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Nutritional Facts: Make Ahead Cheese Enchilada Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (226g)
monterey jack cheese
1 cup (113g)
cheddar cheese
1 (110g)
onions
1/2 cup (115g)
sour cream
2 tablespoons (8g)
fresh parsley
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
15 ounces (429g)
tomato sauce
2/3 cup (158g)
water
1/3 cup (50g)
green peppers
1 tablespoon (8g)
chili powder
1/2 teaspoon (0g)
oregano
1/4 teaspoon (1g)
ground cumin
1 (3g)
garlic cloves
8 (240g)
flour tortillas
1/4 cup (28g)
cheddar cheese
Total 1 serving
Alanine (g) 1.6 0.8 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 1.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.3 5 1
Ash (g) 8.0 4.4 0.4 1.0 0.2 1.5 0.0 8.6 0.2 0.2 0.9 0.0 0.0 0.0 5.7 1.1 32 8
Aspartic acid (g) 3.6 1.8 0.1 0.3 0.0 0.0 0.0 0.9 n/a 0.1 0.1 0.0 n/a 0.0 0.9 0.5 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,686.0 814.7 25.3 126.5 10.5 0.4 2.5 55.7 4.7 5.0 26.4 2.7 4.9 5.4 309.6 203.7 3,284 821
Calories 843.0 455.4 44.0 222.0 2.7 0.0 1.4 102.9 0.0 9.9 22.6 0.4 2.0 4.5 748.8 113.8 2,573 643
Calories (kj) 3,530.1 1,902.9 182.6 930.4 11.5 0.0 6.0 428.6 0.0 41.7 94.3 1.9 8.2 18.7 3,132.0 475.7 10,765 2,691
Carbohydrates (g) 1.5 1.4 10.3 3.3 0.5 0.0 0.4 23.1 0.0 2.3 4.0 0.1 0.2 1.0 123.2 0.4 172 43
Cholesterol (mg) 201.1 118.7 0.0 59.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.7 409 102
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.3 0.0 0.1 6.4 0.0 0.8 2.8 0.1 0.1 0.1 7.4 0.0 20 5
Folate (mcg) 40.7 20.3 20.9 8.1 11.6 0.0 0.1 47.1 0.0 5.0 2.2 0.4 0.1 0.1 249.6 5.1 411 103
Folate, DFE (mcg) 40.7 20.3 20.9 8.1 11.6 0.0 0.1 47.1 0.0 5.0 2.2 0.4 0.1 0.1 403.2 5.1 565 141
Folate, food (mcg) 40.7 20.3 20.9 8.1 11.6 0.0 0.1 47.1 0.0 5.0 2.2 0.4 0.1 0.1 28.8 5.1 190 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.8 0.0 221 55
Fructose n/a n/a 1.4 0.0 n/a n/a 0.0 7.1 n/a 0.6 0.3 0.0 n/a n/a n/a n/a 9 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.0 n/a n/a 0.0 10.0 n/a 0.6 0.2 0.0 n/a n/a n/a n/a 13 3
Glutamic acid (g) 13.5 6.9 0.3 0.7 0.0 0.0 0.0 2.8 n/a 0.1 0.1 0.0 n/a 0.0 6.8 1.7 33 8
Glycine (g) 1.0 0.5 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.8 0.1 3 1
Histidine (g) 1.9 1.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.2 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.8 0.2 0.2 0.5 0.0 0.1 4.4 0.0 0.2 1.4 0.1 0.3 0.1 8.0 0.2 18 4
Isoleucine (g) 3.4 1.7 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.4 7 2
Lactose n/a 0.3 0.0 4.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 4 1
Leucine (g) 5.3 2.7 0.0 0.3 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.0 1.4 0.7 11 3
Lysine (g) 4.6 2.3 0.0 0.3 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.6 9 2
Magnesium (mg) 61.0 31.6 11.0 11.5 3.8 0.0 1.0 68.6 1.6 5.0 11.9 0.5 1.9 0.8 52.8 7.9 271 68
Maltose n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.1 0.0 0.0 0.1 1.2 0.0 2 1
Methionine (g) 1.4 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.2 3 1
