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Nutritional Facts: Rice in a Jar--4 Versions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
white rice
1 envelope (39g)
onion soup mix
1 teaspoon (1g)
dried parsley
1/2 teaspoon (3g)
salt
2 cups (370g)
white rice
3 teaspoons (6g)
dried lemon peel
2 teaspoons (2g)
dried dill
1 teaspoon (0g)
dried chives
1 teaspoon (6g)
salt
4 teaspoons (8g)
chicken bouillon powder
2 cups (370g)
white rice
4 teaspoons (0g)
vegetarian bouillon powder
1 teaspoon (6g)
salt
2 teaspoons (0g)
dried celery flakes
2 teaspoons (3g)
onion flakes
2 teaspoons (0g)
green pepper flakes
2 teaspoons (0g)
red bell pepper flakes
2 cups (370g)
white rice
1/4 (0g)
green bell pepper flakes
2 teaspoons (1g)
parsley flakes
2 teaspoons (12g)
salt
1/2 teaspoon (0g)
dried basil
Total 1 serving
Alanine (g) 1.5 n/a 0.0 0.0 1.5 n/a n/a 0.0 0.0 n/a 1.5 n/a 0.0 n/a 0.0 n/a n/a 1.5 n/a 0.0 0.0 0.0 6 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.0 0.0 2.1 n/a n/a 0.0 0.0 n/a 2.1 n/a 0.0 n/a 0.0 n/a n/a 2.1 n/a 0.0 0.0 0.0 8 0
Ash (g) 1.8 9.1 0.1 3.0 1.8 0.0 0.3 0.0 6.0 3.9 1.8 n/a 6.0 n/a 0.1 n/a n/a 1.8 n/a 0.1 12.0 0.1 48 1
Aspartic acid (g) 2.4 n/a 0.0 0.0 2.4 n/a n/a 0.0 0.0 n/a 2.4 n/a 0.0 n/a 0.0 n/a n/a 2.4 n/a 0.0 0.0 0.0 10 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 40.7 55.8 5.7 0.7 40.7 8.0 35.7 0.5 1.4 15.0 40.7 n/a 1.4 n/a 8.5 n/a n/a 40.7 n/a 11.4 2.9 7.8 318 10
Calories 1,369.0 114.3 1.5 0.0 1,369.0 2.8 5.1 0.2 0.0 21.4 1,369.0 n/a 0.0 n/a 11.5 n/a n/a 1,369.0 n/a 2.9 0.0 0.8 5,636 176
Calories (kj) 5,727.6 478.5 6.1 0.0 5,727.6 11.8 21.2 0.9 0.0 89.4 5,727.6 n/a 0.0 n/a 48.2 n/a n/a 5,727.6 n/a 12.2 0.0 3.4 23,582 737
Carbohydrates (g) 302.2 25.4 0.3 0.0 302.2 1.0 1.1 0.0 0.0 1.4 302.2 n/a 0.0 n/a 2.7 n/a n/a 302.2 n/a 0.5 0.0 0.2 1,241 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Copper (mg) 0.6 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.0 3 0
Cystine (g) 0.5 n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 10.4 2.6 0.1 0.0 10.4 0.6 0.3 0.0 0.0 0.0 10.4 n/a 0.0 n/a 0.3 n/a n/a 10.4 n/a 0.3 0.0 0.1 46 1
Folate (mcg) 25.9 0.0 0.9 0.0 25.9 0.8 n/a 0.1 0.0 2.6 25.9 n/a 0.0 n/a 5.5 n/a n/a 25.9 n/a 1.8 0.0 1.1 116 4
Folate, DFE (mcg) 25.9 0.0 0.9 0.0 25.9 0.8 n/a 0.1 0.0 2.6 25.9 n/a 0.0 n/a 5.5 n/a n/a 25.9 n/a 1.8 0.0 1.1 116 4
Folate, food (mcg) 25.9 0.0 0.9 0.0 25.9 0.8 n/a 0.1 0.0 2.6 25.9 n/a 0.0 n/a 5.5 n/a n/a 25.9 n/a 1.8 0.0 1.1 116 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 4.9 n/a 0.0 0.0 4.9 n/a n/a 0.0 0.0 n/a 4.9 n/a 0.0 n/a 0.0 n/a n/a 4.9 n/a 0.0 0.0 0.0 20 1
Glycine (g) 1.1 n/a 0.0 0.0 1.1 n/a n/a 0.0 0.0 n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a 0.0 0.0 0.0 5 0
Histidine (g) 0.6 n/a 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 5.9 0.5 0.1 0.0 5.9 0.0 1.0 0.0 0.0 0.1 5.9 n/a 0.0 n/a 0.1 n/a n/a 5.9 n/a 0.2 0.0 0.3 26 1
Isoleucine (g) 1.1 n/a 0.0 0.0 1.1 n/a n/a 0.0 0.0 n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a 0.0 0.0 0.0 4 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.1 n/a 0.0 0.0 2.1 n/a n/a 0.0 0.0 n/a 2.1 n/a 0.0 n/a 0.0 n/a n/a 2.1 n/a 0.0 0.0 0.0 8 0
Lysine (g) 0.9 n/a 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.0 0.0 0.0 4 0
