Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: White Sauce Chicken Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 (205g)
    lasagna noodles
    21 1/2 ounces (610g)
    condensed cream of chicken soup
    1/2 cup (115g)
    sour cream
    1 tablespoon (14g)
    butter
    1 (110g)
    onions
    1 clove (3g)
    garlic
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (0g)
    dried basil
    1/2 teaspoon (1g)
    ground black pepper
    1/4 teaspoon (0g)
    poultry seasoning
    2 cups (280g)
    cooked chicken
    2 cups (224g)
    mozzarella cheese
    1 cup (100g)
    parmesan cheese
    1 to taste (10g)
    fresh parsley
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.9 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.8 1.6 1.2 n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.0 0.8 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4.2 1.2 1.6 n/a n/a 9 1
    Ash (g) 1.8 11.9 1.0 0.3 0.4 0.0 0.1 0.0 0.0 0.1 0.1 0.0 2.7 7.3 8.0 n/a n/a 34 3
    Aspartic acid (g) 1.3 1.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.2 3.7 2.7 n/a n/a 15 1
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 43.1 85.3 126.5 3.4 25.3 5.4 1.2 4.6 8.0 7.8 5.1 3.7 33.6 1,131.2 1,109.0 n/a n/a 2,593 216
    Calories 761.3 548.6 222.0 101.8 44.0 4.5 5.1 4.1 1.3 0.8 2.9 1.2 467.6 672.0 431.0 n/a n/a 3,268 272
    Calories (kj) 3,186.8 2,297.9 930.4 425.9 182.6 18.7 21.5 17.1 5.5 3.4 12.1 4.8 1,957.2 2,809.0 1,805.0 n/a n/a 13,678 1,140
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 153.2 43.6 3.3 0.0 10.3 1.0 1.1 0.9 0.3 0.2 0.7 0.2 0.0 4.9 4.1 n/a n/a 224 19
    Cholesterol (mg) 0.0 48.8 59.8 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.0 177.0 88.0 n/a n/a 614 51
    Copper (mg) 0.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a 2 0
    Cystine (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.3 0.1 n/a n/a 2 0
    Dietary Fiber (g) 6.6 0.0 0.0 0.0 1.9 0.1 0.1 0.2 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Folate (mcg) 486.3 12.2 8.1 0.4 20.9 0.1 0.7 0.8 1.2 1.1 0.2 0.5 14.0 15.7 10.0 n/a n/a 572 48
    Folate, DFE (mcg) 802.3 12.2 8.1 0.4 20.9 0.1 0.7 0.8 1.2 1.1 0.2 0.5 14.0 15.7 10.0 n/a n/a 888 74
    Folate, food (mcg) 36.9 12.2 8.1 0.4 20.9 0.1 0.7 0.8 1.2 1.1 0.2 0.5 14.0 15.7 10.0 n/a n/a 123 10
    Folic acid (mcg) 449.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 449 37
    Fructose (g) 0.2 n/a 0.0 n/a 1.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 0.0 n/a 2.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.2 n/a n/a 4 0
    Glutamic acid (g) 9.4 3.8 0.7 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 10.5 10.0 8.7 n/a n/a 43 4
    Glycine (g) 0.9 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 1.2 0.8 n/a n/a 7 1
    Histidine (g) 0.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 1.2 1.1 n/a n/a 6 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.8 6.5 0.2 0.0 0.2 0.1 0.1 0.0 0.2 0.3 0.1 0.1 3.4 1.0 0.9 n/a n/a 20 2
    Isoleucine (g) 1.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.7 2.5 2.0 n/a n/a 10 1
    Lactose (g) 0.0 n/a 4.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a 4 0
    Leucine (g) 2.0 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 4.1 3.7 n/a n/a 17 1
    Lysine (g) 0.6 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.0 2.2 3.0 n/a n/a 13 1
    Magnesium (mg) 108.8 24.4 11.5 0.3 11.0 0.8 1.2 1.4 1.4 2.5 2.0 0.8 58.8 44.8 38.0 n/a n/a 307 26
    Maltose (g) 4.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a 4 0
    Manganese (mg) 1.9 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 3 0
