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Nutritional Facts: One Pot Spicy Sausage and Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
600 g (600g)
spicy sausage
1 (110g)
onions
1 (61g)
carrots
1 (3g)
garlic cloves
1 (0g)
bay leaves
2 sprigs (0g)
fresh rosemary
250 g (250g)
green lentils
600 ml (0g)
vegetable stock
400 g (400g)
canned tomatoes
3 tablespoons (11g)
flat leaf parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 4.8 0.0 0.1 0.0 n/a n/a 2.7 n/a 0.1 0.0 n/a 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 5.1 0.1 0.1 0.0 n/a n/a 5.0 n/a 0.1 0.0 n/a 10 3
Ash (g) 0.0 16.2 0.4 0.6 0.0 0.0 n/a 6.7 n/a 3.2 0.2 n/a 27 7
Aspartic acid (g) 0.0 7.1 0.1 0.1 0.0 n/a n/a 7.1 n/a 0.6 0.0 n/a 15 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 108.0 25.3 20.1 5.4 0.5 n/a 140.0 n/a 124.0 15.2 n/a 439 110
Calories 119.3 2,076.0 44.0 25.0 4.5 0.2 n/a 882.5 n/a 68.0 4.0 n/a 3,223 806
Calories (kj) 499.4 8,688.0 182.6 105.5 18.7 0.8 n/a 3,692.5 n/a 288.0 16.7 n/a 13,492 3,373
Carbohydrates (g) 0.0 3.9 10.3 5.8 1.0 0.0 n/a 150.2 n/a 16.0 0.7 n/a 188 47
Cholesterol (mg) 0.0 456.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 456 114
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.3 0.0 n/a 2 1
Cystine (g) 0.0 0.9 0.0 0.1 0.0 n/a n/a 0.8 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.9 1.7 0.1 0.0 n/a 76.2 n/a 4.0 0.4 n/a 84 21
Folate (mcg) 0.0 48.0 20.9 11.6 0.1 0.1 n/a 1,197.5 n/a 32.0 16.8 n/a 1,327 332
Folate, DFE (mcg) 0.0 48.0 20.9 11.6 0.1 0.1 n/a 1,197.5 n/a 32.0 16.8 n/a 1,327 332
Folate, food (mcg) 0.0 48.0 20.9 11.6 0.1 0.1 n/a 1,197.5 n/a 32.0 16.8 n/a 1,327 332
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 0.3 n/a n/a n/a 0.7 n/a 5.1 n/a n/a 8 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.4 n/a n/a n/a 0.0 n/a 4.4 n/a n/a 7 2
Glutamic acid (g) 0.0 11.8 0.3 0.2 0.0 n/a n/a 10.0 n/a 1.9 0.0 n/a 24 6
Glycine (g) 0.0 5.2 0.0 0.0 0.0 n/a n/a 2.6 n/a 0.1 0.0 n/a 8 2
Histidine (g) 0.0 2.5 0.0 0.0 0.0 n/a n/a 1.8 n/a 0.1 0.0 n/a 4 1
Iron (mg) 0.1 7.1 0.2 0.2 0.1 0.0 n/a 18.8 n/a 3.9 0.7 n/a 31 8
Isoleucine (g) 0.0 3.1 0.0 0.0 0.0 n/a n/a 2.8 n/a 0.1 0.0 n/a 6 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 5.7 0.0 0.1 0.0 n/a n/a 4.7 n/a 0.1 0.0 n/a 11 3
Lysine (g) 0.0 6.5 0.0 0.1 0.0 n/a n/a 4.5 n/a 0.1 0.0 n/a 11 3
Magnesium (mg) 0.0 84.0 11.0 7.3 0.8 0.1 n/a 305.0 n/a 44.0 5.5 n/a 458 114
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.3 0.1 0.1 0.1 0.0 n/a 3.3 n/a 0.3 0.0 n/a 4 1
