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Nutritional Facts: Bean and Cornbread Casserole (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 medium (119g)
green bell peppers
2 (6g)
garlic cloves
16 ounces (454g)
red kidney beans
16 ounces (449g)
pinto beans
16 ounces (454g)
diced tomatoes
8 ounces (229g)
tomato sauce
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (3g)
prepared mustard
1/8 teaspoon (1g)
hot sauce
1 cup (122g)
yellow cornmeal
1 cup (125g)
all-purpose flour
2 1/2 teaspoons (12g)
baking powder
1/2 teaspoon (3g)
salt
1 tablespoon (13g)
sugar
1 1/4 cups (305g)
milk
2 (100g)
eggs
3 tablespoons (41g)
vegetable oil
8 1/2 ounces (241g)
cream-style corn
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.7 1.8 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.4 n/a 0.0 n/a 0.3 0.7 0.0 0.4 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 2.4 2.2 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.5 n/a 0.0 n/a 0.4 0.8 0.0 0.2 7 1
Ash (g) 0.4 0.5 0.1 4.9 5.3 2.3 4.6 0.3 0.1 0.1 0.0 1.4 0.6 8.3 3.0 0.0 2.2 1.1 0.0 2.4 37 6
Aspartic acid (g) 0.1 0.2 0.0 4.8 5.1 0.6 0.5 0.0 0.0 0.0 0.0 0.7 0.5 n/a 0.0 n/a 0.8 1.3 0.0 0.3 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 11.9 10.9 127.0 206.5 45.4 29.7 8.9 5.1 1.5 0.0 7.3 18.8 846.9 0.7 0.1 363.0 56.0 0.0 7.2 1,772 295
Calories 44.0 23.8 8.9 576.1 642.0 81.6 54.9 7.6 2.9 1.7 0.1 441.6 455.0 5.9 0.0 48.8 195.2 143.0 360.7 173.7 3,267 545
Calories (kj) 182.6 100.0 37.4 2,413.3 2,693.6 335.7 228.6 31.8 12.1 7.0 0.3 1,848.3 1,903.8 24.5 0.0 203.9 817.4 599.0 1,509.2 726.0 13,674 2,279
Carbohydrates (g) 10.3 5.5 2.0 103.4 117.7 17.6 12.3 1.3 0.7 0.1 0.0 93.8 95.4 2.8 0.0 12.6 14.2 0.7 0.0 43.7 534 89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.7 372.0 0.0 0.0 415 69
Copper (mg) 0.0 0.1 0.0 1.1 1.0 0.3 0.3 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3 1
Cystine (g) 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 n/a 0.1 0.3 0.0 0.0 2 0
Dietary Fiber (g) 1.9 2.0 0.1 33.6 40.4 5.4 3.4 0.9 0.3 0.1 0.0 8.9 3.4 0.0 0.0 0.0 0.0 0.0 0.0 2.9 103 17
Folate (mcg) 20.9 11.9 0.2 589.7 772.2 68.0 25.1 0.8 0.2 0.2 0.0 30.5 32.5 0.0 0.0 0.0 15.3 47.0 0.0 108.5 1,723 287
Folate, DFE (mcg) 20.9 11.9 0.2 589.7 772.2 68.0 25.1 0.8 0.2 0.2 0.0 30.5 32.5 0.0 0.0 0.0 15.3 47.0 0.0 108.5 1,723 287
Folate, food (mcg) 20.9 11.9 0.2 589.7 772.2 68.0 25.1 0.8 0.2 0.2 0.0 30.5 32.5 0.0 0.0 0.0 15.3 47.0 0.0 108.5 1,723 287
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 1.3 n/a n/a 0.0 6.2 3.8 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 13 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 1.4 n/a n/a 0.0 5.7 5.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.6 16 3
Glutamic acid (g) 0.3 0.2 0.0 6.0 6.5 2.0 1.5 0.0 0.0 0.0 0.0 1.9 4.3 n/a 0.0 n/a 2.1 1.7 0.0 0.8 27 5
Glycine (g) 0.0 0.0 0.0 1.5 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.5 n/a 0.0 n/a 0.2 0.4 0.0 0.2 5 1
Histidine (g) 0.0 0.0 0.0 1.1 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.0 n/a 0.3 0.3 0.0 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 0.1 13.3 9.4 1.2 2.3 0.5 0.1 0.0 0.0 4.2 1.5 1.3 0.0 0.0 0.2 1.8 0.0 0.9 37 6
Isoleucine (g) 0.0 0.0 0.0 1.7 1.9 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.4 n/a 0.0 n/a 0.6 0.7 0.0 0.2 6 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 3.1 3.4 0.1 0.1 0.0 0.0 0.0 0.0 1.2 0.9 n/a 0.0 n/a 1.0 1.1 0.0 0.5 12 2
Lysine (g) 0.0 0.0 0.0 2.7 2.8 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.0 n/a 0.8 0.9 0.0 0.2 8 1
Magnesium (mg) 11.0 11.9 1.5 204.1 224.5 49.9 36.6 4.0 2.0 1.2 0.0 154.9 27.5 4.5 0.0 0.0 39.7 12.0 0.0 41.0 826 138
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
Manganese (mg) 0.1 0.1 0.1 2.2 2.0 0.5 0.2 0.0 0.1 0.0 0.0 0.6 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.2 7 1
