Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (681g) ground venison |
1/2 lb (227g) ground pork |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) pepper |
2 (100g) eggs |
1/3 cup (53g) onions |
1/2 cup (119g) heavy cream |
2 cups (216g) dry breadcrumbs |
1/2 cup (114g) butter |
1/2 cup (114g) butter |
1/4 cup (31g) flour |
2 cups (488g) chicken broth |
2 cups (460g) sour cream |
2 teaspoons (2g) dried dill weed |
1/2 teaspoon (1g) allspice |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) paprika |
Total | 1 serving | |
Alanine (g) | 8.6 | 2.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 8.8 | 2.4 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Ash (g) | 6.0 | 2.0 | 12.0 | 0.1 | 1.1 | 0.2 | 0.5 | 6.2 | 2.4 | 2.4 | 0.1 | 5.0 | 3.9 | 0.3 | 0.0 | n/a | n/a | n/a | 42 | 5 |
Aspartic acid (g) | 12.8 | 3.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 1.7 | 0.1 | 0.1 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 74.9 | 31.8 | 2.9 | 5.1 | 56.0 | 12.3 | 77.4 | 395.3 | 27.2 | 27.2 | 4.7 | 19.5 | 506.0 | 35.7 | 6.6 | n/a | n/a | n/a | 1,283 | 160 |
Calories | 1,069.2 | 597.5 | 0.0 | 2.9 | 143.0 | 21.3 | 410.6 | 853.2 | 813.8 | 813.8 | 113.8 | 78.1 | 887.8 | 5.1 | 2.6 | n/a | n/a | n/a | 5,813 | 727 |
Calories (kj) | 4,481.0 | 2,499.2 | 0.0 | 12.1 | 599.0 | 88.4 | 1,717.2 | 3,570.5 | 3,403.9 | 3,403.9 | 475.9 | 327.0 | 3,721.4 | 21.2 | 11.0 | n/a | n/a | n/a | 24,332 | 3,041 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 5.0 | 3.3 | 155.5 | 0.1 | 0.1 | 23.8 | 1.9 | 13.2 | 1.1 | 0.7 | n/a | n/a | n/a | 206 | 26 |
Cholesterol (mg) | 544.8 | 163.6 | 0.0 | 0.0 | 372.0 | 0.0 | 163.0 | 0.0 | 244.0 | 244.0 | 0.0 | 0.0 | 239.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1,971 | 246 |
Copper (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Cystine (g) | 1.4 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 9.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 12 | 2 |
Folate (mcg) | 27.2 | 11.4 | 0.0 | 0.2 | 47.0 | 10.1 | 4.8 | 231.1 | 3.4 | 3.4 | 57.2 | 9.8 | 32.2 | n/a | 0.4 | n/a | n/a | n/a | 438 | 55 |
Folate, DFE (mcg) | 27.2 | 11.4 | 0.0 | 0.2 | 47.0 | 10.1 | 4.8 | 354.2 | 3.4 | 3.4 | 90.9 | 9.8 | 32.2 | n/a | 0.4 | n/a | n/a | n/a | 595 | 74 |
Folate, food (mcg) | 27.2 | 11.4 | 0.0 | 0.2 | 47.0 | 10.1 | 4.8 | 54.0 | 3.4 | 3.4 | 9.1 | 9.8 | 32.2 | n/a | 0.4 | n/a | n/a | n/a | 213 | 27 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 225 | 28 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 5.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.4 | 1.0 | n/a | 3.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 20.9 | 6.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.5 | 8.9 | 0.2 | 0.2 | 1.1 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 42 | 5 |
Glycine (g) | 8.0 | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
Histidine (g) | 4.4 | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Hydroxyproline (g) | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 19.9 | 2.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 10.4 | 0.0 | 0.0 | 1.5 | 1.0 | 0.8 | 1.0 | 0.1 | n/a | n/a | n/a | 39 | 5 |
Isoleucine (g) | 6.3 | 1.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 1.2 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
Leucine (g) | 11.2 | 3.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 2.1 | 0.1 | 0.1 | 0.2 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
Lysine (g) | 12.0 | 3.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
Magnesium (mg) | 143.0 | 43.2 | 0.1 | 2.0 | 12.0 | 5.3 | 8.3 | 92.9 | 2.3 | 2.3 | 6.9 | 4.9 | 46.0 | 9.0 | 1.4 | n/a | n/a | n/a | 379 | 47 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Methionine (g) | 3.4 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Monounsaturated Fat (g) | 9.2 | 21.4 | 0.0 | 0.0 | 3.7 | 0.0 | 12.7 | 2.2 | 23.9 | 23.9 | 0.0 | 1.2 | 23.3 | n/a | 0.0 | n/a | n/a | n/a | 121 | 15 |
Niacin (mg) | 38.8 | 9.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 14.3 | 0.0 | 0.0 | 1.8 | 6.7 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 72 | 9 |
