Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (226g) monterey jack cheese |
1 cup (113g) cheddar cheese |
1 (110g) onions |
1/2 cup (115g) sour cream |
2 tablespoons (8g) fresh parsley |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
15 ounces (429g) tomato sauce |
2/3 cup (158g) water |
1/3 cup (50g) green peppers |
1 tablespoon (8g) chili powder |
1/2 teaspoon (0g) oregano |
1/4 teaspoon (1g) ground cumin |
1 (3g) garlic cloves |
8 (240g) flour tortillas |
1/4 cup (28g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 5 | 1 |
| Ash (g) | 8.0 | 4.4 | 0.4 | 1.0 | 0.2 | 1.5 | 0.0 | 8.6 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 5.7 | 1.1 | 32 | 8 |
| Aspartic acid (g) | 3.6 | 1.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,686.0 | 814.7 | 25.3 | 126.5 | 10.5 | 0.4 | 2.5 | 55.7 | 4.7 | 5.0 | 26.4 | 2.7 | 4.9 | 5.4 | 309.6 | 203.7 | 3,284 | 821 |
| Calories | 843.0 | 455.4 | 44.0 | 222.0 | 2.7 | 0.0 | 1.4 | 102.9 | 0.0 | 9.9 | 22.6 | 0.4 | 2.0 | 4.5 | 748.8 | 113.8 | 2,573 | 643 |
| Calories (kj) | 3,530.1 | 1,902.9 | 182.6 | 930.4 | 11.5 | 0.0 | 6.0 | 428.6 | 0.0 | 41.7 | 94.3 | 1.9 | 8.2 | 18.7 | 3,132.0 | 475.7 | 10,765 | 2,691 |
| Carbohydrates (g) | 1.5 | 1.4 | 10.3 | 3.3 | 0.5 | 0.0 | 0.4 | 23.1 | 0.0 | 2.3 | 4.0 | 0.1 | 0.2 | 1.0 | 123.2 | 0.4 | 172 | 43 |
| Cholesterol (mg) | 201.1 | 118.7 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 409 | 102 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 0.1 | 6.4 | 0.0 | 0.8 | 2.8 | 0.1 | 0.1 | 0.1 | 7.4 | 0.0 | 20 | 5 |
| Folate (mcg) | 40.7 | 20.3 | 20.9 | 8.1 | 11.6 | 0.0 | 0.1 | 47.1 | 0.0 | 5.0 | 2.2 | 0.4 | 0.1 | 0.1 | 249.6 | 5.1 | 411 | 103 |
| Folate, DFE (mcg) | 40.7 | 20.3 | 20.9 | 8.1 | 11.6 | 0.0 | 0.1 | 47.1 | 0.0 | 5.0 | 2.2 | 0.4 | 0.1 | 0.1 | 403.2 | 5.1 | 565 | 141 |
| Folate, food (mcg) | 40.7 | 20.3 | 20.9 | 8.1 | 11.6 | 0.0 | 0.1 | 47.1 | 0.0 | 5.0 | 2.2 | 0.4 | 0.1 | 0.1 | 28.8 | 5.1 | 190 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.8 | 0.0 | 221 | 55 |
| Fructose | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | 7.1 | n/a | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | 10.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 13.5 | 6.9 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 6.8 | 1.7 | 33 | 8 |
| Glycine (g) | 1.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 3 | 1 |
| Histidine (g) | 1.9 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.8 | 0.2 | 0.2 | 0.5 | 0.0 | 0.1 | 4.4 | 0.0 | 0.2 | 1.4 | 0.1 | 0.3 | 0.1 | 8.0 | 0.2 | 18 | 4 |
| Isoleucine (g) | 3.4 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 7 | 2 |
| Lactose | n/a | 0.3 | 0.0 | 4.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Leucine (g) | 5.3 | 2.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.7 | 11 | 3 |
| Lysine (g) | 4.6 | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 9 | 2 |
| Magnesium (mg) | 61.0 | 31.6 | 11.0 | 11.5 | 3.8 | 0.0 | 1.0 | 68.6 | 1.6 | 5.0 | 11.9 | 0.5 | 1.9 | 0.8 | 52.8 | 7.9 | 271 | 68 |
| Maltose | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 2 | 1 |
