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    Nutritional Facts: Chiles Rellenos Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (400g)
    green chili peppers
    8 ounces (241g)
    monterey jack cheese
    8 ounces (379g)
    longhorn cheese
    2 (100g)
    eggs
    5 ounces (142g)
    evaporated milk
    2 tablespoons (15g)
    all-purpose flour
    1/2 cup (122g)
    milk
    8 ounces (229g)
    tomato sauce
    Total 1 serving
    Alanine (g) 0.3 1.7 2.7 0.7 0.3 0.0 0.1 0.1 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 2.2 3.6 0.8 0.4 0.1 0.1 0.1 8 1
    Ash (g) 2.4 8.5 14.9 1.1 2.2 0.1 0.9 4.6 35 6
    Aspartic acid (g) 1.1 3.8 6.1 1.3 0.7 0.1 0.3 0.5 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 72.0 1,796.6 2,731.7 56.0 370.0 2.2 145.2 29.7 5,203 867
    Calories 160.0 898.3 1,526.9 143.0 190.0 54.6 78.1 54.9 3,106 518
    Calories (kj) 668.0 3,761.8 6,380.4 599.0 796.7 228.4 327.0 228.6 12,990 2,165
    Carbohydrates (g) 37.8 1.6 4.8 0.7 14.2 11.4 5.7 12.3 89 15
    Cholesterol (mg) 0.0 214.3 397.8 372.0 41.1 0.0 17.1 0.0 1,042 174
    Copper (mg) 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.2 0.3 0.5 0.3 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 6.0 0.0 0.0 0.0 0.0 0.4 0.0 3.4 10 2
    Folate (mcg) 92.0 43.3 68.2 47.0 11.3 3.9 6.1 25.1 297 50
    Folate, DFE (mcg) 92.0 43.3 68.2 47.0 11.3 3.9 6.1 25.1 297 50
    Folate, food (mcg) 92.0 43.3 68.2 47.0 11.3 3.9 6.1 25.1 297 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 3.8 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 5.3 6 1
    Glutamic acid (g) 1.1 14.4 23.1 1.7 2.0 0.5 0.8 1.5 45 8
    Glycine (g) 0.3 1.0 1.6 0.4 0.2 0.1 0.1 0.1 4 1
    Histidine (g) 0.2 2.1 3.3 0.3 0.3 0.0 0.1 0.1 6 1
    Iron (mg) 4.8 1.7 2.6 1.8 0.3 0.2 0.1 2.3 14 2
    Isoleucine (g) 0.3 3.7 5.9 0.7 0.6 0.1 0.2 0.1 11 2
    Lactose n/a n/a 0.9 0.0 n/a n/a n/a 0.0 1 0
    Leucine (g) 0.4 5.6 9.0 1.1 0.9 0.1 0.4 0.1 18 3
    Lysine (g) 0.4 4.9 7.9 0.9 0.8 0.0 0.3 0.1 15 3
    Magnesium (mg) 100.0 65.0 106.1 12.0 34.0 3.3 15.9 36.6 373 62
    Maltose n/a n/a 0.6 0.0 n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
    Methionine (g) 0.1 1.5 2.5 0.4 0.2 0.0 0.1 0.0 5 1
    Monounsaturated Fat (g) 0.0 21.1 35.6 3.7 3.3 0.0 1.3 0.1 65 11
    Niacin (mg) 3.8 0.2 0.3 0.1 0.3 0.2 0.1 2.2 7 1
    Pantothenic acid (mg) 0.2 0.5 1.6 1.5 0.9 0.1 0.4 0.7 6 1
    Phenylalanine (g) 0.2 3.1 5.0 0.7 0.5 0.1 0.2 0.1 10 2
    Phosphorus (mg) 184.0 1,069.3 1,939.9 198.0 287.8 16.2 113.5 59.4 3,868 645
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.4 2.2 3.6 1.9 0.3 0.1 0.2 0.2 9 1
    Potassium (mg) 1,360.0 195.1 371.3 138.0 429.5 16.0 184.2 756.6 3,451 575
    Proline (g) 0.3 6.6 10.6 0.5 0.9 0.2 0.4 0.1 20 3
    Protein (g) 8.0 59.0 94.3 12.6 9.7 1.5 4.0 3.0 192 32
    Retinol (mcg) 0.0 462.4 977.5 160.0 n/a 0.0 37.8 0.0 1,638 273
    Riboflavin (mg) 0.4 0.9 1.4 0.5 0.4 0.0 0.2 0.2 4 1
    Saturated Fat (g) 0.1 45.9 79.9 3.1 6.5 0.0 2.8 0.1 138 23
    Selenium (mcg) 2.0 34.9 52.7 30.7 3.3 5.1 2.4 0.5 132 22
    Serine (g) 0.3 3.4 5.5 1.0 0.5 0.1 0.2 0.1 11 2
    Sodium (mg) 28.0 1,290.9 2,352.9 142.0 150.3 0.3 59.8 1,197.7 5,222 870
    Sucrose n/a n/a 0.9 0.0 n/a n/a n/a 0.6 2 0
    Sugar (g) 20.4 1.2 2.0 0.4 n/a 0.0 n/a 9.7 34 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 2.1 3.4 0.6 0.4 0.0 0.2 0.1 7 1
    Tocopherol, alpha (mg) 2.8 0.6 1.1 1.1 n/a 0.0 n/a 3.2 9 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.5 n/a n/a n/a 0.2 1 0
    Total Fat (g) 0.8 72.9 125.6 9.5 10.7 0.1 4.5 0.4 225 37
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.8 1.2 0.2 0.1 0.0 0.1 0.0 2 0
    Tyrosine (g) 0.2 2.8 4.6 0.5 0.5 0.0 0.2 0.0 9 1
    Valine (g) 0.3 3.9 6.3 0.9 0.6 0.1 0.3 0.1 12 2
    Vitamin A, IU (IU) 4,716.0 1,852.0 3,796.4 540.0 562.8 0.0 168.4 989.7 12,625 2,104
    Vitamin A, RAE (mcg) 236.0 476.8 1,004.0 160.0 n/a 0.0 40.3 50.3 1,967 328
    Vitamin B-12 (mcg) 0.0 2.0 3.1 0.9 0.2 0.0 0.4 0.0 7 1
    Vitamin B-6 (mg) 1.1 0.2 0.3 0.2 0.1 0.0 0.1 0.2 2 0
    Vitamin C (mg) 970.0 0.0 0.0 0.0 2.7 0.0 1.8 16.0 991 165
    Vitamin D (IU) 0.0 53.0 90.9 82.0 n/a 0.0 n/a 0.0 226 38
    Water (g) 351.0 98.8 139.2 76.2 105.0 1.8 107.0 208.3 1,087 181
    Zinc (mg) 1.2 7.2 11.8 1.3 1.1 0.1 0.5 0.5 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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