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    Nutritional Facts: Rice in a Jar--4 Versions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (370g)
    white rice
    1 envelope (39g)
    onion soup mix
    1 teaspoon (1g)
    dried parsley
    1/2 teaspoon (3g)
    salt
    2 cups (370g)
    white rice
    3 teaspoons (6g)
    dried lemon peel
    2 teaspoons (2g)
    dried dill
    1 teaspoon (0g)
    dried chives
    1 teaspoon (6g)
    salt
    4 teaspoons (8g)
    chicken bouillon powder
    2 cups (370g)
    white rice
    4 teaspoons (0g)
    vegetarian bouillon powder
    1 teaspoon (6g)
    salt
    2 teaspoons (0g)
    dried celery flakes
    2 teaspoons (3g)
    onion flakes
    2 teaspoons (0g)
    green pepper flakes
    2 teaspoons (0g)
    red bell pepper flakes
    2 cups (370g)
    white rice
    1/4 (0g)
    green bell pepper flakes
    2 teaspoons (1g)
    parsley flakes
    2 teaspoons (12g)
    salt
    1/2 teaspoon (0g)
    dried basil
    Total 1 serving
    Alanine (g) 1.5 n/a 0.0 0.0 1.5 n/a n/a 0.0 0.0 n/a 1.5 n/a 0.0 n/a 0.0 n/a n/a 1.5 n/a 0.0 0.0 0.0 6 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 n/a 0.0 0.0 2.1 n/a n/a 0.0 0.0 n/a 2.1 n/a 0.0 n/a 0.0 n/a n/a 2.1 n/a 0.0 0.0 0.0 8 0
    Ash (g) 1.8 9.1 0.1 3.0 1.8 0.0 0.3 0.0 6.0 3.9 1.8 n/a 6.0 n/a 0.1 n/a n/a 1.8 n/a 0.1 12.0 0.1 48 1
    Aspartic acid (g) 2.4 n/a 0.0 0.0 2.4 n/a n/a 0.0 0.0 n/a 2.4 n/a 0.0 n/a 0.0 n/a n/a 2.4 n/a 0.0 0.0 0.0 10 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 40.7 55.8 5.7 0.7 40.7 8.0 35.7 0.5 1.4 15.0 40.7 n/a 1.4 n/a 8.5 n/a n/a 40.7 n/a 11.4 2.9 7.8 318 10
    Calories 1,369.0 114.3 1.5 0.0 1,369.0 2.8 5.1 0.2 0.0 21.4 1,369.0 n/a 0.0 n/a 11.5 n/a n/a 1,369.0 n/a 2.9 0.0 0.8 5,636 176
    Calories (kj) 5,727.6 478.5 6.1 0.0 5,727.6 11.8 21.2 0.9 0.0 89.4 5,727.6 n/a 0.0 n/a 48.2 n/a n/a 5,727.6 n/a 12.2 0.0 3.4 23,582 737
    Carbohydrates (g) 302.2 25.4 0.3 0.0 302.2 1.0 1.1 0.0 0.0 1.4 302.2 n/a 0.0 n/a 2.7 n/a n/a 302.2 n/a 0.5 0.0 0.2 1,241 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Copper (mg) 0.6 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.0 3 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 10.4 2.6 0.1 0.0 10.4 0.6 0.3 0.0 0.0 0.0 10.4 n/a 0.0 n/a 0.3 n/a n/a 10.4 n/a 0.3 0.0 0.1 46 1
    Folate (mcg) 25.9 0.0 0.9 0.0 25.9 0.8 n/a 0.1 0.0 2.6 25.9 n/a 0.0 n/a 5.5 n/a n/a 25.9 n/a 1.8 0.0 1.1 116 4
    Folate, DFE (mcg) 25.9 0.0 0.9 0.0 25.9 0.8 n/a 0.1 0.0 2.6 25.9 n/a 0.0 n/a 5.5 n/a n/a 25.9 n/a 1.8 0.0 1.1 116 4
    Folate, food (mcg) 25.9 0.0 0.9 0.0 25.9 0.8 n/a 0.1 0.0 2.6 25.9 n/a 0.0 n/a 5.5 n/a n/a 25.9 n/a 1.8 0.0 1.1 116 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 4.9 n/a 0.0 0.0 4.9 n/a n/a 0.0 0.0 n/a 4.9 n/a 0.0 n/a 0.0 n/a n/a 4.9 n/a 0.0 0.0 0.0 20 1
    Glycine (g) 1.1 n/a 0.0 0.0 1.1 n/a n/a 0.0 0.0 n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a 0.0 0.0 0.0 5 0
    Histidine (g) 0.6 n/a 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 5.9 0.5 0.1 0.0 5.9 0.0 1.0 0.0 0.0 0.1 5.9 n/a 0.0 n/a 0.1 n/a n/a 5.9 n/a 0.2 0.0 0.3 26 1
    Isoleucine (g) 1.1 n/a 0.0 0.0 1.1 n/a n/a 0.0 0.0 n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a 0.0 0.0 0.0 4 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.1 n/a 0.0 0.0 2.1 n/a n/a 0.0 0.0 n/a 2.1 n/a 0.0 n/a 0.0 n/a n/a 2.1 n/a 0.0 0.0 0.0 8 0
    Lysine (g) 0.9 n/a 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.0 0.0 0.0 4 0
