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Nutritional Facts: Spinach Dhal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (99g)
split peas
1/2 cup (99g)
yellow split peas
2 1/2 cups (593g)
water
2 cups (60g)
fresh spinach
1/2 cup (114g)
unsweetened coconut
1 teaspoon (3g)
garlic
2 teaspoons (4g)
ground cumin
1/8 teaspoon (0g)
cayenne
1/4 teaspoon (2g)
salt
1/2 cup (119g)
water
1/2 teaspoon (1g)
mustard seeds
2 (0g)
dried red peppers
10 (0g)
curry leaves
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 1.1 1.1 n/a 0.1 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.2 2.2 n/a 0.1 1.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 6 2
Ash (g) 2.6 2.6 0.6 1.0 2.2 0.0 0.3 0.0 1.5 0.1 0.0 n/a n/a 0.0 11 4
Aspartic acid (g) 2.9 2.9 n/a 0.1 0.8 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 54.2 54.2 17.8 59.4 29.5 5.1 39.1 0.3 0.4 3.6 2.7 n/a n/a 0.0 266 89
Calories 335.9 335.9 0.0 13.8 749.8 4.2 15.8 0.7 0.0 0.0 5.1 n/a n/a 120.2 1,581 527
Calories (kj) 1,403.6 1,403.6 0.0 58.2 3,136.5 17.4 65.8 3.0 0.0 0.0 21.3 n/a n/a 503.1 6,613 2,204
Carbohydrates (g) 59.5 59.5 0.0 2.2 26.9 0.9 1.9 0.1 0.0 0.0 0.3 n/a n/a 0.0 151 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.9 0.9 0.1 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Cystine (g) 0.4 0.4 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 25.1 25.1 0.0 1.3 18.5 0.1 0.4 0.1 0.0 0.0 0.1 n/a n/a 0.0 71 24
Folate (mcg) 269.9 269.9 0.0 116.4 10.2 0.1 0.4 0.2 0.0 0.0 1.6 n/a n/a 0.0 669 223
Folate, DFE (mcg) 269.9 269.9 0.0 116.4 10.2 0.1 0.4 0.2 0.0 0.0 1.6 n/a n/a 0.0 669 223
Folate, food (mcg) 269.9 269.9 0.0 116.4 10.2 0.1 0.4 0.2 0.0 0.0 1.6 n/a n/a 0.0 669 223
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 4.1 4.1 n/a 0.2 1.8 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 10 3
Glycine (g) 1.1 1.1 n/a 0.1 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 3 1
Histidine (g) 0.6 0.6 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.4 4.4 0.0 1.6 3.8 0.0 2.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 17 6
Isoleucine (g) 1.0 1.0 n/a 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.7 1.7 n/a 0.1 0.6 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 4 1
Lysine (g) 1.7 1.7 n/a 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 4 1
Magnesium (mg) 113.3 113.3 5.9 47.4 102.2 0.7 15.4 0.3 0.0 1.2 3.7 n/a n/a 0.0 403 134
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 1.4 0.0 0.5 3.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Methionine (g) 0.2 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 3.1 0.0 0.6 0.0 0.0 0.0 0.2 n/a n/a 3.8 8 3
Niacin (mg) 2.8 2.8 0.0 0.4 0.7 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
Pantothenic acid (mg) 1.7 1.7 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
Phenylalanine (g) 1.1 1.1 n/a 0.1 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 3 1
Phosphorus (mg) 360.5 360.5 0.0 29.4 234.0 4.3 21.0 0.7 0.0 0.0 8.3 n/a n/a 0.0 1,019 340
Phytosterols (mg) 133.0 133.0 n/a 5.4 n/a n/a 2.9 0.2 0.0 n/a 1.2 n/a n/a 131.6 407 136
Polyunsaturated Fat (g) 0.5 0.5 0.0 0.1 0.8 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 7.4 10 3
Potassium (mg) 966.3 966.3 5.9 334.8 616.8 11.2 75.1 4.5 0.1 1.2 7.4 n/a n/a 0.0 2,990 997
Proline (g) 1.0 1.0 n/a 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 1
Protein (g) 24.2 24.2 0.0 1.7 7.8 0.2 0.7 0.0 0.0 0.0 0.3 n/a n/a 0.0 59 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.2 0.2 0.0 0.0 65.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.8 67 22
Selenium (mcg) 1.6 1.6 0.0 0.6 21.0 0.4 0.2 0.0 0.0 0.0 2.1 n/a n/a 0.0 27 9
Serine (g) 1.1 1.1 n/a 0.1 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 3 1
Sodium (mg) 14.8 14.8 17.8 47.4 42.0 0.5 7.1 0.1 581.4 3.6 0.1 n/a n/a 0.0 729 243
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 7.9 7.9 0.0 0.3 8.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 25 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.7 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Threonine (g) 0.9 0.9 n/a 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 0.1 0.1 0.0 1.2 0.5 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 1.9 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 2.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 4 1
Total Fat (g) 1.1 1.1 0.0 0.2 73.3 0.0 0.9 0.0 0.0 0.0 0.4 n/a n/a 13.6 91 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.3 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.7 0.7 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 1
Valine (g) 1.1 1.1 n/a 0.1 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 146.8 146.8 0.0 5,626.2 0.0 0.3 53.3 93.6 0.0 0.0 0.3 n/a n/a 0.0 6,067 2,022
Vitamin A, RAE (mcg) 6.9 6.9 0.0 281.4 0.0 0.0 2.7 4.7 0.0 0.0 0.0 n/a n/a 0.0 303 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 1.8 1.8 0.0 16.9 1.7 0.9 0.3 0.2 0.0 0.0 0.1 n/a n/a 0.0 24 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 11.1 11.1 591.9 54.8 3.4 1.6 0.3 0.0 0.0 118.4 0.1 n/a n/a 0.0 793 264
Zinc (mg) 3.0 3.0 0.0 0.3 2.3 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 9 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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