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    Nutritional Facts: Make Ahead Cheese Enchilada Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (226g)
    monterey jack cheese
    1 cup (113g)
    cheddar cheese
    1 (110g)
    onions
    1/2 cup (115g)
    sour cream
    2 tablespoons (8g)
    fresh parsley
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    15 ounces (429g)
    tomato sauce
    2/3 cup (158g)
    water
    1/3 cup (50g)
    green peppers
    1 tablespoon (8g)
    chili powder
    1/2 teaspoon (0g)
    oregano
    1/4 teaspoon (1g)
    ground cumin
    1 (3g)
    garlic cloves
    8 (240g)
    flour tortillas
    1/4 cup (28g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.6 0.8 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.2 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 1.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.3 5 1
    Ash (g) 8.0 4.4 0.4 1.0 0.2 1.5 0.0 8.6 0.2 0.2 0.9 0.0 0.0 0.0 5.7 1.1 32 8
    Aspartic acid (g) 3.6 1.8 0.1 0.3 0.0 0.0 0.0 0.9 n/a 0.1 0.1 0.0 n/a 0.0 0.9 0.5 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,686.0 814.7 25.3 126.5 10.5 0.4 2.5 55.7 4.7 5.0 26.4 2.7 4.9 5.4 309.6 203.7 3,284 821
    Calories 843.0 455.4 44.0 222.0 2.7 0.0 1.4 102.9 0.0 9.9 22.6 0.4 2.0 4.5 748.8 113.8 2,573 643
    Calories (kj) 3,530.1 1,902.9 182.6 930.4 11.5 0.0 6.0 428.6 0.0 41.7 94.3 1.9 8.2 18.7 3,132.0 475.7 10,765 2,691
    Carbohydrates (g) 1.5 1.4 10.3 3.3 0.5 0.0 0.4 23.1 0.0 2.3 4.0 0.1 0.2 1.0 123.2 0.4 172 43
    Cholesterol (mg) 201.1 118.7 0.0 59.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.7 409 102
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.3 0.0 0.1 6.4 0.0 0.8 2.8 0.1 0.1 0.1 7.4 0.0 20 5
    Folate (mcg) 40.7 20.3 20.9 8.1 11.6 0.0 0.1 47.1 0.0 5.0 2.2 0.4 0.1 0.1 249.6 5.1 411 103
    Folate, DFE (mcg) 40.7 20.3 20.9 8.1 11.6 0.0 0.1 47.1 0.0 5.0 2.2 0.4 0.1 0.1 403.2 5.1 565 141
    Folate, food (mcg) 40.7 20.3 20.9 8.1 11.6 0.0 0.1 47.1 0.0 5.0 2.2 0.4 0.1 0.1 28.8 5.1 190 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.8 0.0 221 55
    Fructose n/a n/a 1.4 0.0 n/a n/a 0.0 7.1 n/a 0.6 0.3 0.0 n/a n/a n/a n/a 9 2
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 0.0 n/a n/a 0.0 10.0 n/a 0.6 0.2 0.0 n/a n/a n/a n/a 13 3
    Glutamic acid (g) 13.5 6.9 0.3 0.7 0.0 0.0 0.0 2.8 n/a 0.1 0.1 0.0 n/a 0.0 6.8 1.7 33 8
    Glycine (g) 1.0 0.5 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.8 0.1 3 1
    Histidine (g) 1.9 1.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.2 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 0.8 0.2 0.2 0.5 0.0 0.1 4.4 0.0 0.2 1.4 0.1 0.3 0.1 8.0 0.2 18 4
    Isoleucine (g) 3.4 1.7 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.4 7 2
    Lactose n/a 0.3 0.0 4.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 4 1
    Leucine (g) 5.3 2.7 0.0 0.3 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.0 1.4 0.7 11 3
    Lysine (g) 4.6 2.3 0.0 0.3 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.6 9 2
    Magnesium (mg) 61.0 31.6 11.0 11.5 3.8 0.0 1.0 68.6 1.6 5.0 11.9 0.5 1.9 0.8 52.8 7.9 271 68
    Maltose n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.1 0.0 0.0 0.1 1.2 0.0 2 1
