Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
3/4 cup (183g) milk |
1/2 cup (54g) fine breadcrumbs |
1 medium (110g) purple onions |
2 tablespoons (3g) dried parsley |
1 teaspoon (6g) salt |
1/2 teaspoon (0g) ground sage |
1/8 teaspoon (0g) ground pepper |
1 1/2 lbs (680g) ground round |
1/4 cup (60g) ketchup |
2 tablespoons (28g) brown sugar |
1 teaspoon (2g) dry mustard |
30 (510g) cheddar cheese cubes |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7.4 | 0.1 | n/a | 0.0 | 3.6 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 7.7 | 0.0 | n/a | 0.0 | 4.8 | 14 | 2 |
| Ash (g) | 1.6 | 1.3 | 1.5 | 0.4 | 0.4 | 6.0 | 0.0 | 0.0 | 5.7 | 2.2 | 0.1 | 0.1 | 20.0 | 39 | 7 |
| Aspartic acid (g) | 2.0 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 10.5 | 0.2 | n/a | 0.0 | 8.2 | 22 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 217.8 | 98.8 | 25.3 | 36.5 | 1.4 | 5.8 | 1.3 | 122.4 | 10.8 | 22.9 | 5.3 | 3,677.1 | 4,309 | 718 |
| Calories | 214.5 | 117.1 | 213.3 | 44.0 | 9.3 | 0.0 | 1.1 | 0.7 | 1,727.2 | 58.2 | 104.9 | 10.2 | 2,055.3 | 4,556 | 759 |
| Calories (kj) | 898.5 | 490.4 | 892.6 | 182.6 | 39.0 | 0.0 | 4.6 | 3.0 | 7,221.6 | 242.4 | 438.8 | 42.5 | 8,588.4 | 19,045 | 3,174 |
| Carbohydrates (g) | 1.1 | 8.5 | 38.9 | 10.3 | 1.6 | 0.0 | 0.2 | 0.2 | 0.0 | 15.1 | 27.1 | 0.6 | 6.5 | 110 | 18 |
| Cholesterol (mg) | 558.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.8 | 0.0 | 0.0 | 0.0 | 535.5 | 1,602 | 267 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 1.9 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Folate (mcg) | 70.5 | 9.2 | 57.8 | 20.9 | 5.8 | 0.0 | 1.0 | 0.0 | 47.6 | 6.0 | 0.3 | 3.2 | 91.8 | 314 | 52 |
| Folate, DFE (mcg) | 70.5 | 9.2 | 88.6 | 20.9 | 5.8 | 0.0 | 1.0 | 0.0 | 47.6 | 6.0 | 0.3 | 3.2 | 91.8 | 345 | 57 |
| Folate, food (mcg) | 70.5 | 9.2 | 13.5 | 20.9 | 5.8 | 0.0 | 1.0 | 0.0 | 47.6 | 6.0 | 0.3 | 3.2 | 91.8 | 270 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Fructose (g) | 0.0 | n/a | 1.3 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 5.6 | 0.3 | 0.0 | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | 1.0 | 2.2 | 0.1 | n/a | n/a | 0.0 | n/a | 7.1 | 0.4 | 0.1 | n/a | 11 | 2 |
| Glutamic acid (g) | 2.5 | 1.3 | 2.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 17.4 | 0.7 | n/a | 0.1 | 31.1 | 56 | 9 |
| Glycine (g) | 0.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8.4 | 0.0 | n/a | 0.0 | 2.2 | 12 | 2 |
| Histidine (g) | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 4.5 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 2.6 | 0.1 | 2.6 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 13.2 | 0.3 | 0.2 | 0.2 | 3.5 | 24 | 4 |
| Isoleucine (g) | 1.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 0.0 | n/a | 0.0 | 7.9 | 15 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1 | 0 |
| Leucine (g) | 1.6 | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 9.1 | 0.0 | n/a | 0.0 | 12.2 | 24 | 4 |
| Lysine (g) | 1.4 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 9.6 | 0.0 | n/a | 0.0 | 10.6 | 22 | 4 |
| Magnesium (mg) | 18.0 | 23.8 | 23.2 | 11.0 | 12.8 | 0.1 | 1.5 | 0.5 | 115.6 | 11.4 | 2.5 | 7.4 | 142.8 | 371 | 62 |
| Maltose (g) | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 3.3 | 7 | 1 |
| Monounsaturated Fat (g) | 5.5 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.5 | 0.0 | 0.0 | 0.5 | 47.9 | 116 | 19 |