| Methionine (g) | 1.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 19.8 | 10.6 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 9.3 | 2.7 | 49 | 12 |
| Niacin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4.2 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 15 | 4 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 2.9 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.4 | 6 | 2 |
| Phosphorus (mg) | 1,003.4 | 578.6 | 31.9 | 132.3 | 4.4 | 0.0 | 0.9 | 111.4 | 0.0 | 9.9 | 24.0 | 0.2 | 2.6 | 4.6 | 297.6 | 144.6 | 2,347 | 587 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | 4.5 | 6.6 | 0.3 | 0.4 | n/a | n/a | n/a | 29 | 7 |
| Polyunsaturated Fat (g) | 2.0 | 1.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.8 | 0.3 | 9 | 2 |
| Potassium (mg) | 183.1 | 110.7 | 160.6 | 162.2 | 42.1 | 0.1 | 7.6 | 1,418.6 | 1.6 | 86.8 | 156.0 | 2.1 | 9.4 | 12.0 | 372.0 | 27.7 | 2,753 | 688 |
| Proline (g) | 6.2 | 3.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.3 | 0.8 | 13 | 3 |
| Protein (g) | 55.3 | 28.1 | 1.2 | 2.4 | 0.2 | 0.0 | 0.1 | 5.7 | 0.0 | 0.4 | 1.1 | 0.0 | 0.1 | 0.2 | 19.9 | 7.0 | 122 | 30 |
| Retinol (mcg) | 433.9 | 291.5 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.9 | 998 | 250 |
| Riboflavin (mg) | 0.9 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 43.1 | 23.8 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.5 | 6.0 | 91 | 23 |
| Selenium (mcg) | 32.8 | 15.7 | 0.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.4 | 53.3 | 3.9 | 112 | 28 |
| Serine (g) | 3.2 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.4 | 7 | 2 |
| Sodium (mg) | 1,211.4 | 701.7 | 4.4 | 92.0 | 4.3 | 581.4 | 0.1 | 2,245.7 | 4.7 | 1.5 | 131.2 | 0.0 | 0.9 | 0.5 | 1,526.4 | 175.4 | 6,682 | 1,670 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 1.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Sugar (g) | 1.1 | 0.6 | 4.7 | 4.0 | 0.1 | 0.0 | 0.0 | 18.2 | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 0 |
| Threonine (g) | 2.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 6.1 | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 68.4 | 37.4 | 0.1 | 22.7 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 18.6 | 9.4 | 159 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Tyrosine (g) | 2.7 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 5 | 1 |
| Valine (g) | 3.7 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 7 | 2 |
| Vitamin A, IU (IU) | 1,737.9 | 1,132.3 | 2.2 | 716.5 | 640.2 | 0.0 | 3.1 | 1,855.7 | 0.0 | 183.6 | 2,372.0 | 2.8 | 6.7 | 0.3 | 0.0 | 283.1 | 8,936 | 2,234 |
| Vitamin A, RAE (mcg) | 447.5 | 299.5 | 0.0 | 202.4 | 32.0 | 0.0 | 0.2 | 94.3 | 0.0 | 8.9 | 118.6 | 0.1 | 0.3 | 0.0 | 0.0 | 74.9 | 1,279 | 320 |
| Vitamin B-12 (mcg) | 1.9 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.0 | 10.1 | 0.0 | 0.0 | 30.0 | 0.0 | 39.9 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 90 | 23 |
| Vitamin D (IU) | 49.7 | 27.1 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 100 | 25 |
| Water (g) | 92.7 | 41.5 | 98.0 | 85.6 | 6.7 | 0.0 | 0.1 | 390.5 | 157.9 | 46.6 | 0.9 | 0.0 | 0.0 | 1.8 | 72.5 | 10.4 | 1,005 | 251 |
| Zinc (mg) | 6.8 | 3.5 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.