    Methionine (g) 1.4 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.2 3 1
    Monounsaturated Fat (g) 19.8 10.6 0.0 5.8 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.0 9.3 2.7 49 12
    Niacin (mg) 0.2 0.1 0.1 0.1 0.1 0.0 0.0 4.2 0.0 0.2 0.9 0.0 0.0 0.0 8.6 0.0 15 4
    Pantothenic acid (mg) 0.5 0.5 0.1 0.4 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.1 3 1
    Phenylalanine (g) 2.9 1.5 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1.0 0.4 6 2
    Phosphorus (mg) 1,003.4 578.6 31.9 132.3 4.4 0.0 0.9 111.4 0.0 9.9 24.0 0.2 2.6 4.6 297.6 144.6 2,347 587
    Phytosterols n/a n/a 16.5 n/a 0.4 0.0 0.5 n/a n/a 4.5 6.6 0.3 0.4 n/a n/a n/a 29 7
    Polyunsaturated Fat (g) 2.0 1.1 0.0 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 0.0 0.0 0.0 3.8 0.3 9 2
    Potassium (mg) 183.1 110.7 160.6 162.2 42.1 0.1 7.6 1,418.6 1.6 86.8 156.0 2.1 9.4 12.0 372.0 27.7 2,753 688
    Proline (g) 6.2 3.2 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 2.3 0.8 13 3
    Protein (g) 55.3 28.1 1.2 2.4 0.2 0.0 0.1 5.7 0.0 0.4 1.1 0.0 0.1 0.2 19.9 7.0 122 30
    Retinol (mcg) 433.9 291.5 0.0 200.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.9 998 250
    Riboflavin (mg) 0.9 0.4 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.1 3 1
    Saturated Fat (g) 43.1 23.8 0.0 13.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 4.5 6.0 91 23
    Selenium (mcg) 32.8 15.7 0.6 3.0 0.0 0.0 0.0 0.9 0.0 0.0 1.6 0.0 0.0 0.4 53.3 3.9 112 28
    Serine (g) 3.2 1.6 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1.0 0.4 7 2
    Sodium (mg) 1,211.4 701.7 4.4 92.0 4.3 581.4 0.1 2,245.7 4.7 1.5 131.2 0.0 0.9 0.5 1,526.4 175.4 6,682 1,670
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 1.1 0.0 n/a n/a 0.0 1.1 n/a 0.1 0.1 0.0 n/a n/a n/a 0.1 3 1
    Sugar (g) 1.1 0.6 4.7 4.0 0.1 0.0 0.0 18.2 0.0 1.2 0.6 0.0 0.0 0.0 4.6 0.1 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 2 0
    Threonine (g) 2.0 1.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.3 4 1
    Tocopherol, alpha (mg) 0.6 0.3 0.0 0.5 0.1 0.0 0.0 6.1 0.0 0.2 3.1 0.0 0.0 0.0 0.5 0.1 11 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 1 0
    Total Fat (g) 68.4 37.4 0.1 22.7 0.1 0.0 0.0 0.8 0.0 0.1 1.1 0.0 0.1 0.0 18.6 9.4 159 40
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 2 0
    Tyrosine (g) 2.7 1.4 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.3 5 1
    Valine (g) 3.7 1.9 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.5 7 2
    Vitamin A, IU (IU) 1,737.9 1,132.3 2.2 716.5 640.2 0.0 3.1 1,855.7 0.0 183.6 2,372.0 2.8 6.7 0.3 0.0 283.1 8,936 2,234
    Vitamin A, RAE (mcg) 447.5 299.5 0.0 202.4 32.0 0.0 0.2 94.3 0.0 8.9 118.6 0.1 0.3 0.0 0.0 74.9 1,279 320
    Vitamin B-12 (mcg) 1.9 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 8.1 1.0 10.1 0.0 0.0 30.0 0.0 39.9 0.1 0.0 0.0 0.9 0.0 0.0 90 23
    Vitamin D (IU) 49.7 27.1 0.0 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 100 25
    Water (g) 92.7 41.5 98.0 85.6 6.7 0.0 0.1 390.5 157.9 46.6 0.9 0.0 0.0 1.8 72.5 10.4 1,005 251
    Zinc (mg) 6.8 3.5 0.2 0.4 0.1 0.0 0.0 0.9 0.0 0.1 0.3 0.0 0.0 0.0 1.3 0.9 15 4

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