| Niacin (mg) | 0.1 | 0.2 | 3.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 28.7 | 0.9 | 0.0 | 0.1 | 0.4 | 34 | 6 |
| Pantothenic acid (mg) | 2.3 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 2.1 | 9 | 1 |
| Phenylalanine (g) | 1.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | n/a | 0.0 | 6.7 | 13 | 2 |
| Phosphorus (mg) | 297.0 | 170.2 | 89.1 | 31.9 | 14.0 | 0.0 | 0.3 | 0.5 | 1,074.4 | 19.8 | 1.1 | 16.6 | 2,611.2 | 4,326 | 721 |
| Phytosterols | n/a | 0.0 | 4.3 | 16.5 | n/a | 0.0 | 0.9 | 0.3 | n/a | 4.2 | n/a | 2.4 | n/a | 28 | 5 |
| Polyunsaturated Fat (g) | 2.9 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.2 | 4.8 | 13 | 2 |
| Potassium (mg) | 207.0 | 276.3 | 105.8 | 160.6 | 85.9 | 0.5 | 3.7 | 3.8 | 1,836.0 | 229.2 | 36.7 | 14.8 | 499.8 | 3,460 | 577 |
| Proline (g) | 0.8 | 0.6 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6.2 | 0.0 | n/a | 0.1 | 14.3 | 23 | 4 |
| Protein (g) | 18.8 | 6.0 | 7.2 | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 116.8 | 1.0 | 0.0 | 0.5 | 127.0 | 280 | 47 |
| Retinol (mcg) | 240.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,315.8 | 1,613 | 269 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 1.9 | 4 | 1 |
| Saturated Fat (g) | 4.7 | 4.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.2 | 0.0 | 0.0 | 0.0 | 107.6 | 169 | 28 |
| Selenium (mcg) | 46.1 | 3.7 | 13.6 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 102.0 | 0.2 | 0.3 | 4.2 | 70.9 | 242 | 40 |
| Serine (g) | 1.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 7.4 | 14 | 2 |
| Sodium (mg) | 213.0 | 89.7 | 395.3 | 4.4 | 14.5 | 2,325.5 | 0.0 | 0.1 | 455.6 | 668.4 | 7.7 | 0.3 | 3,167.1 | 7,341 | 1,224 |
| Starch | n/a | n/a | 32.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 26.1 | 0.1 | 1.2 | 29 | 5 |
| Sugar (g) | 0.6 | n/a | 3.3 | 4.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 26.8 | 0.1 | 2.7 | 52 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 4.5 | 10 | 2 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.9 | 0.0 | 0.1 | 1.5 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 2 | 0 |
| Total Fat (g) | 14.3 | 6.7 | 2.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 136.0 | 0.2 | 0.0 | 0.7 | 169.0 | 330 | 55 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8.4 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Tryptophan (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1.6 | 3 | 0 |
| Tyrosine (g) | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 6.1 | 11 | 2 |
| Valine (g) | 1.3 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 8.5 | 16 | 3 |
| Vitamin A, IU (IU) | 810.0 | 252.5 | 0.0 | 2.2 | 62.0 | 0.0 | 20.7 | 1.6 | 0.0 | 559.8 | 0.0 | 0.6 | 5,110.2 | 6,820 | 1,137 |
| Vitamin A, RAE (mcg) | 240.0 | 60.4 | 0.0 | 0.0 | 3.1 | 0.0 | 1.0 | 0.1 | 0.0 | 28.2 | 0.0 | 0.0 | 1,351.5 | 1,684 | 281 |
| Vitamin B-12 (mcg) | 1.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 4.2 | 21 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.0 | 8.1 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.1 | 0.0 | 0.1 | 0.0 | 24 | 4 |
| Vitamin D (IU) | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | 122.4 | 279 | 47 |
| Water (g) | 114.2 | 160.5 | 3.5 | 98.0 | 0.2 | 0.0 | 0.0 | 0.0 | 421.2 | 41.5 | 0.4 | 0.1 | 187.4 | 1,027 | 171 |
| Zinc (mg) | 1.9 | 0.7 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 28.4 | 0.2 | 0.0 | 0.1 | 15.9 | 48 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.