You are in: Home /
Lost? Site Map

Nutritional Facts: Basic Batter Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 2/3 cups (407g)
milk
1/3 cup (73g)
vegetable oil
2 cups (250g)
all-purpose flour
1 tablespoon (14g)
baking powder
2 tablespoons (25g)
sugar
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
vanilla
1 teaspoon (3g)
maple extract
Total 1 serving
Alanine (g) 0.7 0.5 0.0 0.8 n/a n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.8 0.5 0.0 1.0 n/a n/a 0.0 n/a n/a 2 0
Ash (g) 1.1 2.9 0.0 1.2 9.9 0.0 3.0 0.0 0.0 18 3
Aspartic acid (g) 1.3 1.0 0.0 1.1 n/a n/a 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 484.0 0.0 37.5 1,016.2 0.3 0.7 0.5 2.7 1,598 266
Calories 143.0 260.3 641.7 910.0 7.0 97.5 0.0 12.1 10.6 2,082 347
Calories (kj) 599.0 1,090.1 2,685.3 3,807.5 29.4 407.7 0.0 50.6 44.4 8,714 1,452
Carbohydrates (g) 0.7 18.9 0.0 190.8 3.3 25.2 0.0 0.5 2.7 242 40
Cholesterol (mg) 372.0 56.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 429 71
Copper (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.1 0.0 0.5 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 47.0 20.3 0.0 65.0 0.0 0.0 0.0 0.0 0.0 132 22
Folate, DFE (mcg) 47.0 20.3 0.0 65.0 0.0 0.0 0.0 0.0 0.0 132 22
Folate, food (mcg) 47.0 20.3 0.0 65.0 0.0 0.0 0.0 0.0 0.0 132 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.7 2.8 0.0 8.7 n/a n/a 0.0 n/a n/a 13 2
Glycine (g) 0.4 0.3 0.0 0.9 n/a n/a 0.0 n/a n/a 2 0
Histidine (g) 0.3 0.4 0.0 0.6 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 1.8 0.2 0.0 2.9 1.6 0.0 0.0 0.0 0.0 7 1
Isoleucine (g) 0.7 0.8 0.0 0.9 n/a n/a 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 1.3 0.0 1.8 n/a n/a 0.0 n/a n/a 4 1
Lysine (g) 0.9 1.1 0.0 0.6 n/a n/a 0.0 n/a n/a 3 0
Magnesium (mg) 12.0 52.9 0.0 55.0 5.4 0.0 0.0 0.5 0.6 126 21
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.4 0.3 0.0 0.5 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.7 4.3 20.0 0.2 0.0 0.0 0.0 0.0 0.0 28 5
Niacin (mg) 0.1 0.3 0.0 3.1 0.0 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 1.5 1.3 0.0 1.1 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.7 0.6 0.0 1.3 n/a n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 198.0 378.3 0.0 270.0 1,368.7 0.0 0.0 0.3 0.1 2,215 369
Phytosterols n/a 0.0 702.7 n/a n/a n/a 0.0 n/a n/a 703 117
Polyunsaturated Fat (g) 1.9 0.6 39.7 1.0 0.0 0.0 0.0 0.0 0.0 43 7
Potassium (mg) 138.0 614.2 0.0 267.5 0.7 0.5 0.2 6.2 8.2 1,036 173
Proline (g) 0.5 1.3 0.0 3.0 n/a n/a 0.0 n/a n/a 5 1
Protein (g) 12.6 13.3 0.0 25.8 0.0 0.0 0.0 0.0 0.0 52 9
Retinol (mcg) 160.0 126.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286 48
Riboflavin (mg) 0.5 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.1 9.3 9.4 0.4 0.0 0.0 0.0 0.0 0.0 22 4
Selenium (mcg) 30.7 8.1 0.0 84.8 0.0 0.2 0.0 0.0 0.0 124 21
Serine (g) 1.0 0.7 0.0 1.3 n/a n/a 0.0 n/a n/a 3 0
Sodium (mg) 142.0 199.3 0.0 5.0 1,089.2 0.3 1,162.7 0.4 0.3 2,599 433
Sucrose (g) 0.0 n/a n/a n/a n/a 25.1 n/a n/a n/a 25 4
Sugar (g) 0.4 n/a 0.0 0.7 0.0 25.1 0.0 0.5 2.5 29 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.6 0.0 0.7 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.1 n/a 10.4 0.2 0.0 0.0 0.0 0.0 0.0 12 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.5 14.9 72.6 2.5 0.0 0.0 0.0 0.0 0.0 99 17
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 0.3 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.5 0.6 0.0 0.8 n/a n/a 0.0 n/a n/a 2 0
Valine (g) 0.9 0.9 0.0 1.0 n/a n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 540.0 561.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,101 184
Vitamin A, RAE (mcg) 160.0 134.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 294 49
Vitamin B-12 (mcg) 0.9 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
Water (g) 76.2 356.7 0.0 29.8 0.6 0.0 0.0 2.2 0.2 466 78
Zinc (mg) 1.3 1.5 0.0 1.8 0.0 0.0 0.0 0.0 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Basic Batter Waffles.