    Methionine (g) 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 1.2 1.0 n/a n/a 5 0
    Monounsaturated Fat (g) 0.4 12.5 5.8 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 14.7 8.4 n/a n/a 52 4
    Niacin (mg) 14.7 2.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.2 0.1 n/a n/a 40 3
    Pantothenic acid (mg) 0.9 1.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.3 0.3 n/a n/a 6 1
    Phenylalanine (g) 1.4 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 2.3 2.1 n/a n/a 9 1
    Phosphorus (mg) 387.8 189.0 132.3 3.4 31.9 4.6 6.4 3.9 0.7 1.0 1.8 0.6 537.6 793.0 729.0 n/a n/a 2,823 235
    Phytosterols n/a n/a n/a n/a 16.5 n/a 0.1 1.0 1.0 0.4 1.1 0.4 n/a n/a n/a n/a n/a 20 2
    Polyunsaturated Fat (g) 1.2 6.5 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 1.7 1.2 n/a n/a 16 1
    Potassium (mg) 457.6 298.7 162.2 3.4 160.6 12.0 18.5 11.8 6.3 9.2 15.3 2.6 641.2 170.2 125.0 n/a n/a 2,095 175
    Proline (g) 3.2 1.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 5.3 4.6 n/a n/a 18 1
    Protein (g) 26.8 14.5 2.4 0.1 1.2 0.2 0.3 0.1 0.0 0.1 0.1 0.0 70.0 49.7 38.5 n/a n/a 204 17
    Retinol (mcg) 0.0 249.9 200.1 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 389.8 223.0 n/a n/a 1,192 99
    Riboflavin (mg) 0.8 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.5 n/a n/a 3 0
    Saturated Fat (g) 0.6 10.3 13.2 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 29.5 17.3 n/a n/a 83 7
    Selenium (mcg) 129.7 11.6 3.0 0.1 0.6 0.4 0.4 0.2 0.0 0.0 0.1 0.0 68.9 38.1 17.7 n/a n/a 271 23
    Serine (g) 1.3 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.4 1.6 2.3 n/a n/a 9 1
    Sodium (mg) 12.3 4,278.9 92.0 101.4 4.4 0.5 0.9 0.9 0.1 0.3 0.2 0.1 210.0 1,404.5 1,529.0 n/a n/a 7,635 636
    Starch (g) 128.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 128 11
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 n/a 0.0 n/a 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 2 0
    Sugar (g) 5.5 3.3 4.0 0.0 4.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.3 0.9 n/a n/a 21 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 2 0
    Threonine (g) 0.9 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.0 2.2 1.5 n/a n/a 8 1
    Tocopherol, alpha (mg) 0.2 3.3 0.5 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.3 n/a n/a 5 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 3.1 35.2 22.7 11.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 50.1 28.6 n/a n/a 170 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1.2 0.5 n/a n/a 3 0
    Tyrosine (g) 0.5 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.4 2.3 2.3 n/a n/a 8 1
    Valine (g) 1.2 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.5 3.0 2.5 n/a n/a 11 1
    Vitamin A, IU (IU) 0.0 1,109.3 716.5 354.9 2.2 0.3 0.0 0.0 8.5 2.6 6.3 9.9 114.8 1,514.2 865.0 n/a n/a 4,704 392
    Vitamin A, RAE (mcg) 0.0 262.1 202.4 97.1 0.0 0.0 0.0 0.0 0.4 0.1 0.3 0.5 33.6 401.0 229.0 n/a n/a 1,227 102
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 5.1 2.3 n/a n/a 9 1
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.6 1.0 0.0 8.1 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 1
    Vitamin D (IU) 0.0 0.0 16.1 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35.8 21.0 n/a n/a 81 7
    Water (g) 20.3 504.4 85.6 2.3 98.0 1.8 0.1 0.1 0.0 0.0 0.1 0.0 188.7 112.0 20.8 n/a n/a 1,034 86
    Zinc (mg) 2.9 1.8 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 6.5 3.9 n/a n/a 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to White Sauce Chicken Lasagna.


    Over 475,000 Recipes

    Food.com Network of Sites