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Nutritional Facts: White Sauce Chicken Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 (205g)
lasagna noodles
21 1/2 ounces (610g)
condensed cream of chicken soup
1/2 cup (115g)
sour cream
1 tablespoon (14g)
butter
1 (110g)
onions
1 clove (3g)
garlic
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
ground black pepper
1/4 teaspoon (0g)
poultry seasoning
2 cups (280g)
cooked chicken
2 cups (224g)
mozzarella cheese
1 cup (100g)
parmesan cheese
1 to taste (10g)
fresh parsley
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.9 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.8 1.6 1.2 n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.0 0.8 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4.2 1.2 1.6 n/a n/a 9 1
Ash (g) 1.8 11.9 1.0 0.3 0.4 0.0 0.1 0.0 0.0 0.1 0.1 0.0 2.7 7.3 8.0 n/a n/a 34 3
Aspartic acid (g) 1.3 1.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.2 3.7 2.7 n/a n/a 15 1
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 43.1 85.3 126.5 3.4 25.3 5.4 1.2 4.6 8.0 7.8 5.1 3.7 33.6 1,131.2 1,109.0 n/a n/a 2,593 216
Calories 761.3 548.6 222.0 101.8 44.0 4.5 5.1 4.1 1.3 0.8 2.9 1.2 467.6 672.0 431.0 n/a n/a 3,268 272
Calories (kj) 3,186.8 2,297.9 930.4 425.9 182.6 18.7 21.5 17.1 5.5 3.4 12.1 4.8 1,957.2 2,809.0 1,805.0 n/a n/a 13,678 1,140
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 153.2 43.6 3.3 0.0 10.3 1.0 1.1 0.9 0.3 0.2 0.7 0.2 0.0 4.9 4.1 n/a n/a 224 19
Cholesterol (mg) 0.0 48.8 59.8 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.0 177.0 88.0 n/a n/a 614 51
Copper (mg) 0.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a 2 0
Cystine (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.3 0.1 n/a n/a 2 0
Dietary Fiber (g) 6.6 0.0 0.0 0.0 1.9 0.1 0.1 0.2 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 9 1
Folate (mcg) 486.3 12.2 8.1 0.4 20.9 0.1 0.7 0.8 1.2 1.1 0.2 0.5 14.0 15.7 10.0 n/a n/a 572 48
Folate, DFE (mcg) 802.3 12.2 8.1 0.4 20.9 0.1 0.7 0.8 1.2 1.1 0.2 0.5 14.0 15.7 10.0 n/a n/a 888 74
Folate, food (mcg) 36.9 12.2 8.1 0.4 20.9 0.1 0.7 0.8 1.2 1.1 0.2 0.5 14.0 15.7 10.0 n/a n/a 123 10
Folic acid (mcg) 449.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 449 37
Fructose (g) 0.2 n/a 0.0 n/a 1.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 n/a 2.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.2 n/a n/a 4 0
Glutamic acid (g) 9.4 3.8 0.7 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 10.5 10.0 8.7 n/a n/a 43 4
Glycine (g) 0.9 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 1.2 0.8 n/a n/a 7 1
Histidine (g) 0.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 1.2 1.1 n/a n/a 6 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.8 6.5 0.2 0.0 0.2 0.1 0.1 0.0 0.2 0.3 0.1 0.1 3.4 1.0 0.9 n/a n/a 20 2
Isoleucine (g) 1.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.7 2.5 2.0 n/a n/a 10 1
Lactose (g) 0.0 n/a 4.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a 4 0
Leucine (g) 2.0 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 4.1 3.7 n/a n/a 17 1
Lysine (g) 0.6 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.0 2.2 3.0 n/a n/a 13 1
Magnesium (mg) 108.8 24.4 11.5 0.3 11.0 0.8 1.2 1.4 1.4 2.5 2.0 0.8 58.8 44.8 38.0 n/a n/a 307 26
Maltose (g) 4.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a 4 0
Manganese (mg) 1.9 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 3 0
