Nutritional Facts: Buffalo Onion Rings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
5 cups (1,220g)
2% low-fat milk
6 cups (750g)
all-purpose flour
1 tablespoon (14g)
baking powder
1 tablespoon (300g)
cajun seasoning
2 tablespoons (11g)
cayenne pepper
1 teaspoon (2g)
white pepper
2 teaspoons (5g)
black pepper
2 teaspoons (4g)
dry mustard
1 2/3 teaspoons (10g)
salt
3 large (450g)
yellow onions
Total 1 serving
Alanine (g) 1.5 1.4 2.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 1.3 3.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.5 7 1
Ash (g) 2.1 8.7 3.5 9.9 n/a 0.6 0.0 0.2 0.2 10.0 1.6 37 6
Aspartic acid (g) 2.7 3.6 3.3 n/a n/a n/a n/a 0.1 0.1 0.0 0.4 10 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 1,464.0 112.5 1,016.2 n/a 15.7 6.4 20.4 10.6 2.4 103.5 2,864 477
Calories 286.0 610.0 2,730.0 7.0 n/a 33.7 7.1 11.5 20.3 0.0 180.0 3,886 648
Calories (kj) 1,198.0 2,562.0 11,422.5 29.4 n/a 141.1 29.7 48.3 85.0 0.0 747.0 16,263 2,711
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.4 58.6 572.3 3.3 n/a 6.0 1.6 2.9 1.1 0.0 42.0 689 115
Cholesterol (mg) 744.0 97.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 842 140
Copper (mg) 0.1 0.1 1.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 2 0
Cystine (g) 0.5 1.3 1.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 20.3 0.0 n/a 2.9 0.6 1.2 0.5 0.0 7.7 33 6
Folate (mcg) 94.0 61.0 195.0 0.0 n/a 11.2 0.2 0.8 6.5 0.0 85.5 454 76
Folate, DFE (mcg) 94.0 61.0 195.0 0.0 n/a 11.2 0.2 0.8 6.5 0.0 85.5 454 76
Folate, food (mcg) 94.0 61.0 195.0 0.0 n/a 11.2 0.2 0.8 6.5 0.0 85.5 454 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 5.8 6 1
Galactose (g) 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a 8.9 10 2
Glutamic acid (g) 3.3 9.5 26.1 n/a n/a n/a n/a 0.1 0.2 0.0 1.2 40 7
Glycine (g) 0.9 0.7 2.8 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 5 1
Histidine (g) 0.6 0.9 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.5 0.2 8.8 1.6 n/a 0.8 0.3 0.4 0.4 0.0 0.9 17 3
Isoleucine (g) 1.3 2.2 2.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 6 1
Lactose (g) 0.0 61.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 61 10
Leucine (g) 2.2 4.0 5.3 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 12 2
Lysine (g) 1.8 2.8 1.7 n/a n/a n/a n/a 0.0 0.1 0.0 0.2 7 1
Magnesium (mg) 24.0 134.2 165.0 5.4 n/a 16.1 2.2 7.9 14.8 0.1 45.0 415 69
Maltose (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.2 5.1 0.0 n/a 0.2 0.1 0.6 0.1 0.0 0.6 7 1
Methionine (g) 0.8 1.0 1.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 7.3 6.8 0.7 0.0 n/a 0.3 0.0 0.0 0.9 0.0 0.1 16 3
Niacin (mg) 0.2 1.1 9.4 0.0 n/a 0.9 0.0 0.1 0.2 0.0 0.5 12 2
Pantothenic acid (mg) 3.1 4.3 3.3 0.0 n/a n/a n/a 0.1 0.0 0.0 0.6 11 2
Phenylalanine (g) 1.4 2.0 3.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 7 1
Phosphorus (mg) 396.0 1,122.4 810.0 1,368.7 n/a 31.1 4.2 7.3 33.1 0.0 130.5 3,903 651
Phytosterols n/a n/a n/a n/a n/a 8.8 1.3 4.2 4.7 0.0 67.5 87 14
Polyunsaturated Fat (g) 3.8 0.9 3.1 0.0 n/a 0.9 0.0 0.0 0.4 0.0 0.1 9 2
Potassium (mg) 276.0 1,708.0 802.5 0.7 n/a 213.5 1.8 61.1 29.5 0.8 657.0 3,751 625
Proline (g) 1.0 4.5 9.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.1 15 2
Protein (g) 25.1 40.3 77.5 0.0 n/a 1.3 0.2 0.5 1.0 0.0 5.0 151 25
Retinol (mcg) 320.0 671.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 991 165
Riboflavin (mg) 0.9 2.3 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 4 1
Saturated Fat (g) 6.3 15.3 1.2 0.0 n/a 0.3 0.0 0.1 0.1 0.0 0.2 23 4
Selenium (mcg) 61.4 30.5 254.3 0.0 n/a 0.9 0.1 0.2 8.3 0.0 2.3 358 60
Serine (g) 1.9 2.4 3.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 8 1
Sodium (mg) 284.0 573.4 15.0 1,089.2 n/a 3.2 0.1 0.9 0.5 3,876.6 18.0 5,861 977
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a 4.5 5 1
Sugar (g) 0.7 61.7 2.0 0.0 n/a 1.1 n/a 0.0 0.3 0.0 19.1 85 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 1.1 1.3 2.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 5 1
Tocopherol, alpha (mg) 2.1 0.4 0.5 0.0 n/a 3.2 n/a 0.0 0.2 0.0 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a n/a n/a n/a n/a 0.3 0.8 n/a 0.0 2 0
Total Fat (g) 19.0 24.2 7.4 0.0 n/a 1.8 0.1 0.1 1.4 0.0 0.5 54 9
Trans-monoenoic Fat (g) 0.1 1.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
TransFatty acids (g) 0.1 1.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.3 0.5 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 2 0
Tyrosine (g) 1.0 1.9 2.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 5 1
Valine (g) 1.7 2.7 3.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 8 1
Vitamin A, IU (IU) 1,080.0 2,318.0 0.0 0.0 n/a 4,410.7 0.0 25.2 1.2 0.0 9.0 7,844 1,307
Vitamin A, RAE (mcg) 320.0 671.0 0.0 0.0 n/a 220.6 0.0 1.2 0.1 0.0 0.0 1,213 202
Vitamin B-12 (mcg) 1.8 6.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.3 0.5 0.3 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.5 2 0
Vitamin C (mg) 0.0 2.4 0.0 0.0 n/a 8.1 0.5 0.0 0.3 0.0 33.3 45 7
Vitamin D (IU) 164.0 597.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 762 127
Water (g) 152.3 1,088.4 89.4 0.6 n/a 0.9 0.3 0.6 0.2 0.0 401.0 1,734 289
Zinc (mg) 2.6 5.9 5.3 0.0 n/a 0.3 0.0 0.1 0.2 0.0 0.8 15 3

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