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Nutritional Facts: Polish Stuffed Cabbage Rolls (Golabki / Golumkies / Golumpkis)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 large (396g)
cabbage leaves
1 1/8 lbs (511g)
ground elk
1/8 lb (57g)
pork sausage
1/2 cup (98g)
rice
1 tablespoon (14g)
butter
1 (50g)
eggs
1/3 cup (81g)
milk
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (0g)
sweet basil
1 teaspoon (3g)
garlic powder
1 tablespoon (7g)
paprika
1 1/2 tablespoons (15g)
onions
1 1/2 tablespoons (11g)
celery
1/4 cup (32g)
carrots
1/2 cup (35g)
cabbage
16 ounces (457g)
tomato sauce
1 tablespoon (14g)
brown sugar
Total 1 serving
Alanine (g) 0.2 6.2 0.5 0.4 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 6.6 0.5 0.5 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 9 2
Ash (g) 2.5 5.3 1.3 0.6 0.3 0.5 0.6 6.0 0.0 0.0 0.1 0.5 0.1 0.1 0.3 0.2 9.1 0.1 28 7
Aspartic acid (g) 0.5 9.3 0.7 0.6 0.0 0.7 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.9 n/a 13 3
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 158.4 61.3 5.1 8.8 3.4 28.0 96.7 1.4 2.5 0.8 2.4 15.6 3.5 4.5 10.6 14.0 59.4 11.5 488 122
Calories 99.0 878.5 172.5 351.0 101.8 71.5 52.0 0.0 1.4 0.1 10.3 19.2 6.0 1.8 13.1 8.8 109.7 52.4 1,949 487
Calories (kj) 407.9 3,687.6 721.3 1,468.4 425.9 299.5 217.8 0.0 6.0 0.4 43.0 80.3 24.9 7.5 55.4 36.1 457.1 219.4 8,158 2,040
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 23.0 0.0 0.0 77.4 0.0 0.4 3.8 0.0 0.4 0.0 2.3 3.7 1.4 0.3 3.1 2.0 24.6 13.5 156 39
Cholesterol (mg) 0.0 337.1 40.9 0.0 30.5 186.0 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 606 151
Copper (mg) 0.1 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Cystine (g) 0.0 1.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Dietary Fiber (g) 9.9 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.3 2.4 0.3 0.2 0.9 0.9 6.9 0.0 23 6
Folate (mcg) 170.3 35.8 0.6 225.2 0.4 23.5 4.1 0.0 0.1 0.3 1.5 3.3 2.9 4.1 6.1 15.1 50.3 0.1 543 136
Folate, DFE (mcg) 170.3 35.8 0.6 376.4 0.4 23.5 4.1 0.0 0.1 0.3 1.5 3.3 2.9 4.1 6.1 15.1 50.3 0.1 695 174
Folate, food (mcg) 170.3 35.8 0.6 8.8 0.4 23.5 4.1 0.0 0.1 0.3 1.5 3.3 2.9 4.1 6.1 15.1 50.3 0.1 327 82
Folic acid (mcg) 0.0 0.0 0.0 216.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216 54
Fructose (g) 5.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.2 0.1 0.2 0.5 7.6 0.2 15 4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 6.6 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.1 0.2 0.6 10.7 0.2 19 5
Glutamic acid (g) 1.2 15.8 1.3 1.3 0.0 0.8 0.6 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 2.9 n/a 24 6
Glycine (g) 0.1 5.7 0.5 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 7 2
Histidine (g) 0.1 3.4 0.3 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Hydroxyproline n/a 1.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.9 14.0 0.6 4.3 0.0 0.9 0.0 0.0 0.1 0.0 0.2 1.4 0.0 0.0 0.1 0.2 4.7 0.1 28 7
Isoleucine (g) 0.1 4.7 0.4 0.3 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 6 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.2 8.3 0.6 0.5 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 11 3
Lysine (g) 0.2 9.1 0.7 0.2 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 11 3
Magnesium (mg) 47.5 112.4 7.9 34.1 0.3 6.0 10.6 0.1 1.0 0.3 2.4 12.1 1.5 1.2 3.8 4.2 73.1 1.2 320 80
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.6 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.0 3 1