Methionine (g) 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 1.2 1.0 n/a n/a 5 0
Monounsaturated Fat (g) 0.4 12.5 5.8 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 14.7 8.4 n/a n/a 52 4
Niacin (mg) 14.7 2.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.2 0.1 n/a n/a 40 3
Pantothenic acid (mg) 0.9 1.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.3 0.3 n/a n/a 6 1
Phenylalanine (g) 1.4 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 2.3 2.1 n/a n/a 9 1
Phosphorus (mg) 387.8 189.0 132.3 3.4 31.9 4.6 6.4 3.9 0.7 1.0 1.8 0.6 537.6 793.0 729.0 n/a n/a 2,823 235
Phytosterols n/a n/a n/a n/a 16.5 n/a 0.1 1.0 1.0 0.4 1.1 0.4 n/a n/a n/a n/a n/a 20 2
Polyunsaturated Fat (g) 1.2 6.5 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 1.7 1.2 n/a n/a 16 1
Potassium (mg) 457.6 298.7 162.2 3.4 160.6 12.0 18.5 11.8 6.3 9.2 15.3 2.6 641.2 170.2 125.0 n/a n/a 2,095 175
Proline (g) 3.2 1.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 5.3 4.6 n/a n/a 18 1
Protein (g) 26.8 14.5 2.4 0.1 1.2 0.2 0.3 0.1 0.0 0.1 0.1 0.0 70.0 49.7 38.5 n/a n/a 204 17
Retinol (mcg) 0.0 249.9 200.1 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 389.8 223.0 n/a n/a 1,192 99
Riboflavin (mg) 0.8 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.5 n/a n/a 3 0
Saturated Fat (g) 0.6 10.3 13.2 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 29.5 17.3 n/a n/a 83 7
Selenium (mcg) 129.7 11.6 3.0 0.1 0.6 0.4 0.4 0.2 0.0 0.0 0.1 0.0 68.9 38.1 17.7 n/a n/a 271 23
Serine (g) 1.3 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.4 1.6 2.3 n/a n/a 9 1
Sodium (mg) 12.3 4,278.9 92.0 101.4 4.4 0.5 0.9 0.9 0.1 0.3 0.2 0.1 210.0 1,404.5 1,529.0 n/a n/a 7,635 636
Starch (g) 128.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 128 11
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a 0.0 n/a 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 2 0
Sugar (g) 5.5 3.3 4.0 0.0 4.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.3 0.9 n/a n/a 21 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 2 0
Threonine (g) 0.9 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.0 2.2 1.5 n/a n/a 8 1
Tocopherol, alpha (mg) 0.2 3.3 0.5 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.3 n/a n/a 5 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 3.1 35.2 22.7 11.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 50.1 28.6 n/a n/a 170 14
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1.2 0.5 n/a n/a 3 0
Tyrosine (g) 0.5 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.4 2.3 2.3 n/a n/a 8 1
Valine (g) 1.2 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.5 3.0 2.5 n/a n/a 11 1
Vitamin A, IU (IU) 0.0 1,109.3 716.5 354.9 2.2 0.3 0.0 0.0 8.5 2.6 6.3 9.9 114.8 1,514.2 865.0 n/a n/a 4,704 392
Vitamin A, RAE (mcg) 0.0 262.1 202.4 97.1 0.0 0.0 0.0 0.0 0.4 0.1 0.3 0.5 33.6 401.0 229.0 n/a n/a 1,227 102
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 5.1 2.3 n/a n/a 9 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.6 1.0 0.0 8.1 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 1
Vitamin D (IU) 0.0 0.0 16.1 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35.8 21.0 n/a n/a 81 7
Water (g) 20.3 504.4 85.6 2.3 98.0 1.8 0.1 0.1 0.0 0.0 0.1 0.0 188.7 112.0 20.8 n/a n/a 1,034 86
Zinc (mg) 2.9 1.8 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 6.5 3.9 n/a n/a 20 2

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