Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 1/2 lbs (680g) ground chuck |
1 (110g) onions |
1 (119g) green bell peppers |
1 lb (454g) stewed tomatoes |
1 stalk (40g) celery |
8 ounces (229g) tomato sauce |
8 ounces (229g) tomato sauce |
14 ounces (397g) beef broth |
14 ounces (397g) tomatoes and green chilies |
2 tablespoons (2g) oregano |
3 tablespoons (24g) chili powder |
1 tablespoon (6g) ground cumin |
1/4 cup (50g) granulated sugar |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground black pepper |
1 teaspoon (0g) celery salt |
1 teaspoon (2g) onion salt |
3 cups (711g) water |
Total | 1 serving | |
| Alanine (g) | 7.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Ash (g) | 6.2 | 5.9 | 0.4 | 0.5 | 5.3 | 0.3 | 4.6 | 4.6 | 4.2 | 5.5 | 0.2 | 2.8 | 0.5 | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 0.7 | 43 | 7 |
| Aspartic acid (g) | 11.4 | n/a | 0.1 | 0.2 | 0.6 | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 47.6 | 25.3 | 11.9 | 154.4 | 16.0 | 29.7 | 29.7 | 23.8 | 79.4 | 31.9 | 79.2 | 55.9 | 0.5 | 0.4 | 2.5 | n/a | 9.2 | 21.3 | 721 | 120 |
| Calories | 1,462.8 | 1,551.3 | 44.0 | 23.8 | 118.0 | 6.4 | 54.9 | 54.9 | 27.8 | 59.5 | 5.3 | 67.7 | 22.5 | 193.5 | 0.0 | 1.4 | n/a | 8.2 | 0.0 | 3,702 | 617 |
| Calories (kj) | 6,109.9 | 6,490.9 | 182.6 | 100.0 | 490.3 | 26.8 | 228.6 | 228.6 | 115.1 | 250.0 | 22.1 | 283.0 | 94.0 | 809.0 | 0.0 | 6.0 | n/a | 34.3 | 0.0 | 15,471 | 2,579 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 5.5 | 28.1 | 1.2 | 12.3 | 12.3 | 0.2 | 14.4 | 1.4 | 11.9 | 2.7 | 50.0 | 0.0 | 0.4 | n/a | 1.9 | 0.0 | 152 | 25 |
| Cholesterol (mg) | 462.7 | 469.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 932 | 155 |
| Copper (mg) | 0.5 | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.3 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 2.0 | 4.5 | 0.6 | 3.4 | 3.4 | 0.0 | n/a | 0.9 | 8.4 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 26 | 4 |
| Folate (mcg) | 40.8 | 47.6 | 20.9 | 11.9 | 22.7 | 14.4 | 25.1 | 25.1 | 7.9 | 35.7 | 4.7 | 6.7 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.0 | 266 | 44 |
| Folate, DFE (mcg) | 40.8 | 47.6 | 20.9 | 11.9 | 22.7 | 14.4 | 25.1 | 25.1 | 7.9 | 35.7 | 4.7 | 6.7 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.0 | 266 | 44 |
| Folate, food (mcg) | 40.8 | 47.6 | 20.9 | 11.9 | 22.7 | 14.4 | 25.1 | 25.1 | 7.9 | 35.7 | 4.7 | 6.7 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.0 | 266 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 1.3 | 8.5 | 0.2 | 3.8 | 3.8 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 20 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | 7.4 | 0.2 | 5.3 | 5.3 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 22 | 4 |
| Glutamic acid (g) | 19.0 | n/a | 0.3 | 0.2 | 1.6 | 0.0 | 1.5 | 1.5 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 25 | 4 |
| Glycine (g) | 8.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 11.5 | 0.2 | 0.4 | 6.0 | 0.1 | 2.3 | 2.3 | 0.7 | 1.0 | 0.7 | 4.2 | 4.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 48 | 8 |
| Isoleucine (g) | 5.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 10.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Magnesium (mg) | 122.5 | 115.7 | 11.0 | 11.9 | 54.5 | 4.4 | 36.6 | 36.6 | 7.9 | 43.6 | 5.4 | 35.8 | 22.0 | 0.0 | 0.0 | 1.0 | n/a | 2.7 | 7.1 | 519 | 86 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 44.6 | 50.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 97 | 16 |
