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Nutritional Facts: Pistachio Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (65g)
fresh basil
1/2 cup (8g)
cilantro
1 cup (123g)
pistachio nuts
2 cloves (6g)
garlic
1/4 cup (54g)
olive oil
1 teaspoon (2g)
lemons, zest of
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 n/a 1.1 0.0 0.0 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 2.5 0.0 0.0 n/a 0.4 3 1
Ash (g) 1.0 0.1 3.6 0.1 0.0 0.0 2.0 7 2
Aspartic acid (g) 0.2 n/a 2.2 0.0 0.0 n/a 0.7 3 1
Beta-sitosterol n/a 0.2 243.5 n/a n/a n/a n/a 244 61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 114.8 5.4 129.2 10.9 0.5 2.7 277.3 541 135
Calories 14.9 1.8 691.3 8.9 477.4 0.9 107.8 1,303 326
Calories (kj) 61.0 7.6 2,893.0 37.4 1,997.5 3.9 451.3 5,452 1,363
Campesterol n/a 0.0 12.3 n/a n/a n/a n/a 12 3
Carbohydrates (g) 1.7 0.3 33.8 2.0 0.0 0.3 1.0 39 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22 6
Copper (mg) 0.2 0.0 1.6 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.0 0.2 12.7 0.1 0.0 0.2 0.0 14 4
Folate (mcg) 44.1 5.0 62.7 0.2 0.0 0.3 2.5 115 29
Folate, DFE (mcg) 44.1 5.0 62.7 0.2 0.0 0.3 2.5 115 29
Folate, food (mcg) 44.1 5.0 62.7 0.2 0.0 0.3 2.5 115 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.3 n/a n/a n/a 0.0 0 0
Galactose (g) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.2 n/a 4.7 0.0 0.0 n/a 2.2 7 2
Glycine (g) 0.1 n/a 1.2 0.0 0.0 n/a 0.2 1 0
Histidine (g) 0.0 n/a 0.6 0.0 0.0 n/a 0.3 1 0
Iron (mg) 2.1 0.1 4.8 0.1 0.3 0.0 0.2 8 2
Isoleucine (g) 0.1 n/a 1.1 0.0 0.0 n/a 0.5 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 1.9 0.0 0.0 n/a 0.9 3 1
Lysine (g) 0.1 n/a 1.4 0.0 0.0 n/a 0.7 2 1
Magnesium (mg) 41.5 2.1 148.8 1.5 0.0 0.3 9.5 204 51
Maltose (g) 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 1.5 0.1 0.0 n/a 0.0 2 1
Methionine (g) 0.0 n/a 0.4 0.0 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 0.1 0.0 29.3 0.0 39.4 0.0 2.1 71 18
Niacin (mg) 0.6 0.1 1.6 0.0 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.1 n/a 1.3 0.0 0.0 n/a 0.5 2 0
Phosphorus (mg) 36.3 3.8 602.7 9.2 0.0 0.2 182.3 835 209
Phytosterols n/a 0.4 263.2 n/a 119.3 0.7 n/a 384 96
Polyunsaturated Fat (g) 0.3 0.0 16.9 0.0 5.7 0.0 0.3 23 6
Potassium (mg) 191.4 41.7 1,260.8 24.1 0.5 3.2 31.3 1,553 388
Proline (g) 0.1 n/a 1.0 0.0 0.0 n/a 1.2 2 1
Protein (g) 2.0 0.2 24.9 0.4 0.0 0.0 9.6 37 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 55.8 56 14
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 6.8 0.0 7.5 0.0 4.3 19 5
Selenium (mcg) 0.2 0.1 8.6 0.9 0.0 0.0 4.4 14 4
Serine (g) 0.1 n/a 1.5 0.0 0.0 n/a 0.6 2 1
Sodium (mg) 2.6 3.7 1.2 1.0 1.1 0.1 382.3 392 98
Starch n/a n/a 2.1 n/a n/a n/a n/a 2 1
Stigmasterol n/a 0.2 6.2 n/a n/a n/a n/a 6 2
Sucrose (g) 0.0 n/a 8.5 n/a n/a n/a 0.0 8 2
Sugar (g) 0.2 0.1 9.4 0.1 0.0 0.1 0.2 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.8 0.0 0.0 n/a 0.4 1 0
Tocopherol, alpha (mg) 0.5 0.2 2.8 0.0 7.7 0.0 0.1 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 1.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 n/a 27.8 n/a 0.4 n/a n/a 28 7
Total Fat (g) 0.4 0.0 55.8 0.0 54.0 0.0 7.2 117 29
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a 0.5 0.0 0.0 n/a 0.6 1 0
Valine (g) 0.1 n/a 1.5 0.0 0.0 n/a 0.6 2 1
Vitamin A, IU (IU) 3,422.0 539.8 510.5 0.5 0.0 1.0 216.3 4,690 1,173
Vitamin A, RAE (mcg) 171.3 27.0 25.8 0.0 0.0 0.1 57.3 281 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.1 0.0 2.1 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 11.7 2.2 6.9 1.9 0.0 2.6 0.0 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
Water (g) 59.7 7.4 4.8 3.5 0.0 1.6 5.2 82 21
Zinc (mg) 0.5 0.0 2.7 0.1 0.0 0.0 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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