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Nutritional Facts: Fast and Healthy Pizza Crust With Chicken and Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
white flour
1 cup (120g)
whole wheat pastry flour
1/2 cup (61g)
cornmeal
1/2 teaspoon (3g)
salt
2 1/2 teaspoons (12g)
baking powder
4 tablespoons (57g)
butter
1 cup (244g)
1% low-fat milk
2 tablespoons (0g)
dried herbs
2 ounces (57g)
cheese
1 to taste (0g)
sun-dried tomatoes
1 to taste (26g)
olives
4 ounces (114g)
basil pesto
6 ounces (170g)
chicken breasts
3 (0g)
roasted sweet peppers
1/4 large (38g)
red onions
6 ounces (170g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.2 0.6 0.4 0.0 n/a 0.0 0.3 n/a 0.3 n/a n/a 1.3 2.0 n/a 0.0 1.2 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.8 0.2 0.0 n/a 0.0 0.2 n/a 0.5 n/a n/a 1.4 2.2 n/a 0.0 0.9 7 2
Ash (g) 0.3 1.9 0.7 3.0 8.3 1.2 1.8 n/a 2.5 n/a n/a 17.0 1.7 n/a 0.1 5.6 44 11
Aspartic acid (g) 0.3 0.9 0.3 0.0 n/a 0.0 0.8 n/a 0.7 n/a n/a 3.5 3.2 n/a 0.0 2.8 12 3
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 9.4 40.8 3.7 0.7 846.9 13.6 305.0 n/a 282.3 n/a n/a 2,560.0 18.7 n/a 8.6 860.5 4,950 1,238
Calories 227.5 408.0 220.8 0.0 5.9 407.3 102.5 n/a 188.0 n/a n/a 266.3 292.6 n/a 15.0 511.2 2,645 661
Calories (kj) 951.9 1,708.8 924.2 0.0 24.5 1,703.4 431.9 n/a 787.2 n/a n/a 1,115.4 1,224.8 n/a 62.3 2,136.8 11,071 2,768
Campesterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 47.7 86.4 46.9 0.0 2.8 0.0 12.2 n/a 4.7 n/a n/a 54.6 0.0 n/a 3.5 3.7 262 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.1 12.2 n/a 36.4 n/a n/a 0.0 108.9 n/a 0.0 134.6 414 104
Copper (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.4 0.1 n/a 0.0 0.0 3 1
Cystine (g) 0.1 0.3 0.1 0.0 n/a 0.0 0.3 n/a 0.1 n/a n/a 0.2 0.5 n/a 0.0 0.2 2 0
Dietary Fiber (g) 1.7 12.8 4.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 43.1 0.0 n/a 0.6 0.0 63 16
Folate (mcg) 114.4 52.8 15.3 0.0 0.0 1.7 12.2 n/a 2.8 n/a n/a 354.3 6.8 n/a 7.1 11.9 579 145
Folate, DFE (mcg) 181.9 52.8 15.3 0.0 0.0 1.7 12.2 n/a 2.8 n/a n/a 354.3 6.8 n/a 7.1 11.9 647 162
Folate, food (mcg) 18.1 52.8 15.3 0.0 0.0 1.7 12.2 n/a 2.8 n/a n/a 354.3 6.8 n/a 7.1 11.9 483 121
Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 96 24
Fructose n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a 0.5 0.3 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.3 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a 0.7 1.0 3 1
Glutamic acid (g) 2.2 5.2 0.9 0.0 n/a 0.1 1.9 n/a 2.3 n/a n/a 2.9 5.2 n/a 0.1 7.6 28 7
Glycine (g) 0.2 0.7 0.2 0.0 n/a 0.0 0.2 n/a 0.2 n/a n/a 1.4 2.1 n/a 0.0 0.9 6 1
Histidine (g) 0.1 0.4 0.2 0.0 n/a 0.0 0.2 n/a 0.5 n/a n/a 0.5 1.1 n/a 0.0 0.9 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.9 4.3 2.1 0.0 1.3 0.0 0.1 n/a 0.5 n/a n/a 102.6 1.3 n/a 0.1 0.7 116 29
Isoleucine (g) 0.2 0.5 0.2 0.0 n/a 0.0 0.5 n/a 0.5 n/a n/a 1.2 1.8 n/a 0.0 1.9 7 2
Lactose n/a n/a n/a n/a n/a n/a 12.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 13 3
Leucine (g) 0.4 1.1 0.6 0.0 n/a 0.0 0.9 n/a 1.0 n/a n/a 2.1 2.6 n/a 0.0 3.1 12 3
Lysine (g) 0.1 0.4 0.1 0.0 n/a 0.0 0.7 n/a 1.1 n/a n/a 1.3 2.9 n/a 0.0 1.6 8 2
Magnesium (mg) 13.8 164.4 77.5 0.0 4.5 1.1 26.8 n/a 17.0 n/a n/a 812.6 42.5 n/a 3.8 34.1 1,198 300
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.4 4.9 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 11.2 0.0 n/a 0.0 0.1 17 4
Methionine (g) 0.1 0.3 0.1 0.0 n/a 0.0 0.2 n/a 0.3 n/a n/a 0.4 1.0 n/a 0.0 0.9 3 1
