Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Bean and Cornbread Casserole (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    1 medium (119g)
    green bell peppers
    2 (6g)
    garlic cloves
    16 ounces (454g)
    red kidney beans
    16 ounces (449g)
    pinto beans
    16 ounces (454g)
    diced tomatoes
    8 ounces (229g)
    tomato sauce
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (3g)
    prepared mustard
    1/8 teaspoon (1g)
    hot sauce
    1 cup (122g)
    yellow cornmeal
    1 cup (125g)
    all-purpose flour
    2 1/2 teaspoons (12g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 tablespoon (13g)
    sugar
    1 1/4 cups (305g)
    milk
    2 (100g)
    eggs
    3 tablespoons (41g)
    vegetable oil
    8 1/2 ounces (241g)
    cream-style corn
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.7 1.8 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.4 n/a 0.0 n/a 0.3 0.7 0.0 0.4 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 2.4 2.2 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.5 n/a 0.0 n/a 0.4 0.8 0.0 0.2 7 1
    Ash (g) 0.4 0.5 0.1 4.9 5.3 2.3 4.6 0.3 0.1 0.1 0.0 1.4 0.6 8.3 3.0 0.0 2.2 1.1 0.0 2.4 37 6
    Aspartic acid (g) 0.1 0.2 0.0 4.8 5.1 0.6 0.5 0.0 0.0 0.0 0.0 0.7 0.5 n/a 0.0 n/a 0.8 1.3 0.0 0.3 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 11.9 10.9 127.0 206.5 45.4 29.7 8.9 5.1 1.5 0.0 7.3 18.8 846.9 0.7 0.1 363.0 56.0 0.0 7.2 1,772 295
    Calories 44.0 23.8 8.9 576.1 642.0 81.6 54.9 7.6 2.9 1.7 0.1 441.6 455.0 5.9 0.0 48.8 195.2 143.0 360.7 173.7 3,267 545
    Calories (kj) 182.6 100.0 37.4 2,413.3 2,693.6 335.7 228.6 31.8 12.1 7.0 0.3 1,848.3 1,903.8 24.5 0.0 203.9 817.4 599.0 1,509.2 726.0 13,674 2,279
    Carbohydrates (g) 10.3 5.5 2.0 103.4 117.7 17.6 12.3 1.3 0.7 0.1 0.0 93.8 95.4 2.8 0.0 12.6 14.2 0.7 0.0 43.7 534 89
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.7 372.0 0.0 0.0 415 69
    Copper (mg) 0.0 0.1 0.0 1.1 1.0 0.3 0.3 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3 1
    Cystine (g) 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 n/a 0.1 0.3 0.0 0.0 2 0
    Dietary Fiber (g) 1.9 2.0 0.1 33.6 40.4 5.4 3.4 0.9 0.3 0.1 0.0 8.9 3.4 0.0 0.0 0.0 0.0 0.0 0.0 2.9 103 17
    Folate (mcg) 20.9 11.9 0.2 589.7 772.2 68.0 25.1 0.8 0.2 0.2 0.0 30.5 32.5 0.0 0.0 0.0 15.3 47.0 0.0 108.5 1,723 287
    Folate, DFE (mcg) 20.9 11.9 0.2 589.7 772.2 68.0 25.1 0.8 0.2 0.2 0.0 30.5 32.5 0.0 0.0 0.0 15.3 47.0 0.0 108.5 1,723 287
    Folate, food (mcg) 20.9 11.9 0.2 589.7 772.2 68.0 25.1 0.8 0.2 0.2 0.0 30.5 32.5 0.0 0.0 0.0 15.3 47.0 0.0 108.5 1,723 287
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 1.3 n/a n/a 0.0 6.2 3.8 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 13 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 2.2 1.4 n/a n/a 0.0 5.7 5.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.6 16 3
    Glutamic acid (g) 0.3 0.2 0.0 6.0 6.5 2.0 1.5 0.0 0.0 0.0 0.0 1.9 4.3 n/a 0.0 n/a 2.1 1.7 0.0 0.8 27 5
    Glycine (g) 0.0 0.0 0.0 1.5 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.5 n/a 0.0 n/a 0.2 0.4 0.0 0.2 5 1
    Histidine (g) 0.0 0.0 0.0 1.1 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.0 n/a 0.3 0.3 0.0 0.1 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.4 0.1 13.3 9.4 1.2 2.3 0.5 0.1 0.0 0.0 4.2 1.5 1.3 0.0 0.0 0.2 1.8 0.0 0.9 37 6
    Isoleucine (g) 0.0 0.0 0.0 1.7 1.9 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.4 n/a 0.0 n/a 0.6 0.7 0.0 0.2 6 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 3.1 3.4 0.1 0.1 0.0 0.0 0.0 0.0 1.2 0.9 n/a 0.0 n/a 1.0 1.1 0.0 0.5 12 2
    Lysine (g) 0.0 0.0 0.0 2.7 2.8 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.0 n/a 0.8 0.9 0.0 0.2 8 1
    Magnesium (mg) 11.0 11.9 1.5 204.1 224.5 49.9 36.6 4.0 2.0 1.2 0.0 154.9 27.5 4.5 0.0 0.0 39.7 12.0 0.0 41.0 826 138
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
    Manganese (mg) 0.1 0.1 0.1 2.2 2.0 0.5 0.2 0.0 0.1 0.0 0.0 0.6 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.2 7 1
