Nutritional Facts: Chicken and Mushroom Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
puff pastry
1 small (38g)
eggs
50 g (50g)
butter
225 g (157g)
mushrooms
350 g (350g)
cooked chicken
150 ml (73g)
condensed mushroom soup
150 ml (147g)
dry white wine
3 tablespoons (9g)
chives
Total 1 serving
Alanine (g) 0.6 0.3 0.0 0.3 4.8 0.0 n/a 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 15.1 0.0 15 4
Arginine (g) 0.6 0.3 0.0 0.1 5.3 0.0 n/a 0.0 6 2
Ash (g) 2.5 0.4 1.0 1.3 3.3 1.4 0.3 0.1 10 3
Aspartic acid (g) 0.7 0.5 0.0 0.3 7.8 0.1 n/a 0.0 9 2
Beta-sitosterol n/a n/a 2.0 0.0 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 25.0 21.3 11.9 4.7 42.0 8.7 13.2 8.3 135 34
Calories 1,379.9 54.3 356.3 34.6 584.5 61.7 120.5 2.7 2,595 649
Calories (kj) 5,772.7 227.6 1,490.5 146.5 2,446.5 257.7 502.7 11.3 10,856 2,714
Campesterol n/a n/a 0.0 3.1 n/a n/a n/a n/a 3 1
Carbohydrates (g) 112.9 0.3 0.0 5.1 0.0 4.9 3.8 0.4 127 32
Cholesterol (mg) 0.0 141.4 106.9 0.0 262.5 0.0 0.0 0.0 511 128
Copper (mg) 0.3 0.0 0.0 0.5 0.2 0.1 0.0 0.0 1 0
Cystine (g) 0.4 0.1 0.0 0.0 1.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 3.8 0.0 0.0 1.6 0.0 0.0 0.0 0.2 6 1
Folate (mcg) 195.3 17.9 1.5 26.8 17.5 1.5 1.5 9.5 271 68
Folate, DFE (mcg) 310.5 17.9 1.5 26.8 17.5 1.5 1.5 9.5 387 97
Folate, food (mcg) 32.6 17.9 1.5 26.8 17.5 1.5 1.5 9.5 109 27
Folic acid (mcg) 162.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163 41
Fructose n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 2.3 n/a n/a n/a n/a 2 1
Glutamic acid (g) 6.4 0.6 0.1 0.5 13.1 0.3 n/a 0.1 21 5
Glycine (g) 0.6 0.2 0.0 0.1 4.3 0.0 n/a 0.0 5 1
Histidine (g) 0.4 0.1 0.0 0.1 2.7 0.0 n/a 0.0 3 1
Iron (mg) 6.4 0.7 0.0 0.8 4.2 0.8 0.4 0.1 13 3
Isoleucine (g) 0.7 0.3 0.0 0.1 4.6 0.1 n/a 0.0 6 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.4 0.0 0.2 6.6 0.1 n/a 0.0 9 2
Lysine (g) 0.4 0.3 0.0 0.2 7.4 0.1 n/a 0.0 8 2
Magnesium (mg) 40.1 4.6 1.0 14.2 73.5 2.9 14.7 3.8 155 39
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.1 0.1 0.1 0.2 0.0 2 0
Methionine (g) 0.3 0.1 0.0 0.0 2.4 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 54.1 1.4 10.4 0.0 8.7 0.8 0.0 0.0 75 19
Niacin (mg) 10.4 0.0 0.0 5.7 27.6 0.3 0.2 0.1 44 11
Pantothenic acid (mg) 0.0 0.6 0.1 2.4 3.4 0.2 0.1 0.0 7 2
Phenylalanine (g) 0.9 0.3 0.0 0.1 3.5 0.1 n/a 0.0 5 1
Phosphorus (mg) 150.3 75.2 11.9 135.4 672.0 18.9 26.5 5.2 1,095 274
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Polyunsaturated Fat (g) 12.3 0.7 1.5 0.3 5.3 1.0 0.0 0.0 21 5
Potassium (mg) 152.8 52.4 11.9 500.8 801.5 45.0 104.4 26.6 1,696 424
Proline (g) 2.2 0.2 0.0 0.1 3.6 0.1 n/a 0.0 6 2
Protein (g) 18.3 4.8 0.4 4.9 87.5 1.2 0.1 0.3 117 29
Retinol (mcg) 0.0 60.8 333.5 0.0 42.0 5.8 0.0 0.0 442 111
Riboflavin (mg) 0.7 0.2 0.0 0.6 0.5 0.0 0.0 0.0 2 1
Saturated Fat (g) 24.2 1.2 25.5 0.1 6.3 1.0 0.0 0.0 58 15
Selenium (mcg) 60.6 11.7 0.5 14.6 86.1 1.7 0.1 0.1 175 44
Serine (g) 0.9 0.4 0.0 0.1 3.0 0.1 n/a 0.0 5 1
Sodium (mg) 623.6 54.0 354.9 7.9 262.5 509.7 7.3 0.3 1,820 455
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 1.9 0.1 0.0 3.1 n/a 1.1 1.4 0.2 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.2 0.0 0.2 3.7 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 1.4 0.4 1.2 0.0 n/a 0.6 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 95.4 3.6 40.3 0.5 23.2 4.3 0.0 0.1 167 42
Trans-monoenoic Fat n/a 0.0 1.5 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 1.6 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.1 0.0 0.1 1.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.5 0.2 0.0 0.1 3.0 0.0 n/a 0.0 4 1
Valine (g) 0.8 0.3 0.0 0.4 4.3 0.1 n/a 0.0 6 1
Vitamin A, IU (IU) 2.5 205.2 1,242.0 0.0 143.5 21.1 0.0 391.8 2,006 502
Vitamin A, RAE (mcg) 0.0 60.8 339.9 0.0 42.0 5.8 0.0 19.6 468 117
Vitamin B-12 (mcg) 0.0 0.3 0.1 0.1 1.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 1.4 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 3.3 0.0 0.0 0.0 5.2 9 2
Vitamin D n/a 31.2 29.8 11.0 n/a 0.0 0.0 0.0 72 18
Water (g) 21.3 28.9 7.9 145.6 235.9 60.9 127.7 8.2 636 159
Zinc (mg) 1.3 0.5 0.0 0.8 5.3 0.1 0.2 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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