Nutritional Facts: One Pot Spicy Sausage and Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
600 g (600g)
spicy sausage
1 (110g)
onions
1 (61g)
carrots
1 (3g)
garlic cloves
1 (0g)
bay leaves
2 sprigs (0g)
fresh rosemary
250 g (250g)
green lentils
600 ml (0g)
vegetable stock
400 g (400g)
canned tomatoes
3 tablespoons (11g)
flat leaf parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 4.8 0.0 0.1 0.0 n/a n/a 2.7 n/a 0.1 0.0 n/a 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 5.1 0.1 0.1 0.0 n/a n/a 5.0 n/a 0.1 0.0 n/a 10 3
Ash (g) 0.0 16.2 0.4 0.6 0.0 0.0 n/a 6.7 n/a 3.2 0.2 n/a 27 7
Aspartic acid (g) 0.0 7.1 0.1 0.1 0.0 n/a n/a 7.1 n/a 0.6 0.0 n/a 15 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 108.0 25.3 20.1 5.4 0.5 n/a 140.0 n/a 124.0 15.2 n/a 439 110
Calories 119.3 2,076.0 44.0 25.0 4.5 0.2 n/a 882.5 n/a 68.0 4.0 n/a 3,223 806
Calories (kj) 499.4 8,688.0 182.6 105.5 18.7 0.8 n/a 3,692.5 n/a 288.0 16.7 n/a 13,492 3,373
Carbohydrates (g) 0.0 3.9 10.3 5.8 1.0 0.0 n/a 150.2 n/a 16.0 0.7 n/a 188 47
Cholesterol (mg) 0.0 456.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 456 114
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.3 0.0 n/a 2 1
Cystine (g) 0.0 0.9 0.0 0.1 0.0 n/a n/a 0.8 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.9 1.7 0.1 0.0 n/a 76.2 n/a 4.0 0.4 n/a 84 21
Folate (mcg) 0.0 48.0 20.9 11.6 0.1 0.1 n/a 1,197.5 n/a 32.0 16.8 n/a 1,327 332
Folate, DFE (mcg) 0.0 48.0 20.9 11.6 0.1 0.1 n/a 1,197.5 n/a 32.0 16.8 n/a 1,327 332
Folate, food (mcg) 0.0 48.0 20.9 11.6 0.1 0.1 n/a 1,197.5 n/a 32.0 16.8 n/a 1,327 332
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 0.3 n/a n/a n/a 0.7 n/a 5.1 n/a n/a 8 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.4 n/a n/a n/a 0.0 n/a 4.4 n/a n/a 7 2
Glutamic acid (g) 0.0 11.8 0.3 0.2 0.0 n/a n/a 10.0 n/a 1.9 0.0 n/a 24 6
Glycine (g) 0.0 5.2 0.0 0.0 0.0 n/a n/a 2.6 n/a 0.1 0.0 n/a 8 2
Histidine (g) 0.0 2.5 0.0 0.0 0.0 n/a n/a 1.8 n/a 0.1 0.0 n/a 4 1
Iron (mg) 0.1 7.1 0.2 0.2 0.1 0.0 n/a 18.8 n/a 3.9 0.7 n/a 31 8
Isoleucine (g) 0.0 3.1 0.0 0.0 0.0 n/a n/a 2.8 n/a 0.1 0.0 n/a 6 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 5.7 0.0 0.1 0.0 n/a n/a 4.7 n/a 0.1 0.0 n/a 11 3
Lysine (g) 0.0 6.5 0.0 0.1 0.0 n/a n/a 4.5 n/a 0.1 0.0 n/a 11 3
Magnesium (mg) 0.0 84.0 11.0 7.3 0.8 0.1 n/a 305.0 n/a 44.0 5.5 n/a 458 114
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.3 0.1 0.1 0.1 0.0 n/a 3.3 n/a 0.3 0.0 n/a 4 1
