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Nutritional Facts: Fortune Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (66g)
egg whites
1/3 cup (67g)
sugar
4 tablespoons (57g)
butter
1/2 cup (63g)
flour
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
almond extract
1/2 teaspoon (2g)
lemon extract
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.2 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.7 1 0
Arginine (g) 0.4 n/a 0.0 0.3 0.0 n/a n/a 1 0
Ash (g) 0.4 0.0 1.2 0.3 1.5 0.0 0.0 3 0
Aspartic acid (g) 0.8 n/a 0.0 0.3 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.6 0.7 13.6 9.4 0.4 0.2 0.0 29 3
Calories 34.3 257.7 407.3 227.5 0.0 6.0 5.0 938 94
Calories (kj) 142.6 1,077.6 1,703.4 951.9 0.0 25.3 20.8 3,922 392
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.5 66.6 0.0 47.7 0.0 0.3 0.1 115 12
Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 0.0 0.0 122 12
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 2 0
Folate (mcg) 2.6 0.0 1.7 114.4 0.0 0.0 0.0 119 12
Folate, DFE (mcg) 2.6 0.0 1.7 181.9 0.0 0.0 0.0 186 19
Folate, food (mcg) 2.6 0.0 1.7 18.1 0.0 0.0 0.0 22 2
Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 0.0 96 10
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.0 n/a 0.1 2.2 0.0 n/a n/a 3 0
Glycine (g) 0.3 n/a 0.0 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.2 n/a 0.0 0.1 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 2.9 0.0 0.0 0.0 3 0
Isoleucine (g) 0.4 n/a 0.0 0.2 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.4 0.0 n/a n/a 1 0
Lysine (g) 0.5 n/a 0.0 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 7.3 0.0 1.1 13.8 0.0 0.3 0.1 23 2
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Methionine (g) 0.3 n/a 0.0 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 11.9 0.1 0.0 0.0 n/a 12 1
Niacin (mg) 0.1 0.0 0.0 3.7 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.5 n/a 0.0 0.3 0.0 n/a n/a 1 0
Phosphorus (mg) 9.9 0.0 13.6 67.5 0.0 0.1 0.5 92 9
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 1.7 0.3 0.0 0.0 n/a 2 0
Potassium (mg) 107.6 1.3 13.6 66.9 0.1 3.1 2.1 195 19
Proline (g) 0.3 n/a 0.0 0.7 0.0 n/a n/a 1 0
Protein (g) 7.2 0.0 0.5 6.5 0.0 0.0 0.0 14 1
Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 0.0 0.0 381 38
Riboflavin (mg) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 29.2 0.1 0.0 0.0 n/a 29 3
Selenium (mcg) 13.2 0.4 0.6 21.2 0.0 0.0 n/a 35 4
Serine (g) 0.5 n/a 0.0 0.3 0.0 n/a n/a 1 0
Sodium (mg) 109.6 0.7 405.6 1.3 581.4 0.2 0.1 1,099 110
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 66.5 n/a n/a n/a n/a n/a 67 7
Sugar (g) 0.5 66.5 0.0 0.2 0.0 0.3 n/a 67 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.0 0.2 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 1.3 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 46.1 0.6 0.0 0.0 0.0 47 5
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 0.2 0.0 n/a n/a 1 0
Valine (g) 0.5 n/a 0.0 0.3 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 1,419.4 0.0 0.0 0.0 0.0 1,419 142
Vitamin A, RAE (mcg) 0.0 0.0 388.5 0.0 0.0 0.0 0.0 389 39
Vitamin B-12 (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 34 3
Water (g) 57.8 0.0 9.0 7.5 0.0 1.1 1.4 77 8
Zinc (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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