Methionine (g) 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.3 0.4 0.0 0.1 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.6 0.1 0.1 0.1 0.0 0.1 0.0 1.2 0.1 0.0 0.0 0.0 3.2 3.7 11.3 0.3 21 3
Niacin (mg) 0.1 0.6 0.0 2.6 1.4 2.7 2.2 0.3 0.0 0.0 0.0 4.4 1.6 0.0 0.0 0.0 0.3 0.1 0.0 2.3 19 3
Pantothenic acid (mg) 0.1 0.1 0.0 1.0 0.9 0.4 0.7 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.0 1.0 1.5 0.0 0.4 7 1
Phenylalanine (g) 0.0 0.1 0.0 2.1 2.4 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.7 n/a 0.0 n/a 0.5 0.7 0.0 0.2 7 1
Phosphorus (mg) 31.9 23.8 9.2 644.2 659.9 108.9 59.4 8.1 1.8 2.7 0.1 294.0 135.0 1,140.6 0.0 0.0 283.7 198.0 0.0 123.0 3,724 621
Phytosterols (mg) 16.5 10.7 n/a n/a n/a 31.8 n/a 2.2 1.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 394.9 n/a 457 76
Polyunsaturated Fat (g) 0.0 0.1 0.0 1.2 1.1 0.4 0.2 0.2 0.0 0.0 0.0 2.0 0.5 0.0 0.0 0.0 0.4 1.9 22.3 0.5 31 5
Potassium (mg) 160.6 208.3 24.1 1,828.1 1,957.3 1,075.0 756.6 52.7 15.3 3.5 0.8 350.1 133.8 0.6 0.2 0.3 460.6 138.0 0.0 323.2 7,489 1,248
Proline (g) 0.0 0.0 0.0 1.7 2.3 0.1 0.1 0.0 0.0 0.0 0.0 0.9 1.5 n/a 0.0 n/a 1.0 0.5 0.0 0.4 8 1
Protein (g) 1.2 1.0 0.4 39.3 40.4 4.0 3.0 0.4 0.1 0.1 0.0 9.9 12.9 0.0 0.0 0.0 10.0 12.6 0.0 4.2 140 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.6 160.0 0.0 0.0 255 42
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.5 0.0 0.1 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.3 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 6.9 3.1 5.3 0.2 18 3
Selenium (mcg) 0.6 0.0 0.9 5.4 27.8 0.0 0.5 0.6 0.1 0.8 0.0 18.9 42.4 0.0 0.0 0.1 6.1 30.7 0.0 1.0 136 23
Serine (g) 0.0 0.1 0.0 2.1 2.5 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.6 n/a 0.0 n/a 0.5 1.0 0.0 0.2 8 1
Sodium (mg) 4.4 3.6 1.0 9.1 4.5 22.7 1,197.7 44.3 0.2 28.4 15.5 42.7 2.5 907.7 1,162.7 0.1 149.5 142.0 0.0 687.4 4,426 738
Starch (g) 0.0 0.0 n/a n/a 68.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 68 11
Sucrose (g) 1.1 0.1 n/a n/a 1.5 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 12.6 n/a 0.0 n/a 6.4 22 4
Sugar (g) 4.7 2.9 0.1 1.5 1.5 11.9 9.7 0.2 0.0 0.0 0.0 0.8 0.3 0.0 0.0 12.6 n/a 0.4 0.0 7.8 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.7 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 3 0
Threonine (g) 0.0 0.0 0.0 1.7 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.4 n/a 0.0 n/a 0.5 0.6 0.0 0.2 5 1
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.1 4.2 2.4 3.2 1.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 1.1 5.8 0.2 19 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.5 0.2 0.1 0.1 0.1 n/a 2.3 n/a n/a n/a n/a n/a 0.5 n/a 0.2 4 1
Total Fat (g) 0.1 0.2 0.0 2.3 2.9 0.9 0.4 0.4 0.0 0.1 0.0 4.4 1.2 0.0 0.0 0.0 11.2 9.5 40.8 1.0 75 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 0.2 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 1.1 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.4 n/a 0.0 n/a 0.5 0.5 0.0 0.2 4 1
Valine (g) 0.0 0.0 0.0 2.1 2.3 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.5 n/a 0.0 n/a 0.7 0.9 0.0 0.2 7 1
Vitamin A, IU (IU) 2.2 440.3 0.5 0.0 0.0 3,778.4 989.7 800.6 6.3 1.8 1.0 261.1 0.0 0.0 0.0 0.0 420.9 540.0 0.0 178.5 7,421 1,237
Vitamin A, RAE (mcg) 0.0 21.4 0.0 0.0 0.0 190.5 50.3 40.0 0.3 0.1 0.0 13.4 0.0 0.0 0.0 0.0 100.7 160.0 0.0 9.6 586 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.3 0.1 0.5 1.0 0.4 0.2 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.2 4 1
Vitamin C (mg) 8.1 95.7 1.9 5.4 3.6 62.1 16.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 11.1 209 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 0.0 82 14
Water (g) 98.0 111.7 3.5 303.7 282.6 428.7 208.3 0.3 0.1 2.1 0.5 12.5 14.9 0.5 0.0 0.0 267.5 76.2 0.0 189.9 2,001 333
Zinc (mg) 0.2 0.2 0.1 4.9 4.4 0.8 0.5 0.1 0.0 0.0 0.0 2.2 0.9 0.0 0.0 0.0 1.2 1.3 0.0 1.3 18 3

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