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Nutritional Facts: Chiles Rellenos Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (400g)
green chili peppers
8 ounces (241g)
monterey jack cheese
8 ounces (379g)
longhorn cheese
2 (100g)
eggs
5 ounces (142g)
evaporated milk
2 tablespoons (15g)
all-purpose flour
1/2 cup (122g)
milk
8 ounces (229g)
tomato sauce
Total 1 serving
Alanine (g) 0.3 1.7 2.7 0.7 0.3 0.0 0.1 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 2.2 3.6 0.8 0.4 0.1 0.1 0.1 8 1
Ash (g) 2.4 8.5 14.9 1.1 2.2 0.1 0.9 4.6 35 6
Aspartic acid (g) 1.1 3.8 6.1 1.3 0.7 0.1 0.3 0.5 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 72.0 1,796.6 2,731.7 56.0 370.0 2.2 145.2 29.7 5,203 867
Calories 160.0 898.3 1,526.9 143.0 190.0 54.6 78.1 54.9 3,106 518
Calories (kj) 668.0 3,761.8 6,380.4 599.0 796.7 228.4 327.0 228.6 12,990 2,165
Carbohydrates (g) 37.8 1.6 4.8 0.7 14.2 11.4 5.7 12.3 89 15
Cholesterol (mg) 0.0 214.3 397.8 372.0 41.1 0.0 17.1 0.0 1,042 174
Copper (mg) 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.2 0.3 0.5 0.3 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.0 0.0 0.0 0.0 0.0 0.4 0.0 3.4 10 2
Folate (mcg) 92.0 43.3 68.2 47.0 11.3 3.9 6.1 25.1 297 50
Folate, DFE (mcg) 92.0 43.3 68.2 47.0 11.3 3.9 6.1 25.1 297 50
Folate, food (mcg) 92.0 43.3 68.2 47.0 11.3 3.9 6.1 25.1 297 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 3.8 4 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 5.3 6 1
Glutamic acid (g) 1.1 14.4 23.1 1.7 2.0 0.5 0.8 1.5 45 8
Glycine (g) 0.3 1.0 1.6 0.4 0.2 0.1 0.1 0.1 4 1
Histidine (g) 0.2 2.1 3.3 0.3 0.3 0.0 0.1 0.1 6 1
Iron (mg) 4.8 1.7 2.6 1.8 0.3 0.2 0.1 2.3 14 2
Isoleucine (g) 0.3 3.7 5.9 0.7 0.6 0.1 0.2 0.1 11 2
Lactose n/a n/a 0.9 0.0 n/a n/a n/a 0.0 1 0
Leucine (g) 0.4 5.6 9.0 1.1 0.9 0.1 0.4 0.1 18 3
Lysine (g) 0.4 4.9 7.9 0.9 0.8 0.0 0.3 0.1 15 3
Magnesium (mg) 100.0 65.0 106.1 12.0 34.0 3.3 15.9 36.6 373 62
Maltose n/a n/a 0.6 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Methionine (g) 0.1 1.5 2.5 0.4 0.2 0.0 0.1 0.0 5 1
Monounsaturated Fat (g) 0.0 21.1 35.6 3.7 3.3 0.0 1.3 0.1 65 11
Niacin (mg) 3.8 0.2 0.3 0.1 0.3 0.2 0.1 2.2 7 1
Pantothenic acid (mg) 0.2 0.5 1.6 1.5 0.9 0.1 0.4 0.7 6 1
Phenylalanine (g) 0.2 3.1 5.0 0.7 0.5 0.1 0.2 0.1 10 2
Phosphorus (mg) 184.0 1,069.3 1,939.9 198.0 287.8 16.2 113.5 59.4 3,868 645
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.4 2.2 3.6 1.9 0.3 0.1 0.2 0.2 9 1
Potassium (mg) 1,360.0 195.1 371.3 138.0 429.5 16.0 184.2 756.6 3,451 575
Proline (g) 0.3 6.6 10.6 0.5 0.9 0.2 0.4 0.1 20 3
Protein (g) 8.0 59.0 94.3 12.6 9.7 1.5 4.0 3.0 192 32
Retinol (mcg) 0.0 462.4 977.5 160.0 n/a 0.0 37.8 0.0 1,638 273
Riboflavin (mg) 0.4 0.9 1.4 0.5 0.4 0.0 0.2 0.2 4 1
Saturated Fat (g) 0.1 45.9 79.9 3.1 6.5 0.0 2.8 0.1 138 23
Selenium (mcg) 2.0 34.9 52.7 30.7 3.3 5.1 2.4 0.5 132 22
Serine (g) 0.3 3.4 5.5 1.0 0.5 0.1 0.2 0.1 11 2
Sodium (mg) 28.0 1,290.9 2,352.9 142.0 150.3 0.3 59.8 1,197.7 5,222 870
Sucrose n/a n/a 0.9 0.0 n/a n/a n/a 0.6 2 0
Sugar (g) 20.4 1.2 2.0 0.4 n/a 0.0 n/a 9.7 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.3 2.1 3.4 0.6 0.4 0.0 0.2 0.1 7 1
Tocopherol, alpha (mg) 2.8 0.6 1.1 1.1 n/a 0.0 n/a 3.2 9 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 n/a n/a n/a 0.2 1 0
Total Fat (g) 0.8 72.9 125.6 9.5 10.7 0.1 4.5 0.4 225 37
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.8 1.2 0.2 0.1 0.0 0.1 0.0 2 0
Tyrosine (g) 0.2 2.8 4.6 0.5 0.5 0.0 0.2 0.0 9 1
Valine (g) 0.3 3.9 6.3 0.9 0.6 0.1 0.3 0.1 12 2
Vitamin A, IU (IU) 4,716.0 1,852.0 3,796.4 540.0 562.8 0.0 168.4 989.7 12,625 2,104
Vitamin A, RAE (mcg) 236.0 476.8 1,004.0 160.0 n/a 0.0 40.3 50.3 1,967 328
Vitamin B-12 (mcg) 0.0 2.0 3.1 0.9 0.2 0.0 0.4 0.0 7 1
Vitamin B-6 (mg) 1.1 0.2 0.3 0.2 0.1 0.0 0.1 0.2 2 0
Vitamin C (mg) 970.0 0.0 0.0 0.0 2.7 0.0 1.8 16.0 991 165
Vitamin D (IU) 0.0 53.0 90.9 82.0 n/a 0.0 n/a 0.0 226 38
Water (g) 351.0 98.8 139.2 76.2 105.0 1.8 107.0 208.3 1,087 181
Zinc (mg) 1.2 7.2 11.8 1.3 1.1 0.1 0.5 0.5 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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