Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 teaspoon (5g) vegetable oil |
1 1/2 teaspoons (9g) salt |
1 medium (110g) onions |
1 dash (0g) pepper |
1/8 teaspoon (0g) garlic powder |
1/8 teaspoon (0g) thyme |
1/8 teaspoon (0g) oregano |
1 (0g) bay leaves |
10 3/4 ounces (307g) mushroom soup |
28 ounces (794g) diced tomatoes |
1 cup (95g) Minute Rice |
8 slices (224g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 1.6 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | 2.1 | 9 | 2 |
| Ash (g) | 4.1 | 0.0 | 9.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 4.0 | 0.5 | 8.8 | 30 | 8 |
| Aspartic acid (g) | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.8 | 3.6 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 0.0 | 2.2 | 25.3 | 0.4 | 0.3 | 0.2 | 0.7 | 0.5 | 15.4 | 79.4 | 20.9 | 1,615.0 | 1,828 | 457 |
| Calories | 975.2 | 39.8 | 0.0 | 44.0 | 0.3 | 1.3 | 0.1 | 0.1 | 0.2 | 101.4 | 142.9 | 361.0 | 902.7 | 2,569 | 642 |
| Calories (kj) | 4,073.3 | 166.5 | 0.0 | 182.6 | 1.1 | 5.4 | 0.2 | 0.5 | 0.8 | 423.9 | 587.4 | 1,511.5 | 3,772.2 | 10,725 | 2,681 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 10.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 13.5 | 30.9 | 78.2 | 2.9 | 136 | 34 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235.2 | 544 | 136 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 9.5 | 1.8 | 0.0 | 14 | 3 |
| Folate (mcg) | 27.2 | 0.0 | 0.0 | 20.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 6.1 | 119.1 | 261.3 | 40.3 | 475 | 119 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 0.0 | 20.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 6.1 | 119.1 | 442.7 | 40.3 | 657 | 164 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.0 | 20.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 6.1 | 119.1 | 1.9 | 40.3 | 216 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259.4 | 0.0 | 259 | 65 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10.9 | 0.0 | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9.9 | 0.0 | n/a | 12 | 3 |
| Glutamic acid (g) | 12.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | 1.4 | 13.6 | 31 | 8 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 1.0 | 7 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 2.0 | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.1 | 6.0 | 1.5 | 20 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 3.5 | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 5.3 | 13 | 3 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 4.6 | 12 | 3 |
| Magnesium (mg) | 81.6 | 0.0 | 0.1 | 11.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 9.2 | 87.3 | 13.3 | 62.7 | 266 | 67 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.9 | 0.0 | 2 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.5 | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.1 | 21.0 | 55 | 14 |
| Niacin (mg) | 21.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.7 | 6.7 | 0.2 | 34 | 8 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.4 | 0.9 | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 2.9 | 7 | 2 |
| Phosphorus (mg) | 775.6 | 0.0 | 0.0 | 31.9 | 0.2 | 1.6 | 0.1 | 0.1 | 0.1 | 27.6 | 190.5 | 112.1 | 1,146.9 | 2,287 | 572 |
| Phytosterols | n/a | 43.6 | 0.0 | 16.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 55.6 | n/a | n/a | 116 | 29 |
| Polyunsaturated Fat (g) | 2.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 0.2 | 2.1 | 9 | 2 |
| Potassium (mg) | 1,338.1 | 0.0 | 0.7 | 160.6 | 1.3 | 4.6 | 0.3 | 0.5 | 0.3 | 116.7 | 1,881.3 | 25.7 | 219.5 | 3,750 | 937 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 6.3 | 11 | 3 |
| Protein (g) | 84.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 7.0 | 7.4 | 55.8 | 158 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 0.0 | 0.0 | 577.9 | 596 | 149 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 47.2 | 76 | 19 |
| Selenium (mcg) | 71.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 35.3 | 31.1 | 143 | 36 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 3.3 | 7 | 2 |
| Sodium (mg) | 299.4 | 0.0 | 3,488.2 | 4.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1,237.8 | 39.7 | 9.5 | 1,391.0 | 6,470 | 1,618 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 70.1 | n/a | 70 | 18 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 20.9 | 0.0 | 1.2 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 2.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 4.3 | 0.0 | 0.6 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 68.0 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 1.6 | 0.9 | 74.2 | 155 | 39 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 2.7 | 6 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 3.7 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 0.0 | 2.4 | 0.7 | 3.7 | 119.8 | 6,612.2 | 0.0 | 2,244.5 | 8,986 | 2,247 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 21.5 | 333.4 | 0.0 | 593.6 | 949 | 237 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 12 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 108.7 | 0.0 | 0.0 | 118 | 30 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.8 | 72 | 18 |
| Water (g) | 298.1 | 0.0 | 0.0 | 98.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 283.7 | 750.3 | 8.0 | 82.3 | 1,520 | 380 |
| Zinc (mg) | 20.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1.4 | 7.0 | 30 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.