Monounsaturated Fat (g) 0.1 0.3 0.6 0.0 0.0 11.9 0.7 n/a 4.1 n/a n/a 1.4 6.5 n/a 0.0 11.2 37 9
Niacin (mg) 3.7 5.9 2.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 5.6 16.9 n/a 0.0 0.2 35 9
Pantothenic acid (mg) 0.3 0.7 0.3 0.0 0.0 0.1 0.9 n/a 0.6 n/a n/a 1.0 1.4 n/a 0.0 0.2 5 1
Phenylalanine (g) 0.3 0.8 0.2 0.0 n/a 0.0 0.4 n/a 0.6 n/a n/a 1.4 1.4 n/a 0.0 1.7 7 2
Phosphorus (mg) 67.5 428.4 147.0 0.0 1,140.6 13.6 231.8 n/a 227.2 n/a n/a 313.1 296.0 n/a 10.9 603.2 3,479 870
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 121.1 n/a n/a 5.6 n/a 127 32
Polyunsaturated Fat (g) 0.3 1.4 1.0 0.0 0.0 1.7 0.1 n/a 0.4 n/a n/a 0.6 3.3 n/a 0.0 1.3 10 3
Potassium (mg) 66.9 435.6 175.1 0.2 0.6 13.6 366.0 n/a 206.2 n/a n/a 3,005.7 374.2 n/a 54.8 129.5 4,828 1,207
Proline (g) 0.7 2.5 0.4 0.0 n/a 0.0 0.9 n/a 1.1 n/a n/a 3.1 1.6 n/a 0.0 4.0 14 4
Protein (g) 6.5 15.9 5.0 0.0 0.0 0.5 8.2 n/a 11.2 n/a n/a 26.3 35.5 n/a 0.4 37.8 147 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 381.1 141.5 n/a 84.1 n/a n/a 0.0 40.8 n/a 0.0 296.5 944 236
Riboflavin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.5 n/a 0.3 n/a n/a 1.4 0.1 n/a 0.0 0.5 3 1
Saturated Fat (g) 0.1 0.5 0.3 0.0 0.0 29.2 1.5 n/a 8.7 n/a n/a 2.5 4.5 n/a 0.0 22.4 70 17
Selenium (mcg) 21.2 74.2 9.5 0.0 0.0 0.6 8.1 n/a 9.2 n/a n/a 3.4 28.2 n/a 0.2 29.0 183 46
Serine (g) 0.3 0.7 0.2 0.0 n/a 0.0 0.5 n/a 0.5 n/a n/a 0.6 1.2 n/a 0.0 1.3 5 1
Sodium (mg) 1.3 2.4 21.4 1,162.7 907.7 405.6 107.4 n/a 548.7 n/a n/a 86.9 107.2 n/a 1.5 1,068.4 4,421 1,105
Starch n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 69 17
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.1 1 0
Sugar (g) 0.2 0.5 0.4 0.0 0.0 0.0 12.7 n/a n/a n/a n/a 2.0 0.0 n/a 1.6 1.8 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.6 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.1 2 0
Threonine (g) 0.2 0.4 0.2 0.0 n/a 0.0 0.2 n/a 0.4 n/a n/a 0.9 1.5 n/a 0.0 1.7 5 1
Tocopherol, alpha (mg) 0.0 0.9 0.3 0.0 0.0 1.3 0.0 n/a n/a n/a n/a 12.2 0.5 n/a 0.0 0.3 16 4
Tocopherol, beta (mg) 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 2.3 1.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.9 0.1 n/a 0.0 n/a 5 1
Total Fat (g) 0.6 3.0 2.2 0.0 0.0 46.1 2.4 n/a 13.9 n/a n/a 4.7 15.7 n/a 0.0 38.1 127 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 2 1
Tryptophan (g) 0.1 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 0.3 0.4 n/a 0.0 0.9 2 1
Tyrosine (g) 0.2 0.3 0.2 0.0 n/a 0.0 0.3 n/a 0.6 n/a n/a 0.9 1.2 n/a 0.0 1.8 6 1
Valine (g) 0.3 0.7 0.3 0.0 n/a 0.0 0.5 n/a 0.7 n/a n/a 1.7 1.7 n/a 0.0 2.3 8 2
Vitamin A, IU (IU) 0.0 10.8 130.5 0.0 0.0 1,419.4 478.2 n/a 400.4 n/a n/a 850.3 141.2 n/a 0.8 1,151.9 4,584 1,146
Vitamin A, RAE (mcg) 0.0 0.0 6.7 0.0 0.0 388.5 141.5 n/a 90.3 n/a n/a 42.3 40.8 n/a 0.0 305.0 1,015 254
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 1.1 n/a 0.7 n/a n/a 0.0 0.6 n/a 0.0 3.9 6 2
Vitamin B-6 (mg) 0.0 0.5 0.2 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 1.5 0.9 n/a 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.0 n/a 2.8 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 117.1 n/a n/a n/a n/a 0.0 27.2 n/a 0.0 27.3 206 51
Water (g) 7.5 12.9 6.3 0.0 0.5 9.0 219.4 n/a 24.5 n/a n/a 11.8 118.2 n/a 33.4 85.2 529 132
Zinc (mg) 0.4 3.1 1.1 0.0 0.0 0.1 1.0 n/a 1.7 n/a n/a 8.1 1.4 n/a 0.1 5.0 22 5

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