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    Nutritional Facts: Basic Batter Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 2/3 cups (407g)
    milk
    1/3 cup (73g)
    vegetable oil
    2 cups (250g)
    all-purpose flour
    1 tablespoon (14g)
    baking powder
    2 tablespoons (25g)
    sugar
    1/2 teaspoon (3g)
    salt
    1 teaspoon (4g)
    vanilla
    1 teaspoon (3g)
    maple extract
    Total 1 serving
    Alanine (g) 0.7 0.5 0.0 0.8 n/a n/a 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.8 0.5 0.0 1.0 n/a n/a 0.0 n/a n/a 2 0
    Ash (g) 1.1 2.9 0.0 1.2 9.9 0.0 3.0 0.0 0.0 18 3
    Aspartic acid (g) 1.3 1.0 0.0 1.1 n/a n/a 0.0 n/a n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 484.0 0.0 37.5 1,016.2 0.3 0.7 0.5 2.7 1,598 266
    Calories 143.0 260.3 641.7 910.0 7.0 97.5 0.0 12.1 10.6 2,082 347
    Calories (kj) 599.0 1,090.1 2,685.3 3,807.5 29.4 407.7 0.0 50.6 44.4 8,714 1,452
    Carbohydrates (g) 0.7 18.9 0.0 190.8 3.3 25.2 0.0 0.5 2.7 242 40
    Cholesterol (mg) 372.0 56.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 429 71
    Copper (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.1 0.0 0.5 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 7 1
    Folate (mcg) 47.0 20.3 0.0 65.0 0.0 0.0 0.0 0.0 0.0 132 22
    Folate, DFE (mcg) 47.0 20.3 0.0 65.0 0.0 0.0 0.0 0.0 0.0 132 22
    Folate, food (mcg) 47.0 20.3 0.0 65.0 0.0 0.0 0.0 0.0 0.0 132 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 1.7 2.8 0.0 8.7 n/a n/a 0.0 n/a n/a 13 2
    Glycine (g) 0.4 0.3 0.0 0.9 n/a n/a 0.0 n/a n/a 2 0
    Histidine (g) 0.3 0.4 0.0 0.6 n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 1.8 0.2 0.0 2.9 1.6 0.0 0.0 0.0 0.0 7 1
    Isoleucine (g) 0.7 0.8 0.0 0.9 n/a n/a 0.0 n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 1.3 0.0 1.8 n/a n/a 0.0 n/a n/a 4 1
    Lysine (g) 0.9 1.1 0.0 0.6 n/a n/a 0.0 n/a n/a 3 0
    Magnesium (mg) 12.0 52.9 0.0 55.0 5.4 0.0 0.0 0.5 0.6 126 21
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 0.4 0.3 0.0 0.5 n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 3.7 4.3 20.0 0.2 0.0 0.0 0.0 0.0 0.0 28 5
    Niacin (mg) 0.1 0.3 0.0 3.1 0.0 0.0 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 1.5 1.3 0.0 1.1 0.0 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.7 0.6 0.0 1.3 n/a n/a 0.0 n/a n/a 3 0
    Phosphorus (mg) 198.0 378.3 0.0 270.0 1,368.7 0.0 0.0 0.3 0.1 2,215 369
    Phytosterols n/a 0.0 702.7 n/a n/a n/a 0.0 n/a n/a 703 117
    Polyunsaturated Fat (g) 1.9 0.6 39.7 1.0 0.0 0.0 0.0 0.0 0.0 43 7
    Potassium (mg) 138.0 614.2 0.0 267.5 0.7 0.5 0.2 6.2 8.2 1,036 173
    Proline (g) 0.5 1.3 0.0 3.0 n/a n/a 0.0 n/a n/a 5 1
    Protein (g) 12.6 13.3 0.0 25.8 0.0 0.0 0.0 0.0 0.0 52 9
    Retinol (mcg) 160.0 126.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286 48
    Riboflavin (mg) 0.5 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.1 9.3 9.4 0.4 0.0 0.0 0.0 0.0 0.0 22 4
    Selenium (mcg) 30.7 8.1 0.0 84.8 0.0 0.2 0.0 0.0 0.0 124 21
    Serine (g) 1.0 0.7 0.0 1.3 n/a n/a 0.0 n/a n/a 3 0
    Sodium (mg) 142.0 199.3 0.0 5.0 1,089.2 0.3 1,162.7 0.4 0.3 2,599 433
    Sucrose (g) 0.0 n/a n/a n/a n/a 25.1 n/a n/a n/a 25 4
    Sugar (g) 0.4 n/a 0.0 0.7 0.0 25.1 0.0 0.5 2.5 29 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.6 0.6 0.0 0.7 n/a n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.1 n/a 10.4 0.2 0.0 0.0 0.0 0.0 0.0 12 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 9.5 14.9 72.6 2.5 0.0 0.0 0.0 0.0 0.0 99 17
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 0.0 0.3 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.5 0.6 0.0 0.8 n/a n/a 0.0 n/a n/a 2 0
    Valine (g) 0.9 0.9 0.0 1.0 n/a n/a 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 540.0 561.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,101 184
    Vitamin A, RAE (mcg) 160.0 134.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 294 49
    Vitamin B-12 (mcg) 0.9 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
    Water (g) 76.2 356.7 0.0 29.8 0.6 0.0 0.0 2.2 0.2 466 78
    Zinc (mg) 1.3 1.5 0.0 1.8 0.0 0.0 0.0 0.0 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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