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Nutritional Facts: Mexican Zucchini Oven Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (392g)
zucchini
1 to taste (100g)
vegetable oil cooking spray
1 tablespoon (3g)
dried oregano
1 tablespoon (6g)
ground cumin
1 tablespoon (0g)
seasoning
1/4 cup (68g)
chili sauce
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 2.3 n/a 0.2 0.5 n/a 6.5 9 2
Aspartic acid (g) 0.6 n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 62.7 n/a 47.9 55.9 n/a 13.7 180 45
Calories 66.6 n/a 8.0 22.5 n/a 71.0 168 42
Calories (kj) 274.4 n/a 33.2 94.0 n/a 296.9 699 175
Carbohydrates (g) 12.2 n/a 2.1 2.7 n/a 13.5 30 8
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 n/a 0.0 0.1 n/a 0.1 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.9 n/a 1.3 0.6 n/a 4.0 10 2
Folate (mcg) 94.1 n/a 7.1 0.6 n/a 6.1 108 27
Folate, DFE (mcg) 94.1 n/a 7.1 0.6 n/a 6.1 108 27
Folate, food (mcg) 94.1 n/a 7.1 0.6 n/a 6.1 108 27
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.4 n/a 0.0 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a 0.1 n/a n/a n/a 4 1
Glutamic acid (g) 0.5 n/a 0.0 n/a n/a n/a 1 0
Glycine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.5 n/a 1.1 4.0 n/a 0.5 7 2
Isoleucine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 70.6 n/a 8.1 22.0 n/a 8.2 109 27
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.1 0.2 n/a n/a 1 0
Methionine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.8 n/a 0.0 1 0
Niacin (mg) 1.8 n/a 0.1 0.3 n/a 1.1 3 1
Pantothenic acid (mg) 0.8 n/a 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 149.0 n/a 4.4 29.9 n/a 35.5 219 55
Phytosterols n/a n/a 6.1 4.1 n/a n/a 10 3
Polyunsaturated Fat (g) 0.4 n/a 0.0 0.2 n/a 0.1 1 0
Potassium (mg) 1,023.1 n/a 37.8 107.3 n/a 252.5 1,421 355
Proline (g) 0.1 n/a 0.1 n/a n/a n/a 0 0
Protein (g) 4.7 n/a 0.3 1.1 n/a 1.7 8 2
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.3 n/a 0.0 0.1 n/a 0.0 0 0
Selenium (mcg) 0.8 n/a 0.1 0.3 n/a 0.8 2 0
Serine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 31.4 n/a 0.8 10.1 n/a 913.2 955 239
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 9.8 n/a 0.1 0.1 n/a 7.2 17 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 n/a 0.5 0.2 n/a 1.3 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.7 n/a n/a n/a 1 0
Total Fat (g) 1.3 n/a 0.1 1.3 n/a 0.2 3 1
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 784.0 n/a 51.0 76.2 n/a 464.1 1,375 344
Vitamin A, RAE (mcg) 39.2 n/a 2.6 3.8 n/a 23.2 69 17
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 70.2 n/a 0.1 0.5 n/a 10.9 82 20
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 371.6 n/a 0.3 0.5 n/a 46.4 419 105
Zinc (mg) 1.3 n/a 0.1 0.3 n/a 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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