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Nutritional Facts: Weeknight Thai Beef (1 Pan & 3 Carbs!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
beef broth
4 tablespoons (64g)
chunky peanut butter
1 tablespoon (18g)
soy sauce
1 1/2 teaspoons (0g)
lemon pepper
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
garlic powder
1 lb (454g)
beef sirloin steaks
1 medium (119g)
green bell peppers
3 (45g)
green onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.6 0.1 n/a 0.0 0.0 5.6 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.7 0.1 n/a 0.0 0.0 6.0 0.0 0.1 n/a 8 1
Ash (g) 2.5 2.1 3.2 n/a 0.0 0.0 4.7 0.5 0.4 n/a 13 2
Aspartic acid n/a 1.9 0.2 n/a 0.0 0.0 8.4 0.2 0.1 n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.4 28.8 3.6 n/a 2.3 0.6 108.9 11.9 32.4 n/a 203 34
Calories 16.8 377.0 10.8 n/a 2.0 2.6 911.7 23.8 14.4 n/a 1,359 227
Calories (kj) 69.6 1,577.0 45.2 n/a 8.6 10.7 3,819.2 100.0 60.8 n/a 5,691 949
Carbohydrates (g) 0.1 13.8 1.0 n/a 0.5 0.6 0.0 5.5 3.3 n/a 25 4
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 340.2 0.0 0.0 n/a 340 57
Copper (mg) 0.0 0.4 0.0 n/a 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Cystine n/a 0.1 0.0 n/a 0.0 0.0 1.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 5.1 0.1 n/a 0.1 0.1 0.0 2.0 1.2 n/a 9 1
Folate (mcg) 4.8 58.9 3.2 n/a 0.4 0.4 49.9 11.9 28.8 n/a 158 26
Folate, DFE (mcg) 4.8 58.9 3.2 n/a 0.4 0.4 49.9 11.9 28.8 n/a 158 26
Folate, food (mcg) 4.8 58.9 3.2 n/a 0.4 0.4 49.9 11.9 28.8 n/a 158 26
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a 1.3 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.7 n/a n/a 0.0 0.0 n/a 1.4 n/a n/a 4 1
Glutamic acid n/a 3.2 0.4 n/a 0.0 0.0 13.8 0.2 0.2 n/a 18 3
Glycine n/a 0.9 0.1 n/a 0.0 0.0 5.6 0.0 0.0 n/a 7 1
Histidine n/a 0.4 0.0 n/a 0.0 0.0 2.9 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a 1 0
Iron (mg) 0.4 1.2 0.4 n/a 0.0 0.0 6.7 0.4 0.7 n/a 10 2
Isoleucine n/a 0.4 0.1 n/a 0.0 0.0 4.2 0.0 0.0 n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 1.0 0.1 n/a 0.0 0.0 7.3 0.0 0.0 n/a 9 1
Lysine n/a 0.4 0.1 n/a 0.0 0.0 7.8 0.0 0.0 n/a 8 1
Magnesium (mg) 4.8 102.4 7.2 n/a 0.7 0.6 95.3 11.9 9.0 n/a 232 39
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.2 0.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a 2 0
Methionine n/a 0.2 0.0 n/a 0.0 0.0 2.4 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 0.2 15.7 0.0 n/a 0.0 0.0 24.7 0.0 0.0 n/a 41 7
Niacin (mg) 1.9 8.8 0.7 n/a 0.0 0.0 27.2 0.6 0.2 n/a 39 7
Pantothenic acid (mg) 0.0 0.7 0.1 n/a 0.0 0.0 2.6 0.1 0.0 n/a 4 1
Phenylalanine n/a 0.8 0.1 n/a 0.0 0.0 3.6 0.1 0.0 n/a 5 1
Phosphorus (mg) 31.2 204.2 23.4 n/a 1.9 3.2 848.2 23.8 16.7 n/a 1,153 192
Phytosterols n/a 65.3 n/a n/a 0.5 0.1 n/a 10.7 n/a n/a 77 13
Polyunsaturated Fat (g) 0.0 9.5 0.0 n/a 0.0 0.0 2.2 0.1 0.0 n/a 12 2
Potassium (mg) 129.6 476.8 38.2 n/a 5.9 9.2 1,428.8 208.3 124.2 n/a 2,421 403
Proline n/a 0.9 0.1 n/a 0.0 0.0 4.4 0.0 0.1 n/a 6 1
Protein (g) 2.7 15.4 1.9 n/a 0.1 0.1 92.1 1.0 0.8 n/a 114 19
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 5.2 0.0 n/a 0.0 0.0 23.3 0.1 0.0 n/a 29 5
Selenium (mcg) 1.7 5.2 0.1 n/a 0.1 0.2 103.9 0.0 0.3 n/a 111 19
Serine n/a 0.9 0.1 n/a 0.0 0.0 3.6 0.1 0.0 n/a 5 1
Sodium (mg) 892.8 311.0 1,005.5 n/a 0.4 0.5 235.9 3.6 7.2 n/a 2,457 409
Starch n/a 3.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Sucrose n/a 2.7 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 3 0
Sugar (g) 0.0 5.4 0.3 n/a 0.0 0.0 0.0 2.9 1.0 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.1 0.0 n/a 0 0
Threonine n/a 0.3 0.1 n/a 0.0 0.0 3.7 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.0 4.0 0.0 n/a 0.0 0.0 1.6 0.4 0.2 n/a 6 1
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 5.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Total Fat (g) 0.5 32.0 0.0 n/a 0.0 0.0 57.7 0.2 0.1 n/a 90 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Tyrosine n/a 0.5 0.1 n/a 0.0 0.0 2.9 0.0 0.0 n/a 4 1
Valine n/a 0.5 0.1 n/a 0.0 0.0 4.6 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 440.3 448.7 n/a 889 148
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 21.4 22.5 n/a 44 7
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0.0 0.0 4.8 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.0 0.3 0.0 n/a 0.0 0.0 2.5 0.3 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 95.7 8.5 n/a 104 17
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 234.1 0.7 11.9 n/a 0.0 0.0 299.8 111.7 40.4 n/a 699 116
Zinc (mg) 0.0 1.8 0.1 n/a 0.0 0.0 16.1 0.2 0.2 n/a 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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