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Nutritional Facts: Best-Ever Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (236g)
bananas
2 (100g)
eggs
1 3/4 cups (219g)
unsifted all-purpose flour
1 cup (200g)
granulated sugar
1 cup (117g)
walnuts
1/2 cup (109g)
vegetable oil
1/4 cup (61g)
buttermilk
1 tablespoon (15g)
buttermilk
1 teaspoon (5g)
baking soda
1 teaspoon (4g)
vanilla
1/2 teaspoon (2g)
banana extract
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.1 0.7 0.7 n/a 0.8 0.0 0.1 0.0 n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.7 0.0 2 0
Arginine (g) 0.1 0.8 0.9 n/a 2.7 0.0 0.1 0.0 n/a n/a n/a 0.0 5 1
Ash (g) 1.9 1.1 1.0 0.0 2.1 0.0 0.5 0.1 1.7 0.0 0.0 3.0 12 2
Aspartic acid (g) 0.3 1.3 1.0 n/a 2.1 0.0 0.2 0.0 n/a n/a n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a 74.9 n/a n/a n/a n/a n/a n/a n/a 75 12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 56.0 551.3 2.0 114.7 0.0 71.1 17.4 0.0 0.5 0.2 0.7 826 138
Calories 210.0 143.0 796.3 774.0 765.2 963.6 24.5 6.0 0.0 12.1 6.0 0.0 3,701 617
Calories (kj) 875.6 599.0 3,331.6 3,236.0 3,203.5 4,031.9 103.5 25.4 0.0 50.6 25.3 0.0 15,482 2,580
Campesterol n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 53.9 0.7 166.9 200.0 16.0 0.0 2.9 0.7 0.0 0.5 0.3 0.0 442 74
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 2.5 0.6 0.0 0.0 0.0 0.0 375 63
Copper (mg) 0.2 0.1 0.3 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.3 0.5 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 6.1 0.0 5.9 0.0 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Folate (mcg) 47.2 47.0 400.3 0.0 114.7 0.0 3.1 0.8 0.0 0.0 0.0 0.0 613 102
Folate, DFE (mcg) 47.2 47.0 636.6 0.0 114.7 0.0 3.1 0.8 0.0 0.0 0.0 0.0 849 142
Folate, food (mcg) 47.2 47.0 63.4 0.0 114.7 0.0 3.1 0.8 0.0 0.0 0.0 0.0 276 46
Folic acid (mcg) 0.0 0.0 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 56
Fructose (g) 11.4 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 12 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.8 0.4 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 12 2
Glutamic acid (g) 0.4 1.7 7.6 n/a 3.3 0.0 0.4 0.1 n/a n/a n/a 0.0 13 2
Glycine (g) 0.1 0.4 0.8 n/a 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Histidine (g) 0.2 0.3 0.5 n/a 0.5 0.0 0.1 0.0 n/a n/a n/a 0.0 2 0
Iron (mg) 0.6 1.8 10.2 0.1 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Isoleucine (g) 0.1 0.7 0.8 n/a 0.7 0.0 0.1 0.0 n/a n/a n/a 0.0 2 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 1.1 1.6 n/a 1.4 0.0 0.2 0.0 n/a n/a n/a 0.0 4 1
Lysine (g) 0.1 0.9 0.5 n/a 0.5 0.0 0.2 0.0 n/a n/a n/a 0.0 2 0
Magnesium (mg) 63.7 12.0 48.1 0.0 184.9 0.0 6.7 1.7 0.0 0.5 0.3 0.0 318 53
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 1.5 0.0 4.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.0 0.4 0.4 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 3.7 0.2 0.0 10.5 30.1 0.2 0.0 0.0 0.0 0.0 0.0 45 7
Niacin (mg) 1.6 0.1 12.9 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Pantothenic acid (mg) 0.8 1.5 1.0 0.0 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.1 0.7 1.1 n/a 0.8 0.0 0.1 0.0 n/a n/a n/a 0.0 3 0
Phosphorus (mg) 51.9 198.0 236.3 0.0 404.8 0.0 54.5 13.4 0.0 0.3 0.1 0.0 959 160
Phytosterols (mg) 37.8 n/a n/a n/a 84.2 1,055.1 n/a n/a n/a n/a n/a 0.0 1,177 196
Polyunsaturated Fat (g) 0.2 1.9 0.9 0.0 55.2 59.6 0.0 0.0 0.0 0.0 0.0 0.0 118 20
Potassium (mg) 844.9 138.0 234.1 4.0 516.0 0.0 92.5 22.7 0.0 6.2 3.1 0.2 1,862 310
Proline (g) 0.1 0.5 2.6 n/a 0.8 0.0 0.2 0.1 n/a n/a n/a 0.0 4 1
Protein (g) 2.6 12.6 22.6 0.0 17.8 0.0 2.0 0.5 0.0 0.0 0.0 0.0 58 10
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 8.0 2.0 0.0 0.0 0.0 0.0 170 28
Riboflavin (mg) 0.2 0.5 1.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 3.1 0.3 0.0 7.2 14.1 0.3 0.1 0.0 0.0 0.0 0.0 25 4
Selenium (mcg) 2.4 30.7 n/a 1.2 5.7 0.0 1.2 0.3 0.0 0.0 0.0 0.0 42 7
Serine (g) 0.1 1.0 1.1 n/a 1.1 0.0 0.1 0.0 n/a n/a n/a 0.0 3 1
Sodium (mg) 2.4 142.0 4.4 2.0 2.3 0.0 64.3 15.8 1,258.6 0.4 0.2 1,162.7 2,655 443
Starch (g) 12.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 13 2
Stigmasterol n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 5.6 0.0 n/a 199.6 2.8 n/a n/a n/a n/a n/a n/a n/a 208 35
Sugar (g) 28.9 0.4 n/a 199.6 3.1 0.0 2.9 0.7 0.0 0.5 0.3 0.0 236 39
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 1.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.6 0.6 n/a 0.7 0.0 0.1 0.0 n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 1.1 0.1 0.0 0.8 15.6 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 2.2 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 24.4 n/a 0.0 0.0 n/a n/a n/a n/a 25 4
Total Fat (g) 0.8 9.5 2.1 0.0 76.3 109.0 0.5 0.1 0.0 0.0 0.0 0.0 198 33
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.3 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.5 0.7 n/a 0.5 0.0 0.1 0.0 n/a n/a n/a 0.0 2 0
Valine (g) 0.1 0.9 0.9 n/a 0.9 0.0 0.1 0.0 n/a n/a n/a 0.0 3 0
Vitamin A, IU (IU) 151.0 540.0 0.0 0.0 23.4 0.0 28.8 7.1 0.0 0.0 0.0 0.0 750 125
Vitamin A, RAE (mcg) 7.1 160.0 0.0 0.0 1.2 0.0 8.6 2.1 0.0 0.0 0.0 0.0 179 30
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.2 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 20.5 0.0 0.0 0.0 1.5 0.0 0.6 0.2 0.0 0.0 0.0 0.0 23 4
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 83 14
Water (g) 176.8 76.2 26.1 0.0 4.8 0.0 55.2 13.5 0.0 2.2 1.1 0.0 356 59
Zinc (mg) 0.4 1.3 1.5 0.0 3.6 0.0 0.3 0.1 0.0 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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