Methionine (g) 0.0 2.1 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 9.8 86.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.0 n/a 97 24
Niacin (mg) 0.0 19.5 0.1 0.6 0.0 0.0 n/a 6.5 n/a 2.8 0.1 n/a 30 7
Pantothenic acid (mg) 0.0 3.1 0.1 0.2 0.0 n/a n/a 5.3 n/a 0.5 0.0 n/a 9 2
Phenylalanine (g) 0.0 2.9 0.0 0.0 0.0 n/a n/a 3.2 n/a 0.1 0.0 n/a 6 2
Phosphorus (mg) 0.0 852.0 31.9 21.4 4.6 0.1 n/a 1,127.5 n/a 76.0 6.4 n/a 2,120 530
Phytosterols (mg) 29.8 0.0 16.5 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 47 12
Polyunsaturated Fat (g) 1.4 24.2 0.0 0.1 0.0 0.0 n/a 1.3 n/a 0.2 0.0 n/a 27 7
Potassium (mg) 0.1 1,518.0 160.6 195.2 12.0 0.3 n/a 2,387.5 n/a 752.0 61.1 n/a 5,087 1,272
Proline (g) 0.0 4.0 0.0 0.0 0.0 n/a n/a 2.7 n/a 0.1 0.0 n/a 7 2
Protein (g) 0.0 85.5 1.2 0.6 0.2 0.0 n/a 64.5 n/a 3.1 0.3 n/a 155 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.2 0.0 n/a 2 0
Saturated Fat (g) 1.9 67.6 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.0 n/a 70 18
Selenium (mcg) 0.0 148.8 0.6 0.1 0.4 0.0 n/a 20.7 n/a 0.4 0.0 n/a 171 43
Serine (g) 0.0 3.3 0.0 0.0 0.0 n/a n/a 3.0 n/a 0.1 0.0 n/a 6 2
Sodium (mg) 0.3 4,386.0 4.4 42.1 0.5 0.0 n/a 15.0 n/a 572.0 6.2 n/a 5,026 1,257
Starch n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.1 2.2 n/a n/a n/a 3.7 n/a 0.0 n/a n/a 7 2
Sugar (g) 0.0 n/a 4.7 2.9 0.0 n/a n/a 5.1 n/a 9.5 0.1 n/a 22 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 3.4 0.1 0.0 0.0 0.0 n/a 2.2 n/a 0.2 0.0 n/a 6 1
Threonine (g) 0.0 3.4 0.0 0.1 0.0 n/a n/a 2.3 n/a 0.2 0.0 n/a 6 2
Tocopherol, alpha (mg) 1.9 n/a 0.0 0.4 0.0 n/a n/a 1.2 n/a 2.7 0.1 n/a 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 10.6 n/a 0.2 0.1 n/a 11 3
Total Fat (g) 13.5 188.0 0.1 0.1 0.0 0.0 n/a 2.6 n/a 0.5 0.1 n/a 205 51
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 2.5 0.0 0.0 0.0 n/a n/a 1.7 n/a 0.1 0.0 n/a 4 1
Valine (g) 0.0 3.4 0.0 0.0 0.0 n/a n/a 3.2 n/a 0.1 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 2.2 10,190.7 0.3 3.7 n/a 97.5 n/a 468.0 929.1 n/a 11,691 2,923
Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 0.0 0.2 n/a 5.0 n/a 24.0 46.4 n/a 585 146
Vitamin B-12 (mcg) 0.0 5.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.0 1.8 0.1 0.1 0.0 0.0 n/a 1.3 n/a 0.4 0.0 n/a 4 1
Vitamin C (mg) 0.0 12.0 8.1 3.6 0.9 0.0 n/a 11.0 n/a 37.2 14.7 n/a 88 22
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 306.5 98.0 53.9 1.8 0.0 n/a 26.0 n/a 377.1 9.7 n/a 873 218
Zinc (mg) 0.0 10.7 0.2 0.1 0.0 0.0 n/a 11.9 n/a 0.6 0.1 n/a 24 6

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