Methionine (g) 0.0 2.1 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 9.8 86.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.0 n/a 97 24
Niacin (mg) 0.0 19.5 0.1 0.6 0.0 0.0 n/a 6.5 n/a 2.8 0.1 n/a 30 7
Pantothenic acid (mg) 0.0 3.1 0.1 0.2 0.0 n/a n/a 5.3 n/a 0.5 0.0 n/a 9 2
Phenylalanine (g) 0.0 2.9 0.0 0.0 0.0 n/a n/a 3.2 n/a 0.1 0.0 n/a 6 2
Phosphorus (mg) 0.0 852.0 31.9 21.4 4.6 0.1 n/a 1,127.5 n/a 76.0 6.4 n/a 2,120 530
Phytosterols (mg) 29.8 0.0 16.5 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 47 12
Polyunsaturated Fat (g) 1.4 24.2 0.0 0.1 0.0 0.0 n/a 1.3 n/a 0.2 0.0 n/a 27 7
Potassium (mg) 0.1 1,518.0 160.6 195.2 12.0 0.3 n/a 2,387.5 n/a 752.0 61.1 n/a 5,087 1,272
Proline (g) 0.0 4.0 0.0 0.0 0.0 n/a n/a 2.7 n/a 0.1 0.0 n/a 7 2
Protein (g) 0.0 85.5 1.2 0.6 0.2 0.0 n/a 64.5 n/a 3.1 0.3 n/a 155 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.2 0.0 n/a 2 0
Saturated Fat (g) 1.9 67.6 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.0 n/a 70 18
Selenium (mcg) 0.0 148.8 0.6 0.1 0.4 0.0 n/a 20.7 n/a 0.4 0.0 n/a 171 43
Serine (g) 0.0 3.3 0.0 0.0 0.0 n/a n/a 3.0 n/a 0.1 0.0 n/a 6 2
Sodium (mg) 0.3 4,386.0 4.4 42.1 0.5 0.0 n/a 15.0 n/a 572.0 6.2 n/a 5,026 1,257
Starch n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.1 2.2 n/a n/a n/a 3.7 n/a 0.0 n/a n/a 7 2
Sugar (g) 0.0 n/a 4.7 2.9 0.0 n/a n/a 5.1 n/a 9.5 0.1 n/a 22 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 3.4 0.1 0.0 0.0 0.0 n/a 2.2 n/a 0.2 0.0 n/a 6 1
Threonine (g) 0.0 3.4 0.0 0.1 0.0 n/a n/a 2.3 n/a 0.2 0.0 n/a 6 2
Tocopherol, alpha (mg) 1.9 n/a 0.0 0.4 0.0 n/a n/a 1.2 n/a 2.7 0.1 n/a 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 10.6 n/a 0.2 0.1 n/a 11 3
Total Fat (g) 13.5 188.0 0.1 0.1 0.0 0.0 n/a 2.6 n/a 0.5 0.1 n/a 205 51
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 2.5 0.0 0.0 0.0 n/a n/a 1.7 n/a 0.1 0.0 n/a 4 1
Valine (g) 0.0 3.4 0.0 0.0 0.0 n/a n/a 3.2 n/a 0.1 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 2.2 10,190.7 0.3 3.7 n/a 97.5 n/a 468.0 929.1 n/a 11,691 2,923
Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 0.0 0.2 n/a 5.0 n/a 24.0 46.4 n/a 585 146
Vitamin B-12 (mcg) 0.0 5.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.0 1.8 0.1 0.1 0.0 0.0 n/a 1.3 n/a 0.4 0.0 n/a 4 1
Vitamin C (mg) 0.0 12.0 8.1 3.6 0.9 0.0 n/a 11.0 n/a 37.2 14.7 n/a 88 22
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 306.5 98.0 53.9 1.8 0.0 n/a 26.0 n/a 377.1 9.7 n/a 873 218
Zinc (mg) 0.0 10.7 0.2 0.1 0.0 0.0 n/a 11.9 n/a 0.6 0.1 n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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