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    Nutritional Facts: Pistachio Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (65g)
    fresh basil
    1/2 cup (8g)
    cilantro
    1 cup (123g)
    pistachio nuts
    2 cloves (6g)
    garlic
    1/4 cup (54g)
    olive oil
    1 teaspoon (2g)
    lemons, zest of
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 n/a 1.1 0.0 0.0 n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 2.5 0.0 0.0 n/a 0.4 3 1
    Ash (g) 1.0 0.1 3.6 0.1 0.0 0.0 2.0 7 2
    Aspartic acid (g) 0.2 n/a 2.2 0.0 0.0 n/a 0.7 3 1
    Beta-sitosterol n/a 0.2 243.5 n/a n/a n/a n/a 244 61
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 114.8 5.4 129.2 10.9 0.5 2.7 277.3 541 135
    Calories 14.9 1.8 691.3 8.9 477.4 0.9 107.8 1,303 326
    Calories (kj) 61.0 7.6 2,893.0 37.4 1,997.5 3.9 451.3 5,452 1,363
    Campesterol n/a 0.0 12.3 n/a n/a n/a n/a 12 3
    Carbohydrates (g) 1.7 0.3 33.8 2.0 0.0 0.3 1.0 39 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22 6
    Copper (mg) 0.2 0.0 1.6 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 1.0 0.2 12.7 0.1 0.0 0.2 0.0 14 4
    Folate (mcg) 44.1 5.0 62.7 0.2 0.0 0.3 2.5 115 29
    Folate, DFE (mcg) 44.1 5.0 62.7 0.2 0.0 0.3 2.5 115 29
    Folate, food (mcg) 44.1 5.0 62.7 0.2 0.0 0.3 2.5 115 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.3 n/a n/a n/a 0.0 0 0
    Galactose (g) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 0.2 n/a 4.7 0.0 0.0 n/a 2.2 7 2
    Glycine (g) 0.1 n/a 1.2 0.0 0.0 n/a 0.2 1 0
    Histidine (g) 0.0 n/a 0.6 0.0 0.0 n/a 0.3 1 0
    Iron (mg) 2.1 0.1 4.8 0.1 0.3 0.0 0.2 8 2
    Isoleucine (g) 0.1 n/a 1.1 0.0 0.0 n/a 0.5 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a 1.9 0.0 0.0 n/a 0.9 3 1
    Lysine (g) 0.1 n/a 1.4 0.0 0.0 n/a 0.7 2 1
    Magnesium (mg) 41.5 2.1 148.8 1.5 0.0 0.3 9.5 204 51
    Maltose (g) 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.0 1.5 0.1 0.0 n/a 0.0 2 1
    Methionine (g) 0.0 n/a 0.4 0.0 0.0 n/a 0.3 1 0
    Monounsaturated Fat (g) 0.1 0.0 29.3 0.0 39.4 0.0 2.1 71 18
    Niacin (mg) 0.6 0.1 1.6 0.0 0.0 0.0 0.0 2 1
    Pantothenic acid (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.1 1 0
    Phenylalanine (g) 0.1 n/a 1.3 0.0 0.0 n/a 0.5 2 0
    Phosphorus (mg) 36.3 3.8 602.7 9.2 0.0 0.2 182.3 835 209
    Phytosterols n/a 0.4 263.2 n/a 119.3 0.7 n/a 384 96
    Polyunsaturated Fat (g) 0.3 0.0 16.9 0.0 5.7 0.0 0.3 23 6
    Potassium (mg) 191.4 41.7 1,260.8 24.1 0.5 3.2 31.3 1,553 388
    Proline (g) 0.1 n/a 1.0 0.0 0.0 n/a 1.2 2 1
    Protein (g) 2.0 0.2 24.9 0.4 0.0 0.0 9.6 37 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 55.8 56 14
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.0 0.0 6.8 0.0 7.5 0.0 4.3 19 5
    Selenium (mcg) 0.2 0.1 8.6 0.9 0.0 0.0 4.4 14 4
    Serine (g) 0.1 n/a 1.5 0.0 0.0 n/a 0.6 2 1
    Sodium (mg) 2.6 3.7 1.2 1.0 1.1 0.1 382.3 392 98
    Starch n/a n/a 2.1 n/a n/a n/a n/a 2 1
    Stigmasterol n/a 0.2 6.2 n/a n/a n/a n/a 6 2
    Sucrose (g) 0.0 n/a 8.5 n/a n/a n/a 0.0 8 2
    Sugar (g) 0.2 0.1 9.4 0.1 0.0 0.1 0.2 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a 0.8 0.0 0.0 n/a 0.4 1 0
    Tocopherol, alpha (mg) 0.5 0.2 2.8 0.0 7.7 0.0 0.1 11 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 1.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.1 n/a 27.8 n/a 0.4 n/a n/a 28 7
    Total Fat (g) 0.4 0.0 55.8 0.0 54.0 0.0 7.2 117 29
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.3 0.0 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.0 n/a 0.5 0.0 0.0 n/a 0.6 1 0
    Valine (g) 0.1 n/a 1.5 0.0 0.0 n/a 0.6 2 1
    Vitamin A, IU (IU) 3,422.0 539.8 510.5 0.5 0.0 1.0 216.3 4,690 1,173
    Vitamin A, RAE (mcg) 171.3 27.0 25.8 0.0 0.0 0.1 57.3 281 70
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.1 0.0 2.1 0.1 0.0 0.0 0.0 2 1
    Vitamin C (mg) 11.7 2.2 6.9 1.9 0.0 2.6 0.0 25 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
    Water (g) 59.7 7.4 4.8 3.5 0.0 1.6 5.2 82 21
    Zinc (mg) 0.5 0.0 2.7 0.1 0.0 0.0 1.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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