Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) fusilli |
12 ounces (357g) tuna in water |
4 (60g) scallions |
1 small (74g) red bell peppers |
1 small (269g) mangoes |
2 tablespoons (8g) fresh parsley |
1 to taste (0g) fresh basil leaves |
2 tablespoons (0g) white wine vinegar |
3 tablespoons (41g) olive oil |
1 clove (3g) garlic |
1 teaspoon (5g) Dijon mustard |
1 pinch (0g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 1.0 | 5.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 5.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Ash (g) | 2.0 | 5.2 | 0.5 | 0.3 | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 9 | 2 |
| Aspartic acid (g) | 1.4 | 8.6 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 50.0 | 43.2 | 5.2 | 29.6 | 10.5 | n/a | n/a | 0.4 | 5.4 | 2.9 | n/a | 195 | 49 |
| Calories | 845.9 | 457.0 | 19.2 | 22.9 | 161.3 | 2.7 | n/a | n/a | 358.0 | 4.5 | 3.4 | n/a | 1,875 | 469 |
| Calories (kj) | 3,540.8 | 1,913.5 | 81.0 | 95.5 | 672.0 | 11.5 | n/a | n/a | 1,498.1 | 18.7 | 13.9 | n/a | 7,845 | 1,961 |
| Carbohydrates (g) | 170.2 | 0.0 | 4.4 | 4.5 | 40.3 | 0.5 | n/a | n/a | 0.0 | 1.0 | 0.3 | n/a | 221 | 55 |
| Cholesterol (mg) | 0.0 | 149.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 150 | 37 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.6 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 1.6 | 1.6 | 4.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 15 | 4 |
| Folate (mcg) | 540.4 | 7.1 | 38.4 | 34.0 | 115.6 | 11.6 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 748 | 187 |
| Folate, DFE (mcg) | 891.5 | 7.1 | 38.4 | 34.0 | 115.6 | 11.6 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 1,099 | 275 |
| Folate, food (mcg) | 41.0 | 7.1 | 38.4 | 34.0 | 115.6 | 11.6 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 248 | 62 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 499 | 125 |
| Fructose (g) | 0.3 | n/a | n/a | 1.7 | 12.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 1.4 | 5.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Glutamic acid (g) | 10.5 | 12.6 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Glycine (g) | 1.0 | 4.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.7 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 3.5 | 0.9 | 0.3 | 0.4 | 0.5 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 13 | 3 |
| Isoleucine (g) | 1.2 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 6.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 0.7 | 7.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 120.8 | 117.8 | 12.0 | 8.9 | 26.9 | 3.8 | n/a | n/a | 0.0 | 0.8 | 2.5 | n/a | 293 | 73 |
| Maltose (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 2.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 29.5 | 0.0 | 0.1 | n/a | 33 | 8 |
| Niacin (mg) | 16.4 | 20.7 | 0.3 | 0.7 | 1.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 40 | 10 |
| Pantothenic acid (mg) | 1.0 | 0.4 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 1.5 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 430.9 | 774.7 | 22.2 | 19.2 | 37.6 | 4.4 | n/a | n/a | 0.0 | 4.6 | 5.3 | n/a | 1,299 | 325 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 89.5 | n/a | n/a | n/a | 90 | 22 |
| Polyunsaturated Fat (g) | 1.3 | 4.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 4.3 | 0.0 | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 508.4 | 846.1 | 165.6 | 156.1 | 451.6 | 42.1 | n/a | n/a | 0.4 | 12.0 | 6.9 | n/a | 2,189 | 547 |
| Proline (g) | 3.6 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 29.7 | 84.3 | 1.1 | 0.7 | 2.2 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 119 | 30 |
| Retinol (mcg) | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5.6 | 0.0 | 0.0 | n/a | 9 | 2 |
| Selenium (mcg) | 144.1 | 234.5 | 0.4 | 0.1 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.6 | n/a | 383 | 96 |
| Serine (g) | 1.4 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 13.7 | 1,345.9 | 9.6 | 3.0 | 2.7 | 4.3 | n/a | n/a | 0.8 | 0.5 | 56.8 | n/a | 1,437 | 359 |
| Starch (g) | 142.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 142 | 36 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.0 | 18.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 20 | 5 |
| Sugar (g) | 6.1 | 0.0 | 1.4 | 3.1 | 36.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 1.1 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 3.0 | 0.3 | 1.2 | 2.4 | 0.1 | n/a | n/a | 5.8 | 0.0 | 0.0 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 3 | 1 |
| Total Fat (g) | 3.4 | 10.6 | 0.1 | 0.2 | 1.0 | 0.1 | n/a | n/a | 40.5 | 0.0 | 0.2 | n/a | 56 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 1.3 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 71.4 | 598.2 | 2,316.9 | 2,908.4 | 640.2 | n/a | n/a | 0.0 | 0.3 | 3.6 | n/a | 6,539 | 1,635 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 30.0 | 116.2 | 145.2 | 32.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 345 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.8 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.3 | 94.5 | 97.8 | 10.1 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 215 | 54 |
| Vitamin D (IU) | 0.0 | 285.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 286 | 71 |
| Water (g) | 22.6 | 261.3 | 53.9 | 68.2 | 224.3 | 6.7 | n/a | n/a | 0.0 | 1.8 | 4.1 | n/a | 643 | 161 |
| Zinc (mg) | 3.2 | 1.7 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
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