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Nutritional Facts: Cuban Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
beef
4 (240g)
chorizo sausages
3/4 cup (112g)
green bell peppers
3/4 cup (120g)
onions
2 tablespoons (27g)
oil
1 tablespoon (6g)
cumin
16 ounces (457g)
tomato sauce
45 ounces (1,276g)
chickpeas
4 medium (852g)
idaho potatoes
1 to taste (0g)
garlic powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 3.4 3.7 0.0 0.0 0.0 n/a 0.2 2.7 0.5 n/a n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 3.6 4.1 0.0 0.1 0.0 n/a 0.1 5.9 0.8 n/a n/a 15 2
Ash (g) 1.9 9.4 0.5 0.4 0.0 0.5 9.1 20.5 9.2 n/a n/a 52 6
Aspartic acid (g) 5.1 5.2 0.2 0.1 0.0 n/a 0.9 7.4 4.0 n/a n/a 23 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 177.1 19.2 11.2 27.6 0.0 55.9 59.4 408.3 102.2 n/a n/a 861 108
Calories 4,589.9 1,092.0 22.4 48.0 240.4 22.5 109.7 1,518.2 656.0 n/a n/a 8,299 1,037
Calories (kj) 19,204.2 4,569.6 93.9 199.2 1,006.1 94.0 457.1 6,340.9 2,734.9 n/a n/a 34,700 4,338
Carbohydrates (g) 0.0 4.5 5.2 11.2 0.0 2.7 24.6 288.5 148.8 n/a n/a 485 61
Cholesterol (mg) 674.2 211.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 885 111
Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.1 0.5 2.2 0.9 n/a n/a 4 1
Cystine (g) 0.7 0.7 0.0 0.0 0.0 n/a 0.1 0.9 0.2 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 1.9 2.0 0.0 0.6 6.9 56.1 18.7 n/a n/a 86 11
Folate (mcg) 0.0 4.8 11.2 22.8 0.0 0.6 50.3 854.8 136.3 n/a n/a 1,081 135
Folate, DFE (mcg) 0.0 4.8 11.2 22.8 0.0 0.6 50.3 854.8 136.3 n/a n/a 1,081 135
Folate, food (mcg) 0.0 4.8 11.2 22.8 0.0 0.6 50.3 854.8 136.3 n/a n/a 1,081 135
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.3 1.5 n/a n/a 7.6 n/a 2.3 n/a n/a 13 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.3 2.4 n/a n/a 10.7 n/a 2.8 n/a n/a 17 2
Glutamic acid (g) 8.4 8.6 0.2 0.3 0.0 n/a 2.9 11.0 2.9 n/a n/a 34 4
Glycine (g) 3.4 4.2 0.0 0.0 0.0 n/a 0.1 2.6 0.5 n/a n/a 11 1
Histidine (g) 1.8 1.7 0.0 0.0 0.0 n/a 0.1 1.7 0.3 n/a n/a 6 1
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 3.8 0.4 0.3 0.0 4.0 4.7 17.2 6.6 n/a n/a 42 5
Isoleucine (g) 2.5 5.3 0.0 0.0 0.0 n/a 0.1 2.7 0.6 n/a n/a 11 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.4 4.1 0.0 0.0 0.0 n/a 0.2 4.5 0.8 n/a n/a 14 2
Lysine (g) 4.7 5.8 0.0 0.0 0.0 n/a 0.2 4.2 0.9 n/a n/a 16 2
Magnesium (mg) 34.1 43.2 11.2 12.0 0.0 22.0 73.1 370.0 196.0 n/a n/a 761 95
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 n/a 0.2 0.5 7.7 1.3 n/a n/a 10 1
Methionine (g) 1.5 1.1 0.0 0.0 0.0 n/a 0.0 0.8 0.3 n/a n/a 4 0
