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    Nutritional Facts: One Pot Spicy Sausage and Lentils

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    600 g (600g)
    spicy sausage
    1 (110g)
    onions
    1 (61g)
    carrots
    1 (3g)
    garlic cloves
    1 (0g)
    bay leaves
    2 sprigs (0g)
    fresh rosemary
    250 g (250g)
    green lentils
    600 ml (0g)
    vegetable stock
    400 g (400g)
    canned tomatoes
    3 tablespoons (11g)
    flat leaf parsley
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 4.8 0.0 0.1 0.0 n/a n/a 2.7 n/a 0.1 0.0 n/a 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 5.1 0.1 0.1 0.0 n/a n/a 5.0 n/a 0.1 0.0 n/a 10 3
    Ash (g) 0.0 16.2 0.4 0.6 0.0 0.0 n/a 6.7 n/a 3.2 0.2 n/a 27 7
    Aspartic acid (g) 0.0 7.1 0.1 0.1 0.0 n/a n/a 7.1 n/a 0.6 0.0 n/a 15 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 108.0 25.3 20.1 5.4 0.5 n/a 140.0 n/a 124.0 15.2 n/a 439 110
    Calories 119.3 2,076.0 44.0 25.0 4.5 0.2 n/a 882.5 n/a 68.0 4.0 n/a 3,223 806
    Calories (kj) 499.4 8,688.0 182.6 105.5 18.7 0.8 n/a 3,692.5 n/a 288.0 16.7 n/a 13,492 3,373
    Carbohydrates (g) 0.0 3.9 10.3 5.8 1.0 0.0 n/a 150.2 n/a 16.0 0.7 n/a 188 47
    Cholesterol (mg) 0.0 456.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 456 114
    Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.3 0.0 n/a 2 1
    Cystine (g) 0.0 0.9 0.0 0.1 0.0 n/a n/a 0.8 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 1.7 0.1 0.0 n/a 76.2 n/a 4.0 0.4 n/a 84 21
    Folate (mcg) 0.0 48.0 20.9 11.6 0.1 0.1 n/a 1,197.5 n/a 32.0 16.8 n/a 1,327 332
    Folate, DFE (mcg) 0.0 48.0 20.9 11.6 0.1 0.1 n/a 1,197.5 n/a 32.0 16.8 n/a 1,327 332
    Folate, food (mcg) 0.0 48.0 20.9 11.6 0.1 0.1 n/a 1,197.5 n/a 32.0 16.8 n/a 1,327 332
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.4 0.3 n/a n/a n/a 0.7 n/a 5.1 n/a n/a 8 2
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 0.4 n/a n/a n/a 0.0 n/a 4.4 n/a n/a 7 2
    Glutamic acid (g) 0.0 11.8 0.3 0.2 0.0 n/a n/a 10.0 n/a 1.9 0.0 n/a 24 6
    Glycine (g) 0.0 5.2 0.0 0.0 0.0 n/a n/a 2.6 n/a 0.1 0.0 n/a 8 2
    Histidine (g) 0.0 2.5 0.0 0.0 0.0 n/a n/a 1.8 n/a 0.1 0.0 n/a 4 1
    Iron (mg) 0.1 7.1 0.2 0.2 0.1 0.0 n/a 18.8 n/a 3.9 0.7 n/a 31 8
    Isoleucine (g) 0.0 3.1 0.0 0.0 0.0 n/a n/a 2.8 n/a 0.1 0.0 n/a 6 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 5.7 0.0 0.1 0.0 n/a n/a 4.7 n/a 0.1 0.0 n/a 11 3
    Lysine (g) 0.0 6.5 0.0 0.1 0.0 n/a n/a 4.5 n/a 0.1 0.0 n/a 11 3
    Magnesium (mg) 0.0 84.0 11.0 7.3 0.8 0.1 n/a 305.0 n/a 44.0 5.5 n/a 458 114
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.3 0.1 0.1 0.1 0.0 n/a 3.3 n/a 0.3 0.0 n/a 4 1
