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    Nutritional Facts: Iron Skillet Blackberry Cobbler

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    flour
    1/4 teaspoon (2g)
    salt
    1 cup (227g)
    butter
    3/4 cup (178g)
    cold water
    1 tablespoon (14g)
    butter
    1/2 cup (63g)
    flour
    1 cup (200g)
    sugar
    4 cups (576g)
    fresh blackberries
    1 to taste (0g)
    sugar
    Total 1 serving
    Alanine (g) 1.2 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 0.0 0.1 n/a 0.0 0.3 n/a n/a n/a 2 0
    Ash (g) 1.8 1.5 4.8 0.2 0.3 0.3 0.0 2.1 n/a 11 1
    Aspartic acid (g) 1.6 0.0 0.1 n/a 0.0 0.3 n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a 9.1 n/a 0.6 n/a n/a n/a n/a 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 56.3 0.4 54.5 5.3 3.4 9.4 2.0 167.0 n/a 298 37
    Calories 1,365.0 0.0 1,627.6 0.0 101.8 227.5 774.0 247.7 n/a 4,344 543
    Calories (kj) 5,711.3 0.0 6,807.7 0.0 425.9 951.9 3,236.0 1,042.6 n/a 18,175 2,272
    Campesterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 286.2 0.0 0.1 0.0 0.0 47.7 200.0 55.4 n/a 589 74
    Cholesterol (mg) 0.0 0.0 488.1 0.0 30.5 0.0 0.0 0.0 n/a 519 65
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1.0 n/a 2 0
    Cystine (g) 0.8 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 1.7 0.0 30.5 n/a 42 5
    Folate (mcg) 686.3 0.0 6.8 0.0 0.4 114.4 0.0 144.0 n/a 952 119
    Folate, DFE (mcg) 1,091.3 0.0 6.8 0.0 0.4 181.9 0.0 144.0 n/a 1,424 178
    Folate, food (mcg) 108.8 0.0 6.8 0.0 0.4 18.1 0.0 144.0 n/a 278 35
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 96.3 0.0 0.0 n/a 674 84
    Fructose n/a n/a n/a n/a n/a n/a 0.0 13.8 n/a 14 2
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 13.3 n/a 13 2
    Glutamic acid (g) 13.0 0.0 0.4 n/a 0.0 2.2 n/a n/a n/a 16 2
    Glycine (g) 1.4 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 2 0
    Histidine (g) 0.9 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 1 0
    Iron (mg) 17.4 0.0 0.0 0.0 0.0 2.9 0.1 3.6 n/a 24 3
    Isoleucine (g) 1.3 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.7 0.0 0.2 n/a 0.0 0.4 n/a n/a n/a 3 0
    Lysine (g) 0.9 0.0 0.2 n/a 0.0 0.1 n/a n/a n/a 1 0
    Magnesium (mg) 82.5 0.0 4.5 1.8 0.3 13.8 0.0 115.2 n/a 218 27
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.4 0.0 3.7 n/a 7 1
    Methionine (g) 0.7 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 47.7 0.0 3.0 0.1 0.0 0.3 n/a 51 6
    Niacin (mg) 22.1 0.0 0.1 0.0 0.0 3.7 0.0 3.7 n/a 30 4
    Pantothenic acid (mg) 1.6 0.0 0.2 0.0 0.0 0.3 0.0 1.6 n/a 4 0
    Phenylalanine (g) 2.0 0.0 0.1 n/a 0.0 0.3 n/a n/a n/a 2 0
    Phosphorus (mg) 405.0 0.0 54.5 0.0 3.4 67.5 0.0 126.7 n/a 657 82
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.5 0.0 6.9 0.0 0.4 0.3 0.0 1.6 n/a 11 1
    Potassium (mg) 401.3 0.1 54.5 1.8 3.4 66.9 4.0 933.1 n/a 1,465 183
    Proline (g) 4.5 0.0 0.2 n/a 0.0 0.7 n/a n/a n/a 5 1
    Protein (g) 38.7 0.0 1.9 0.0 0.1 6.5 0.0 8.0 n/a 55 7
    Retinol (mcg) 0.0 0.0 1,523.2 0.0 95.3 0.0 0.0 0.0 n/a 1,618 202
    Riboflavin (mg) 1.9 0.0 0.1 0.0 0.0 0.3 0.0 0.1 n/a 2 0
    Saturated Fat (g) 0.6 0.0 116.6 0.0 7.3 0.1 0.0 0.1 n/a 125 16
    Selenium (mcg) 127.1 0.0 2.3 0.0 0.1 21.2 1.2 2.3 n/a 154 19
    Serine (g) 1.9 0.0 0.1 n/a 0.0 0.3 n/a n/a n/a 2 0
    Sodium (mg) 7.5 581.4 1,620.8 5.3 101.4 1.3 2.0 5.8 n/a 2,325 291
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 199.6 0.4 n/a 200 25
    Sugar (g) 1.0 0.0 0.1 0.0 0.0 0.2 199.6 28.1 n/a 229 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a 4 0
    Threonine (g) 1.1 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 5.3 0.0 0.3 0.0 0.0 6.7 n/a 13 2
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 5.2 n/a 5 1
    Tocopherol, gamma (mg) 1.4 n/a 0.0 n/a 0.0 0.2 n/a 7.7 n/a 9 1
    Total Fat (g) 3.7 0.0 184.1 0.0 11.5 0.6 0.0 2.8 n/a 203 25
    Trans-monoenoic Fat n/a n/a 6.8 n/a 0.4 n/a n/a n/a n/a 7 1
    TransFatty acids n/a n/a 7.4 n/a 0.5 n/a n/a n/a n/a 8 1
    Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 1.2 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a 1 0
    Valine (g) 1.6 0.0 0.1 n/a 0.0 0.3 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 5,672.7 0.0 354.9 0.0 0.0 1,232.6 n/a 7,260 908
    Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 0.0 97.1 0.0 0.0 63.4 n/a 1,713 214
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.0 n/a 121 15
    Vitamin D (IU) 0.0 0.0 136.2 0.0 8.5 0.0 0.0 0.0 n/a 145 18
    Water (g) 44.7 0.0 36.0 177.6 2.3 7.5 0.0 507.7 n/a 776 97
    Zinc (mg) 2.6 0.0 0.2 0.0 0.0 0.4 0.0 3.1 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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