Pantothenic acid (mg) | 4.7 | 1.5 | 0.0 | 0.0 | 1.5 | 0.1 | 0.3 | 1.2 | 0.1 | 0.1 | 0.1 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Phenylalanine (g) | 5.6 | 1.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Phosphorus (mg) | 1,368.8 | 397.6 | 0.0 | 1.8 | 198.0 | 15.5 | 73.8 | 356.4 | 27.2 | 27.2 | 33.8 | 146.4 | 529.0 | 10.9 | 1.1 | n/a | n/a | n/a | 3,187 | 398 |
Phytosterols | n/a | n/a | 0.0 | 1.1 | n/a | 8.0 | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 27 | 3 |
Polyunsaturated Fat (g) | 2.7 | 4.3 | 0.0 | 0.0 | 1.9 | 0.0 | 1.6 | 4.4 | 3.5 | 3.5 | 0.1 | 0.5 | 3.9 | n/a | 0.0 | n/a | n/a | n/a | 26 | 3 |
Potassium (mg) | 2,247.3 | 652.1 | 1.0 | 15.3 | 138.0 | 77.8 | 89.3 | 423.4 | 27.2 | 27.2 | 33.4 | 419.7 | 648.6 | 66.2 | 10.5 | n/a | n/a | n/a | 4,877 | 610 |
Proline (g) | 6.5 | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 3.0 | 0.1 | 0.1 | 0.4 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Protein (g) | 148.3 | 38.4 | 0.0 | 0.1 | 12.6 | 0.6 | 2.4 | 28.8 | 1.0 | 1.0 | 3.2 | 9.9 | 9.5 | 0.4 | 0.1 | n/a | n/a | n/a | 256 | 32 |
Retinol (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 160.0 | 0.0 | 482.0 | 0.0 | 761.6 | 761.6 | 0.0 | 0.0 | 800.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2,970 | 371 |
Riboflavin (mg) | 2.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Saturated Fat (g) | 22.9 | 17.9 | 0.0 | 0.0 | 3.1 | 0.0 | 27.4 | 2.6 | 58.3 | 58.3 | 0.0 | 0.8 | 52.9 | 0.0 | 0.0 | n/a | n/a | n/a | 244 | 31 |
Selenium (mcg) | 68.1 | 55.9 | 0.0 | 0.1 | 30.7 | 0.3 | 0.6 | 54.4 | 1.1 | 1.1 | 10.6 | 0.0 | 12.0 | n/a | 0.0 | n/a | n/a | n/a | 235 | 29 |
Serine (g) | 5.1 | 1.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.1 | 0.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Sodium (mg) | 510.8 | 127.2 | 4,651.0 | 0.2 | 142.0 | 2.1 | 45.2 | 1,581.1 | 810.4 | 810.4 | 0.6 | 1,493.3 | 368.0 | 4.2 | 0.8 | n/a | n/a | n/a | 10,547 | 1,318 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 128.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 129 | 16 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2.3 | 0.1 | 13.4 | 0.1 | 0.1 | 0.1 | 1.4 | 16.1 | n/a | n/a | n/a | n/a | n/a | 34 | 4 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 3.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
Threonine (g) | 5.6 | 1.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Tocopherol, alpha (mg) | 3.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 1.3 | 0.2 | 2.6 | 2.6 | 0.0 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 48.6 | 48.1 | 0.0 | 0.0 | 9.5 | 0.1 | 44.0 | 11.4 | 92.1 | 92.1 | 0.3 | 2.8 | 90.8 | 0.1 | 0.1 | n/a | n/a | n/a | 440 | 55 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Tryptophan (g) | 1.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tyrosine (g) | 4.6 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Valine (g) | 7.2 | 2.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 1.3 | 0.1 | 0.1 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Vitamin A, IU (IU) | 0.0 | 15.9 | 0.0 | 6.3 | 540.0 | 1.1 | 1,749.3 | 0.0 | 2,836.4 | 2,836.4 | 0.0 | 0.0 | 2,865.8 | 117.0 | 5.4 | n/a | n/a | n/a | 10,974 | 1,372 |
Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 0.3 | 160.0 | 0.0 | 489.1 | 0.0 | 776.3 | 776.3 | 0.0 | 0.0 | 809.6 | 5.9 | 0.3 | n/a | n/a | n/a | 3,022 | 378 |
Vitamin B-12 (mcg) | 12.7 | 1.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.8 | 0.2 | 0.2 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 2 |
Vitamin B-6 (mg) | 3.2 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 3.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 1.0 | 0.4 | n/a | n/a | n/a | 12 | 1 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 32.1 | 0.0 | 68.1 | 68.1 | 0.0 | 0.0 | 64.4 | 0.0 | 0.0 | n/a | n/a | n/a | 315 | 39 |
Water (g) | 484.5 | 138.7 | 0.0 | 0.1 | 76.2 | 47.5 | 68.7 | 14.1 | 18.0 | 18.0 | 3.7 | 468.2 | 342.5 | 0.1 | 0.1 | n/a | n/a | n/a | 1,681 | 210 |
Zinc (mg) | 28.6 | 5.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | 3.1 | 0.1 | 0.1 | 0.2 | 0.5 | 1.7 | 0.1 | 0.0 | n/a | n/a | n/a | 41 | 5 |
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