    Methionine (g) 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.3 0.4 0.0 0.1 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.6 0.1 0.1 0.1 0.0 0.1 0.0 1.2 0.1 0.0 0.0 0.0 3.2 3.7 11.3 0.3 21 3
    Niacin (mg) 0.1 0.6 0.0 2.6 1.4 2.7 2.2 0.3 0.0 0.0 0.0 4.4 1.6 0.0 0.0 0.0 0.3 0.1 0.0 2.3 19 3
    Pantothenic acid (mg) 0.1 0.1 0.0 1.0 0.9 0.4 0.7 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.0 1.0 1.5 0.0 0.4 7 1
    Phenylalanine (g) 0.0 0.1 0.0 2.1 2.4 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.7 n/a 0.0 n/a 0.5 0.7 0.0 0.2 7 1
    Phosphorus (mg) 31.9 23.8 9.2 644.2 659.9 108.9 59.4 8.1 1.8 2.7 0.1 294.0 135.0 1,140.6 0.0 0.0 283.7 198.0 0.0 123.0 3,724 621
    Phytosterols (mg) 16.5 10.7 n/a n/a n/a 31.8 n/a 2.2 1.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 394.9 n/a 457 76
    Polyunsaturated Fat (g) 0.0 0.1 0.0 1.2 1.1 0.4 0.2 0.2 0.0 0.0 0.0 2.0 0.5 0.0 0.0 0.0 0.4 1.9 22.3 0.5 31 5
    Potassium (mg) 160.6 208.3 24.1 1,828.1 1,957.3 1,075.0 756.6 52.7 15.3 3.5 0.8 350.1 133.8 0.6 0.2 0.3 460.6 138.0 0.0 323.2 7,489 1,248
    Proline (g) 0.0 0.0 0.0 1.7 2.3 0.1 0.1 0.0 0.0 0.0 0.0 0.9 1.5 n/a 0.0 n/a 1.0 0.5 0.0 0.4 8 1
    Protein (g) 1.2 1.0 0.4 39.3 40.4 4.0 3.0 0.4 0.1 0.1 0.0 9.9 12.9 0.0 0.0 0.0 10.0 12.6 0.0 4.2 140 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.6 160.0 0.0 0.0 255 42
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.5 0.0 0.1 2 0
    Saturated Fat (g) 0.0 0.1 0.0 0.3 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 6.9 3.1 5.3 0.2 18 3
    Selenium (mcg) 0.6 0.0 0.9 5.4 27.8 0.0 0.5 0.6 0.1 0.8 0.0 18.9 42.4 0.0 0.0 0.1 6.1 30.7 0.0 1.0 136 23
    Serine (g) 0.0 0.1 0.0 2.1 2.5 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.6 n/a 0.0 n/a 0.5 1.0 0.0 0.2 8 1
    Sodium (mg) 4.4 3.6 1.0 9.1 4.5 22.7 1,197.7 44.3 0.2 28.4 15.5 42.7 2.5 907.7 1,162.7 0.1 149.5 142.0 0.0 687.4 4,426 738
    Starch (g) 0.0 0.0 n/a n/a 68.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 68 11
    Sucrose (g) 1.1 0.1 n/a n/a 1.5 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 12.6 n/a 0.0 n/a 6.4 22 4
    Sugar (g) 4.7 2.9 0.1 1.5 1.5 11.9 9.7 0.2 0.0 0.0 0.0 0.8 0.3 0.0 0.0 12.6 n/a 0.4 0.0 7.8 54 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.7 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 3 0
    Threonine (g) 0.0 0.0 0.0 1.7 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.4 n/a 0.0 n/a 0.5 0.6 0.0 0.2 5 1
    Tocopherol, alpha (mg) 0.0 0.4 0.0 0.1 4.2 2.4 3.2 1.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 1.1 5.8 0.2 19 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.5 0.2 0.1 0.1 0.1 n/a 2.3 n/a n/a n/a n/a n/a 0.5 n/a 0.2 4 1
    Total Fat (g) 0.1 0.2 0.0 2.3 2.9 0.9 0.4 0.4 0.0 0.1 0.0 4.4 1.2 0.0 0.0 0.0 11.2 9.5 40.8 1.0 75 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 0.2 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 1.1 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.4 n/a 0.0 n/a 0.5 0.5 0.0 0.2 4 1
    Valine (g) 0.0 0.0 0.0 2.1 2.3 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.5 n/a 0.0 n/a 0.7 0.9 0.0 0.2 7 1
    Vitamin A, IU (IU) 2.2 440.3 0.5 0.0 0.0 3,778.4 989.7 800.6 6.3 1.8 1.0 261.1 0.0 0.0 0.0 0.0 420.9 540.0 0.0 178.5 7,421 1,237
    Vitamin A, RAE (mcg) 0.0 21.4 0.0 0.0 0.0 190.5 50.3 40.0 0.3 0.1 0.0 13.4 0.0 0.0 0.0 0.0 100.7 160.0 0.0 9.6 586 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.9 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.3 0.1 0.5 1.0 0.4 0.2 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.2 4 1
    Vitamin C (mg) 8.1 95.7 1.9 5.4 3.6 62.1 16.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 11.1 209 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 0.0 82 14
    Water (g) 98.0 111.7 3.5 303.7 282.6 428.7 208.3 0.3 0.1 2.1 0.5 12.5 14.9 0.5 0.0 0.0 267.5 76.2 0.0 189.9 2,001 333
    Zinc (mg) 0.2 0.2 0.1 4.9 4.4 0.8 0.5 0.1 0.0 0.0 0.0 2.2 0.9 0.0 0.0 0.0 1.2 1.3 0.0 1.3 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Bean and Cornbread Casserole (Crock Pot).


    Over 475,000 Recipes

    Food.com Network of Sites