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Nutritional Facts: Caribbean Style Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (43g)
grilled chicken breasts
1/2 cup (76g)
seedless black grapes
1 (66g)
black plums
1 stalk (40g)
celery
1/2 cup (0g)
mayonnaise
1/2 teaspoon (3g)
salt
1 teaspoon (7g)
molasses
1 dash (3g)
black pepper
1 dash (0g)
ground cumin
1 dash (0g)
dill weed
1 dash (0g)
allspice
1/2 teaspoon (1g)
chili powder
1 teaspoon (2g)
paprika
1/2 (34g)
limes
1/4 cup (4g)
fresh cilantro
2 tablespoons (28g)
pecans
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 1 0
Ash (g) 0.5 0.4 0.2 0.3 n/a 3.0 0.2 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.4 6 1
Aspartic acid (g) 1.2 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 25.3 25 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.5 7.6 4.0 16.0 n/a 0.7 13.7 12.8 1.2 0.0 0.7 4.5 5.3 11.1 2.7 19.9 106 21
Calories 71.0 52.1 30.4 6.4 n/a 0.0 19.3 7.3 0.5 0.0 0.3 3.8 6.5 10.1 0.9 196.2 405 81
Calories (kj) 296.7 217.4 126.7 26.8 n/a 0.0 80.9 30.5 2.1 0.0 1.1 15.9 27.2 42.2 3.8 820.5 1,692 338
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 1 0
Carbohydrates (g) 0.0 13.7 7.5 1.2 n/a 0.0 5.0 1.9 0.1 0.0 0.1 0.7 1.2 3.5 0.1 3.9 39 8
Cholesterol (mg) 36.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 7
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.7 0.9 0.6 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.5 0.8 0.9 0.1 2.7 8 2
Folate (mcg) 1.7 1.5 3.3 14.4 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.4 1.1 2.7 2.5 6.2 34 7
Folate, DFE (mcg) 1.7 1.5 3.3 14.4 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.4 1.1 2.7 2.5 6.2 34 7
Folate, food (mcg) 1.7 1.5 3.3 14.4 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.4 1.1 2.7 2.5 6.2 34 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 6.1 2.0 0.2 n/a n/a 0.9 0.0 n/a n/a n/a 0.1 0.2 n/a n/a 0.0 9 2
Galactose n/a 0.0 0.1 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.4 3.3 0.2 n/a n/a 0.8 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 10 2
Glutamic acid (g) 2.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.5 3 1
Glycine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.3 0.1 0.1 n/a 0.0 0.3 0.3 0.1 0.0 0.0 0.2 0.5 0.2 0.1 0.7 3 1
Isoleucine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 1 0
Lysine (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Magnesium (mg) 12.5 5.3 4.6 4.4 n/a 0.0 16.1 5.0 0.5 0.0 0.1 2.0 4.1 2.0 1.0 34.4 92 18
Maltose n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.6 12 2
Niacin (mg) 5.9 0.1 0.3 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.3 7 1
Pantothenic acid (mg) 0.4 0.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.2 1 0
Phenylalanine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Phosphorus (mg) 98.0 15.1 10.6 9.6 n/a 0.0 2.1 4.6 0.7 0.0 0.1 4.1 7.2 6.0 1.9 78.7 239 48
Phytosterols n/a 3.0 4.6 2.4 n/a 0.0 n/a 2.7 0.1 n/a 0.1 1.1 4.0 n/a 0.2 29.0 47 9
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 6.1 7 1
Potassium (mg) 110.1 144.2 103.6 104.0 n/a 0.2 97.6 38.5 2.3 0.1 1.1 26.3 52.4 34.2 20.8 116.4 852 170
Proline (g) 0.5 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 1 0
Protein (g) 13.3 0.5 0.5 0.3 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.3 0.2 0.1 2.6 18 4
Retinol (mcg) 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Selenium (mcg) 11.9 0.1 0.0 0.2 n/a 0.0 1.2 0.1 0.0 n/a 0.0 0.3 0.1 0.1 0.0 1.1 15 3
Serine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Sodium (mg) 31.8 1.5 0.0 32.0 n/a 1,162.7 2.5 0.6 0.2 0.0 0.1 22.1 1.6 0.7 1.8 0.0 1,258 252
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.9 1 0
Sucrose n/a 0.1 1.0 0.0 n/a n/a 2.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.1 4 1
Sugar (g) 0.0 11.7 6.5 0.7 n/a 0.0 3.7 0.0 0.0 n/a n/a 0.1 0.2 0.6 0.0 1.1 25 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.7 0.1 0.1 0.4 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.1 0.1 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 6.9 7 1
Total Fat (g) 1.5 0.1 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.1 0.0 20.4 23 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Valine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 9.0 49.8 227.7 179.6 n/a 0.0 0.0 15.9 1.7 0.7 0.6 400.3 1,132.8 16.8 269.9 15.9 2,321 464
Vitamin A, RAE (mcg) 2.6 2.3 11.2 8.8 n/a 0.0 0.0 0.8 0.1 0.0 0.0 20.0 56.6 0.7 13.5 0.9 117 23
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 8.2 6.3 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 1.1 0.3 27 5
Vitamin D (IU) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Water (g) 28.1 60.8 57.6 38.2 n/a 0.0 1.5 0.4 0.0 0.0 0.0 0.1 0.3 29.6 3.7 1.0 221 44
Zinc (mg) 0.4 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.3 2 0

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