Methionine (g) 0.0 2.7 0.2 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.1 12.8 6.7 0.2 3.0 1.8 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 26 6
Niacin (mg) 0.9 25.0 2.7 5.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.3 0.1 4.5 0.0 39 10
Pantothenic acid (mg) 0.8 4.9 0.4 1.3 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 1.4 0.0 10 3
Phenylalanine (g) 0.1 4.1 0.3 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 6 1
Phosphorus (mg) 103.0 996.0 76.6 105.3 3.4 99.0 75.6 0.0 0.9 0.2 12.8 21.4 4.4 2.7 11.2 9.1 118.9 0.6 1,641 410
Phytosterols (mg) 43.6 n/a n/a n/a n/a n/a 0.0 0.0 0.5 n/a 0.2 11.9 2.3 0.7 n/a 3.9 n/a n/a 63 16
Polyunsaturated Fat (g) 0.1 2.1 2.0 0.2 0.4 1.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.3 0.0 7 2
Potassium (mg) 673.2 1,644.6 140.7 83.9 3.4 69.0 122.7 0.5 7.6 1.3 37.0 155.0 21.9 29.3 102.4 59.5 1,513.1 18.4 4,684 1,171
Proline (g) 0.2 4.7 0.4 0.3 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 6 2
Protein (g) 5.1 111.1 8.6 6.4 0.1 6.3 2.7 0.0 0.1 0.0 0.5 1.0 0.2 0.1 0.3 0.4 6.0 0.0 149 37
Retinol (mcg) 0.0 0.0 6.2 0.0 95.3 80.0 25.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 207 52
Riboflavin (mg) 0.2 1.3 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 2 1
Saturated Fat (g) 0.1 17.7 5.0 0.2 7.3 1.6 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 34 9
Selenium (mcg) 1.2 40.9 0.0 14.7 0.1 15.4 1.6 0.0 0.0 0.0 0.7 0.4 0.1 0.0 0.0 0.1 0.9 0.2 76 19
Serine (g) 0.2 4.0 0.3 0.3 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 6 1
Sodium (mg) 71.3 403.5 360.9 1.0 101.4 71.0 39.8 2,325.5 0.1 0.0 1.9 4.6 0.6 9.0 22.1 6.3 2,395.4 3.9 5,818 1,455
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 1.1 0.0 1.2 13.0 16 4
Sugar (g) 12.7 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.7 0.6 0.2 1.5 1.1 19.4 13.4 50 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.6 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.1 4.5 0.3 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 6 1
Tocopherol, alpha (mg) 0.6 1.4 0.1 0.1 0.3 0.5 n/a 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.2 0.1 6.5 0.0 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Total Fat (g) 0.4 45.0 15.1 0.6 11.5 4.8 3.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.8 0.0 82 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 3.5 0.2 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 1
Valine (g) 0.2 5.2 0.4 0.4 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 7 2
Vitamin A, IU (IU) 388.1 0.0 42.6 0.0 354.9 270.0 112.1 0.0 3.1 23.4 0.0 3,349.3 0.3 50.5 5,345.9 34.3 1,979.4 0.0 11,954 2,988
Vitamin A, RAE (mcg) 19.8 0.0 7.4 0.0 97.1 80.0 26.8 0.0 0.2 1.2 0.0 167.5 0.0 2.5 267.2 1.8 100.6 0.0 772 193
Vitamin B-12 (mcg) 0.0 10.9 0.5 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Vitamin B-6 (mg) 0.5 1.7 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 3 1
Vitamin C (mg) 144.9 0.0 0.4 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.1 1.1 0.3 1.9 12.8 32.0 0.0 195 49
Vitamin D (IU) 0.0 n/a 29.5 0.0 8.5 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79 20
Water (g) 365.0 351.6 31.9 12.6 2.3 38.1 71.2 0.0 0.1 0.4 0.2 0.8 13.4 10.7 28.3 32.3 416.5 0.2 1,375 344
Zinc (mg) 0.7 27.6 1.2 1.1 0.0 0.6 0.3 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.1 0.9 0.0 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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