Monounsaturated Fat (g) 19.8 10.6 0.0 5.8 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.0 9.3 2.7 49 12
Niacin (mg) 0.2 0.1 0.1 0.1 0.1 0.0 0.0 4.2 0.0 0.2 0.9 0.0 0.0 0.0 8.6 0.0 15 4
Pantothenic acid (mg) 0.5 0.5 0.1 0.4 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.1 3 1
Phenylalanine (g) 2.9 1.5 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1.0 0.4 6 2
Phosphorus (mg) 1,003.4 578.6 31.9 132.3 4.4 0.0 0.9 111.4 0.0 9.9 24.0 0.2 2.6 4.6 297.6 144.6 2,347 587
Phytosterols n/a n/a 16.5 n/a 0.4 0.0 0.5 n/a n/a 4.5 6.6 0.3 0.4 n/a n/a n/a 29 7
Polyunsaturated Fat (g) 2.0 1.1 0.0 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 0.0 0.0 0.0 3.8 0.3 9 2
Potassium (mg) 183.1 110.7 160.6 162.2 42.1 0.1 7.6 1,418.6 1.6 86.8 156.0 2.1 9.4 12.0 372.0 27.7 2,753 688
Proline (g) 6.2 3.2 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 2.3 0.8 13 3
Protein (g) 55.3 28.1 1.2 2.4 0.2 0.0 0.1 5.7 0.0 0.4 1.1 0.0 0.1 0.2 19.9 7.0 122 30
Retinol (mcg) 433.9 291.5 0.0 200.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.9 998 250
Riboflavin (mg) 0.9 0.4 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.1 3 1
Saturated Fat (g) 43.1 23.8 0.0 13.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 4.5 6.0 91 23
Selenium (mcg) 32.8 15.7 0.6 3.0 0.0 0.0 0.0 0.9 0.0 0.0 1.6 0.0 0.0 0.4 53.3 3.9 112 28
Serine (g) 3.2 1.6 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1.0 0.4 7 2
Sodium (mg) 1,211.4 701.7 4.4 92.0 4.3 581.4 0.1 2,245.7 4.7 1.5 131.2 0.0 0.9 0.5 1,526.4 175.4 6,682 1,670
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 1.1 0.0 n/a n/a 0.0 1.1 n/a 0.1 0.1 0.0 n/a n/a n/a 0.1 3 1
Sugar (g) 1.1 0.6 4.7 4.0 0.1 0.0 0.0 18.2 0.0 1.2 0.6 0.0 0.0 0.0 4.6 0.1 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 2 0
Threonine (g) 2.0 1.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.3 4 1
Tocopherol, alpha (mg) 0.6 0.3 0.0 0.5 0.1 0.0 0.0 6.1 0.0 0.2 3.1 0.0 0.0 0.0 0.5 0.1 11 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 68.4 37.4 0.1 22.7 0.1 0.0 0.0 0.8 0.0 0.1 1.1 0.0 0.1 0.0 18.6 9.4 159 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 2 0
Tyrosine (g) 2.7 1.4 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.3 5 1
Valine (g) 3.7 1.9 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.5 7 2
Vitamin A, IU (IU) 1,737.9 1,132.3 2.2 716.5 640.2 0.0 3.1 1,855.7 0.0 183.6 2,372.0 2.8 6.7 0.3 0.0 283.1 8,936 2,234
Vitamin A, RAE (mcg) 447.5 299.5 0.0 202.4 32.0 0.0 0.2 94.3 0.0 8.9 118.6 0.1 0.3 0.0 0.0 74.9 1,279 320
Vitamin B-12 (mcg) 1.9 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.1 1.0 10.1 0.0 0.0 30.0 0.0 39.9 0.1 0.0 0.0 0.9 0.0 0.0 90 23
Vitamin D (IU) 49.7 27.1 0.0 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 100 25
Water (g) 92.7 41.5 98.0 85.6 6.7 0.0 0.1 390.5 157.9 46.6 0.9 0.0 0.0 1.8 72.5 10.4 1,005 251
Zinc (mg) 6.8 3.5 0.2 0.4 0.1 0.0 0.0 0.9 0.0 0.1 0.3 0.0 0.0 0.0 1.3 0.9 15 4

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