Nutritional Facts: Cauliflower With Mushrooms and Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (535g)
cauliflower florets
1 medium (110g)
onions
2 cups (140g)
fresh mushrooms
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground black pepper
1 tablespoon (14g)
virgin olive oil
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 0.6 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Ash (g) 4.1 0.4 1.2 1.5 0.0 0.0 n/a 7 1
Aspartic acid (g) 0.9 0.1 0.3 0.0 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 117.7 25.3 4.2 0.4 1.3 0.1 n/a 149 30
Calories 133.8 44.0 30.8 0.0 0.7 119.3 n/a 329 66
Calories (kj) 556.4 182.6 130.2 0.0 3.0 499.4 n/a 1,372 274
Campesterol n/a n/a 2.8 n/a n/a n/a n/a 3 1
Carbohydrates (g) 26.6 10.3 4.6 0.0 0.2 0.0 n/a 42 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 10.7 1.9 1.4 0.0 0.1 0.0 n/a 14 3
Folate (mcg) 305.0 20.9 23.8 0.0 0.0 0.0 n/a 350 70
Folate, DFE (mcg) 305.0 20.9 23.8 0.0 0.0 0.0 n/a 350 70
Folate, food (mcg) 305.0 20.9 23.8 0.0 0.0 0.0 n/a 350 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.2 1.4 0.2 n/a 0.0 n/a n/a 7 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.0 2.2 2.1 n/a 0.0 n/a n/a 9 2
Glutamic acid (g) 1.4 0.3 0.5 0.0 0.0 0.0 n/a 2 0
Glycine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.2 0.2 0.7 0.0 0.0 0.1 n/a 3 1
Isoleucine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Lysine (g) 1.2 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 80.3 11.0 12.6 0.0 0.5 0.0 n/a 104 21
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 9.8 n/a 10 2
Niacin (mg) 2.7 0.1 5.0 0.0 0.0 0.0 n/a 8 2
Pantothenic acid (mg) 3.6 0.1 2.1 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 235.4 31.9 120.4 0.0 0.5 0.0 n/a 388 78
Phytosterols (mg) 96.3 16.5 n/a 0.0 0.3 29.8 n/a 143 29
Polyunsaturated Fat (g) 0.1 0.0 0.2 0.0 0.0 1.4 n/a 2 0
Potassium (mg) 1,599.7 160.6 445.2 0.1 3.8 0.1 n/a 2,210 442
Proline (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Protein (g) 10.3 1.2 4.3 0.0 0.0 0.0 n/a 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 0.1 0.0 0.0 1.9 n/a 2 0
Selenium (mcg) 3.2 0.6 13.0 0.0 0.0 0.0 n/a 17 3
Serine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 160.5 4.4 7.0 581.4 0.1 0.3 n/a 754 151
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.1 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 10.2 4.7 2.8 0.0 0.0 0.0 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 1.9 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.1 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Total Fat (g) 1.5 0.1 0.5 0.0 0.0 13.5 n/a 16 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.7 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 0.0 0.0 1.6 0.0 n/a 4 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 257.9 8.1 2.9 0.0 0.0 0.0 n/a 269 54
Vitamin D (IU) 0.0 0.0 9.8 0.0 0.0 0.0 n/a 10 2
Water (g) 492.6 98.0 129.4 0.0 0.0 0.0 n/a 720 144
Zinc (mg) 1.4 0.2 0.7 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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