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Nutritional Facts: Minute Rice Five Spice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 teaspoon (5g)
vegetable oil
1 1/2 teaspoons (9g)
salt
1 medium (110g)
onions
1 dash (0g)
pepper
1/8 teaspoon (0g)
garlic powder
1/8 teaspoon (0g)
thyme
1/8 teaspoon (0g)
oregano
1 (0g)
bay leaves
10 3/4 ounces (307g)
mushroom soup
28 ounces (794g)
diced tomatoes
1 cup (95g)
Minute Rice
8 slices (224g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.4 1.6 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.7 2.1 9 2
Ash (g) 4.1 0.0 9.0 0.4 0.0 0.0 0.0 0.0 0.0 3.7 4.0 0.5 8.8 30 8
Aspartic acid (g) 7.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1.1 0.8 3.6 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 0.0 2.2 25.3 0.4 0.3 0.2 0.7 0.5 15.4 79.4 20.9 1,615.0 1,828 457
Calories 975.2 39.8 0.0 44.0 0.3 1.3 0.1 0.1 0.2 101.4 142.9 361.0 902.7 2,569 642
Calories (kj) 4,073.3 166.5 0.0 182.6 1.1 5.4 0.2 0.5 0.8 423.9 587.4 1,511.5 3,772.2 10,725 2,681
Carbohydrates (g) 0.0 0.0 0.0 10.3 0.1 0.3 0.0 0.0 0.0 13.5 30.9 78.2 2.9 136 34
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 235.2 544 136
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.1 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.6 9.5 1.8 0.0 14 3
Folate (mcg) 27.2 0.0 0.0 20.9 0.0 0.2 0.0 0.1 0.1 6.1 119.1 261.3 40.3 475 119
Folate, DFE (mcg) 27.2 0.0 0.0 20.9 0.0 0.2 0.0 0.1 0.1 6.1 119.1 442.7 40.3 657 164
Folate, food (mcg) 27.2 0.0 0.0 20.9 0.0 0.2 0.0 0.1 0.1 6.1 119.1 1.9 40.3 216 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.4 0.0 259 65
Fructose n/a n/a n/a 1.4 0.0 0.0 n/a 0.0 n/a n/a 10.9 0.0 n/a 12 3
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 0.0 0.0 n/a 0.0 n/a n/a 9.9 0.0 n/a 12 3
Glutamic acid (g) 12.7 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 3.4 1.4 13.6 31 8
Glycine (g) 5.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.4 1.0 7 2
Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 2.0 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 2.1 6.0 1.5 20 5
Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 3.5 8 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 1 0
Leucine (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.7 5.3 13 3
Lysine (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 4.6 12 3
Magnesium (mg) 81.6 0.0 0.1 11.0 0.2 0.3 0.1 0.1 0.1 9.2 87.3 13.3 62.7 266 67
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.9 0.0 2 1
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 1.5 4 1
Monounsaturated Fat (g) 29.7 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.2 0.1 21.0 55 14
Niacin (mg) 21.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 4.7 6.7 0.2 34 8
Pantothenic acid (mg) 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.7 0.4 0.9 5 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.4 2.9 7 2
Phosphorus (mg) 775.6 0.0 0.0 31.9 0.2 1.6 0.1 0.1 0.1 27.6 190.5 112.1 1,146.9 2,287 572
Phytosterols n/a 43.6 0.0 16.5 0.1 0.0 n/a 0.1 n/a n/a 55.6 n/a n/a 116 29
Polyunsaturated Fat (g) 2.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.7 0.2 2.1 9 2
Potassium (mg) 1,338.1 0.0 0.7 160.6 1.3 4.6 0.3 0.5 0.3 116.7 1,881.3 25.7 219.5 3,750 937
Proline (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.5 6.3 11 3
Protein (g) 84.3 0.0 0.0 1.2 0.0 0.1 0.0 0.0 0.0 2.0 7.0 7.4 55.8 158 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.4 0.0 0.0 577.9 596 149
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 2 0
Saturated Fat (g) 26.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.1 47.2 76 19
Selenium (mcg) 71.7 0.0 0.0 0.6 0.0 0.1 n/a 0.0 0.0 4.0 0.0 35.3 31.1 143 36
Serine (g) 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.4 3.3 7 2
Sodium (mg) 299.4 0.0 3,488.2 4.4 0.0 0.2 0.0 0.0 0.0 1,237.8 39.7 9.5 1,391.0 6,470 1,618
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 70.1 n/a 70 18
Sucrose n/a n/a n/a 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 2 0
Sugar (g) 0.0 0.0 0.0 4.7 0.0 0.0 n/a 0.0 n/a 0.6 20.9 0.0 1.2 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.1 1 0
Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.3 2.0 6 1
Tocopherol, alpha (mg) 1.7 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 4.3 0.0 0.6 8 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.2 0.0 1 0
Total Fat (g) 68.0 4.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.6 1.6 0.9 74.2 155 39
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.7 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 2.7 6 1
Valine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 3.7 9 2
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 0.5 0.0 2.4 0.7 3.7 119.8 6,612.2 0.0 2,244.5 8,986 2,247
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 21.5 333.4 0.0 593.6 949 237
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.9 12 3
Vitamin B-6 (mg) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.2 3 1
Vitamin C (mg) 0.0 0.0 0.0 8.1 0.0 0.0 0.1 0.0 0.0 1.2 108.7 0.0 0.0 118 30
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.8 72 18
Water (g) 298.1 0.0 0.0 98.0 0.0 0.0 0.0 0.0 0.0 283.7 750.3 8.0 82.3 1,520 380
Zinc (mg) 20.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.3 1.4 7.0 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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