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Nutritional Facts: Soupa Avgolemono (Egg-Lemon Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,464g)
chicken broth
3/4 cup (146g)
rice
3 (150g)
eggs
1 (48g)
lemons, juice of
Total 1 serving
Alanine n/a 0.6 1.1 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.8 1.2 n/a 2 0
Ash (g) 14.9 0.8 1.6 0.1 17 3
Aspartic acid n/a 0.9 2.0 n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 58.6 13.2 84.0 2.9 159 26
Calories 234.2 526.5 214.5 10.6 986 164
Calories (kj) 980.9 2,202.5 898.5 43.7 4,126 688
Carbohydrates (g) 5.6 116.0 1.1 3.3 126 21
Cholesterol (mg) 0.0 0.0 558.0 0.0 558 93
Copper (mg) 0.7 0.2 0.1 0.0 1 0
Cystine n/a 0.2 0.4 n/a 1 0
Dietary Fiber (g) 0.0 2.0 0.0 0.1 2 0
Folate (mcg) 29.3 337.8 70.5 9.6 447 75
Folate, DFE (mcg) 29.3 564.5 70.5 9.6 674 112
Folate, food (mcg) 29.3 13.2 70.5 9.6 123 20
Folic acid (mcg) 0.0 324.7 0.0 0.0 325 54
Fructose n/a n/a 0.0 0.5 1 0
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 0.5 1 0
Glutamic acid n/a 1.9 2.5 n/a 4 1
Glycine n/a 0.4 0.6 n/a 1 0
Histidine n/a 0.2 0.5 n/a 1 0
Iron (mg) 3.1 6.4 2.6 0.0 12 2
Isoleucine n/a 0.4 1.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 0 0
Leucine n/a 0.8 1.6 n/a 2 0
Lysine n/a 0.3 1.4 n/a 2 0
Magnesium (mg) 14.6 51.2 18.0 2.9 87 14
Maltose n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.5 1.6 0.0 0.0 3 1
Methionine n/a 0.2 0.6 n/a 1 0
Monounsaturated Fat (g) 3.5 0.3 5.5 0.0 9 2
Niacin (mg) 20.1 7.4 0.1 0.0 28 5
Pantothenic acid (mg) 0.3 2.0 2.3 0.1 5 1
Phenylalanine n/a 0.5 1.0 n/a 2 0
Phosphorus (mg) 439.2 158.0 297.0 3.8 898 150
Polyunsaturated Fat (g) 1.6 0.2 2.9 0.0 5 1
Potassium (mg) 1,259.0 125.8 207.0 49.4 1,641 274
Proline n/a 0.5 0.8 n/a 1 0
Protein (g) 29.6 9.7 18.8 0.2 58 10
Retinol (mcg) 0.0 0.0 240.0 0.0 240 40
Riboflavin (mg) 0.4 0.1 0.7 0.0 1 0
Saturated Fat (g) 2.3 0.2 4.7 0.0 7 1
Selenium (mcg) 0.0 22.1 46.1 0.0 68 11
Serine n/a 0.5 1.5 n/a 2 0
Sodium (mg) 4,479.8 1.5 213.0 0.5 4,695 782
Starch n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 0.2 0 0
Sugar (g) 4.2 n/a 0.6 1.2 6 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.8 0.1 0.0 1 0
Threonine n/a 0.3 0.8 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.2 1.6 0.1 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 1 0
Total Fat (g) 8.3 0.8 14.3 0.1 24 4
Trans-monoenoic Fat n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.1 0.0 0 0
Tryptophan n/a 0.1 0.3 n/a 0 0
Tyrosine n/a 0.3 0.7 n/a 1 0
Valine n/a 0.6 1.3 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 810.0 2.9 813 135
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 240 40
Vitamin B-12 (mcg) 1.5 0.0 1.3 0.0 3 0
Vitamin B-6 (mg) 0.1 0.2 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 18.6 19 3
Vitamin D (IU) 0.0 0.0 123.0 0.0 123 21
Water (g) 1,404.7 18.9 114.2 44.3 1,582 264
Zinc (mg) 1.5 1.7 1.9 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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