Monounsaturated Fat (g) 210.7 44.2 0.0 0.0 7.5 0.8 0.1 3.3 0.0 n/a n/a 267 33
Niacin (mg) 9.8 12.3 0.5 0.1 0.0 0.3 4.5 1.8 9.0 n/a n/a 38 5
Pantothenic acid (mg) 1.1 2.7 0.1 0.1 0.0 n/a 1.4 3.8 2.5 n/a n/a 12 1
Phenylalanine (g) 2.2 2.8 0.1 0.0 0.0 n/a 0.2 3.4 0.7 n/a n/a 9 1
Phosphorus (mg) 415.4 360.0 22.4 34.8 0.0 29.9 118.9 1,148.3 485.6 n/a n/a 2,615 327
Phytosterols n/a 0.0 10.1 18.0 263.3 4.1 n/a n/a 42.6 n/a n/a 338 42
Polyunsaturated Fat (g) 17.4 8.3 0.1 0.0 14.9 0.2 0.3 6.5 0.4 n/a n/a 48 6
Potassium (mg) 653.8 955.2 195.6 175.2 0.0 107.3 1,513.1 2,194.4 3,586.9 n/a n/a 9,382 1,173
Proline (g) 2.7 3.0 0.0 0.0 0.0 n/a 0.1 2.6 0.5 n/a n/a 9 1
Protein (g) 55.9 57.8 1.0 1.3 0.0 1.1 6.0 63.2 17.2 n/a n/a 203 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.7 0.0 0.0 0.0 0.0 0.3 0.4 0.3 n/a n/a 2 0
Saturated Fat (g) 200.6 34.5 0.1 0.1 3.5 0.1 0.1 1.5 0.2 n/a n/a 241 30
Selenium (mcg) 44.9 50.6 0.0 0.6 0.0 0.3 0.9 35.7 2.6 n/a n/a 136 17
Serine (g) 2.2 2.4 0.1 0.0 0.0 n/a 0.2 3.2 0.6 n/a n/a 9 1
Sodium (mg) 177.1 2,964.0 3.4 4.8 0.0 10.1 2,395.4 3,814.8 51.1 n/a n/a 9,421 1,178
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 131.5 n/a n/a 132 16
Sucrose n/a n/a 0.1 1.2 n/a n/a 1.2 n/a 1.4 n/a n/a 4 0
Sugar (g) 0.0 0.0 2.7 5.1 0.0 0.1 19.4 n/a 6.6 n/a n/a 34 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 1.5 0.1 0.1 0.0 0.0 0.1 0.4 0.7 n/a n/a 3 0
Threonine (g) 2.2 3.5 0.0 0.0 0.0 n/a 0.2 2.3 0.6 n/a n/a 9 1
Tocopherol, alpha (mg) 0.0 0.5 0.4 0.0 3.9 0.2 6.5 n/a 0.1 n/a n/a 12 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 0 0
Total Fat (g) 482.8 91.8 0.2 0.1 27.2 1.3 0.8 14.5 0.8 n/a n/a 620 77
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.7 0.0 0.0 0.0 n/a 0.0 0.6 0.2 n/a n/a 2 0
Tyrosine (g) 1.8 1.8 0.0 0.0 0.0 n/a 0.1 1.6 0.4 n/a n/a 6 1
Valine (g) 2.8 2.2 0.0 0.0 0.0 n/a 0.1 2.7 0.9 n/a n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 413.5 2.4 0.0 76.2 1,979.4 267.9 17.0 n/a n/a 2,756 345
Vitamin A, RAE (mcg) 0.0 0.0 20.1 0.0 0.0 3.8 100.6 12.8 0.0 n/a n/a 137 17
Vitamin B-12 (mcg) 5.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 1
Vitamin B-6 (mg) 0.7 1.3 0.3 0.1 0.0 0.0 0.4 6.0 2.5 n/a n/a 11 1
Vitamin C (mg) 0.0 0.0 89.8 8.9 0.0 0.5 32.0 48.5 167.8 n/a n/a 348 43
Vitamin D (IU) 74.9 146.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 221 28
Water (g) 137.6 76.4 104.9 106.9 0.0 0.5 416.5 889.1 676.0 n/a n/a 2,408 301
Zinc (mg) 5.6 8.2 0.1 0.2 0.0 0.3 0.9 13.5 2.5 n/a n/a 31 4

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