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Nutritional Facts: Custard and Almond Tart With Raspberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
shortcrust pastry
200 g (200g)
caster sugar
1 tablespoon (7g)
cornflour
300 ml (293g)
milk
4 (61g)
egg yolks
25 g (25g)
butter
1/2 teaspoon (2g)
vanilla essence
125 g (125g)
fresh raspberries
50 g (48g)
sliced almonds
1 to taste (120g)
icing sugar
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.3 0.5 0.0 n/a n/a 0.5 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Arginine (g) 0.7 n/a 0.0 0.3 0.7 0.0 n/a n/a 1.2 n/a 3 0
Ash (g) 4.5 0.0 0.1 2.1 1.0 0.5 0.0 0.6 1.4 n/a 10 2
Aspartic acid (g) 0.7 n/a 0.0 0.7 0.9 0.0 n/a n/a 1.4 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.0 n/a n/a 63.9 n/a 65 11
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.0 2.0 0.5 348.4 78.9 6.0 0.2 31.2 127.8 n/a 622 104
Calories 1,407.0 774.0 26.4 187.4 197.1 178.2 6.0 65.0 278.4 n/a 3,120 520
Calories (kj) 5,886.0 3,236.0 110.4 784.7 823.8 745.3 25.3 275.0 1,166.0 n/a 13,052 2,175
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 2.4 n/a 2 0
Carbohydrates (g) 126.9 200.0 5.6 13.6 2.2 0.0 0.3 14.9 10.5 n/a 374 62
Cholesterol (mg) 0.0 0.0 0.0 41.0 664.0 53.4 0.0 0.0 0.0 n/a 758 126
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 1 0
Cystine (g) 0.4 n/a 0.0 0.1 0.2 0.0 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 10.2 0.0 0.5 0.0 0.0 0.0 0.0 8.1 5.9 n/a 25 4
Folate (mcg) 213.0 0.0 1.8 14.6 89.4 0.7 0.0 26.2 24.2 n/a 370 62
Folate, DFE (mcg) 342.0 0.0 1.8 14.6 89.4 0.7 0.0 26.2 24.2 n/a 499 83
Folate, food (mcg) 30.0 0.0 1.8 14.6 89.4 0.7 0.0 26.2 24.2 n/a 187 31
Folic acid (mcg) 183.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 183 31
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 2.9 0.0 n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.1 n/a n/a 2.3 0.1 n/a 2 0
Glutamic acid (g) 5.8 n/a 0.1 2.0 1.2 0.0 n/a n/a 3.3 n/a 12 2
Glycine (g) 0.6 n/a 0.0 0.2 0.3 0.0 n/a n/a 0.7 n/a 2 0
Histidine (g) 0.4 n/a 0.0 0.3 0.3 0.0 n/a n/a 0.3 n/a 1 0
Iron (mg) 7.7 0.1 0.2 0.1 1.7 0.0 0.0 0.9 1.8 n/a 12 2
Isoleucine (g) 0.6 n/a 0.0 0.6 0.5 0.0 n/a n/a 0.3 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.2 n/a 0.1 0.9 0.9 0.0 n/a n/a 0.7 n/a 4 1
Lysine (g) 0.4 n/a 0.0 0.8 0.7 0.0 n/a n/a 0.3 n/a 2 0
Magnesium (mg) 36.0 0.0 6.8 38.1 3.1 0.5 0.3 27.5 129.8 n/a 242 40
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.1 n/a 3 1
Methionine (g) 0.3 n/a 0.0 0.2 0.2 0.0 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 40.5 0.0 0.1 3.1 7.2 5.2 0.0 0.1 15.0 n/a 71 12
Niacin (mg) 8.8 0.0 0.1 0.2 0.0 0.0 0.0 0.7 1.6 n/a 12 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.9 1.8 0.0 0.0 0.4 0.2 n/a 4 1
Phenylalanine (g) 0.9 n/a 0.0 0.5 0.4 0.0 n/a n/a 0.5 n/a 2 0
Phosphorus (mg) 180.0 0.0 19.9 272.3 238.7 6.0 0.1 36.2 234.4 n/a 988 165
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 24.4 0.0 0.1 0.4 2.6 0.8 0.0 0.5 5.8 n/a 35 6
Potassium (mg) 177.0 4.0 23.0 442.1 66.7 6.0 3.1 188.7 341.4 n/a 1,252 209
Proline (g) 2.0 n/a 0.0 0.9 0.4 0.0 n/a n/a 0.5 n/a 4 1
Protein (g) 17.1 0.0 0.5 9.6 9.7 0.2 0.0 1.5 10.3 n/a 49 8
Retinol (mcg) 0.0 0.0 0.0 90.8 227.1 166.7 0.0 0.0 0.0 n/a 485 81
Riboflavin (mg) 0.7 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.5 n/a 2 0
Saturated Fat (g) 23.0 0.0 0.0 6.7 5.8 12.8 0.0 0.0 1.8 n/a 50 8
Selenium (mcg) 56.4 1.2 1.1 5.9 34.3 0.2 0.0 0.2 1.2 n/a 101 17
Serine (g) 0.9 n/a 0.0 0.5 0.8 0.0 n/a n/a 0.5 n/a 3 0
Sodium (mg) 1,446.0 2.0 0.4 143.5 29.4 177.4 0.2 1.2 0.5 n/a 1,801 300
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a 2 0
Sucrose n/a 199.6 n/a n/a 0.0 n/a n/a 0.2 1.7 n/a 202 34
Sugar (g) 0.5 199.6 0.0 n/a 0.3 0.0 0.3 5.5 1.9 n/a 208 35
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.5 n/a 0.0 0.4 0.4 0.0 n/a n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 n/a 1.6 0.6 0.0 1.1 12.7 n/a 17 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 1.3 0.0 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.8 0.0 n/a 1.8 0.3 n/a 3 0
Total Fat (g) 92.4 0.0 0.3 10.7 16.2 20.2 0.0 0.8 23.9 n/a 165 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 0.5 n/a 0.0 0.5 0.4 0.0 n/a n/a 0.2 n/a 2 0
Valine (g) 0.7 n/a 0.0 0.6 0.6 0.0 n/a n/a 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 15.7 404.1 882.5 621.0 0.0 41.2 0.5 n/a 1,965 327
Vitamin A, RAE (mcg) 0.0 0.0 0.8 96.6 233.2 170.0 0.0 2.5 0.0 n/a 503 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 1.2 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 4.4 0.0 0.0 0.0 32.7 0.0 n/a 37 6
Vitamin D (IU) 0.0 0.0 0.0 n/a 133.4 14.9 0.0 0.0 0.0 n/a 148 25
Water (g) 59.1 0.0 0.8 256.8 32.0 3.9 1.1 107.2 2.3 n/a 463 77
Zinc (mg) 1.2 0.0 0.1 1.1 1.4 0.0 0.0 0.5 1.5 n/a 6 1

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