Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cinnamon-Honey Muesli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (81g)
    rolled oats
    3/4 cup (185g)
    skim milk
    2 tablespoons (30g)
    apple juice
    2 tablespoons (18g)
    currants
    1 1/2 tablespoons (32g)
    honey
    1/4 cup (45g)
    dried pear halves
    2 tablespoons (9g)
    ground hazelnuts
    1/4 cup (61g)
    nonfat yogurt
    1/4 teaspoon (1g)
    vanilla
    1/8 teaspoon (0g)
    ground cinnamon
    1 pinch (0g)
    ground cardamom
    1/2 cup (74g)
    blueberries
    1/4 cup (36g)
    strawberries
    Total 1 serving
    Alanine (g) 0.5 0.3 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.7 0.3 n/a n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 1 1
    Ash (g) 1.4 1.6 0.1 0.4 0.1 0.5 0.2 0.7 0.0 0.0 0.0 0.2 0.1 5 3
    Aspartic acid (g) 1.0 0.6 n/a n/a 0.0 0.2 0.2 0.3 n/a 0.0 n/a 0.0 0.1 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 8.3 n/a n/a n/a n/a n/a n/a 8 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 42.1 263.8 2.4 15.5 1.9 15.3 10.7 121.9 0.1 3.3 0.4 4.4 5.8 488 244
    Calories 307.0 75.6 13.7 50.9 95.8 117.9 58.9 34.3 3.0 0.8 0.3 42.2 11.5 812 406
    Calories (kj) 1,284.7 313.7 56.8 213.1 400.7 493.2 246.5 142.7 12.7 3.4 1.3 177.6 49.0 3,395 1,698
    Campesterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 54.8 10.3 3.4 13.3 26.0 31.4 1.6 4.7 0.1 0.3 0.1 10.7 2.8 159 80
    Cholesterol (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 5 2
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 8.2 0.0 0.1 1.2 0.1 3.4 0.9 0.0 0.0 0.2 0.0 1.8 0.7 17 8
    Folate (mcg) 25.9 11.1 0.0 1.8 0.6 0.0 10.6 7.4 0.0 0.0 n/a 4.4 8.6 70 35
    Folate, DFE (mcg) 25.9 11.1 0.0 1.8 0.6 0.0 10.6 7.4 0.0 0.0 n/a 4.4 8.6 70 35
    Folate, food (mcg) 25.9 11.1 0.0 1.8 0.6 0.0 10.6 7.4 0.0 0.0 n/a 4.4 8.6 70 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 1.7 n/a 12.9 n/a 0.0 n/a n/a 0.0 n/a 3.7 0.9 19 10
    Galactose (g) 0.0 n/a 0.0 n/a 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Glucose (dextrose) (g) 0.0 n/a 0.8 n/a 11.3 n/a 0.0 n/a n/a 0.0 n/a 3.6 0.7 16 8
    Glutamic acid (g) 2.3 1.5 n/a n/a 0.0 0.1 0.3 0.7 n/a 0.0 n/a 0.1 0.0 5 3
    Glycine (g) 0.5 0.2 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.4 0.1 0.0 0.6 0.1 0.9 0.4 0.1 0.0 0.0 0.0 0.2 0.1 6 3
    Isoleucine (g) 0.4 0.4 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 1 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.8 0.7 n/a n/a 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.0 0.0 2 1
    Lysine (g) 0.5 0.6 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 2 1
    Magnesium (mg) 111.8 29.5 1.5 7.4 0.6 14.9 15.3 11.6 0.1 0.2 0.2 4.4 4.7 202 101
    Maltose (g) 0.0 n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 2.9 0.0 0.0 0.1 0.0 0.1 0.6 0.0 0.0 0.1 0.0 0.2 0.1 4 2
    Methionine (g) 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 1.6 0.1 0.0 0.0 0.0 0.1 4.3 0.0 0.0 0.0 0.0 0.0 0.0 6 3
    Niacin (mg) 0.9 0.2 0.0 0.3 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.3 0.1 3 1
    Pantothenic acid (mg) 0.9 0.7 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 n/a 0.1 0.0 2 1
    Phenylalanine (g) 0.5 0.4 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 1 1
    Phosphorus (mg) 332.1 206.6 2.1 22.5 1.3 26.6 27.2 96.2 0.1 0.2 0.2 8.9 8.6 732 366
    Phytosterols n/a n/a n/a n/a n/a n/a 9.0 n/a n/a 0.1 0.0 n/a 4.3 13 7
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.1 0.1 3 1
    Potassium (mg) 293.2 335.8 30.1 160.6 16.4 239.9 63.8 156.2 1.6 1.4 1.1 57.0 55.1 1,412 706
    Proline (g) 0.4 0.7 n/a n/a 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.0 0.0 2 1
    Protein (g) 10.7 7.3 0.0 0.7 0.1 0.8 1.4 3.5 0.0 0.0 0.0 0.5 0.2 25 13
    Retinol (mcg) 0.0 112.5 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 114 57
    Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.9 0.3 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Selenium (mcg) 23.4 4.4 0.0 0.1 0.3 0.1 0.2 2.2 0.0 0.0 n/a 0.1 0.1 31 15
    Serine (g) 0.6 0.4 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 1 1
    Sodium (mg) 4.9 108.9 1.2 1.4 1.3 2.7 0.0 47.2 0.1 0.0 0.0 0.7 0.4 169 84
    Starch (g) 46.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 47 23
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a 0.4 n/a 0.3 n/a 0.4 n/a n/a 0.0 n/a 0.1 0.2 2 1
    Sugar (g) 0.8 n/a 2.9 12.1 25.9 28.0 0.4 4.7 0.1 0.0 n/a 7.4 1.8 84 42
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.4 0.1 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0 0
    Total Fat (g) 5.3 0.5 0.0 0.0 0.0 0.3 5.7 0.1 0.0 0.0 0.0 0.2 0.1 12 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.4 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.6 0.5 n/a n/a 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0.0 1 1
    Vitamin A, IU (IU) 0.0 374.5 0.3 13.1 0.0 1.4 1.9 4.3 0.0 1.0 0.0 40.0 4.3 441 220
    Vitamin A, RAE (mcg) 0.0 112.5 0.0 0.7 0.0 0.0 0.1 1.2 0.0 0.0 0.0 2.2 0.4 117 59
    Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 2.0 11.5 0.8 0.2 3.2 0.6 0.6 0.0 0.0 0.0 7.2 21.2 47 24
    Vitamin D (IU) 0.0 73.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74 37
    Water (g) 8.8 164.9 26.3 3.5 5.4 12.0 0.5 52.2 0.6 0.0 0.0 62.3 32.7 369 185
    Zinc (mg) 2.9 0.8 0.0 0.1 0.1 0.2 0.2 0.6 0.0 0.0 0.0 0.1 0.1 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cinnamon-Honey Muesli.


    Over 475,000 Recipes

    Food.com Network of Sites