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Nutritional Facts: Cinnamon-Honey Muesli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
rolled oats
3/4 cup (185g)
skim milk
2 tablespoons (30g)
apple juice
2 tablespoons (18g)
currants
1 1/2 tablespoons (32g)
honey
1/4 cup (45g)
dried pear halves
2 tablespoons (9g)
ground hazelnuts
1/4 cup (61g)
nonfat yogurt
1/4 teaspoon (1g)
vanilla
1/8 teaspoon (0g)
ground cinnamon
1 pinch (0g)
ground cardamom
1/2 cup (74g)
blueberries
1/4 cup (36g)
strawberries
Total 1 serving
Alanine (g) 0.5 0.3 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.3 n/a n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 1 1
Ash (g) 1.4 1.6 0.1 0.4 0.1 0.5 0.2 0.7 0.0 0.0 0.0 0.2 0.1 5 3
Aspartic acid (g) 1.0 0.6 n/a n/a 0.0 0.2 0.2 0.3 n/a 0.0 n/a 0.0 0.1 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 8.3 n/a n/a n/a n/a n/a n/a 8 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 42.1 263.8 2.4 15.5 1.9 15.3 10.7 121.9 0.1 3.3 0.4 4.4 5.8 488 244
Calories 307.0 75.6 13.7 50.9 95.8 117.9 58.9 34.3 3.0 0.8 0.3 42.2 11.5 812 406
Calories (kj) 1,284.7 313.7 56.8 213.1 400.7 493.2 246.5 142.7 12.7 3.4 1.3 177.6 49.0 3,395 1,698
Campesterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 54.8 10.3 3.4 13.3 26.0 31.4 1.6 4.7 0.1 0.3 0.1 10.7 2.8 159 80
Cholesterol (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 5 2
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 8.2 0.0 0.1 1.2 0.1 3.4 0.9 0.0 0.0 0.2 0.0 1.8 0.7 17 8
Folate (mcg) 25.9 11.1 0.0 1.8 0.6 0.0 10.6 7.4 0.0 0.0 n/a 4.4 8.6 70 35
Folate, DFE (mcg) 25.9 11.1 0.0 1.8 0.6 0.0 10.6 7.4 0.0 0.0 n/a 4.4 8.6 70 35
Folate, food (mcg) 25.9 11.1 0.0 1.8 0.6 0.0 10.6 7.4 0.0 0.0 n/a 4.4 8.6 70 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.7 n/a 12.9 n/a 0.0 n/a n/a 0.0 n/a 3.7 0.9 19 10
Galactose (g) 0.0 n/a 0.0 n/a 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 0.0 n/a 0.8 n/a 11.3 n/a 0.0 n/a n/a 0.0 n/a 3.6 0.7 16 8
Glutamic acid (g) 2.3 1.5 n/a n/a 0.0 0.1 0.3 0.7 n/a 0.0 n/a 0.1 0.0 5 3
Glycine (g) 0.5 0.2 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.4 0.1 0.0 0.6 0.1 0.9 0.4 0.1 0.0 0.0 0.0 0.2 0.1 6 3
Isoleucine (g) 0.4 0.4 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 1 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.8 0.7 n/a n/a 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.0 0.0 2 1
Lysine (g) 0.5 0.6 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 2 1
Magnesium (mg) 111.8 29.5 1.5 7.4 0.6 14.9 15.3 11.6 0.1 0.2 0.2 4.4 4.7 202 101
Maltose (g) 0.0 n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.9 0.0 0.0 0.1 0.0 0.1 0.6 0.0 0.0 0.1 0.0 0.2 0.1 4 2
Methionine (g) 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.6 0.1 0.0 0.0 0.0 0.1 4.3 0.0 0.0 0.0 0.0 0.0 0.0 6 3
Niacin (mg) 0.9 0.2 0.0 0.3 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.3 0.1 3 1
Pantothenic acid (mg) 0.9 0.7 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 n/a 0.1 0.0 2 1
Phenylalanine (g) 0.5 0.4 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 1 1
Phosphorus (mg) 332.1 206.6 2.1 22.5 1.3 26.6 27.2 96.2 0.1 0.2 0.2 8.9 8.6 732 366
Phytosterols n/a n/a n/a n/a n/a n/a 9.0 n/a n/a 0.1 0.0 n/a 4.3 13 7
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.1 0.1 3 1
Potassium (mg) 293.2 335.8 30.1 160.6 16.4 239.9 63.8 156.2 1.6 1.4 1.1 57.0 55.1 1,412 706
Proline (g) 0.4 0.7 n/a n/a 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.0 0.0 2 1
Protein (g) 10.7 7.3 0.0 0.7 0.1 0.8 1.4 3.5 0.0 0.0 0.0 0.5 0.2 25 13
Retinol (mcg) 0.0 112.5 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 114 57
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.3 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 23.4 4.4 0.0 0.1 0.3 0.1 0.2 2.2 0.0 0.0 n/a 0.1 0.1 31 15
Serine (g) 0.6 0.4 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 1 1
Sodium (mg) 4.9 108.9 1.2 1.4 1.3 2.7 0.0 47.2 0.1 0.0 0.0 0.7 0.4 169 84
Starch (g) 46.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 47 23
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a 0.4 n/a 0.3 n/a 0.4 n/a n/a 0.0 n/a 0.1 0.2 2 1
Sugar (g) 0.8 n/a 2.9 12.1 25.9 28.0 0.4 4.7 0.1 0.0 n/a 7.4 1.8 84 42
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.4 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0 0
Total Fat (g) 5.3 0.5 0.0 0.0 0.0 0.3 5.7 0.1 0.0 0.0 0.0 0.2 0.1 12 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.4 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.6 0.5 n/a n/a 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 374.5 0.3 13.1 0.0 1.4 1.9 4.3 0.0 1.0 0.0 40.0 4.3 441 220
Vitamin A, RAE (mcg) 0.0 112.5 0.0 0.7 0.0 0.0 0.1 1.2 0.0 0.0 0.0 2.2 0.4 117 59
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 2.0 11.5 0.8 0.2 3.2 0.6 0.6 0.0 0.0 0.0 7.2 21.2 47 24
Vitamin D (IU) 0.0 73.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74 37
Water (g) 8.8 164.9 26.3 3.5 5.4 12.0 0.5 52.2 0.6 0.0 0.0 62.3 32.7 369 185
Zinc (mg) 2.9 0.8 0.0 0.1 0.1 0.2 0.2 0.6 0.0 0.0 0.0 0.1 0.1 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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