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Nutritional Facts: Quick Chicken and Pasta Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breast halves
1/8 teaspoon (0g)
paprika
1/8 teaspoon (0g)
dried oregano
1 to taste (0g)
salt and pepper
1/4 cup (54g)
olive oil
1 (119g)
green bell peppers
3 (9g)
garlic cloves
1 cup (180g)
asparagus
12 ounces (0g)
alfredo sauce
1 (0g)
roasted red peppers
3 tablespoons (8g)
fresh basil
1 to taste (0g)
fresh ground pepper
1/4 cup (25g)
parmesan cheese
1 lb (456g)
penne pasta
Total 1 serving
Alanine (g) 4.4 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.3 2.5 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.4 1.7 7 2
Ash (g) 4.1 0.0 0.0 n/a 0.0 0.5 0.1 1.1 n/a n/a 0.1 n/a 2.0 5.5 13 3
Aspartic acid (g) 7.1 0.0 0.0 n/a 0.0 0.2 0.0 1.0 n/a n/a 0.0 n/a 0.7 2.4 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 17.7 0.7 2.0 n/a 0.5 11.9 16.3 41.4 n/a n/a 14.1 n/a 277.3 18.2 400 100
Calories 403.6 0.8 0.3 n/a 477.4 23.8 13.4 39.6 n/a n/a 1.8 n/a 107.8 1,627.9 2,696 674
Calories (kj) 1,688.6 3.4 1.4 n/a 1,997.5 100.0 56.1 169.2 n/a n/a 7.5 n/a 451.3 6,812.6 11,287 2,822
Carbohydrates (g) 0.0 0.2 0.1 n/a 0.0 5.5 3.0 7.4 n/a n/a 0.2 n/a 1.0 361.4 379 95
Cholesterol (mg) 226.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 22.0 0.0 249 62
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.1 0.9 2 0
Cystine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.6 2 0
Dietary Fiber (g) 0.0 0.1 0.1 n/a 0.0 2.0 0.2 3.6 n/a n/a 0.1 n/a 0.0 50.2 56 14
Folate (mcg) 14.2 0.1 0.3 n/a 0.0 11.9 0.3 268.2 n/a n/a 5.4 n/a 2.5 114.0 417 104
Folate, DFE (mcg) 14.2 0.1 0.3 n/a 0.0 11.9 0.3 268.2 n/a n/a 5.4 n/a 2.5 114.0 417 104
Folate, food (mcg) 14.2 0.1 0.3 n/a 0.0 11.9 0.3 268.2 n/a n/a 5.4 n/a 2.5 114.0 417 104
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 1.3 n/a 1.4 n/a n/a 0.0 n/a 0.0 n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 1.4 n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a 2 1
Glutamic acid (g) 11.1 0.0 0.0 n/a 0.0 0.2 0.1 0.5 n/a n/a 0.0 n/a 2.2 6.4 20 5
Glycine (g) 3.3 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.2 1.4 5 1
Histidine (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.3 1.0 4 1
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.1 0.0 n/a 0.3 0.4 0.2 1.6 n/a n/a 0.3 n/a 0.2 4.2 9 2
Isoleucine (g) 3.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.5 1.2 6 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.9 4.2 12 3
Lysine (g) 7.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.7 1.0 9 2
Magnesium (mg) 92.0 0.5 0.3 n/a 0.0 11.9 2.3 25.2 n/a n/a 5.1 n/a 9.5 542.6 689 172
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.3 n/a n/a 0.1 n/a 0.0 2.2 3 1
Methionine (g) 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.3 0.7 3 1
Monounsaturated Fat (g) 2.7 0.0 0.0 n/a 39.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.1 2.5 47 12
Niacin (mg) 36.9 0.0 0.0 n/a 0.0 0.6 0.1 2.0 n/a n/a 0.1 n/a 0.0 11.1 51 13
Pantothenic acid (mg) 5.0 0.0 0.0 n/a 0.0 0.1 0.1 0.4 n/a n/a 0.0 n/a 0.1 2.2 8 2
Phenylalanine (g) 3.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.5 1.7 6 1
Phosphorus (mg) 743.4 0.9 0.2 n/a 0.0 23.8 13.8 97.2 n/a n/a 4.5 n/a 182.3 1,153.7 2,220 555
Phytosterols n/a 0.5 0.3 n/a 119.3 10.7 n/a n/a n/a n/a n/a n/a n/a n/a 131 33
Polyunsaturated Fat (g) 1.4 0.0 0.0 n/a 5.7 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.3 4.2 12 3
Potassium (mg) 1,309.8 6.6 1.6 n/a 0.5 208.3 36.1 403.2 n/a n/a 23.5 n/a 31.3 1,340.6 3,361 840
Proline (g) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1.2 3.0 7 2
Protein (g) 75.2 0.0 0.0 n/a 0.0 1.0 0.6 4.3 n/a n/a 0.3 n/a 9.6 34.0 125 31
Retinol (mcg) 31.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 55.8 0.0 88 22
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.1 0.4 1 0
Saturated Fat (g) 2.0 0.0 0.0 n/a 7.5 0.1 0.0 0.1 n/a n/a 0.0 n/a 4.3 1.3 15 4
Selenium (mcg) 113.3 0.0 0.0 n/a 0.0 0.0 1.3 11.0 n/a n/a 0.0 n/a 4.4 36.0 166 42
Serine (g) 2.9 0.0 0.0 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.6 1.6 5 1
Sodium (mg) 410.6 0.2 0.0 n/a 1.1 3.6 1.5 25.2 n/a n/a 0.3 n/a 382.3 13.7 838 210
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 0.0 2.9 0.1 2.3 n/a n/a 0.0 n/a 0.2 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.0 1.1 2 0
Threonine (g) 3.4 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.4 1.3 5 1
Tocopherol, alpha (mg) 0.7 0.1 0.0 n/a 7.7 0.4 0.0 2.7 n/a n/a 0.1 n/a 0.1 n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 0.4 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 9.2 0.0 0.0 n/a 54.0 0.2 0.0 0.4 n/a n/a 0.1 n/a 7.2 9.5 81 20
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.2 1 0
Tyrosine (g) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.6 1.4 5 1
Valine (g) 3.9 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.6 1.7 7 2
Vitamin A, IU (IU) 106.2 141.6 2.1 n/a 0.0 440.3 0.8 1,810.8 n/a n/a 419.4 n/a 216.3 775.2 3,913 978
Vitamin A, RAE (mcg) 31.9 7.1 0.1 n/a 0.0 21.4 0.0 90.0 n/a n/a 21.0 n/a 57.3 41.0 270 67
Vitamin B-12 (mcg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.0 1 0
Vitamin B-6 (mg) 2.7 0.0 0.0 n/a 0.0 0.3 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.9 4 1
Vitamin C (mg) 4.2 0.0 0.0 n/a 0.0 95.7 2.8 13.9 n/a n/a 1.4 n/a 0.0 0.0 118 30
Vitamin D (IU) 17.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5.3 n/a 23 6
Water (g) 268.3 0.0 0.0 n/a 0.0 111.7 5.3 166.7 n/a n/a 7.3 n/a 5.2 45.6 610 153
Zinc (mg) 2.1 0.0 0.0 n/a 0.0 0.2 0.1 1.1 n/a n/a 0.1 n/a 1.0 8.2 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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