Magnesium (mg) 85.1 23.4 2.0 0.0 85.1 0.9 9.0 0.4 0.1 4.5 85.1 n/a 0.1 n/a 3.0 n/a n/a 85.1 n/a 4.0 0.1 2.5 390 12
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 3.6 0.3 0.0 0.0 3.6 n/a 0.1 0.0 0.0 0.0 3.6 n/a 0.0 n/a 0.0 n/a n/a 3.6 n/a 0.1 0.0 0.0 15 0
Methionine (g) 0.6 n/a 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.4 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.0 0.0 0.0 3 0
Niacin (mg) 7.9 0.6 0.0 0.0 7.9 0.0 0.1 0.0 0.0 0.2 7.9 n/a 0.0 n/a 0.0 n/a n/a 7.9 n/a 0.1 0.0 0.0 33 1
Pantothenic acid (mg) 3.0 0.3 0.0 0.0 3.0 0.0 n/a 0.0 0.0 0.0 3.0 n/a 0.0 n/a 0.0 n/a n/a 3.0 n/a 0.0 0.0 0.0 13 0
Phenylalanine (g) 1.3 n/a 0.0 0.0 1.3 n/a n/a 0.0 0.0 n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a 1.3 n/a 0.0 0.0 0.0 5 0
Phosphorus (mg) 262.7 82.3 2.2 0.0 262.7 0.7 10.9 0.3 0.0 13.3 262.7 n/a 0.0 n/a 10.0 n/a n/a 262.7 n/a 4.4 0.0 1.0 1,176 37
Phytosterols n/a 0.0 n/a 0.0 n/a 2.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 2 0
Polyunsaturated Fat (g) 0.7 0.1 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.4 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.0 0.0 0.0 3 0
Potassium (mg) 284.9 281.2 13.4 0.2 284.9 9.6 66.2 2.0 0.5 24.7 284.9 n/a 0.5 n/a 53.5 n/a n/a 284.9 n/a 26.8 1.0 9.2 1,628 51
Proline (g) 1.2 n/a 0.0 0.0 1.2 n/a n/a 0.0 0.0 n/a 1.2 n/a 0.0 n/a 0.0 n/a n/a 1.2 n/a 0.0 0.0 0.0 5 0
Protein (g) 25.2 2.9 0.1 0.0 25.2 0.1 0.4 0.0 0.0 1.3 25.2 n/a 0.0 n/a 0.3 n/a n/a 25.2 n/a 0.3 0.0 0.1 106 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 2 0
Selenium (mcg) 55.9 2.0 0.1 0.0 55.9 0.0 n/a 0.0 0.0 2.2 55.9 n/a 0.0 n/a 0.2 n/a n/a 55.9 n/a 0.1 0.0 0.0 228 7
Serine (g) 1.3 n/a 0.0 0.0 1.3 n/a n/a 0.0 0.0 n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a 1.3 n/a 0.0 0.0 0.0 5 0
Sodium (mg) 25.9 3,132.1 2.3 1,162.7 25.9 0.4 4.2 0.0 2,325.5 1,910.0 25.9 n/a 2,325.5 n/a 0.7 n/a n/a 25.9 n/a 4.5 4,651.0 0.3 15,623 488
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar n/a 1.8 0.0 0.0 n/a 0.3 n/a n/a 0.0 1.4 n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a 0.1 0.0 0.0 5 0
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.0 0.0 0.0 3 0
Threonine (g) 0.9 n/a 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.0 0.0 0.0 4 0
Tocopherol, alpha n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 2.0 0.1 0.0 0.0 2.0 0.0 0.1 0.0 0.0 1.1 2.0 n/a 0.0 n/a 0.0 n/a n/a 2.0 n/a 0.1 0.0 0.0 10 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.0 0.0 0.0 3 0
Valine (g) 1.5 n/a 0.0 0.0 1.5 n/a n/a 0.0 0.0 n/a 1.5 n/a 0.0 n/a 0.0 n/a n/a 1.5 n/a 0.0 0.0 0.0 6 0
Vitamin A, IU (IU) 0.0 5.9 9.7 0.0 0.0 3.0 117.0 45.1 0.0 0.2 0.0 n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a 19.4 0.0 2.6 203 6
Vitamin A, RAE (mcg) 0.0 0.4 0.5 0.0 0.0 0.2 5.9 2.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.0 0.0 0.1 10 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.1 n/a n/a 0.4 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 1.3 0.6 0.0 0.0 7.7 1.0 0.4 0.0 0.1 0.0 n/a 0.0 n/a 2.5 n/a n/a 0.0 n/a 1.3 0.0 0.0 15 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 38.7 1.5 0.0 0.0 38.7 4.9 0.1 0.0 0.0 0.2 38.7 n/a 0.0 n/a 0.1 n/a n/a 38.7 n/a 0.1 0.0 0.0 162 5
Zinc (mg) 4.4 0.4 0.0 0.0 4.4 0.0 0.1 0.0 0.0 0.0 4.4 n/a 0.0 n/a 0.1 n/a n/a 4.4 n/a 0.1 0.0 0.0 18 1

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