| Niacin (mg) | 31.6 | 28.6 | 0.1 | 0.6 | 3.2 | 0.1 | 2.2 | 2.2 | 3.1 | 2.5 | 0.1 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 78 | 13 |
| Pantothenic acid (mg) | 3.7 | 2.5 | 0.1 | 0.1 | 0.5 | 0.1 | 0.7 | 0.7 | 0.1 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 4.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,163.5 | 830.1 | 31.9 | 23.8 | 90.8 | 9.6 | 59.4 | 59.4 | 51.6 | 55.5 | 3.0 | 72.0 | 29.9 | 0.0 | 0.0 | 0.9 | n/a | 7.7 | 0.0 | 2,489 | 415 |
| Phytosterols | n/a | n/a | 16.5 | 10.7 | n/a | 2.4 | n/a | n/a | n/a | n/a | 4.1 | 19.9 | 4.1 | n/a | 0.0 | 0.5 | n/a | 2.1 | n/a | 60 | 10 |
| Polyunsaturated Fat (g) | 2.9 | 4.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Potassium (mg) | 2,007.1 | 1,673.8 | 160.6 | 208.3 | 939.8 | 104.0 | 756.6 | 756.6 | 214.3 | 424.6 | 25.2 | 468.0 | 107.3 | 1.0 | 0.1 | 7.6 | n/a | 23.6 | 7.1 | 7,886 | 1,314 |
| Proline (g) | 6.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Protein (g) | 126.5 | 118.2 | 1.2 | 1.0 | 4.1 | 0.3 | 3.0 | 3.0 | 4.5 | 2.7 | 0.2 | 3.2 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 269 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 39.9 | 46.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 88 | 15 |
| Selenium (mcg) | 107.5 | 82.3 | 0.6 | 0.0 | 2.7 | 0.2 | 0.5 | 0.5 | 2.8 | 1.6 | 0.1 | 4.9 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 205 | 34 |
| Serine (g) | 5.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 449.1 | 387.8 | 4.4 | 3.6 | 1,003.3 | 32.0 | 1,197.7 | 1,197.7 | 1,476.4 | 1,591.1 | 0.5 | 393.6 | 10.1 | 0.5 | 581.4 | 0.1 | n/a | 1.8 | 21.3 | 8,352 | 1,392 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | 49.9 | n/a | 0.0 | n/a | 0.1 | n/a | 53 | 9 |
| Sugar (g) | 0.0 | n/a | 4.7 | 2.9 | 16.0 | 0.7 | 9.7 | 9.7 | 0.0 | n/a | 0.1 | 1.7 | 0.1 | 49.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 96 | 16 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.5 | n/a | 0.0 | 0.4 | 3.8 | 0.1 | 3.2 | 3.2 | 0.0 | n/a | 0.4 | 9.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.5 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 102.1 | 116.1 | 0.1 | 0.2 | 0.9 | 0.1 | 0.4 | 0.4 | 0.9 | 0.3 | 0.1 | 3.4 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 226 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 6.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 440.3 | 780.9 | 179.6 | 989.7 | 989.7 | 0.0 | 1,547.5 | 34.0 | 7,116.0 | 76.2 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 12,159 | 2,027 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 40.9 | 8.8 | 50.3 | 50.3 | 0.0 | 79.4 | 1.7 | 355.9 | 3.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 613 | 102 |
| Vitamin B-12 (mcg) | 14.8 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 28 | 5 |
| Vitamin B-6 (mg) | 2.4 | 1.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 95.7 | 35.9 | 1.2 | 16.0 | 16.0 | 0.0 | 24.6 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 199 | 33 |
| Vitamin D (IU) | 27.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27 | 5 |
| Water (g) | 447.2 | 447.8 | 98.0 | 111.7 | 415.6 | 38.2 | 208.3 | 208.3 | 387.2 | 373.9 | 0.2 | 2.6 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 710.3 | 3,450 | 575 |
| Zinc (mg) | 30.5 | 24.4 | 0.2 | 0.2 | 0.8 | 0.1 | 0.5 | 0.5 | 0.0 | 0.5 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 59 | 10 |
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