    Magnesium (mg) 85.1 23.4 2.0 0.0 85.1 0.9 9.0 0.4 0.1 4.5 85.1 n/a 0.1 n/a 3.0 n/a n/a 85.1 n/a 4.0 0.1 2.5 390 12
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 3.6 0.3 0.0 0.0 3.6 n/a 0.1 0.0 0.0 0.0 3.6 n/a 0.0 n/a 0.0 n/a n/a 3.6 n/a 0.1 0.0 0.0 15 0
    Methionine (g) 0.6 n/a 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.4 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.0 0.0 0.0 3 0
    Niacin (mg) 7.9 0.6 0.0 0.0 7.9 0.0 0.1 0.0 0.0 0.2 7.9 n/a 0.0 n/a 0.0 n/a n/a 7.9 n/a 0.1 0.0 0.0 33 1
    Pantothenic acid (mg) 3.0 0.3 0.0 0.0 3.0 0.0 n/a 0.0 0.0 0.0 3.0 n/a 0.0 n/a 0.0 n/a n/a 3.0 n/a 0.0 0.0 0.0 13 0
    Phenylalanine (g) 1.3 n/a 0.0 0.0 1.3 n/a n/a 0.0 0.0 n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a 1.3 n/a 0.0 0.0 0.0 5 0
    Phosphorus (mg) 262.7 82.3 2.2 0.0 262.7 0.7 10.9 0.3 0.0 13.3 262.7 n/a 0.0 n/a 10.0 n/a n/a 262.7 n/a 4.4 0.0 1.0 1,176 37
    Phytosterols n/a 0.0 n/a 0.0 n/a 2.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 2 0
    Polyunsaturated Fat (g) 0.7 0.1 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.4 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.0 0.0 0.0 3 0
    Potassium (mg) 284.9 281.2 13.4 0.2 284.9 9.6 66.2 2.0 0.5 24.7 284.9 n/a 0.5 n/a 53.5 n/a n/a 284.9 n/a 26.8 1.0 9.2 1,628 51
    Proline (g) 1.2 n/a 0.0 0.0 1.2 n/a n/a 0.0 0.0 n/a 1.2 n/a 0.0 n/a 0.0 n/a n/a 1.2 n/a 0.0 0.0 0.0 5 0
    Protein (g) 25.2 2.9 0.1 0.0 25.2 0.1 0.4 0.0 0.0 1.3 25.2 n/a 0.0 n/a 0.3 n/a n/a 25.2 n/a 0.3 0.0 0.1 106 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 2 0
    Selenium (mcg) 55.9 2.0 0.1 0.0 55.9 0.0 n/a 0.0 0.0 2.2 55.9 n/a 0.0 n/a 0.2 n/a n/a 55.9 n/a 0.1 0.0 0.0 228 7
    Serine (g) 1.3 n/a 0.0 0.0 1.3 n/a n/a 0.0 0.0 n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a 1.3 n/a 0.0 0.0 0.0 5 0
    Sodium (mg) 25.9 3,132.1 2.3 1,162.7 25.9 0.4 4.2 0.0 2,325.5 1,910.0 25.9 n/a 2,325.5 n/a 0.7 n/a n/a 25.9 n/a 4.5 4,651.0 0.3 15,623 488
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Sugar n/a 1.8 0.0 0.0 n/a 0.3 n/a n/a 0.0 1.4 n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a 0.1 0.0 0.0 5 0
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.0 0.0 0.0 3 0
    Threonine (g) 0.9 n/a 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.0 0.0 0.0 4 0
    Tocopherol, alpha n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 2.0 0.1 0.0 0.0 2.0 0.0 0.1 0.0 0.0 1.1 2.0 n/a 0.0 n/a 0.0 n/a n/a 2.0 n/a 0.1 0.0 0.0 10 0
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.0 0.0 0.0 3 0
    Valine (g) 1.5 n/a 0.0 0.0 1.5 n/a n/a 0.0 0.0 n/a 1.5 n/a 0.0 n/a 0.0 n/a n/a 1.5 n/a 0.0 0.0 0.0 6 0
    Vitamin A, IU (IU) 0.0 5.9 9.7 0.0 0.0 3.0 117.0 45.1 0.0 0.2 0.0 n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a 19.4 0.0 2.6 203 6
    Vitamin A, RAE (mcg) 0.0 0.4 0.5 0.0 0.0 0.2 5.9 2.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.0 0.0 0.1 10 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.1 n/a n/a 0.4 n/a 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 1.3 0.6 0.0 0.0 7.7 1.0 0.4 0.0 0.1 0.0 n/a 0.0 n/a 2.5 n/a n/a 0.0 n/a 1.3 0.0 0.0 15 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 38.7 1.5 0.0 0.0 38.7 4.9 0.1 0.0 0.0 0.2 38.7 n/a 0.0 n/a 0.1 n/a n/a 38.7 n/a 0.1 0.0 0.0 162 5
    Zinc (mg) 4.4 0.4 0.0 0.0 4.4 0.0 0.1 0.0 0.0 0.0 4.4 n/a 0.0 n/a 0.1 n/a n/a 4.4 n/a 0.1 0.0 0.0 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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