43
    Vitamin D (IU) 74.9 146.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 221 28
    Water (g) 137.6 76.4 104.9 106.9 0.0 0.5 416.5 889.1 676.0 n/a n/a 2,408 301
    Zinc (mg) 5.6 8.2 0.1 0.2 0.0 0.3 0.9 13.5 2.5 n/a n/a 31 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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