    Methionine (g) 0.0 2.1 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 9.8 86.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.0 n/a 97 24
    Niacin (mg) 0.0 19.5 0.1 0.6 0.0 0.0 n/a 6.5 n/a 2.8 0.1 n/a 30 7
    Pantothenic acid (mg) 0.0 3.1 0.1 0.2 0.0 n/a n/a 5.3 n/a 0.5 0.0 n/a 9 2
    Phenylalanine (g) 0.0 2.9 0.0 0.0 0.0 n/a n/a 3.2 n/a 0.1 0.0 n/a 6 2
    Phosphorus (mg) 0.0 852.0 31.9 21.4 4.6 0.1 n/a 1,127.5 n/a 76.0 6.4 n/a 2,120 530
    Phytosterols (mg) 29.8 0.0 16.5 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 47 12
    Polyunsaturated Fat (g) 1.4 24.2 0.0 0.1 0.0 0.0 n/a 1.3 n/a 0.2 0.0 n/a 27 7
    Potassium (mg) 0.1 1,518.0 160.6 195.2 12.0 0.3 n/a 2,387.5 n/a 752.0 61.1 n/a 5,087 1,272
    Proline (g) 0.0 4.0 0.0 0.0 0.0 n/a n/a 2.7 n/a 0.1 0.0 n/a 7 2
    Protein (g) 0.0 85.5 1.2 0.6 0.2 0.0 n/a 64.5 n/a 3.1 0.3 n/a 155 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.2 0.0 n/a 2 0
    Saturated Fat (g) 1.9 67.6 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.0 n/a 70 18
    Selenium (mcg) 0.0 148.8 0.6 0.1 0.4 0.0 n/a 20.7 n/a 0.4 0.0 n/a 171 43
    Serine (g) 0.0 3.3 0.0 0.0 0.0 n/a n/a 3.0 n/a 0.1 0.0 n/a 6 2
    Sodium (mg) 0.3 4,386.0 4.4 42.1 0.5 0.0 n/a 15.0 n/a 572.0 6.2 n/a 5,026 1,257
    Starch n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 1.1 2.2 n/a n/a n/a 3.7 n/a 0.0 n/a n/a 7 2
    Sugar (g) 0.0 n/a 4.7 2.9 0.0 n/a n/a 5.1 n/a 9.5 0.1 n/a 22 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 3.4 0.1 0.0 0.0 0.0 n/a 2.2 n/a 0.2 0.0 n/a 6 1
    Threonine (g) 0.0 3.4 0.0 0.1 0.0 n/a n/a 2.3 n/a 0.2 0.0 n/a 6 2
    Tocopherol, alpha (mg) 1.9 n/a 0.0 0.4 0.0 n/a n/a 1.2 n/a 2.7 0.1 n/a 6 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 10.6 n/a 0.2 0.1 n/a 11 3
    Total Fat (g) 13.5 188.0 0.1 0.1 0.0 0.0 n/a 2.6 n/a 0.5 0.1 n/a 205 51
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 2.5 0.0 0.0 0.0 n/a n/a 1.7 n/a 0.1 0.0 n/a 4 1
    Valine (g) 0.0 3.4 0.0 0.0 0.0 n/a n/a 3.2 n/a 0.1 0.0 n/a 7 2
    Vitamin A, IU (IU) 0.0 0.0 2.2 10,190.7 0.3 3.7 n/a 97.5 n/a 468.0 929.1 n/a 11,691 2,923
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 0.0 0.2 n/a 5.0 n/a 24.0 46.4 n/a 585 146
    Vitamin B-12 (mcg) 0.0 5.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.0 1.8 0.1 0.1 0.0 0.0 n/a 1.3 n/a 0.4 0.0 n/a 4 1
    Vitamin C (mg) 0.0 12.0 8.1 3.6 0.9 0.0 n/a 11.0 n/a 37.2 14.7 n/a 88 22
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 0.0 306.5 98.0 53.9 1.8 0.0 n/a 26.0 n/a 377.1 9.7 n/a 873 218
    Zinc (mg) 0.0 10.7 0.2 0.1 0.0 0.0 n/a 11.9 n/a 0.6 0.1 n/a 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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