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    Nutritional Facts: Soupa Avgolemono (Egg-Lemon Soup)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,464g)
    chicken broth
    3/4 cup (146g)
    rice
    3 (150g)
    eggs
    1 (48g)
    lemons, juice of
    Total 1 serving
    Alanine n/a 0.6 1.1 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.8 1.2 n/a 2 0
    Ash (g) 14.9 0.8 1.6 0.1 17 3
    Aspartic acid n/a 0.9 2.0 n/a 3 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 58.6 13.2 84.0 2.9 159 26
    Calories 234.2 526.5 214.5 10.6 986 164
    Calories (kj) 980.9 2,202.5 898.5 43.7 4,126 688
    Carbohydrates (g) 5.6 116.0 1.1 3.3 126 21
    Cholesterol (mg) 0.0 0.0 558.0 0.0 558 93
    Copper (mg) 0.7 0.2 0.1 0.0 1 0
    Cystine n/a 0.2 0.4 n/a 1 0
    Dietary Fiber (g) 0.0 2.0 0.0 0.1 2 0
    Folate (mcg) 29.3 337.8 70.5 9.6 447 75
    Folate, DFE (mcg) 29.3 564.5 70.5 9.6 674 112
    Folate, food (mcg) 29.3 13.2 70.5 9.6 123 20
    Folic acid (mcg) 0.0 324.7 0.0 0.0 325 54
    Fructose n/a n/a 0.0 0.5 1 0
    Galactose n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.6 0.5 1 0
    Glutamic acid n/a 1.9 2.5 n/a 4 1
    Glycine n/a 0.4 0.6 n/a 1 0
    Histidine n/a 0.2 0.5 n/a 1 0
    Iron (mg) 3.1 6.4 2.6 0.0 12 2
    Isoleucine n/a 0.4 1.0 n/a 1 0
    Lactose n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.8 1.6 n/a 2 0
    Lysine n/a 0.3 1.4 n/a 2 0
    Magnesium (mg) 14.6 51.2 18.0 2.9 87 14
    Maltose n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.5 1.6 0.0 0.0 3 1
    Methionine n/a 0.2 0.6 n/a 1 0
    Monounsaturated Fat (g) 3.5 0.3 5.5 0.0 9 2
    Niacin (mg) 20.1 7.4 0.1 0.0 28 5
    Pantothenic acid (mg) 0.3 2.0 2.3 0.1 5 1
    Phenylalanine n/a 0.5 1.0 n/a 2 0
    Phosphorus (mg) 439.2 158.0 297.0 3.8 898 150
    Polyunsaturated Fat (g) 1.6 0.2 2.9 0.0 5 1
    Potassium (mg) 1,259.0 125.8 207.0 49.4 1,641 274
    Proline n/a 0.5 0.8 n/a 1 0
    Protein (g) 29.6 9.7 18.8 0.2 58 10
    Retinol (mcg) 0.0 0.0 240.0 0.0 240 40
    Riboflavin (mg) 0.4 0.1 0.7 0.0 1 0
    Saturated Fat (g) 2.3 0.2 4.7 0.0 7 1
    Selenium (mcg) 0.0 22.1 46.1 0.0 68 11
    Serine n/a 0.5 1.5 n/a 2 0
    Sodium (mg) 4,479.8 1.5 213.0 0.5 4,695 782
    Starch n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 0.2 0 0
    Sugar (g) 4.2 n/a 0.6 1.2 6 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.8 0.1 0.0 1 0
    Threonine n/a 0.3 0.8 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.2 1.6 0.1 2 0
    Tocopherol, beta n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.8 n/a 1 0
    Total Fat (g) 8.3 0.8 14.3 0.1 24 4
    Trans-monoenoic Fat n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a 0.1 0.0 0 0
    Tryptophan n/a 0.1 0.3 n/a 0 0
    Tyrosine n/a 0.3 0.7 n/a 1 0
    Valine n/a 0.6 1.3 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 810.0 2.9 813 135
    Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 240 40
    Vitamin B-12 (mcg) 1.5 0.0 1.3 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.2 0.3 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 18.6 19 3
    Vitamin D (IU) 0.0 0.0 123.0 0.0 123 21
    Water (g) 1,404.7 18.9 114.2 44.3 1,582 264
    Zinc (mg) 1.5 1.7 1.9 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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