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Nutritional Facts: Low Carb Roll Up

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
low-carb tortillas
2 teaspoons (10g)
cream cheese
2 slices (56g)
provolone cheese
1 slice (0g)
turkey breast
1 slice (28g)
roast beef
1 to taste (0g)
dried oregano
1 leaf (24g)
green leaf lettuce
Total 1 serving
Alanine n/a 0.0 0.4 n/a 0.5 n/a 0.0 1 1
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.6 n/a 0.5 n/a 0.0 1 1
Ash n/a 0.1 2.6 n/a 0.3 n/a 0.1 3 3
Aspartic acid n/a 0.0 1.0 n/a 0.7 n/a 0.0 2 2
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 9.5 423.4 n/a 4.8 n/a 8.6 446 446
Calories n/a 33.0 196.6 n/a 51.6 n/a 3.6 285 285
Calories (kj) n/a 138.2 823.8 n/a 215.9 n/a 14.9 1,193 1,193
Carbohydrates n/a 0.4 1.2 n/a 0.0 n/a 0.7 2 2
Cholesterol n/a 10.6 38.6 n/a 22.1 n/a 0.0 71 71
Copper n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.1 n/a 0.1 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Folate n/a 1.1 5.6 n/a 2.5 n/a 9.1 18 18
Folate, DFE n/a 1.1 5.6 n/a 2.5 n/a 9.1 18 18
Folate, food n/a 1.1 5.6 n/a 2.5 n/a 9.1 18 18
Folic acid n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Glutamic acid n/a 0.1 3.5 n/a 1.1 n/a 0.0 5 5
Glycine n/a 0.0 0.2 n/a 0.5 n/a 0.0 1 1
Histidine n/a 0.0 0.6 n/a 0.2 n/a 0.0 1 1
Hydroxyproline n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Iron n/a 0.0 0.3 n/a 0.5 n/a 0.2 1 1
Isoleucine n/a 0.0 0.6 n/a 0.3 n/a 0.0 1 1
Lactose n/a 0.3 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 1.3 n/a 0.6 n/a 0.0 2 2
Lysine n/a 0.1 1.5 n/a 0.6 n/a 0.0 2 2
Magnesium n/a 0.9 15.7 n/a 6.5 n/a 3.1 26 26
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Methionine n/a 0.0 0.4 n/a 0.2 n/a 0.0 1 1
Monounsaturated Fat n/a 0.8 4.1 n/a 1.2 n/a 0.0 6 6
Niacin n/a 0.0 0.1 n/a 2.2 n/a 0.1 2 2
Pantothenic acid n/a 0.1 0.3 n/a 0.1 n/a 0.0 1 1
Phenylalanine n/a 0.0 0.7 n/a 0.3 n/a 0.0 1 1
Phosphorus n/a 10.2 277.8 n/a 59.8 n/a 7.0 355 355
Phytosterols n/a n/a n/a n/a n/a n/a 9.1 9 9
Polyunsaturated Fat n/a 0.1 0.4 n/a 0.1 n/a 0.0 1 1
Potassium n/a 13.3 77.3 n/a 96.3 n/a 46.6 233 233
Proline n/a 0.1 1.5 n/a 0.4 n/a 0.0 2 2
Protein n/a 0.6 14.3 n/a 7.6 n/a 0.3 23 23
Retinol n/a 34.7 128.8 n/a 0.0 n/a 0.0 163 163
Riboflavin n/a 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Saturated Fat n/a 1.9 9.6 n/a 0.9 n/a 0.0 12 12
Selenium n/a 0.2 8.1 n/a 8.8 n/a 0.1 17 17
Serine n/a 0.0 0.8 n/a 0.3 n/a 0.0 1 1
Sodium n/a 31.0 490.6 n/a 15.6 n/a 6.7 544 544
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.3 0.3 n/a 0.0 n/a 0.2 1 1
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Threonine n/a 0.0 0.5 n/a 0.3 n/a 0.0 1 1
Tocopherol, alpha n/a 0.0 0.1 n/a 0.1 n/a 0.1 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Total Fat n/a 3.3 14.9 n/a 2.4 n/a 0.0 21 21
Tryptophan n/a 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.9 n/a 0.2 n/a 0.0 1 1
Valine n/a 0.0 0.9 n/a 0.4 n/a 0.0 1 1
Vitamin A, IU n/a 129.7 492.8 n/a 0.0 n/a 1,777.2 2,400 2,400
Vitamin A, RAE n/a 35.3 132.2 n/a 0.0 n/a 88.8 256 256
Vitamin B-12 n/a 0.0 0.8 n/a 0.4 n/a 0.0 1 1
Vitamin B-6 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Vitamin C n/a 0.0 0.0 n/a 0.0 n/a 2.2 2 2
Vitamin D n/a 2.4 11.2 n/a n/a n/a 0.0 14 14
Water n/a 5.3 22.9 n/a 18.3 n/a 22.8 69 69
Zinc n/a 0.0 1.8 n/a 1.4 n/a 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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